PANKO CRUSTED BAKED CHICKEN DRUMSTICKS
I was searching for a good baked chicken recipe with Panko that didn't have Parmesan cheese as an ingredient. My mouth likes it, my waist doesn't. Anywho this is a hybrid of a recipe I was experimenting with, and I think it's pretty tasty and kinda lean ;-) You be the judge....
Provided by Kana K.
Categories Chicken Thigh & Leg
Time 1h40m
Yield 1-2 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350.
- In a large bowl, combine all of the ingredients except the cooking spray. Use a whisk to be sure the ingredients are all combined well. Set aside.
- Wash the chicken drumsticks in cold water; don't dry them.
- Roll each drumstick into the crumb mixture, and carefully transfer each piece to the baking sheet. Do no discard the leftover crumbs.
- Lightly spray the drumsticks with the vegetable oil.
- Bake, loosely covered with aluminum foil for 45 minutes.
- Remove from oven. turn chicken over. and top each drumstick with some of the leftover crumb mixture. Spray once again, liberally with the vegetable oil.
- Return the baking sheet to the oven, this time uncovered for another 45 minutes.
CRISPY PANKO CHICKEN BREASTS
Use crushed, crisp rice cereal squares instead of panko crumbs for a gluten-free version!
Provided by Mazola
Categories Trusted Brands: Recipes and Tips Mazola®
Time 14m
Yield 4
Number Of Ingredients 8
Steps:
- Pound chicken breasts, one at a time in a resealable freezer bag, until about 1/2-inch thick. Lightly beat egg in a shallow bowl. Combine panko crumbs, salt, pepper, garlic powder and onion powder in a separate shallow bowl. Dip chicken breasts in egg until coated, drip off excess and dip in panko mixture. Press chicken into crumbs until fully coated.
- Heat oil in a large skillet on medium high heat. Transfer chicken to pan and cook about 2 to 3 minutes per side or until chicken is brown, crispy and fully cooked.
Nutrition Facts : Calories 334.8 calories, Carbohydrate 19.6 g, Cholesterol 112.4 mg, Fat 17.5 g, Fiber 0.1 g, Protein 30.8 g, SaturatedFat 3 g, Sodium 546.4 mg, Sugar 0.3 g
ZESTY PANKO CHICKEN STIX
This is a fun recipe! Kids will love it! I serve with a jarred marinara sauce that I jazz up a little. I have also tried this recipe using pork chops cut into thin strips. Both ways are excellent! Enjoy!
Provided by KPD123
Categories Lunch/Snacks
Time 20m
Yield 3-4 serving(s)
Number Of Ingredients 9
Steps:
- In a large bowl, combine panko breadcrumbs, dry dressing mix, cheese, garlic powder, salt and pepper.
- In another bowl, toss chicken strips with egg to coat, shaking off excess.
- Toss chicken strips with breadcrumb mixture, pressing crumbs into meat to adhere. Place breaded chicken on a baking sheet coated with nonstick cooking spray.
- Bake at 350 for 10-15 minutes or until chicken is cooked through.
Nutrition Facts : Calories 526.6, Fat 24.9, SaturatedFat 7.4, Cholesterol 218.7, Sodium 780.9, Carbohydrate 18.1, Fiber 1.2, Sugar 1.8, Protein 54
PARMESAN CHICKEN STICKS
Steps:
- Lay the chicken breasts on a cutting board and slice each diagonally into 4 or 5 large strips.
- Combine the flour, salt, and pepper on a dinner plate. Beat the eggs with 1 tablespoon of water on a second plate. Combine the breadcrumbs and Parmesan on a third plate. Dredge the chicken breasts on both sides in the flour mixture, then dip both sides into the egg mixture and roll in the bread-crumb mixture, pressing lightly to coat.
- Heat 1 tablespoon of butter and 1 tablespoon of olive oil in a large saute pan and cook the chicken strips on medium-low heat for about 3 minutes on each side, until just cooked through. Don't crowd the pan. Add more butter and oil and cook the rest of the chicken breasts. Serve each strip on a skewer or stick.
- You can keep the chicken breasts warm for about 15 minutes on a sheet pan in a preheated 200 degree F oven.
