Freshpineapplebowl Recipes

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FRESH PINEAPPLE BOWL

Make and share this Fresh Pineapple Bowl recipe from Food.com.

Provided by foodart

Categories     Low Protein

Time 10m

Yield 4 serving(s)

Number Of Ingredients 2



Fresh Pineapple Bowl image

Steps:

  • Slice the pineapple lengthwise with the leaves and remove the pineapple meat from the pineapple bowl.
  • Slice the pineapple into chunks.
  • Very lightly sprinkle with Ono Hawaiian salt.
  • Place chunks in the pineapple bowl.

Nutrition Facts : Calories 113.1, Fat 0.3, Sodium 2.3, Carbohydrate 29.7, Fiber 3.2, Sugar 22.3, Protein 1.2

1 fresh pineapple
salt, Hawaiian, Ono

FRESH PINEAPPLE SALAD

Make and share this Fresh Pineapple Salad recipe from Food.com.

Provided by mary winecoff

Categories     Pineapple

Time 10m

Yield 6 serving(s)

Number Of Ingredients 8



Fresh Pineapple Salad image

Steps:

  • Shake oil, lemon juice, soy sauce and brown sugar in tightly covered jar.
  • Cut off top of pineapple; cut pineapple into fourths.
  • Cut fruit from rind, remove core and "eyes".
  • Slice each fourth lengthwise and then crosswise into chunks.
  • Toss pineapple chunks, apple and green onions with dressing.
  • Place romaine in bowl, mound fruit in center.

1/3 cup vegetable oil
2 tablespoons lemon juice
1 tablespoon soy sauce
1 teaspoon brown sugar, packed (might need 2)
1 small fresh pineapple
1 red apple, sliced
3 green onions, with tops sliced
1 bunch romaine lettuce, shredded

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