3 Berry Tofu Smoothie Recipes
CREAMY BERRY SMOOTHIES
Who can tell that this delicious smoothie is made with tofu? No one (especially your kids)! The blend of berries and pomegranate juice makes this welcoming drink a refreshing delight. -Sonya Labbe, West Hollywood, California
Provided by Taste of Home
Time 10m
Yield 2 servings.
Number Of Ingredients 5
Steps:
- Place all ingredients in a blender; cover and process until blended. Serve immediately.
Nutrition Facts : Calories 157 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 24mg sodium, Carbohydrate 35g carbohydrate (29g sugars, Fiber 3g fiber), Protein 4g protein.
STRAWBERRY TOFU SMOOTHIES
"This is one sweet way to get more soy in my diet," writes Debbie Stepp from Ocala, Florida. "It's light, tasty, and I can take it with me in an insulated mug with lid and straw."
Provided by Taste of Home
Time 10m
Yield 2 servings.
Number Of Ingredients 4
Steps:
- In a blender, combine all ingredients; cover and process for 45-60 seconds or until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 136 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 25mg sodium, Carbohydrate 26g carbohydrate (22g sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges
BERRY TOFU SMOOTHIE
Make and share this Berry Tofu Smoothie recipe from Food.com.
Provided by Frank2941
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Put all ingredients in blender and blend until smooth.
Nutrition Facts : Calories 99.7, Fat 2.5, SaturatedFat 0.4, Cholesterol 1.2, Sodium 37.5, Carbohydrate 14.8, Fiber 2.4, Sugar 10.5, Protein 6.5
3 BERRY TOFU SMOOTHIE
A Smoothie I whipped up out of curiosity. I found it quite sweet, but that could be because of the Splenda. Still, never hurts to post. Enjoy! I poured some of mine over some shredded wheat. Yummy!
Provided by House
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Blend all ingredients together!
- Drink.
Nutrition Facts : Calories 251.9, Fat 3.9, SaturatedFat 0.7, Cholesterol 4.9, Sodium 151.4, Carbohydrate 40.9, Fiber 9.6, Sugar 14.6, Protein 16.1
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