0 Fat Chunky Watermelon Salsa Recipes
CONTEST-WINNING WATERMELON SALSA
"I entered this recipe in a local fair, and it took first place! This is one of my favorites because all of the ingredients (except for the lime juice) came directly from my garden and bee hives." -Carolyn Butterfield of Lake Stevens, Washington
Provided by Taste of Home
Categories Appetizers
Time 20m
Yield 3 cups.
Number Of Ingredients 11
Steps:
- In a large bowl, combine the watermelon, cucumber, onion, peppers and herbs. Drizzle with honey and lime juice; gently toss to coat. , Refrigerate for at least 1 hour. Serve with chips.
Nutrition Facts : Calories 22 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 1mg sodium, Carbohydrate 6g carbohydrate (5g sugars, Fiber 0 fiber), Protein 0 protein. Diabetic Exchanges
QUICK WATERMELON SALSA
On hot days, this sweet combo of watermelon, pineapple and fresh cilantro has everything you want. The flavors blend beautifully, it's pretty, and it comes together in no time. -Betsy Hanson, Tiverton, Rhode Island
Provided by Taste of Home
Categories Appetizers
Time 15m
Yield 3 cups.
Number Of Ingredients 7
Steps:
- In a large bowl, combine the first 6 ingredients. Cover and refrigerate for at least 1 hour. Serve with tortilla chips.
Nutrition Facts : Calories 23 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 1mg sodium, Carbohydrate 5g carbohydrate (5g sugars, Fiber 0 fiber), Protein 0 protein. Diabetic Exchanges
CHUNKY WATERMELON SALSA
Categories Condiment/Spread Fruit Low Cal Low Sodium Wheat/Gluten-Free Watermelon Summer Bon Appétit
Yield Makes about 3 1/2 cups
Number Of Ingredients 7
Steps:
- Using small sharp knife, cut peel and white pith from lime. Cut lime into 1/4-inch pieces. Place in medium bowl. Add all remaining ingredients to same bowl. Season with salt and pepper. Toss to blend. Cover and refrigerate at least 30 minutes. (Can be prepared 2 hours ahead. Keep refrigerated.) Serve chilled.
SPICY WATERMELON SALSA
This is a spicy-sweet salsa that starts off cool and ends in heat. It's hot, but very refreshing. I keep the seeds in the peppers for maximum heat. This was a prize-winning recipe at our neighbor's classic Cinco de Mayo party.
Provided by FrackFamily5 CA->CT
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Watermelon Salsa Recipes
Time 20m
Yield 6
Number Of Ingredients 6
Steps:
- Place 3 cups watermelon and 1 whole serrano chile pepper in a blender; blend on the liquefy setting until sauce is smooth.
- Mix remaining 3 cups watermelon, salsa verde, minced serrano chile pepper, and taco seasoning together in a bowl. Pour watermelon sauce over watermelon mixture; toss to coat. Season salsa with salt.
Nutrition Facts : Calories 55 calories, Carbohydrate 13.4 g, Fat 0.2 g, Fiber 0.7 g, Protein 1 g, Sodium 105.5 mg, Sugar 10.3 g
WATERMELON SALSA
Serve this zingy, refreshing watermelon salsa as a dip or pile on top of cheesy nachos. Deliciously moreish, it makes a lovely, light summer snack
Provided by Miriam Nice
Categories Snack
Time 10m
Number Of Ingredients 5
Steps:
- Finely chop 200g watermelon, 2 small shallots and a small bunch coriander. Mix together with juice ½ lime and 2 tbsp olive oil. Season and serve as a dip or pile on top of cheesy nachos.
Nutrition Facts : Calories 46 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 3 grams sugar
SIMPLE WATERMELON SALSA
I had a small portion of a Yellow Globe left, but didn't feel like having any more straight watermelon. This was the perfect way to finish it off- sweet and hot in the perfect combination. I served it as part of an appetizer with smoked sausages, habanero cheese, and crackers- but this would also be very nice on fish, or a variety of grilled meats. Cook time is sitting time.
Provided by skat5762
Categories Sauces
Time 1h10m
Yield 2 cups
Number Of Ingredients 6
Steps:
- Mix together watermelon, onion, jalapeno, and garlic.
- Season with balsamic and sea salt, to taste.
- Cover and let refrigerate for at least an hour to meld flavours.
- Strain juices out and serve.
Nutrition Facts : Calories 77.2, Fat 0.3, Sodium 297.7, Carbohydrate 18.2, Fiber 1.3, Sugar 13.3, Protein 1.6
WATERMELON SALSA
From the June/July 2004 Taste of Home. Haven't tried but looks great over chicken or fish- a really light meal!
Provided by Crocheting Mama
Categories Sauces
Time 1h20m
Yield 4 cups, 8 serving(s)
Number Of Ingredients 6
Steps:
- In a large bowl, combine all ingredients.
- Cover and refrigerate at least one hour before serving. Serve with a slotted spoon.
Nutrition Facts : Calories 24.5, Fat 0.1, Sodium 37.3, Carbohydrate 6.2, Fiber 0.3, Sugar 4.8, Protein 0.5
WATERMELON SALSA
Provided by Steven Raichlen
Categories Condiment/Spread Fruit Ginger Side No-Cook Picnic Honeydew Watermelon Cucumber Summer Bon Appétit Fat Free Kidney Friendly Vegan Vegetarian Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes about 4 cups
Number Of Ingredients 9
Steps:
- Whisk lime juice and sugar in large bowl until sugar dissolves. Add watermelon and all remaining ingredients; toss gently. Season with salt and pepper. (Can be prepared 2 hours ahead. Cover and chill.)
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