2 MINUTE LOW FAT STRAWBERRY AND BANANA CUSTARD COMFORT FOOD!
I needed a delicious sugary fix and fast and as I'm suffering a bit a of a cold/flu virus as I type this, and much to my extreme irritation I can hardly taste anything :( I guess my body needs extra energy to fight off the infection - well this will certainly help boost the energy and this really simple and extremely sweet Strawberry-banana instant dessert certainly tastes great ! I wanted as few calories and fat as I could persuade my cravings to settle for - so obviously there are a few - but they're all made up of good stuff :) Very little fat and not so many calories that I'm being ridiculous.
Provided by Ethan UK
Categories Dessert
Time 2m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Put the kettle on.
- Spoon custard into microwaveable bowl (or I guess you could use canned rice-pudding if you like it) and Microwave on full until it rises, (keep an eye on it though or you'll need to clean the microwave later :).
- When it's bubbling near the top of the bowl stop microwave and leave to stand whilst --
- Leaving peel on banana, chop it in half. (You might fancy the other half in a minute, but it will otherwise keep ok for a couple of days on the top shelf in the refrigerator -- ( -- although the skin will go black after a day or two - doesn't affect the middle bit at all though.).
- Peel the half banana & discard peel.
- Holding banana lengthways in your hand, slice it lengthways right thru. Then rotate it and slice lengthways again so it's quartered into long quarters. Supporting it in your hand and fingers chop it roughly at quarter inches intervals lengthways to end up with lots of hasty cut chunky segments.
- Disperse the banana bits across the top of the custard.
- Get a small pot or egg cup and spoon a generous teaspoon of your favourite strawberry jam/jelly into it.
- Pour on a little of the hot water from the kettle - just enough to make it runny enough to pour like a thick sauce across the top of the banana bits.
- Pour strawberry sauce across top of bananas and custard and put the bowl back into microwave for about 45 seconds so (probably a bit less with a microwave more powerful than my 18 year old machine :) You don't want to boil it, just hot.
- Take out and if it seems hot enough pour over a teaspoon or so of granulated sweetener (or sugar) - to taste. Sprinkle cinnamon across the top and serve.
- Not a lot to it but it's quick, sweet, very tasty and very enjoyable and it's a great way to use up bananas that are too soft and squishy. Plus you won't blow up like a balloon on the caloric load - unless you eat two dozen portions!
- Note:.
- It won't matter if the bananas are still very fresh as once heated they soften and sweeten a lot.
Nutrition Facts : Calories 711.7, Fat 10.2, SaturatedFat 3.2, Cholesterol 402.9, Sodium 441.5, Carbohydrate 147.8, Fiber 1.7, Sugar 10.8, Protein 11.4
LOW FAT STRAWBERRY BANANA BREAD
I got the idea from a friend at work and made my own version. Totally experimental, but it's smelling good as it's baking in our oven anyway...
Provided by Ms. Valeriah
Categories Quick Breads
Time 1h20m
Yield 2 regular-sized loaves, 24 serving(s)
Number Of Ingredients 13
Steps:
- Mash bananas in large bowl. Add hulled strawberries and mash as well.
- Combine with eggs, applesauce, oil, vanilla and sugar. Combine dry ingredients in a separate bowl, add to banana strawberry mixture. Mix in chopped walnuts last.
- Spoon batter into 2 standard sized loaf pans, or three medium-sized pans which have been lightly sprayed with non-stick cooking spray.
- Bake in 350 degree oven for 50-60 minutes or until toothpick stuck in center of pans comes out clean.
LOWER FAT BANANA BREAD II
Mmmmm... yummy banana bread without all of the fat.
Provided by Katie
Categories 100+ Breakfast and Brunch Recipes Breakfast Bread Recipes
Time 1h15m
Yield 12
Number Of Ingredients 12
Steps:
- Preheat oven to 325 degrees F (165 degrees C). Spray a bread pan with non-stick cooking spray, and lightly dust with flour.
- In a large bowl, beat eggs and sugar in a large bowl until light and fluffy, about 5 minutes. Beat in bananas, applesauce, milk, oil and vanilla.
- In a separate bowl, sift together flour, baking powder, baking soda and salt. Stir flour mixture into banana mixture, mixing just until blended. Fold in walnuts. Pour batter into prepared pan.
- Bake in preheated pan until golden and a toothpick inserted into center of the loaf comes out clean, about 1 hour. Turn bread out onto a wire rack and let cool.
Nutrition Facts : Calories 178 calories, Carbohydrate 31.2 g, Cholesterol 31.1 mg, Fat 4.3 g, Fiber 1.3 g, Protein 3.9 g, SaturatedFat 0.7 g, Sodium 224.6 mg, Sugar 14.7 g
HEALTHY STRAWBERRY BANANA FROZEN YOGURT RECIPE BY TASTY
Here's what you need: frozen strawberry, bananas, greek yogurt
Provided by Mercedes Sandoval
Categories Desserts
Yield 4 servings
Number Of Ingredients 3
Steps:
- Combine ingredients into a food processor or high-speed blender, process until consistently pink and completely smooth.
- Pour into a pan and smooth into an even layer.
- Freeze for 2 hours, or until frozen but still a little soft for scooping. (If freezing overnight, cover with a lid or plastic wrap, but let it sit out at room temperature for about 5-10 minutes before scooping).
- Scoop into a bowl and top with your favorite toppings.
- Enjoy!
Nutrition Facts : Calories 143 calories, Carbohydrate 33 grams, Fat 0 grams, Fiber 4 grams, Protein 4 grams, Sugar 19 grams
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