Zucchini Dump Recipes
ZUCCHINI DUMP
I needed a recipe to use up all the zucchini from my garden. I wanted something easy, delicious, and healthy. It's called dump because it's not exact measurements, and you can dump in what you like. Don't like hamburger, dump in cooked chicken, or pork. So easy, so yummy!
Provided by CRYSTALINA Haldeman
Categories Vegetable
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Fry zucchini in oil until almost tender, add onions, cook another 5 minutes, then add tomatoes and stir well, remove from heat.
- Salt& pepper to taste.
- Grease medium size baking/casserol dish.
- Add 1/2 of the zucchini mixture, sprinkle rice on top, then the hamburger, top with remaining zucchini mixture, salt and pepper to taste.
- Cover, bake 40 minutes until rice is done.
Nutrition Facts : Calories 246.4, Fat 13.6, SaturatedFat 3.4, Cholesterol 38, Sodium 48.3, Carbohydrate 17.1, Fiber 2, Sugar 4, Protein 14.2
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