Zucchini And Cucumber Salad Recipes

MEDITERRANEAN ZUCCHINI AND CHICKPEA SALAD

Chopped zucchini, chickpeas, tomatoes, and fresh basil in a light balsamic dressing. Or you can use red wine vinegar! Makes a great side dish or light lunch. Not necessary, but best if chilled at least a couple hours to let flavors blend.

Provided by ChristineM

Categories Salad Vegetable Salad Recipes Zucchini Salad Recipes

Time 25m

Yield 6

Number Of Ingredients 16

Mediterranean Zucchini and Chickpea Salad image

Steps:

Mix zucchini, chickpeas, tomatoes, red bell pepper, onion, feta, Kalamata olives, olive oil, basil, vinegar, rosemary, capers, garlic, oregano, red pepper flakes, salt, and black pepper together in a large bowl.

Nutrition Facts : Calories 258.4 calories, Carbohydrate 19 g, Cholesterol 11.1 mg, Fat 18.5 g, Fiber 3.8 g, Protein 5.6 g, SaturatedFat 4 g, Sodium 514.6 mg, Sugar 4.8 g

Ingredients

2 cups diced zucchini
1 (15 ounce) can chickpeas, drained and rinsed
1 cup halved grape tomatoes
¾ cup chopped red bell pepper
½ cup chopped sweet onion (such as Vidalia®)
½ cup crumbled feta cheese
½ cup chopped Kalamata olives
⅓ cup olive oil
⅓ cup packed fresh basil leaves, roughly chopped
¼ cup white balsamic vinegar
1 tablespoon chopped fresh rosemary
1 tablespoon capers, drained and chopped
1 clove garlic, minced
½ teaspoon dried Greek oregano
1 pinch crushed red pepper flakes
salt and ground black pepper to taste

ZUCCHINI AND CUCUMBER SALAD

Mmmmm....zucchini and cucumber marinated in an oil and balsamic vinegar dressing kicked up with olives, cherry tomatoes and dijon mustard! Adapted from Country Home magazine.

Provided by Sharon123

Categories Southwestern U.S.

Time 10m

Yield 5 serving(s)

Number Of Ingredients 14

Zucchini and Cucumber Salad image

Steps:

In a large bowl, combine zucchini, cucumber, onion, olives, tomatoes, and parsley.
For the dressing, whisk together oil, vinegars, mustard, salt, hot pepper sauce, garlic, and pepper. Add to zucchini mixture; toss to coat. Season to taste with more salt and pepper, if needed. Cover and chill up to 24 hours.
Makes 5 servings.

Nutrition Facts : Calories 192.4, Fat 16.2, SaturatedFat 2.3, Sodium 354.2, Carbohydrate 10.8, Fiber 2.3, Sugar 6.4, Protein 2.1

Ingredients

1 lb small zucchini, thinly sliced
1/2 large English cucumber, cut into 1/2-inch cubes
1 large sweet onion, cut into thin rings
1 (2 1/4 ounce) can black olives, pitted and sliced
1/2 cup cherry tomatoes
1/4 cup loosely packed fresh Italian parsley
1/3 cup extra virgin olive oil
1/4 cup cider vinegar
1/4 cup balsamic vinegar
1 teaspoon dijon-style mustard
1/2 teaspoon salt
1/2 teaspoon hot pepper sauce
1 garlic clove, minced
1/8 teaspoon black pepper

ZUCCHINI CUCUMBER SALAD

This is a refreshing summer salad and a tasty way to use those garden cucumbers and zucchini.

Provided by Vickie Spencer

Categories Salad Vegetable Salad Recipes Zucchini Salad Recipes

Time 10m

Yield 4

Number Of Ingredients 5

Zucchini Cucumber Salad image

Steps:

Stir mayonnaise and Ranch dressing mix together in a large bowl. Stir in the zucchini, cucumber, and bell pepper. Serve immediately.

Nutrition Facts : Calories 131 calories, Carbohydrate 7.4 g, Cholesterol 5.2 mg, Fat 11.2 g, Fiber 1.5 g, Protein 1.6 g, SaturatedFat 1.7 g, Sodium 333.6 mg, Sugar 2.7 g

Ingredients

¼ cup mayonnaise
½ (1 ounce) package Ranch-style dressing mix
3 cups shredded zucchini
1 cup shredded cucumber
½ green bell pepper, coarsely shredded

CUCUMBER-ZUCCHINI SALAD

Typical Salad from the Ivory Coast!For a pretty presentation scored cucumber and zucchini with a fork, not peeled. Onions are nice placed in between the layers.

