5 Minute Broccoli Recipes

5-MINUTE BROCCOLI

This is healthy, quick, and delicious. Steaming brings out the flavor and retains the color and most of the nutrients are preserved. It tastes so good when served with the Mediterranean Dressing that follows.

Provided by Mimi in Maine

Categories Salad Dressings

Time 10m

Yield 4 serving(s)

Number Of Ingredients 8

5-Minute Broccoli image

Steps:

Cut the broccoli florets into quarters and cut the stems into 1/4" pieces; let sit for 5 minutes to bring out the hidden health benefits.
Chop or press garlic and let sit for five minutes.
Fill the bottom of steamer with 2" of water and bring to a boil.
Put in broccoli and let steam for 5 minutes; if the stems are cut any larger than 1/4" you will neet to put them in 1-2 minutes before the florets are added.
Transfer to a bowl and add the dressing if desired.
The MEDITERRANEAN DRESSING does not have to be made separately; just add it and toss.

Nutrition Facts : Calories 129.8, Fat 10.6, SaturatedFat 1.4, Sodium 37.8, Carbohydrate 8, Fiber 3, Sugar 2, Protein 3.3

Ingredients

1 lb broccoli
3 tablespoons extra virgin olive oil
2 teaspoons lemon juice
1 -2 garlic clove, minced
sea salt and pepper
onion
feta cheese
sun-dried tomato

ROASTED BROCCOLI WITH VINEGAR-MUSTARD GLAZE

On its own, roasted broccoli is a treat: caramelized and crisp-tender, with frizzled florets and sweet stems. To prevent overcooking, roast at a high heat and on one side the whole time. Flipping the broccoli to brown on both sides increases the chance that it will dry out or turn to mush before the outsides are as caramelized as you like. To give the broccoli a little pizzazz, this recipe takes inspiration from a classic mustard pan sauce, which makes chicken breasts or steaks sparkle. Toss the broccoli with butter, vinegar and Dijon mustard right out of the oven, and the heat from the sheet pan will meld them into a silky, bright sauce.

Provided by Ali Slagle

Categories dinner, lunch, vegetables, side dish

Time 30m

Yield 4 servings

Number Of Ingredients 6

Roasted Broccoli With Vinegar-Mustard Glaze image

Steps:

Heat the oven to 450 degrees. On a baking sheet, toss the broccoli with the olive oil, salt and pepper. Arrange in a single layer, cut-sides down, and roast, without flipping, until browned and crisp-tender, 15 to 20 minutes.
Add the butter, vinegar and mustard to the broccoli on the sheet pan and toss until the butter's melted, scraping up browned bits from the pan as you go. Season to taste with salt and pepper.

Ingredients

1 1/2 pounds broccoli, cut into 1 1/2- to 2-inch-long florets, stems sliced 1/4-inch thick
3 tablespoons extra-virgin olive oil
Kosher salt and black pepper
1 tablespoon unsalted butter
1 tablespoon sherry or red wine vinegar
1 teaspoon Dijon mustard

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EASY PAN FRIED BROCCOLI – A COUPLE COOKS

Web Dec 6, 2020 Add broccoli and salt. Cook 2 to 3 minutes until starting to brown, stirring occasionally. Reduce heat to medium, and add the water …
From acouplecooks.com
4.6/5 (7)
Total Time 10 mins
Category Side Dish
Calories 152 per serving

Chop the broccoli into medium sized florets (leave a good amount of the stem for a nice shape; see the photo or How to Cut Broccoli).
In small bowl, mix together 1/4 cup water with garlic powder, onion powder and mustard powder.
Add the olive oil to a large skillet and heat it on medium high heat. Add broccoli and salt. Cook 2 to 3 minutes until starting to brown, stirring occasionally.
Reduce heat to medium, and add the water and spices. Cook an additional 4 to 5 minutes until fork tender, stirring occasionally. Taste and add additional salt and black pepper as necessary. Serve immediately.

5 Minute Broccoli Recipes

5-MINUTE BROCCOLI

This is healthy, quick, and delicious. Steaming brings out the flavor and retains the color and most of the nutrients are preserved. It tastes so good when served with the Mediterranean Dressing that follows.

ROASTED BROCCOLI WITH VINEGAR-MUSTARD GLAZE

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