3beanveggiechili Recipes

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VEG-HEAD THREE-BEAN CHILI

This Tex-Mex pleaser is another vegetarian happy medium to please meat-eaters and meat-free-ers alike.

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 19



Veg-Head Three-Bean Chili image

Steps:

  • Over moderate heat, add oil to a deep pot and combine onion, peppers, and garlic. Saute for 3 to 5 minutes to soften vegetables. Deglaze pan with beer or broth, add tomatoes, black beans, red kidney beans, and stirring to combine.
  • Season chili with cumin, chili powder, hot sauce, and salt. Thicken chili by stirring in refried beans. Simmer over low heat about 5 to 10 minutes longer, then serve up bowls of chili and top with shredded cheese, scallions, and tomatoes. Place bowls on charger plates piled with assorted tortilla chips.

2 tablespoons (2 turns around the pan) olive or vegetable oil
1 medium yellow skinned onion, chopped
1 large red pepper, seeded and chopped
1 large green pepper, seeded and chopped
1 large jalapeno pepper, seeded and chopped
4 cloves garlic, crushed and chopped
1 cup pale beer or vegetable stock/broth
1 (32- ounce) can crushed tomatoes
1 (14-ounce) can black beans
1 (14-ounce) can dark red kidney beans
1 tablespoon ground cumin
2 tablespoons chili powder
1 tablespoon cayenne hot pepper sauce, several drops
1 teaspoon coarse salt
1 cup spicy vegetarian refried beans
8 ounces (2 cups shredded) spicy Monterey Jack or smoked cheddar
Chopped scallions, whites and greens
Diced fresh seeded plum tomato
Blue and red corn tortilla chips or black bean tortilla chips, for dipping

VEGETARIAN THREE-BEAN CHILI

Achieve all the flavors of slow-simmered chili in just 30 minutes with the help of a few pantry staples.

Provided by Rhoda Boone

Categories     Dinner     Chili     Quick & Easy     Quick and Healthy     Bean     Vegetarian     Salsa     Cumin     Oregano     Tomato     Tortillas     Vegan     Jalapeño

Yield 4 servings

Number Of Ingredients 17



Vegetarian Three-Bean Chili image

Steps:

  • Heat 2 Tbsp. oil in large heavy pot over medium-high. Cook salsa, cumin, chili powder, oregano, and garlic powder, stirring, until fragrant and slightly reduced, 1-2 minutes. Add black, pinto, and kidney beans, tomatoes, broth, 3/4 tsp. salt, and 1/4 tsp. pepper. Bring to a simmer, stirring occasionally. Reduce heat to medium and continue to simmer, stirring occasionally, until flavors are blended and chili is thickened, about 15 minutes. Taste and season with salt and pepper, if needed.
  • Pour oil into a medium skillet to a depth of 1/2". Heat over medium-high until thermometer registers 375°F. Working in 2 batches, fry tortilla strips, turning occasionally, until crisp and pale golden, about 2 minutes per batch. Using a slotted spoon, transfer strips to a paper towel-lined plate or rimmed baking sheet to drain; immediately season with salt.
  • Ladle chili into bowls. Top with crispy tortilla strips and jalapeños, if using.
  • Do Ahead
  • Chili can be made 3 days ahead. Cover and chill.

2 tablespoons vegetable oil, plus more for frying (about 2 cups)
3/4 cup mild or medium chunky corn and tomato salsa (not corn and black bean salsa, which usually has a puréed bean base)
1 1/2 teaspoons ground cumin
1 teaspoon chili powder
1 teaspoon dried oregano
1/2 teaspoon garlic powder
1 (15-ounce) can black beans, rinsed, drained
1 (15-ounce) can pinto beans, rinsed, drained
1 (15-ounce) can red kidney beans, rinsed, drained
1 (15-ounce) can puréed tomatoes or tomato sauce
3 cups low-sodium vegetable broth
3/4 teaspoon kosher salt, plus more
1/4 teaspoon (or more) freshly ground black pepper
2 (5-6") corn tortillas, sliced into 1/4"-wide strips
Sliced pickled jalapeños (for serving; optional)
Special Equipment
A deep-fry thermometer

THREE-BEAN VEGGIE CHILI

I adapted a recipe that my sister gave me to suit my family's tastes. The bulgur has a nice texture, making it a great substitute for meat. Because I find that this chili is even better the next day, I recommend making it a day ahead. -Tari Ambler, Shorewood, Illinois

Provided by Taste of Home

Categories     Lunch

Time 50m

Yield 8 servings (3-1/2 quarts).