Provided by Rita1652

Categories Onions

Time 5m

Yield 6 serving(s)

Number Of Ingredients 8

Cucumber-Zucchini Salad image

Steps:

Arrange in alternate layers cucumber, zucchini & onions.
Mix VINEGAR and SUGAR dissolved in 1/2 cup HOT WATER add SALT, PEPPER, & CRUSHED RED PEPPER.Add a couple ice cubes to chill.
Drain any water formed from cucumbers before adding the dressing.
Allow vegetables to marinate in the dressing at least 1 hour before serving.

Nutrition Facts : Calories 62, Fat 0.3, SaturatedFat 0.1, Sodium 589, Carbohydrate 14.3, Fiber 1.3, Sugar 11.6, Protein 1.5

Ingredients

2 cucumbers, thinly sliced
2 zucchini, thinly sliced
1 small sweet onion, thinly sliced (optional)
1/3 cup vinegar
1/4 cup sugar
1/2 tablespoon salt
1 teaspoon coarse black pepper, fresh cracked
1 pinch red pepper flakes

SUMMERTIME CUCUMBER-ZUCCHINI SALAD

Make and share this Summertime Cucumber-Zucchini Salad recipe from Food.com.

Provided by diner524

Categories Vegetable

Time 10m

Yield 8 serving(s)

Number Of Ingredients 8

Summertime Cucumber-Zucchini Salad image

Steps:

For the dressing: Dissolve sugar in hot water then blend with the vinegar, salt, and peppers. .
Arrange in alternate layers: 2 medium CUCUMBERS, scored with a fork, not peeled but sliced very thinly and 2 medium ZUCCHINI, raw, same size as cucumbers, prepared the same way.
Drain any water formed from cucumbers before adding the dressing.
Allow vegetables to marinate in the dressing at least 1 hour before serving.
Serve with meat, fish, or poultry.

Nutrition Facts : Calories 48.2, Fat 0.2, SaturatedFat 0.1, Sodium 879.3, Carbohydrate 10.9, Fiber 1, Sugar 8.9, Protein 1.1

Ingredients

2 medium cucumbers
2 medium zucchini
1/2 cup white vinegar
4 tablespoons sugar
1 cup hot water
1 tablespoon salt
1 teaspoon coarse black pepper (fresh ground if available)
1 teaspoon crushed red pepper flakes

More about "zucchini and cucumber salad recipes"

CUCUMBER ZUCCHINI SALAD - THE LEMON BOWL®

Web Aug 13, 2019 Ingredients 1 medium zucchini 1 medium cucumber 2 cups arugula 1 cup cherry tomatoes (halved) 1 juice of lemon 2 tablespoons …
From thelemonbowl.com
4.4/5 (58)
Total Time 5 mins
Category Salad
Calories 94 per serving

In the bottom of a medium bowl, whisk together the lemon basil vinaigrette: lemon juice through pepper.
Trim both ends of the zucchini and use a vegetable peeler to create long, wide ribbons. I find that it's easiest to place the zucchini flat on a cutting board and peel the vegetable horizontally.
Repeat the same process with a cucumber and place both the zucchini and cucumber ribbons in the bowl on top of the vinaigrette.
Add arugula and cherry tomatoes to the bowl and toss well until vegetables are evenly coated with the vinaigrette. Check for seasoning and adjust accordingly.

Zucchini And Cucumber Salad Recipes

MEDITERRANEAN ZUCCHINI AND CHICKPEA SALAD

Chopped zucchini, chickpeas, tomatoes, and fresh basil in a light balsamic dressing. Or you can use red wine vinegar! Makes a great side dish or light lunch. Not necessary, but best if chilled at least a couple hours to let flavors blend.

ZUCCHINI AND CUCUMBER SALAD

Mmmmm....zucchini and cucumber marinated in an oil and balsamic vinegar dressing kicked up with olives, cherry tomatoes and dijon mustard! Adapted from Country Home magazine.

ZUCCHINI CUCUMBER SALAD

This is a refreshing summer salad and a tasty way to use those garden cucumbers and zucchini.

CUCUMBER-ZUCCHINI SALAD

Typical Salad from the Ivory Coast!For a pretty presentation scored cucumber and zucchini with a fork, not peeled. Onions are nice placed in between the layers.

SUMMERTIME CUCUMBER-ZUCCHINI SALAD

Make and share this Summertime Cucumber-Zucchini Salad recipe from Food.com.

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