FRESH PINEAPPLE BOWL
Make and share this Fresh Pineapple Bowl recipe from Food.com.
Provided by foodart
Categories Low Protein
Time 10m
Yield 4 serving(s)
Number Of Ingredients 2
Steps:
- Slice the pineapple lengthwise with the leaves and remove the pineapple meat from the pineapple bowl.
- Slice the pineapple into chunks.
- Very lightly sprinkle with Ono Hawaiian salt.
- Place chunks in the pineapple bowl.
Nutrition Facts : Calories 113.1, Fat 0.3, Sodium 2.3, Carbohydrate 29.7, Fiber 3.2, Sugar 22.3, Protein 1.2
FRESH PINEAPPLE SALAD
Make and share this Fresh Pineapple Salad recipe from Food.com.
Provided by mary winecoff
Categories Pineapple
Time 10m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Shake oil, lemon juice, soy sauce and brown sugar in tightly covered jar.
- Cut off top of pineapple; cut pineapple into fourths.
- Cut fruit from rind, remove core and "eyes".
- Slice each fourth lengthwise and then crosswise into chunks.
- Toss pineapple chunks, apple and green onions with dressing.
- Place romaine in bowl, mound fruit in center.
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