5 Minute Refried Black Bean Dip Recipes
CHEESY REFRIED BLACK BEAN DIP
Try this dip at your next game day get together; the refried black beans bring great flavor and will help fill up your guests.
Provided by Betty Crocker Kitchens
Categories Appetizer
Time 30m
Yield 8
Number Of Ingredients 6
Steps:
- Heat oven to 375°F. Spray 9-inch pie plate with cooking spray.
- Iin small bowl, mix refried beans, Cheddar cheese, salsa and 1 tablespoon taco seasoning mix. Spread in pie plate. Sprinkle with queso fresco cheese.
- Bake uncovered 20 to 25 minutes or until bubbly and heated through. Serve with tortilla chips.
Nutrition Facts : Calories 130, Carbohydrate 10 g, Cholesterol 20 mg, Fat 1, Fiber 2 g, Protein 7 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 600 mg, Sugar 0 g, TransFat 0 g
5-MINUTE REFRIED BLACK BEAN DIP
This super simple recipe takes so little time to make and packs so much punch in flavor and satisfaction. It is perfect for my dietary needs because it is full of protein and flavor. Great as a meal or for parties! This travels well for lunch boxes, picnics, camping, etc. as long as you can keep it cool.
Provided by Heather3271
Categories One Dish Meal
Time 5m
Yield 6-12 serving(s)
Number Of Ingredients 5
Steps:
- In a medium mixing bowl, combine beans and salsa. Adjust quantity of salsa to taste. (I like my salsa chunkier and my dip a little thicker.).
- Stir in shredded cheese.
- Top with guacamole and sour cream, if desired.
- Serve with tortilla chips, Doritos, Fritos, or your other favorite chip.
- NOTES: Try different flavors of salsa and shredded cheese to mix things up! :D.
Nutrition Facts : Calories 196, Fat 6.5, SaturatedFat 3.7, Cholesterol 26.2, Sodium 636.2, Carbohydrate 23.5, Fiber 7.8, Sugar 1, Protein 11.6
SIMPLE REFRIED BEAN DIP
Quick and easy refried bean dip ready in minutes.
Provided by Ericuh
Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes
Time 10m
Yield 8
Number Of Ingredients 5
Steps:
- Combine refried beans, pinto beans, diced tomatoes and green chiles, and salt in a microwave-safe bowl. Microwave on high for 4 1/2 to 5 minutes.
- Remove from the microwave and stir until pinto beans are slightly mashed. Sprinkle Cheddar cheese on top and serve immediately.
Nutrition Facts : Calories 115.1 calories, Carbohydrate 18.7 g, Cholesterol 6.7 mg, Fat 1.9 g, Fiber 5.9 g, Protein 6.6 g, SaturatedFat 0.8 g, Sodium 487.7 mg, Sugar 0.3 g
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