Number Of Ingredients 22



Three-Bean Veggie Chili image

Steps:

  • In a 6-qt. stockpot, heat oil over medium-high heat. Add onions, celery and green pepper; cook and stir until crisp-tender, 6-8 minutes. Add tomato paste, garlic and seasonings; cook 2 minutes longer., Stir in remaining ingredients. Bring to a boil. Reduce heat; simmer, uncovered, until thickened and bulgur is tender, 20-25 minutes, stirring occasionally. If desired, serve with cheese.

Nutrition Facts : Calories 301 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 1348mg sodium, Carbohydrate 54g carbohydrate (11g sugars, Fiber 12g fiber), Protein 13g protein.

2 tablespoons olive oil
2 medium onions, chopped
2 celery ribs, chopped
1 medium green pepper, chopped
1/3 cup tomato paste
4 garlic cloves, minced
4-1/2 teaspoons chili powder
1-1/2 teaspoons salt
1 teaspoon dried oregano
1/2 teaspoon ground cumin
1/2 teaspoon pepper
1/8 teaspoon ground cinnamon
1/8 teaspoon ground allspice
3 cans (14-1/2 ounces each) vegetable broth
2 cans (14-1/2 ounces each) no-salt-added diced tomatoes, undrained
1 can (16 ounces) kidney beans, rinsed and drained
1 can (15 ounces) pinto beans, rinsed and drained
1 can (15 ounces) black beans, rinsed and drained
1 can (14-1/2 ounces) fire-roasted crushed tomatoes
1 cup bulgur
1 large carrot, finely shredded
Shredded cheddar cheese, optional

THREE-BEAN VEGETARIAN CHILI

Hearty, meatless chili with plenty of veggies.

Provided by ChefBillT

Categories     Soups, Stews and Chili Recipes     Chili Recipes     Vegetarian

Time 1h15m

Yield 6

Number Of Ingredients 17



Three-Bean Vegetarian Chili image

Steps:

  • Heat oil in a heavy 6-quart pot over medium heat. Cook onion, bell peppers, jalapeno, garlic, and salt, stirring occasionally, until tender, about 10 minutes. Stir in chili powder, cumin, oregano, tomato paste, tomatoes, and water and simmer over medium-low heat, stirring occasionally, until thickened, about 20 minutes.
  • Drain beans, reserving liquid, and rinse under cold water. Add beans and 3/4 cup reserved liquid to chili and simmer, stirring occasionally, until heated through, 5 to 7 minutes.
  • Top each serving with sour cream, cheese, and cilantro (if using).

Nutrition Facts : Calories 377.4 calories, Carbohydrate 55.7 g, Fat 11.3 g, Fiber 17.2 g, Protein 15.2 g, SaturatedFat 1.7 g, Sodium 1060 mg, Sugar 8.2 g

¼ cup vegetable oil
1 onion, cut into small dice
1 red bell pepper, cut into small dice
1 green bell pepper, cut into small dice
1 jalapeno pepper, seeded and minced
4 cloves garlic, minced
⅛ teaspoon salt
2 tablespoons chili powder
2 teaspoons ground cumin
2 teaspoons dried oregano
½ (6 ounce) can tomato paste
1 (28 ounce) can diced tomatoes
1 ¾ cups water
1 (15.5 ounce) can black beans
1 (15.5 ounce) can kidney beans
1 (15.5 ounce) can chickpeas
Sour cream, shredded Cheddar cheese, fresh cilantro leaves (optional)

FOUR-BEAN CHILI

Provided by Food Network

Categories     main-dish

Time 1h35m

Yield 12 servings

Number Of Ingredients 26



Four-Bean Chili image

Steps:

  • For the chili: In a Dutch oven over medium heat, cook the onions with 2 tablespoons of the olive oil and a pinch of salt and pepper until the onions are soft, about 3 minutes. Mix in the remaining 2 tablespoons olive oil along with the tomato paste, chili powder, chipotle powder, coriander, cumin, cayenne and garlic. Cook to toast the spices and tomato paste, 1 to 2 minutes. Then add the vegetable broth, tomatoes, corn, black beans, garbanzo beans, kidney beans, pinto beans, Worcestershire and 1 tablespoon salt. Bring to a simmer and cook for 1 hour, stirring occasionally.
  • Serve the chili with the toppings bar.

2 large onions, chopped
1/4 cup olive oil
Kosher salt and freshly ground black pepper
4 ounces tomato paste (about 1 tube)
1/4 cup chili powder
1 teaspoon chipotle powder
1 teaspoon ground coriander
1 teaspoon ground cumin
1/2 teaspoon cayenne pepper
4 cloves garlic, chopped
6 cups vegetable broth
One 28-ounce can diced tomatoes
2 cups canned (drained) or frozen corn
One 15-ounce can black beans
One 15-ounce can garbanzo beans
One 15-ounce can kidney beans
One 15-ounce can pinto beans
2 teaspoons Worcestershire sauce
Sour cream or Greek yogurt
Shredded Cheddar
Cooked chopped bacon
Chopped yellow onions
Chopped chives
Sliced jalapenos
Corn chips, such as Fritos
Tortilla chips

CHILI BEAN BURGERS (VEGGIE BURGERS)

Great veggie burger recipe with a chili and cumin kick in it. We make these all the time to get a vegetarian protein fix. Adapted from a great Moosewood Restaurant Recipe. These are really filling, so we've found that slightly thinner, smaller patties are usually better, and you can fit toppings on that way. We will also sometimes add a tbsp of crushed red pepper flakes in with the cumin and chili pepper to really spice it up!

