100% WHOLE WHEAT PANCAKES
These come out very light and fluffy and are full of whole grain. My kids love them! If you like blueberries, throw a few on top before flipping the cake :)
Provided by Kristie Ann
Categories Breakfast and Brunch Pancake Recipes
Time 1h
Yield 4
Number Of Ingredients 8
Steps:
- Whisk whole wheat flour, sugar, baking powder, baking soda, and salt in a bowl. Whisk buttermilk, eggs, and vegetable oil in a separate bowl; pour buttermilk mixture into dry ingredients. Stir just until combined (batter may seem a bit thick).
- Heat a cast iron skillet over medium-low heat for 5 minutes. Pour 1/3 cup of batter onto hot skillet and use a spoon to spread the pancake a bit. Cook until browned and bubbles appear on top, 1 1/2 to 2 minutes. Flip and cook until browned and set in the middle, about 2 more minutes. Repeat with remaining batter.
Nutrition Facts : Calories 410 calories, Carbohydrate 57.2 g, Cholesterol 98.5 mg, Fat 15 g, Fiber 7.3 g, Protein 15.9 g, SaturatedFat 3.3 g, Sodium 874.5 mg, Sugar 13.3 g
100% WHOLE WHEAT HARVEST PANCAKES
Finally a whole wheat pancake recipe that my kids gobbled up like they were going out of style! Spiced with fall flavor (apples, cinnamon, nutmeg, ginger, and a hint of vanilla). These were so awesome, we had to share! I live at 4800 ft above sea level and cooked them at 375 degrees F.
Provided by mtnfalcon
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Whole Grain Pancake Recipes
Time 1h
Yield 6
Number Of Ingredients 14
Steps:
- Combine whole wheat flour, brown sugar, baking powder, cinnamon, baking soda, salt, ginger, and nutmeg in a mixing bowl, ideally one with a lip for pouring the batter later. Mix with a fork or whisk.
- Combine milk, eggs, banana, oil, and vanilla extract in another bowl. Beat together using a hand mixer until frothy.
- Heat a griddle or frying pan to 350 to 375 degrees F (175 to 190 degrees C), depending on altitude.
- Pour milk mixture over the flour mixture and mix until just combined and most lumps have incorporated into the batter. Fold in apple. Let batter rest for 5 minutes.
- Pour or ladle 1/3 cup of batter onto the griddle. Cook until edges are dry and bubbles form on the edges, 2 to 3 minutes. Flip and cook until bottom is golden brown, about 2 minutes more. Repeat with remaining batter.
Nutrition Facts : Calories 273.5 calories, Carbohydrate 41.5 g, Cholesterol 68.5 mg, Fat 8.7 g, Fiber 5.9 g, Protein 10.5 g, SaturatedFat 2.4 g, Sodium 521 mg, Sugar 10 g
100% WHOLE WHEAT BUTTERMILK PANCAKES
Most whole wheat pancake recipes sneak in some refined flour, but not these! Great to make ahead and freeze for later.
Provided by JelsMom
Categories Breakfast
Time 35m
Yield 10 pancakes, 5 serving(s)
Number Of Ingredients 9
Steps:
- Preheat non-stick skillet over medium heat.
- Using whisk, combine all ingredients until smooth.
- Pour approximately 1/4 c batter into skillet (form 5" circle).
- When edges begin to bubble and lift from skillet (about 2 minutes), flip pancakes.
- Cook both sides until golden brown.
Nutrition Facts : Calories 266.8, Fat 12.2, SaturatedFat 1.3, Cholesterol 2.5, Sodium 462.6, Carbohydrate 34.8, Fiber 3.2, Sugar 13.1, Protein 7
PERFECT, FLUFFY 100% WHOLE WHEAT PANCAKES
Make and share this Perfect, Fluffy 100% Whole Wheat Pancakes recipe from Food.com.
Provided by theforeignland
Categories Breakfast
Time 30m
Yield 8-12 small pancakes, 3-4 serving(s)
Number Of Ingredients 6
Steps:
- Sift whole wheat flour into a large bowl. Add baking powder and baking soda and mix well.
- In another bowl, mix the yogurt, milk and egg together well.
- Add the wet mix to the dry mix and stir to make sure all ingredients are incorporated well.
- Leave the batter to rise for 10-15 minutes. This will let the yogurt and baking soda react and bubbles should start to appear.
- Grease a non-stick skillet and heat it up. Turn the heat down to medium before cooking the pancakes.
- Use about 1/8 cup batter for a small, 3-4" pancake. Cook until the edges of the pancake are slightly browned before flipping. Cook the other side until done.
- Adjust heat and/or regrease skillet if needed. Serve with toppings.
Nutrition Facts : Calories 112.2, Fat 2.3, SaturatedFat 0.8, Cholesterol 63.4, Sodium 319, Carbohydrate 17.3, Fiber 2.1, Sugar 2.8, Protein 6.6
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