SPICY PANKO CHICKEN
My husband loves spicy foods and fried foods. I came up with this to satisfy his cravings but also make it much healthier for me to eat as well. I'm the type of cook that doesn't measure ingredients so The Spices and such listed below are to taste and may not be exact measurement. They are as accurate as I can get. I use egg beaters instead of eggs to cut out the fat and cholesterol..I cannot tell any difference.
Provided by WineLover77
Categories Chicken Breast
Time 40m
Yield 3 chicken breasts, 3 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 400 deg.
- *in one bowl combine the egg beaters and the hot sauce.
- *in another bowl add the the rest of the ingredients except for the olive oil and chicken.
- *dip chicken in the panko mix, egg mix, back to the panko mix.
- Add one tspn olive oil in a sautee pan.
- Brown the chicken for two min on each side then set aside on baking sheet.
- When all the chicken breasts are cooked 2 min on each side. Throw in the oven for approximately 15 minute More or less depending on the size of your chicken breasts.
Nutrition Facts : Calories 678.2, Fat 30.9, SaturatedFat 6.6, Cholesterol 92.8, Sodium 621.1, Carbohydrate 57.5, Fiber 4.5, Sugar 5.8, Protein 41.1
More about "zesty panko chicken stix recipes"
BAKED PANKO CHICKEN WITH HONEY DRIZZLE · EASY FAMILY …
From easyfamilyrecipes.com
4.8/5 (18)Total Time 25 minsCategory DinnerCalories 284 per serving
- Prepare the panko mixture by combining the panko with the paprika, garlic powder, salt, and onion powder. Pour the butter over the seasoned crumbs and mix until combined. Set aside.
- Season each side of the chicken with salt and pepper to taste. Then lay them flat on a large baking sheet and spread a very thin coat of mayonnaise over the top of each chicken breast.
- Turn each chicken breast mayo side down into the crumb mixture to coat the top, then return it to the baking sheet. Spoon any remaining crumbs over the top of each chicken breast and pat to secure to the chicken.
- Bake at 425˚F for 10-15 minutes, until cooked through to an internal temp of 165˚F. The time w vary based on the thickness of your chicken.
CRISPY PANKO-CRUSTED BAKED CHICKEN LEGS - BLESS THIS MESS
From blessthismessplease.com
4.4/5 (9)Total Time 1 hr 10 minsCategory DinnerCalories 378 per serving
- Preheat the oven to 375 degrees F. Line a rimmed baking sheet with foil or parchment and set a wire baking rack inside the pan.
- In a shallow dish, add the eggs and beat well. In a second shallow dish, add the Panko bread crumbs.
ZESTY CHICKEN CAESAR STICKS – BLACKSTONE PRODUCTS
From blackstoneproducts.com
THE BEST PANKO BREADED CHICKEN RECIPE MADE IN JUST …
From imhungryforthat.com
CRISPY CHICKEN WITH GARLIC PANKO CRUST - SOUTHERN …
From southernfoodandfun.com
PANKO CHICKEN (PERFECTLY CRISPY) - KNIFE AND SOUL
SPICY PANKO CRUSTED CHICKEN STRIPS | TASTY KITCHEN: A HAPPY …
From tastykitchen.com
RECIPE: SWEET-AND-SPICY PANKO-CRUSTED CHICKEN | GLOBALNEWS.CA
From globalnews.ca
SPICY SRIRACHA PANKO CHICKEN FINGERS RECIPE - THE SPRUCE EATS
From thespruceeats.com
FOODCOMBO
CRISPY PANKO CRUSTED CHICKEN | ZEST FOR COOKING
From zestforcooking.com
CRISPY PANKO CRUSTED CHICKEN | ZEST FOR COOKING
From zestforcooking.com
SPICY PANKO CRUSTED CHICKEN STRIPS - ECLECTIC RECIPES
From eclecticrecipes.com
SWEET-AND-SPICY PANKO-CRUSTED CHICKEN | OREGONIAN RECIPES
From recipes.oregonlive.com
RECIPE DETAIL PAGE | LCBO
From lcbo.com
SPICY OVEN BAKED PANKO CHICKEN | TASTY KITCHEN: A HAPPY RECIPE …
From tastykitchen.com
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #lunch #main-dish #poultry #easy #kid-friendly #chicken #dietary #comfort-food #meat #chicken-breasts #taste-mood
You'll also love