Provided by Two Expats in France

Categories     Beans

Time 40m

Yield 6-8 patties

Number Of Ingredients 12



Chili Bean Burgers (Veggie Burgers) image

Steps:

  • Saute onions and garlic in oil for about 5 minutes until the onions begin to soften.
  • Add carrots, chili powder and cumin. Cook on low heat for 5 minutes. Set aside.
  • Mash the beans in a large bowl with a potato masher or the back of a spoon, or run through a food processor.
  • Add the mustard, soy sauce, ketchup or tomato paste and the sauteed vegetables.
  • Mix in the oats.
  • Add salt and pepper to taste.
  • Moisten your hands and form the burger mixture into six or so patties.
  • Oil a nonstick skillet and cook burgers on medium-low heat for 5-8 minutes on each side. Put them on a bun and they are good to go with ketchup or whatever sauce you like and toppings (lettuce, tomato, onion, etc.)!

1 cup chopped onion
4 garlic cloves, minced
1 tablespoon olive oil
1/2 cup peeled and grated carrot
1 1/2 teaspoons chili powder
1 teaspoon ground cumin
3 cups cooked kidney beans (2 15-oz cans, drained) or 3 cups kidney beans (2 15-oz cans, drained)
2 tablespoons Dijon mustard
2 tablespoons soy sauce
2 tablespoons ketchup or 1 tablespoon tomato paste
1 1/2 cups rolled oats
salt & fresh ground pepper

MEATLESS THREE BEAN CHILI

Make and share this Meatless Three Bean Chili recipe from Food.com.

Provided by Parsley

Categories     Lunch/Snacks

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 22



Meatless Three Bean Chili image

Steps:

  • In a large saucepan over medium heat, add oil, onion, red pepper and garlic. Saute for about 5 minutes until soft.
  • Add the crushed tomatoes, all of the beans, water, cumin, cilantro, cayenne, oregano, sugar, and pepper. Stir well.
  • Bring to a simmer and simmer for 20-25 minutes.
  • Serve in bowls with any, all or none of the optional garnishes.

Nutrition Facts : Calories 481.4, Fat 4.5, SaturatedFat 0.7, Sodium 432.7, Carbohydrate 87.6, Fiber 27.6, Sugar 10.6, Protein 27.7

2 teaspoons olive oil
1/2 cup chopped onion
1/2 red sweet bell pepper, chopped
2 -3 garlic cloves, minced
1 (28 ounce) can crushed tomatoes
1 (15 ounce) can pinto beans, rinsed and drained
1 (15 ounce) can red kidney beans, rinsed and drained
1 (15 ounce) can black beans, rinsed and drained
1/4 cup water
2 teaspoons ground cumin
1 teaspoon cilantro
1/2-1 teaspoon cayenne pepper
1/2 teaspoon oregano
1 teaspoon sugar
1/4 teaspoon black pepper
salt, if needed, to taste
shredded cheddar cheese
crushed tortilla chips
light sour cream
cilantro
chopped green onion
chopped tomato

QUICK & EASY VEGGIE CHILI

My husband and I created this hearty heart healthy vegetarian chili while he (a meat eater) and I (a strict vegetarian) were dating. It is easy to make utilizing readily available ingredients and satisfies both our tastes!

Provided by kkmann_2001

Categories     Soy/Tofu

Time 50m

Yield 8 serving(s)

Number Of Ingredients 13



Quick & Easy Veggie Chili image

Steps:

  • In the bottom of a dutch oven, saute Onions in Olive or Canola Oil until they start to soften.
  • Add in Garlic and Red Pepper and cook until fragant.
  • Stir in Burger Crumbles, sprinkle with worcestershire or soy sauce (if desired), and cook over medium heat until warmed.
  • Add in remaining ingredients and heat through.
  • Server over Elbow Pasta and top with Sharp Cheddar, if desired.

