GREEK GARBANZO BEAN SALAD
This is a great salad recipe that I found on Allrecipes (submitted by Kim Fusich). I am posting it with the changes suggested by multiple reviewers, because I think those changes really boosted the flavor of this salad. I posted a separate Italian version because I think the two salads are significantly different.
Provided by Northwestgal
Categories Artichoke
Time 30m
Yield 10-12 serving(s)
Number Of Ingredients 11
Steps:
- Combine all ingredients in a large bowl.
- Toss well and refrigerate 1-2 hours before serving.
- Serve chilled.
Nutrition Facts : Calories 209.1, Fat 7.4, SaturatedFat 2.5, Cholesterol 10.7, Sodium 666.9, Carbohydrate 30.4, Fiber 8.9, Sugar 2.6, Protein 8
5-MINUTE GREEK GARBANZO BEAN SALAD
If you don't have time to cook your beans canned garbanzo beans (BPA- free) makes this Mediterranean-style salad an easy addition to your Healthiest Way of Eating. And you will also be enjoying a rich source of health-promoting dietary fiber.
Provided by jmkuhns20
Categories Beans
Time 5m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Directions:.
- Press or mince garlic and let sit for at least 5 minutes to bring out its hidden health benefits.
- Drain liquid from garbanzo beans and rinse under cold running water; this helps prevent intestinal gas.
- Combine all ingredients with lemon juice, olive oil, and salt and pepper to taste.
Nutrition Facts : Calories 461.6, Fat 22.9, SaturatedFat 3.1, Sodium 643.1, Carbohydrate 54.8, Fiber 10.8, Sugar 3, Protein 11.7
GREEK GARBANZO BEAN SALAD
Steps:
- Combine the beans, cucumbers, tomatoes, red onion, garlic, olives, cheese, salad dressing, lemon juice, garlic salt and pepper. Toss together and refrigerate 2 hours before serving. Serve chilled.
Nutrition Facts : Calories 214.3 calories, Carbohydrate 25.5 g, Cholesterol 3.2 mg, Fat 11.5 g, Fiber 5.8 g, Protein 5.2 g, SaturatedFat 2.1 g, Sodium 1066.8 mg, Sugar 2.5 g
15 MINUTE GREEK GARBANZO BEAN SALAD
This high protein, fresh tasting, vegetarian salad is very quick and easy to prepare. In fact it can be made in just 15 minutes from start to finish, and can be kept for a few days in the refrigerator, getting more flavorful as it marinates longer. Using fresh herbs and a small amount extra virgin olive oil makes this a healthier salad than many of those with high fat dressings without losing flavor. Recipe found on http://www.whfoods.com/genpage.php?tname=recipe&dbid=57
Provided by Roqxie
Categories Low Protein
Time 15m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Mix all ingredients except lettuce and cheese in a bowl and season with salt & pepper to taste.
- Serve on bed of chopped romaine lettuce and sprinkle with feta cheese.
Nutrition Facts : Calories 176.9, Fat 1.9, SaturatedFat 0.2, Sodium 361.8, Carbohydrate 34.7, Fiber 9.7, Sugar 3.9, Protein 8.4
GREEK BEAN SALAD
I found this in The Bean Harvest Cookbook and it sounded perfect for a summer cookout. Made a few adjustments and it was perfect. Cook time is marinating time. Hope you enjoy!
Provided by flower7
Categories Cheese
Time 1h30m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Dressing: In a small bowl or measuring cup, whisk together the dressing ingredients.
- Salad: In a large bowl, combine the dressing with the beans and mix well. Cover and marinate at room temperature at least one hour, stirring occasionally.
- Shortly before serving, mix in the tomatoes, cucumber, olives and cheese and season with salt and pepper.
- Serve at room temperature.
Nutrition Facts : Calories 273.1, Fat 15.9, SaturatedFat 5, Cholesterol 20.1, Sodium 736.8, Carbohydrate 24.6, Fiber 7.3, Sugar 6.2, Protein 10.2
More about "5 minute greek garbanzo bean salad recipes"
10 BEST MEDITERRANEAN GARBANZO BEAN SALAD RECIPES
From yummly.com
GREEK GARBANZO BEAN SALAD - GIRL COOKS WORLD
From girlcooksworld.com
GREEK GARBANZO BEAN SALAD - THE GIRL WHO ATE EVERYTHING
From the-girl-who-ate-everything.com
5-MINUTE GREEK GARBANZO BEAN SALAD | GARBANZO BEANS SALAD, …
From pinterest.fr
GREEK GARBANZO SALAD (EASY & LIGHT) / THE GRATEFUL GIRL COOKS!
