5 Minute Garlic Sour Cream Mashed Cauliflower Recipe 435

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5-MINUTE GARLIC & SOUR CREAM MASHED CAULIFLOWER RECIPE - (4.3/5)

Provided by lorik

Number Of Ingredients 1



5-Minute Garlic & Sour Cream Mashed Cauliflower Recipe - (4.3/5) image

Steps:

  • Microwave a 16-ounce bag of frozen cauliflower, according to the package instructions, until very well done. Use a fork, immersion blender, or food processor to mash the cauliflower. Stir in about 1/2 cup of sour cream and a clove of minced garlic. Warm in the microwave again, until heated through, about a minute or two. Top it off with a tablespoon or two of butter, season with salt and pepper, and serve warm.

From The Kitchn.com

MASHED CAULIFLOWER WITH SOUR CREAM

A healthy substitute for mashed potatoes. They are great for diabetics. We love them!

Provided by Whitney Hannah

Time 25m

Yield 8

Number Of Ingredients 6



Mashed Cauliflower with Sour Cream image

Steps:

  • Place cauliflower in a large pot and cover with lightly salted water; bring to a boil. Reduce heat and simmer until it falls apart when pressed with a fork, 12 to 15 minutes. Drain.
  • Pour cauliflower into a bowl with ranch dressing, sour cream, and margarine. Beat with an electric mixer until desired consistency is achieved.
  • Top with Cheddar cheese and bacon bits.

Nutrition Facts : Calories 156.1 calories, Carbohydrate 6.3 g, Cholesterol 12.5 mg, Fat 13.2 g, Fiber 2.6 g, Protein 4.8 g, SaturatedFat 3.7 g, Sodium 279 mg, Sugar 3 g

2 (16 ounce) packages frozen cauliflower
⅓ cup ranch dressing
⅓ cup sour cream
3 tablespoons margarine
¼ cup shredded Cheddar cheese
3 tablespoons bacon bits

MASHED CAULIFLOWER

For surprisingly flavorful and creamy mashed cauliflower, cook your florets not in water but in a gently simmering pot of milk seasoned with garlic and thyme. When the cauliflower is mashed (or blended), the pectin in the cauliflower will thicken and smooth the mash. Add the garlic- and herb-infused milk one tablespoon at a time until you reach a light, silky consistency. All that's needed is a little sour cream for tang. Save the leftover infused milk for braising white beans, a can of tomatoes, or for making more mashed cauliflower.

Provided by Ali Slagle

Categories     easy, quick, weeknight, vegetables, side dish

Time 30m

Yield 4 servings

Number Of Ingredients 7



Mashed Cauliflower image

Steps:

  • In a medium saucepan, combine the cauliflower, milk, garlic, thyme and 1 teaspoon salt; heat over medium-high. When the mixture begins to bubble around the edges (you don't want it to come to a full boil), reduce the heat to low and let it simmer, stirring occasionally, until the cauliflower is very tender, 10 to 15 minutes.
  • Place a colander over a bowl, then drain the cauliflower, catching the milk in the bowl. Discard the thyme sprigs. Return the cauliflower and garlic to the pot. Mash the cauliflower using a potato masher, or use an immersion blender to purée until smooth. Add the reserved milk 1 tablespoon at a time, mashing or blending in between, until the cauliflower reaches desired consistency. (You'll use about about 1/4 cup of milk.)
  • Stir in the sour cream, then season to taste with salt and pepper. Garnish with additional thyme leaves.

1 large (2-pound) cauliflower, cut into small florets and core coarsely chopped
2 cups whole milk
2 garlic cloves, smashed and peeled
4 sprigs fresh thyme, plus more leaves for garnish
Kosher salt
3 tablespoons sour cream
Black pepper

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