5 Spice Talipia Recipes

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5-SPICE TILAPIA

Make and share this 5-Spice Tilapia recipe from Food.com.

Provided by TattooedMamaof2

Categories     Tilapia

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6



5-Spice Tilapia image

Steps:

  • Sprinkle both sides of tilapia fillets with 5-spice powder. Combine soy sauce and brown sugar in a small bowl.
  • Heat oil in a large non-stick skillet over medium-high heat. Add the tilapia and cook until the outer edges are opaque, about 2 minutes. Reduce heat to medium, turn the fish over, stir the soy mixture and pour into the pan.
  • Bring the sauce to a boil and cook until the fish is cooked through and the sauce has thickened slightly, about 2 minutes more.
  • Add scallions and remove from the heat. Serve the fish drizzled with the sauce.

1 lb tilapia fillet
1 teaspoon five-spice powder
1/4 cup reduced sodium soy sauce
3 tablespoons light brown sugar
1 tablespoon canola oil
3 scallions, thinly sliced

5 SPICE TALIPIA

Make and share this 5 Spice Talipia recipe from Food.com.

Provided by vfeath1029

Categories     Chinese

Time 30m

Yield 4 Filets, 4 serving(s)

Number Of Ingredients 6



5 Spice Talipia image

Steps:

  • 1 Sprinkle both sides of tilapia fillets with five-spice powder. Combine soy sauce and brown sugar in a small bowl.
  • 2 Heat oil in a large nonstick skillet over medium-high heat. Add the tilapia and cook until the outer edges are opaque, about 2 minutes. Reduce heat to medium, turn the fish over, stir the soy mixture and pour into the pan. Bring the sauce to a boil and cook until the fish is cooked through and the sauce has thickened slightly, about 2 minutes more. Add scallions and remove from the heat. Serve the fish drizzled with the pan sauce.

Nutrition Facts : Calories 191.3, Fat 5.5, SaturatedFat 0.9, Cholesterol 56.8, Sodium 594.9, Carbohydrate 12.3, Fiber 0.4, Sugar 10.6, Protein 23.8

1 lb tilapia fillet
3 tablespoons light brown sugar
1 teaspoon Chinese five spice powder (see Tip)
1 tablespoon canola oil
1/4 cup reduced sodium soy sauce
3 thinly sliced scallions

SEASONED TILAPIA FILLETS

If you need a healthy, keep-it-simple solution to dinner tonight, you just found it. This restaurant-quality tilapia fillet recipe relies on spices you're likely to have on hand to deliver big flavor. This is how to make tilapia. -Dana Alexander, Lebanon, Missouri

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 2 servings.

Number Of Ingredients 10



Seasoned Tilapia Fillets image

Steps:

  • Preheat oven to 425°. Place tilapia in a greased 11x7-in. baking dish; drizzle with butter. In a small bowl, mix remaining ingredients; sprinkle over fillets., Bake, covered, 10 minutes. Uncover; bake until fish just begins to flake easily with a fork, 5-8 minutes.

Nutrition Facts : Calories 193 calories, Fat 7g fat (4g saturated fat), Cholesterol 98mg cholesterol, Sodium 589mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 32g protein. Diabetic Exchanges

2 tilapia fillets (6 ounces each)
1 tablespoon butter, melted
1 teaspoon Montreal steak seasoning
1/2 teaspoon dried parsley flakes
1/4 teaspoon paprika
1/4 teaspoon dried thyme
1/8 teaspoon onion powder
1/8 teaspoon salt
1/8 teaspoon pepper
Dash garlic powder

FIVE SPICE

At once musky and sweet, with a pronounced kick, five spice is traditionally made from equal parts cinnamon, cloves, fennel seeds, star anise and peppercorns (usually Sichuan or white). This one, adapted from Kian Lam Kho, the author of "Phoenix Claws and Jade Trees: Essential Techniques of Authentic Chinese Cooking" (Clarkson Potter, 2015), includes Sichuan peppercorns to give the mix a characteristically numbing, tingly sensation on the tongue known as mala. Once the spices are toasted and mixed, the blend can be used both whole (simmered into stews, braises and soups) and ground (added to sauces, roasted meats and vegetables). Or, stir some salt into the ground blend and use it as a piquant table condiment: It's wonderful sprinkled on everything from barbecued meats to scrambled eggs.

Provided by Melissa Clark

Categories     condiments

Time 5m

Yield 1/4 cup ground spice blend

Number Of Ingredients 5



Five Spice image

Steps:

  • Place a small skillet over medium heat. Add spices and toast, stirring, until fragrant, 2 to 4 minutes. Pour into a small bowl and set aside to cool. If using the whole spices for a braise, they are ready to go.
  • To make the spices into a powder, use a spice grinder, clean coffee grinder, or mortar and pestle to grind the spices until fine. If you like, you can strain the mix through a fine-mesh strainer to remove any coarse bits, but this is optional. Store in an airtight container in a cool, dark place for up to 1 year.

1 (2-inch/5-gram) piece cassia bark or cinnamon stick, broken into pieces
1 1/2 teaspoons/5 grams fennel seeds
5 whole star anise pods (5 grams)
3 1/2 teaspoons/5 grams Sichuan peppercorns
2 teaspoons/5 grams whole cloves

FIVE-SPICE TILAPIA WITH CITRUS PONZU SAUCE

I love tilapia! This is a Cooking Light recipe. I have not yet made this, but it looks to be a relatively quick and easy meal.

Provided by Pinay0618

Categories     Tilapia

Time 15m

Yield 4 serving(s)

Number Of Ingredients 12



Five-Spice Tilapia With Citrus Ponzu Sauce image

Steps:

  • Combine green onions, juices, soy sauce, brown sugar, vinegar, and ginger in a small bowl.
  • Combine five-spice powder, salt, and pepper.
  • Sprinkle both sides of fish evenly with spice mixture.
  • Heat oil in a large nonstick skillet over medium-high heat.
  • Add fish to pan; cook 2 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.
  • Remove from skillet, and serve with sauce.

Nutrition Facts : Calories 195.3, Fat 5.2, SaturatedFat 1.2, Cholesterol 85.1, Sodium 368.1, Carbohydrate 2.8, Fiber 0.2, Sugar 2, Protein 34.5

2 tablespoons thinly sliced green onions
2 tablespoons orange juice
1 tablespoon lemon juice
1 tablespoon low sodium soy sauce
1 teaspoon brown sugar
2 teaspoons rice wine vinegar
1/4 teaspoon bottled ground fresh ginger (such as Spice World)
1/2 teaspoon five-spice powder
1/4 teaspoon salt
1/4 teaspoon ground red pepper
4 (6 ounce) tilapia fillets
2 teaspoons canola oil

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