4pt Weight Watchers Sweet N Sour Chicken Recipes
WEIGHT WATCHERS 4PT. COLA CHICKEN
Make and share this Weight Watchers 4pt. Cola Chicken recipe from Food.com.
Provided by MommaMac
Categories Chicken
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- In a skillet, mix ketchup and cola.
- Add chicken and onions.
- Bring to a boil and cover. Reduce heat to medium and let cook for 45 minutes.
- Remove lid and simmer until thickens.
4PT WEIGHT WATCHERS SWEET-N-SOUR CHICKEN
Make and share this 4pt Weight Watchers Sweet-N-Sour Chicken recipe from Food.com.
Provided by bwandnette
Categories Asian
Time 18m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- Spray a non-stick skillet with cooking spray and saute the garlic for about 2 minutes.
- Add the chicken and brown over medium heat.
- Add the carrots, bell peppers, pea pods and celery, and stir fry for about 5-7 minutes (until the carrots soften a little bit).
- In a small bowl, combine the soy sauce and cornstarch; mix. Pour into the skillet, along with the vinegar, pineapple, Splenda and ginger. Stir well and bring to a boil.
- Reduce the heat and simmer for about 1-2 minutes (until the sauce thickens).
- Serve over hot rice, rice noodles or cabbage. (NOT CALCULATED INTO POINTS).
Nutrition Facts : Calories 213.4, Fat 1.7, SaturatedFat 0.4, Cholesterol 65.8, Sodium 1134.3, Carbohydrate 19.9, Fiber 3.6, Sugar 12.3, Protein 29.9
WEIGHT WATCHERS SWEET AND SOUR CHICKEN
Make and share this Weight Watchers Sweet and Sour Chicken recipe from Food.com.
Provided by missmortgages
Categories Asian
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Combine all ingredients except rice in a crock pot. Leave in crockpot until chicken is fully cooked. Serve over brown rice. it is AWESOME.
WEIGHT WATCHERS CROCK POT SWEET & SOUR CHICKEN
Crock pot cooking makes doing Weight Watchers easier for me, I hope it helps you too. Makes four servings at 5 WW pts per serving
Provided by Antifreesz
Time 7h
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Cut the raw chicken breast into bite sized pieces.
- Spray your crock-pot with cooking spray.
- Add chicken, garlic powder and onion powder; stir.
- Stir in sweet and sour sauce, pineapple chunks, brown sugar and the 1/4 cup of pineapple juice.
- Cover and cook on low for 6-7 hours.
- Add frozen vegetables during the last 30 minutes of cooking and cook on high.
- Makes four servings at 5 WW pts per serving.
Nutrition Facts : Calories 205.7, Fat 3.2, SaturatedFat 0.7, Cholesterol 73, Sodium 256.4, Carbohydrate 18.5, Fiber 0.6, Sugar 15.4, Protein 25
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#30-minutes-or-less #time-to-make #course #cuisine #preparation #for-1-or-2 #main-dish #asian #number-of-servings
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