2 Points Plus Crunchy Veggie Rolls With Peanut Dipping Sauce Recipes

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VEGGIE SPRING ROLLS WITH PEANUT SAUCE RECIPE BY TASTY

Here's what you need: warm water, rice paper wrappers, white mushroom, medium carrots, english cucumber, red cabbage, yellow bell pepper, natural peanut butter, ginger, sesame oil, rice wine vinegar, soy sauce, maple syrup, red pepper flakes

Provided by Crystal Hatch

Categories     Appetizers

Time 30m

Yield 8 servings

Number Of Ingredients 14



Veggie Spring Rolls With Peanut Sauce Recipe by Tasty image

Steps:

  • Fill a medium shallow bowl with warm water and set near your work station.
  • Dip a rice paper wrapper in the warm water for a few seconds, submerging completely. Remove and lay flat on a smooth, clean surface, such as a plate.
  • Add your desired combination of sliced mushrooms, sliced carrots, sliced cucumber, sliced cabbage, and sliced bell pepper to the middle of the wrapper. Be careful not to overfill, or rolling it will become difficult.
  • Working quickly, before the rice paper dries out, fold both sides of the rice paper over the vegetables to secure.
  • Lift the bottom edge of the rice paper and carefully fold it over the top of the vegetables, tucking it under on the other side, then gently roll until the vegetables are completely covered and the top edge of the wrapper adheres to the spring roll.
  • Set the spring roll aside and cover with a damp paper towel to keep fresh while you repeat with the remaining ingredients. Once you've finished making the spring rolls, chill in the fridge while you make the sauce.
  • Make the Peanut Sauce: Add the peanut butter, ginger (if using), sesame oil, rice wine vinegar, soy sauce, and maple syrup to a small bowl. Whisk until combined.
  • Transfer the sauce to a small serving bowl and sprinkle with red pepper flakes.
  • Serve the chilled spring rolls with the sauce.
  • Enjoy!

Nutrition Facts : Calories 170 calories, Carbohydrate 21 grams, Fat 9 grams, Fiber 3 grams, Protein 4 grams, Sugar 5 grams

warm water
8 rice paper wrappers
1 cup white mushroom, sliced
2 medium carrots, sliced
½ english cucumber, sliced
1 cup red cabbage, sliced
½ yellow bell pepper, sliced
¼ cup natural peanut butter
½ teaspoon ginger, minced, optional
2 tablespoons sesame oil
2 tablespoons rice wine vinegar
1 tablespoon soy sauce
2 teaspoons maple syrup
1 pinch red pepper flakes

2 POINTS PLUS - CRUNCHY VEGGIE ROLLS WITH PEANUT DIPPING SAUCE

From WW All Time Favorites. Per Serving (1 roll and 1/2 tbsp sauce): 78 cal, 1g fat, 15g carb, 2g fiber, 3g protein

Provided by mariposa13

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 13



2 Points Plus - Crunchy Veggie Rolls With Peanut Dipping Sauce image

Steps:

  • Dipping sauce: combine vinegar, lime juice, peanuts, sugar and salt in small bowl. Set aside.
  • Combine noodles with boiling water in medium bowl.
  • Soak noodles for 12 minute Drain and pat dry with paper towels.
  • Half-fill large skillet with warm water.
  • Soak 1 rice paper round in water 30-45 seconds.
  • Pat with paper towel to remove water.
  • Place 1/4 noodles on bottom third of rice paper.
  • Top with 1/4 each of cucumber, carrot, scallions, and cilantro.
  • Tightly roll rice paper around filling, but just enough to cover it.
  • Place 1/4 parsley leaves in single row along the roll, then continue rolling up to form neat cylinder.
  • Place roll seam side down on plate and cover with damp paper towel.
  • Complete filling 4 rolls.
  • Slice each rolls on diagonal into 4 pieces. Serve with sauce.
  • 2 points plus yeilds 1 roll and 1/2 tbsp sauce.

Nutrition Facts : Calories 71.8, Fat 1.9, SaturatedFat 0.3, Sodium 120.5, Carbohydrate 13.2, Fiber 1.7, Sugar 3.1, Protein 1.9

2 tablespoons rice vinegar, unseasoned
2 teaspoons lime juice, fresh
1 tablespoon roasted peanuts, unsalted, finely chopped
1/2 teaspoon sugar
1/8 teaspoon salt
1 ounce cellophane noodle (part of 16 oz package)
1 cup boiling water
4 (8 inch) round rice paper sheets
1 cucumber, peeled, halved, seeded, and cut into matchstick strips
1 carrot, shredded
4 scallions, sliced into long, thin strips (light green parts only)
1/4 cup cilantro leaf, fresh, packed
1/4 cup flat leaf parsley, packed

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