1 cup onion, chopped
1 bell pepper, diced
2 -3 garlic cloves, minced
1 (12 ounce) can spicy hot V8
1 (15 ounce) can tomato puree
1 (14 1/2 ounce) can diced tomatoes with green chilies
1 (15 ounce) can black beans with lime juice, drained
16 ounces Morningstar Farms Meal Starters Grillers recipe crumbles
ground pepper
1 tablespoon soy sauce (optional) or 1 tablespoon Worcestershire sauce (optional)
additional cumin (optional) or chili powder, as desired (optional)
shredded sharp cheddar cheese (optional)
cooked elbow macaroni (optional)

THREE-BEAN VEGGIE CHILI

Categories     Bean     Vegetarian     Simmer     Boil

Yield makes 8 servings

Number Of Ingredients 16



Three-Bean Veggie Chili image

Steps:

  • In a 6-quart heavy pot over moderate heat, warm the olive oil. Add the onion and mushrooms and sauté, stirring occasionally, until the onion is translucent, 6 to 7 minutes. Add the garlic, chili powder, cumin, and cinnamon, and sauté, stirring occasionally, for an additional 2 minutes.
  • Stir in the beer, tomatoes and their liquid, beans, bell pepper, and jalapeño and bring to a boil, stirring occasionally. Reduce the heat to low, cover, and simmer until the tomatoes are broken down and the chili is thick, about 1 hour.
  • Just before serving, stir in the corn, and simmer until heated through, 1 to 2 minutes. Season with salt and pepper and serve in bowls, along with the garnish.

1/4 cup olive oil
1 large onion, chopped
8 ounces button mushrooms, thinly sliced
4 garlic cloves, minced
1 tablespoon plus 1 teaspoon chili powder
1 1/2 teaspoons ground cumin
1/8 teaspoon ground cinnamon
1 bottle dark beer, such as brown ale
1 (28-ounce) can diced tomatoes with their liquid
1 (15-ounce) can black beans, drained and rinsed
1 (15-ounce) can kidney beans, drained and rinsed
1 (15-ounce) can white beans, such as cannellini, navy, or great northern, drained and rinsed
1 red bell pepper, seeded and finely diced
1 jalapeño chile, seeded and minced
2 cups frozen corn kernels, thawed
Thinly sliced green onions (white and light green parts only), chopped fresh cilantro, sour cream, coarsely grated Cheddar cheese, lime wedges, and tortilla chips, for garnish

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THREE-BEAN VEGAN CHILI RECIPE - VICTORIA HOSPITAL
Prep Time: 15 minutes Cook Time: 35 minutes Total Time: 50 minutes Number of servings: 6 servings (1 serving ≈ 1¼ cups) Vegan meals built on plant-based proteins are healthy for the body and the environment. This chile is completely customizable. The recipe has a mix of different kinds of beans and colorful […]
From vgh.mb.ca


THREE BEAN & VEGGIE CHILI – WHOLESOME HOMEBODY
Food; Family; About; Contact; Three Bean & Veggie Chili. Published on January 3, 2018 January 14, 2018 by Gina. Hello and Happy New Year! I hope you had an enjoyable holiday, however you chose to spend it. We party animals over here ordered in Thai and were in bed by 10pm, ha. I’ve never been a huge New Year’s Eve person to begin with and now that I …
From wholesomehomebody.com


THREE BEAN VEGETARIAN CHILI - RECIPES | PAMPERED CHEF ...
Add the bell peppers, onion, garlic, chili powder, and cumin; cook until the vegetables are crisp-tender, about 5 minutes. Add the tomatoes, beans, and corn; mix well. Bring to a boil, then reduce the heat and simmer, covered, for 45 minutes, stirring occasionally. Ladle the chili into soup bowls. Serve with toppings, if desired.
From pamperedchef.ca


VEGGIE CHILI - SPROUTED KITCHEN
Add the bell peppers, sweet potato, garlic and sauté about 5 minutes until the just begin to soften. Add the chili powder, cumin, cocoa, smoked paprika, and chipotle to the pot and sauté them for another minute. Add the lentils, bulgur, tomato sauce, crushed tomatoes, broth, beer or coffee and coconut aminos.
From sproutedkitchen.com


VEGAN CHILI - A.VOGEL
home > food > recipes > Vegan Chili Vegan Chili . Liked what you read? Rate this page. Preparation: 15 min Time: 35 min; Easy; 4-6 servings; Prep: 15 min; Easy; 4-6 servings; This nutritious and high-fiber meal is a classic for my kid. He loves eating his chili with nachos and guacamole! Constanza Oriani. Ingredients Vegan Chili . 1 tbsp olive oil; 2 carrots, diced; 1 bell …
From avogel.ca


3 BEAN VEGETARIAN CHILI (GLUTEN-FREE, DAIRY-FREE, VEGAN ...
Instructions. Heat oil in a large stock pot over medium-high heat. Add in bell pepper, onion and minced garlic and cook for 4-5 minutes, until softened. Add all of the remaining ingredients and bring to a boil. Reduce heat to medium, cover and simmer for 30 minutes, stirring occasionally.
From healthyheartyrecipes.com


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