30 Minute Three Bean Chili Recipes

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30-MINUTE THREE-BEAN CHILI

Hearty ingredients and zesty spices will make you forget that this chunky no-meat chili is good for you. It's loaded with taste-you'll never miss the meat! -Gail Rector-Evans, Hastings, Oklahoma

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 10 servings.

Number Of Ingredients 12



30-Minute Three-Bean Chili image

Steps:

  • In a Dutch oven, combine the first 10 ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. Add corn and squash. Bring to a boil. Reduce heat; simmer 10 minutes longer or until squash is tender.

Nutrition Facts : Calories 179 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 491mg sodium, Carbohydrate 37g carbohydrate (9g sugars, Fiber 10g fiber), Protein 10g protein. Diabetic Exchanges

2-1/4 cups water
1 can (16 ounces) kidney beans, rinsed and drained
1 can (16 ounces) chili beans, undrained
1 can (15 ounces) pinto beans, rinsed and drained
1 can (15 ounces) tomato sauce
1 can (14-1/2 ounces) no-salt-added stewed tomatoes
1 can (6 ounces) tomato paste
1 tablespoon chili powder
1 teaspoon dried oregano
1 teaspoon minced garlic
1-1/2 cups fresh or frozen corn
1-1/2 cups coarsely chopped yellow summer squash

VEG-HEAD THREE-BEAN CHILI

This Tex-Mex pleaser is another vegetarian happy medium to please meat-eaters and meat-free-ers alike.

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 19



Veg-Head Three-Bean Chili image

Steps:

  • Over moderate heat, add oil to a deep pot and combine onion, peppers, and garlic. Saute for 3 to 5 minutes to soften vegetables. Deglaze pan with beer or broth, add tomatoes, black beans, red kidney beans, and stirring to combine.
  • Season chili with cumin, chili powder, hot sauce, and salt. Thicken chili by stirring in refried beans. Simmer over low heat about 5 to 10 minutes longer, then serve up bowls of chili and top with shredded cheese, scallions, and tomatoes. Place bowls on charger plates piled with assorted tortilla chips.

2 tablespoons (2 turns around the pan) olive or vegetable oil
1 medium yellow skinned onion, chopped
1 large red pepper, seeded and chopped
1 large green pepper, seeded and chopped
1 large jalapeno pepper, seeded and chopped
4 cloves garlic, crushed and chopped
1 cup pale beer or vegetable stock/broth
1 (32- ounce) can crushed tomatoes
1 (14-ounce) can black beans
1 (14-ounce) can dark red kidney beans
1 tablespoon ground cumin
2 tablespoons chili powder
1 tablespoon cayenne hot pepper sauce, several drops
1 teaspoon coarse salt
1 cup spicy vegetarian refried beans
8 ounces (2 cups shredded) spicy Monterey Jack or smoked cheddar
Chopped scallions, whites and greens
Diced fresh seeded plum tomato
Blue and red corn tortilla chips or black bean tortilla chips, for dipping

30-MINUTE CHILI

This chili tastes remarkably good and can be made for dinner when you are pressed for time. The recipe comes from the beefitswhatfordinner.com website, but I originally saw the recipe in the newpaper. I have made this several times, used whatever beef I had on hand. I've also added more beans and tomatoes to the same quantity of beef, and it still tasted great.

Provided by duonyte

Categories     Black Beans

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8



30-Minute Chili image

Steps:

  • Heat a large nonstick skillet over medium heat. Add the ground beef and cook for 8 to 10 minutes, breaking it into 3/4 inch or so crumbles and stirring occasionally. Drain off the fat.
  • Stir in the beans, broth, tomatoes and chili powder, and bring to a boil. (You can hold back some of the broth if you want a thicker chili - it depends on whether you add extra beans or tomatoes. Or just cook it longer to reduce).
  • Reduce heat, cover and simmer 20 minutes to develop flavors, stirring occasionally.
  • Serve with toppings, as desired.

Nutrition Facts : Calories 375.2, Fat 18.1, SaturatedFat 6.9, Cholesterol 77.1, Sodium 553.2, Carbohydrate 24.5, Fiber 8.3, Sugar 0.3, Protein 29.4

1 lb ground beef, 95% lean
1 (15 1/2 ounce) can black beans, rinsed and drained
1 (14 ounce) can reduced-sodium beef broth
1 (14 1/2 ounce) can diced tomatoes and green chilies
2 tablespoons chili powder
shredded cheddar cheese (optional)
chopped fresh cilantro (optional)
minced green onion (optional)

THREE BEAN SLOW BURN CHILI

I threw this together on a cold day when I was itching for some chili. The spice measurements are approximate. I start out with 1/8 cup and go from there. It cooks up fast and gets better when stored in the fridge and reheated. Top with shredded cheese and a dollop of sour cream, if desired. Enjoy!

Provided by JACOBS40K

Categories     Soups, Stews and Chili Recipes     Chili Recipes     Beef Chili Recipes

Time 1h30m

Yield 12

Number Of Ingredients 14



Three Bean Slow Burn Chili image

Steps:

  • In a large pot over medium heat, combine garlic, onion, habanero peppers, chili beans, kidney beans, black beans, diced tomatoes with green chiles, salsa, chili powder, black pepper, red pepper flakes, cumin and taco seasoning. Bring to a boil, then reduce heat, cover and simmer.
  • While soup is heating, cook beef in a large skillet over medium heat until brown. Drain excess fat, then stir beef into soup pot. Simmer, covered, until flavors are well blended, about 1 hour.