From thegratefulgirlcooks.com
5-MINUTE GREEK GARBANZO BEAN SALAD RECIPE - FOOD.COM
From pinterest.ca
GARBANZO BEAN SOUP GREEK : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
5-MINUTE GREEK GARBANZO BEAN SALAD | GARBANZO BEANS SALAD, RAW …
From pinterest.com
GARBANZO BEANS RECIPES SALAD GREEK - CREATE THE MOST AMAZING …
From recipeshappy.com
GREEK CHICKPEA SALAD {QUICK + EASY} - EATING BIRD FOOD
From eatingbirdfood.com
GREEK SALAD GARBANZO BEANS - THERESCIPES.INFO
From therecipes.info
15-MINUTE GREEK GARBANZO BEAN SALAD - WHFOODS
From whfoods.com
5-MINUTE GREEK GARBANZO BEAN SALAD
From whfoods.com
WORLD'S HEALTHIEST FOODS - 5-MINUTE GREEK GARBANZO BEAN SALAD
From frontend.myfitnesspal.com
GREEK GARBANZO BEAN SALAD - FOOD RECIPES
From recipes.studio
GREEK GARBANZO BEAN SALAD RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
5-MINUTE GREEK GARBANZO BEAN SALAD RECIPE - FOOD.COM
From pinterest.com
ARTICHOKE AND GARBANZO BEAN SALAD RECIPES
From recipes.servegame.org
ORZO AND GARBANZO BEAN SALAD WITH BASIL AND MINT RECIPES
From recipes.servegame.org
GREEK SALAD WITH CHICKPEAS RECIPES
From recipes.servegame.org
5-MINUTE GREEK GARBANZO BEAN SALAD - RECIPES
From maripilir.blogspot.com
5-MINUTE GREEK GARBANZO BEAN SALAD
From whfoods.com
5-MINUTE GREEK GARBANZO BEAN SALAD
From whfoods.com
GREEK SALAD WITH GARBANZO BEANS - ALL INFORMATION ABOUT HEALTHY …
From therecipes.info
5 MINUTE BEAN AND CHICKPEA SALAD - LORD BYRON'S KITCHEN | BEAN …
From pinterest.ca
FETA GARBANZO BEAN SALAD RECIPES
From recipes.servegame.org
GARBANZO BEAN SALAD : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
COLORFUL GARBANZO BEAN SALAD RECIPES
From recipes.servegame.org
15 MINUTE GREEK GARBANZO BEAN SALAD RECIPE
From recipeland.com
GARBANZO BEAN SALAD WITH TOMATOES AND CHIPOTLE CHILIES BEST …
From findrecipes.info
5-MINUTE GREEK GARBANZO BEAN SALAD RECIPE - FOOD.COM
From pinterest.com
5-MINUTE GREEK GARBANZO BEAN SALAD RECIPE - FOOD NEWS
From foodnewsnews.com
FETA PITAS RECIPES
From recipes.servegame.org
GREEK GARBANZO BEAN SALAD - THE GIRL WHO ATE EVERYTHING
From patapop.com
5 MINUTE GREEK GARBANZO BEAN SALAD RECIPE - WEBETUTORIAL
From webetutorial.com
5-MINUTE GREEK GARBANZO BEAN SALAD RECIPE - FOOD.COM
From pinterest.co.uk
5-MINUTE GREEK GARBANZO BEAN SALAD - WHFOODS
From whfoods.com
5-MINUTE GREEK GARBANZO BEAN SALAD - HEALTHY FOOD TIP AND RECIPE
From lindavoiceblog.blogspot.com
GARBANZO VEGETABLE SALAD RECIPES
From recipes.servegame.org
RADISH GARBANZO BEAN SALAD RECIPES
From recipes.servegame.org
GREEK GARBANZO BEAN SALAD RECIPE THAT WILL BE SERVED IN 5 MINUTES
From foodrcp.com
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #for-1-or-2 #salads #side-dishes #beans #dietary #low-cholesterol #low-saturated-fat #healthy-2 #low-in-something #number-of-servings
You'll also love