BLACK BEAN PICO DE GALLO
Provided by Food Network Kitchen
Categories condiment
Time 5m
Yield 6 to 8 servings
Number Of Ingredients 0
Steps:
- Combine 1 can black beans (drained), 2 diced plum tomatoes, 1/2 chopped small red onion and 1/4 cup chopped cilantro in a bowl. Add the juice of 1 lime, 2 tablespoons olive oil, 1 tablespoon chopped chipotle in adobo sauce and 1 teaspoon honey and stir. Season with salt.
PICO DE GALLO
Quick and easy pico de gallo that is a great app or addition to dinner. Huge hit in my house!
Provided by Rachel Love
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Tomato Salsa Recipes
Time 3h20m
Yield 12
Number Of Ingredients 9
Steps:
- Stir the tomatoes, onion, cilantro, jalapeno pepper, lime juice, garlic, garlic powder, cumin, salt, and pepper together in a bowl. Refrigerate at least 3 hours before serving.
Nutrition Facts : Calories 9.6 calories, Carbohydrate 2.2 g, Fat 0.1 g, Fiber 0.6 g, Protein 0.4 g, Sodium 15.2 mg, Sugar 1.1 g
BLACK BEANS WITH PICO DE GALLO
Here's a quick, easy to make supper! My husband loves to eat beans this way and even offers to wash dishes after eating it!
Provided by SPEARL20
Categories Side Dish Beans and Peas
Time 40m
Yield 2
Number Of Ingredients 12
Steps:
- Stir together the tomato, onion, cilantro, and honey. Season with lime juice, vinegar, salt and pepper; set aside.
- Melt bacon grease in a saucepan over medium heat. Stir in garlic and onion, cook until softened and translucent, about 3 minutes. Pour in the black beans and water, season to taste with salt and pepper, then simmer for 10 minutes or until hot. Serve topped with pico de gallo.
Nutrition Facts : Calories 240.2 calories, Carbohydrate 45.6 g, Fat 0.9 g, Fiber 16.9 g, Protein 14.6 g, SaturatedFat 0.2 g, Sodium 856.3 mg, Sugar 6 g
3 CHEESE POBLANOS/BLACK BEAN SAUCE/MANGO PICO DE GALLO
Flavors of Mexico! Mexican culture is a colorful, mosaic of music, art, dance, food & belief.Classic Mexican cuisine draws from a rich medley of influences.Here's hoping you will enjoy this recipe.
Provided by Manami
Categories Lemon
Time 50m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- BLACK BEAN SAUCE:.
- Saute onion with garlic.
- Add black beans, chipotle and heavy cream to the sauteed onions & garlic.
- Blend until smooth; set aside.
- MANGO PICO DE GALLO:.
- Cut mangoes and the rest of the ingredients into small cubes.
- Dress with lemon juice, olive oil, salt & pepper.
- Set aside.
- STUFFED POBLANOS:.
- Roast and peel the poblanos.
- Shred cheeses and stuff poblanos.
- Warm up in the oven, at 250ºF, until cheeses start to melt.
- Serve with black bean sauce and mango pico de gallo.
Nutrition Facts : Calories 781, Fat 57.7, SaturatedFat 27.6, Cholesterol 136.3, Sodium 944.3, Carbohydrate 48.2, Fiber 9.7, Sugar 21.5, Protein 23.4
PICO DE GALLO BLACK BEAN SOUP
Everyone at my table goes for this feel-good soup. It is quick when you're pressed for time and beats fast food, hands down. -Darlis Wilfer, West Bend, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 6 servings (about 2 quarts).
Number Of Ingredients 6
Steps:
- In a Dutch oven, combine the first 5 ingredients; bring to a boil over medium heat, stirring occasionally. Reduce heat; simmer, uncovered, until vegetables in pico de gallo are softened, 5-7 minutes, stirring occasionally., Puree soup using an immersion blender, or cool soup slightly and puree in batches in a blender. Return to pan and heat through. Serve with toppings as desired. Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add a little broth or water if necessary. Top as desired.
Nutrition Facts : Calories 241 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 856mg sodium, Carbohydrate 44g carbohydrate (4g sugars, Fiber 12g fiber), Protein 14g protein.
THREE-CHEESE NACHOS
I received the recipe for these tasty nachos from a co-worker a few years back. They're fun to serve as party appetizers or as the main course at a casual dinner with family. -Cari Hinz, Eau Claire, Wisconsin
Provided by Taste of Home
Categories Appetizers
Time 25m
Yield 10-12 servings.
Number Of Ingredients 12
Steps:
- In a large bowl, beat the cream cheese, chilies, onion, garlic, jalapeno, cumin and chili powder until smooth. Stir in chicken and 1 cup Monterey Jack cheese. , Split each pita into two circles. Spread 1/4 cup of chicken mixture on each circle; place on ungreased baking sheets. , Bake at 400° for 5-10 minutes. Combine the cheddar cheese and remaining Monterey Jack; sprinkle over circles. Bake 5 minutes longer or until cheese is melted. Cut into wedges and serve with salsa if desired.
Nutrition Facts : Calories 339 calories, Fat 20g fat (12g saturated fat), Cholesterol 77mg cholesterol, Sodium 478mg sodium, Carbohydrate 21g carbohydrate (1g sugars, Fiber 1g fiber), Protein 19g protein.
THREE-CHEESE QUICHE
Steps:
- Preheat oven to 350°. In a large bowl, combine eggs, egg yolks, whipping cream, half-and-half, mozzarella cheese, 1/2 cup cheddar cheese, Swiss cheese, tomatoes, seasoning blend and basil; pour into a greased 9-in. deep-dish pie plate. Sprinkle with remaining cheddar cheese., Bake 45-50 minutes or until a knife inserted in the center comes out clean. Let stand 10 minutes before cutting.
Nutrition Facts : Calories 449 calories, Fat 37g fat (21g saturated fat), Cholesterol 524mg cholesterol, Sodium 316mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 0 fiber), Protein 22g protein.
THREE CHEESE STUFFED POBLANO WITH BLACK BEAN SAUCE AND MANGO PICO DE GALLO
Yield 4 Servings
Number Of Ingredients 19
Steps:
- Roast peppers. While they cool make sauce and pico de gallo. For the black bean sauce, saute onions with garlic on medium heat until translucent, add black beans, chipotle and heavy cream. Cook 10 minutes covered and blend until smooth. For the mango pico de gallo, mix mangoes, onion, cilantro, lemon juice, olive oil and salt and pepper. Peel poblanos. Shred and mix cheeses together. Place poblanos on aluminum foil lined cookie sheet and stuff with cheese mixture. Place in the oven until the cheese melts. Serve with black bean sauce and mango pico de gallo. Ole.
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