Nutrition Facts : Calories 296.4 calories, Carbohydrate 28.4 g, Cholesterol 45.8 mg, Fat 12 g, Fiber 7.9 g, Protein 20.5 g, SaturatedFat 4.2 g, Sodium 1218 mg, Sugar 3 g

6 cloves garlic, crushed
1 onion, chopped
4 habanero peppers, seeded and minced
2 (15 ounce) cans chili beans in spicy sauce
1 (15 ounce) can dark red kidney beans
1 (15 ounce) can black beans
4 (10 ounce) cans diced tomatoes with green chile peppers
1 (16 ounce) jar hot salsa
⅛ cup chili powder
⅛ cup coarsely ground black pepper
⅛ cup red pepper flakes
⅛ cup ground cumin
1 (1.25 ounce) package taco seasoning mix
2 pounds ground beef

THREE-BEAN VEGETARIAN CHILI

Hearty, meatless chili with plenty of veggies.

Provided by ChefBillT

Categories     Soups, Stews and Chili Recipes     Chili Recipes     Vegetarian

Time 1h15m

Yield 6

Number Of Ingredients 17



Three-Bean Vegetarian Chili image

Steps:

  • Heat oil in a heavy 6-quart pot over medium heat. Cook onion, bell peppers, jalapeno, garlic, and salt, stirring occasionally, until tender, about 10 minutes. Stir in chili powder, cumin, oregano, tomato paste, tomatoes, and water and simmer over medium-low heat, stirring occasionally, until thickened, about 20 minutes.
  • Drain beans, reserving liquid, and rinse under cold water. Add beans and 3/4 cup reserved liquid to chili and simmer, stirring occasionally, until heated through, 5 to 7 minutes.
  • Top each serving with sour cream, cheese, and cilantro (if using).

Nutrition Facts : Calories 377.4 calories, Carbohydrate 55.7 g, Fat 11.3 g, Fiber 17.2 g, Protein 15.2 g, SaturatedFat 1.7 g, Sodium 1060 mg, Sugar 8.2 g

¼ cup vegetable oil
1 onion, cut into small dice
1 red bell pepper, cut into small dice
1 green bell pepper, cut into small dice
1 jalapeno pepper, seeded and minced
4 cloves garlic, minced
⅛ teaspoon salt
2 tablespoons chili powder
2 teaspoons ground cumin
2 teaspoons dried oregano
½ (6 ounce) can tomato paste
1 (28 ounce) can diced tomatoes
1 ¾ cups water
1 (15.5 ounce) can black beans
1 (15.5 ounce) can kidney beans
1 (15.5 ounce) can chickpeas
Sour cream, shredded Cheddar cheese, fresh cilantro leaves (optional)

THREE BEAN AND BEEF CHILI (LIGHT)

Make and share this Three Bean and Beef Chili (Light) recipe from Food.com.

Provided by Redsie

Categories     Grains

Time 1h25m

Yield 8 serving(s)

Number Of Ingredients 15



Three Bean and Beef Chili (Light) image

Steps:

  • Heat the oil in large pot or Dutch oven over moderate heat. Add the onion, bell pepper and carrots, cover and cook, stirring occasionally until the vegetables are soft, about 10 minutes.
  • Add the cumin and cook, stirring, for 1 minute.
  • Add the ground beef; raise the heat to high and cook, breaking up the meat with a spoon, until the meat is no longer pink.
  • Stir in the tomatoes, water, chipotle and adobo sauce, oregano and salt and pepper.
  • Cook, partially covered, stirring from time to time, for 30 minutes. Stir in the beans and continue cooking, partially covered, 20 minutes longer.
  • Season, to taste, with salt and pepper.

Nutrition Facts : Calories 333.4, Fat 8.6, SaturatedFat 2.7, Cholesterol 36.9, Sodium 427, Carbohydrate 41.8, Fiber 13.1, Sugar 6.8, Protein 23.9

1 tablespoon olive oil
1 onion, diced (1 cup)
1 red bell pepper, diced (1 cup)
2 carrots, diced (1/2 cup)
2 teaspoons ground cumin
1 lb 90% lean ground beef
1 (28 ounce) can crushed tomatoes
2 cups water
1 chipotle chile in adobo, seeded and minced
2 teaspoons adobo sauce, from the can of chipotles
1/2 teaspoon dried oregano
salt & freshly ground black pepper
1 (15 1/2 ounce) can black beans, drained and rinsed
1 (15 1/2 ounce) can kidney beans, drained and rinsed
1 (15 1/2 ounce) can pinto beans, drained and rinsed

30-MINUTE CHILI

On a brisk day, I don't think anything is more appealing than a steaming bowl of this zesty chili. I always make enough so that everyone can have seconds.-Susan Strout, Cheney, Washington

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6-8 servings (about 2 quarts).

Number Of Ingredients 11



30-Minute Chili image

Steps:

  • In a large saucepan, cook beef and onion over medium heat until meat is no longer pink; drain. Add the beans, soup and seasonings; bring to a boil. , Reduce heat; cover and simmer for 15 minutes or until thick and bubbly. Garnish with green pepper and cheese.

Nutrition Facts : Calories 273 calories, Fat 11g fat (5g saturated fat), Cholesterol 56mg cholesterol, Sodium 771mg sodium, Carbohydrate 21g carbohydrate (6g sugars, Fiber 5g fiber), Protein 24g protein.

2 pounds ground beef
2 cups chopped onion
2 cans (16 ounces each) chili beans, undrained
2 cans (10-3/4 ounces each) condensed tomato soup, undiluted
4 teaspoons chili powder
2 teaspoons paprika
1 teaspoon pepper
1 teaspoon salt
1/4 teaspoon garlic powder
Chopped green pepper
Shredded cheddar cheese

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