5 Minute Low Fat Bean Dip Recipes

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LOW-FAT BEAN DIP

"Whether you're hosting a party or just treating yourself, this creamy dip is great to snack on with raw vegetables or tortilla chips," assures field editor Gladys De Boer of Castleford, Idaho.

Provided by Taste of Home

Categories     Appetizers

Time 10m

Yield 1-3/4 cups.

Number Of Ingredients 8



Low-Fat Bean Dip image

Steps:

  • Combine all ingredients in a blender or food processor and process until smooth. Transfer to a serving bowl. Use raw vegetables or tortilla chips for dipping. Store in the refrigerator.

Nutrition Facts :

3 tablespoons lemon juice
1 can (15 ounces) pinto beans, rinsed and drained
3 tablespoons chopped green onions
2 tablespoons mayonnaise
1-1/2 teaspoons seeded minced jalapeno pepper
1 teaspoon Worcestershire sauce
1/2 to 3/4 teaspoon salt, optional
1/4 teaspoons sugar

LOW FAT BEAN DIP

An easy, quick and tasty dip that is sure to please everyone. (It's low fat, meatless, low carb and sugar free!)

Provided by Junebug

Categories     Lunch/Snacks

Time 16m

Yield 1 Bowl

Number Of Ingredients 6



Low Fat Bean Dip image

Steps:

  • Mix all ingredients in a microwave safe bowl.
  • Cook for 3 minutes.
  • Stir.
  • Cook about 3 minutes more until hot throughout.
  • Serve with chips.

4 ounces reduced-fat American cheese, cut into cubes
1/3 cup picante sauce
1 can fat-free refried beans
1/4 cup canned green chili, chopped & drained
1/4-1/2 teaspoon garlic powder
1/4-1/2 teaspoon dried cilantro

LOW-FAT HOT MEXICAN BEAN DIP

This is a great-tasting no-guilt bean dip recipe. Serve with reduced fat chips and you have a delightful snack.

Provided by Chris from Kansas

Categories     Beans

Time 15m

Yield 2 cups

Number Of Ingredients 8



Low-fat Hot Mexican Bean Dip image

Steps:

  • Place the beans, sour cream, chil powder and cumin in a food processor or blender; process until smooth.
  • Spread the mixture over the bottom of a 9-inch glass pie pan.
  • Top with the cheese, followed by the scallions, olives and jalapenos.
  • Serve at room temperature or hot.
  • If using a microwave oven, heat on high (100 percent power) for 5 to 6 minutes or until the edges are bubbly and the cheese is melted.
  • If using a conventional oven, bake at 400 degrees for 20 minutes.
  • Serve with reduced fat tortilla chips.

Nutrition Facts : Calories 387.2, Fat 4.3, SaturatedFat 0.8, Cholesterol 2.9, Sodium 200.9, Carbohydrate 68, Fiber 22.2, Sugar 3.6, Protein 22.7

1 (1 lb) can pinto beans, rinsed and drained
1/4 cup nonfat sour cream or 1/4 cup light sour cream
2 -3 teaspoons chili powder
1/2 teaspoon ground cumin
1/2 cup shredded fat-free cheddar cheese or 1/2 cup low-fat cheddar cheese
1/4 cup thinly sliced scallion
1/4 cup sliced black olives
2 tablespoons finely chopped jalapeno peppers (optional)

5 MINUTE LOW FAT BEAN DIP

This recipe is quick and easy. A great appetizer while you're waiting for meat to thaw or a whole meal. Eat with baked Tostitos to for the most healthy option.

Provided by pcguysam

Categories     Beans

Time 5m

Yield 4-6 serving(s)

Number Of Ingredients 7



5 Minute Low Fat Bean Dip image

Steps:

  • Drain the beans.
  • Pour everything except for the cheese into a blender.
  • Blend until the mix is smooth.
  • Pour into a microwave safe bowl.
  • Cover and cook on high for 3 minutes, stirring once.
  • Add cheese to the top while the dip is hot.
  • Allow to cool for 5 minutes and serve.

Nutrition Facts : Calories 377.7, Fat 4.7, SaturatedFat 2.3, Cholesterol 9.9, Sodium 902.1, Carbohydrate 63.4, Fiber 21.4, Sugar 2.3, Protein 23.6

2 (16 ounce) cans pinto beans
2/3 cup salsa (Mild, Medium, or Hot depending on how spicy you want it)
1/3 cup shredded cheddar cheese
1 tablespoon black pepper
1 teaspoon salt
1 teaspoon garlic powder
1/2 teaspoon cayenne pepper

SMASHED BEAN DIP

Dip vegetable crudités into this low-fat, moreish dip for a superhealthy snack fix

Provided by Sarah Cook

Categories     Canapes, Lunch

Time 10m

Yield Makes 4 portions

Number Of Ingredients 6



Smashed bean dip image

Steps:

  • Put half the beans and chickpeas into a food processor with the lemon juice, garlic, cumin and yogurt, then whizz until smooth. Tip in the rest of the beans and pulse once to get a very chunky dip. Stir in the lemon zest and plenty of seasoning, then divide between 4 containers and store in the fridge.

Nutrition Facts : Calories 172 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 3 grams sugar, Fiber 6 grams fiber, Protein 11 grams protein, Sodium 1.04 milligram of sodium

400g can cannellini beans , rinsed and drained
400g can chickpeas , rinsed and drained
juice 2 lemons , zest 1
2 garlic cloves , crushed
2 tsp ground cumin
100ml Greek yogurt

LOW FAT WHITE BEAN DIP

This is a delicious low fat variation of white bean dip. With no oil and high protein...it's a tasty and healthy alternative. So many flavor combinations, so have fun and play with it.

Provided by Ashly1021

Categories     Beans

Time 5m

Yield 6 serving(s)

Number Of Ingredients 9



Low Fat White Bean Dip image

Steps:

  • Combine beans, yogurt, garlic, lemon juice and zest in food processor and mix until creamy.
  • Add the remaining herbs and spices and mix for a few more minutes or until desired consistency.
  • Enjoy!

1 (15 ounce) can of cannalini beans, drained and rinsed
2 garlic cloves
1/2 a lemon, juice and zest
2 tablespoons Greek yogurt (low fat or fat free)
1 1/2 teaspoons cumin
1/4 teaspoon cayenne pepper
1 tablespoon fresh parsley
salt
pepper

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    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #appetizers     #beans     #easy     #dips     #food-processor-blender     #inexpensive     #equipment     #small-appliance

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