5 Vegetable Fried Rice With 5 Spice Pork Recipes

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CHINESE-STYLE PORK FILLET WITH FRIED RICE

A low-fat family favourite with tender pork that's simple to make, a great mid-week meal

Provided by Good Food team

Categories     Dinner, Main course

Time 40m

Yield Serves 4

Number Of Ingredients 9



Chinese-style pork fillet with fried rice image

Steps:

  • Mix the pork medallions with the soy sauce and five-spice; leave to marinate for 5 mins. Heat a large non-stick pan, then fry the pork for 2-3 mins on each side until cooked through. Pour in 150ml boiling water with the honey and bubble for 2 mins. Mix the cornflour with a little water, stir into the sauce and cook until it thickens and is glossy.
  • Meanwhile, make the fried rice. Pour the egg into a non-stick frying pan to make an omelette, cooking for 2 mins on each side. Remove, roll up, and cut into thin strips. Add the rice to the pan with the peas and stir-fry for 3-5 mins until piping hot, then gently stir through the omelette with the spring onions and seasoning and cook for 1 min. Serve with the pork and a dash more soy sauce.

Nutrition Facts : Calories 319 calories, Fat 9 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 8 grams sugar, Fiber 3 grams fiber, Protein 29 grams protein, Sodium 1.53 milligram of sodium

420g pack pork fillet, trimmed and sliced into medallions
1 tbsp soy sauce
1 tbsp Chinese five-spice
2 tbsp honey
1 tbsp cornflour
1 egg, beaten
225g cooked rice
200g frozen pea, defrosted
2 spring onions, sliced

FIVE SPICE PORK AND RICE STIR-FRY

Make and share this Five Spice Pork and Rice Stir-Fry recipe from Food.com.

Provided by Chris Reynolds

Categories     Pork

Time 40m

Yield 2 serving(s)

Number Of Ingredients 13



Five Spice Pork and Rice Stir-Fry image

Steps:

  • Season rice to taste.
  • Mix broth with vinegar, five-spice powder, garlic, and soy sauce; set aside.
  • Heat oil in a wok or nonstick skillet over high heat. Add pork and onion and stir-fry 2 minutes. Add bell pepper and continue to stir-fry 1 minute. Sprinkle flour over ingredients and toss.
  • Add broth mixture to wok and stir-fry 2 minutes. Remove to a bowl. Add seasoned rice to wok and stir-fry 1 minute to heat.
  • Divide rice between 2 dinner plates and top with pork mixture. Sprinkle with almonds.

Nutrition Facts : Calories 549.2, Fat 18.1, SaturatedFat 3.1, Cholesterol 110.7, Sodium 372.1, Carbohydrate 52.4, Fiber 6.3, Sugar 6.4, Protein 43.1

1 1/2 cups cooked brown rice
salt & pepper
1/4 cup fat-free low-sodium chicken broth
2 tablespoons rice vinegar
1 teaspoon Chinese five spice powder
3 medium garlic cloves, crushed
1 tablespoon low sodium soy sauce
1 tablespoon canola oil
3/4 lb pork tenderloin, cut into 1/2-inch cubes
1 cup sliced onion
1 red bell pepper, seeded and sliced (about 1 C)
1 tablespoon flour
2 tablespoons slivered almonds

5-VEGETABLE FRIED RICE WITH 5-SPICE PORK

MYOTO: Make Your Own Take-Out with this tasty fried rice dish.

Provided by Allrecipes Member

Yield 4

Number Of Ingredients 15



5-Vegetable Fried Rice with 5-Spice Pork image

Steps:

  • In a medium saucepan, bring the broth and 3/4 cup water to a boil. Stir in the rice, cover and cook over low heat for 18 minutes. Fluff with a fork and spread on a baking sheet to cool.
  • In a large, deep nonstick skillet or wok, heat 2 tablespoons oil over high heat. Season the pork with salt, pepper and the five-spice powder; add to the pan and stir-fry for 3 minutes. Transfer to a plate.
  • Heat 1 tablespoon oil in the skillet, then add the eggs and scramble for 2 minutes. Push the eggs to the side of the pan, add the remaining 2 tablespoons oil and lower the heat to medium. Add the mushrooms, red bell pepper and carrots and stir-fry for 2 minutes. Add the scallion, peas, garlic and ginger and stir-fry for 1 minute. Add the cooked rice and crisp it for a couple of minutes. Stir in the tamari and reserved pork.

Nutrition Facts : Calories 643.7 calories, Carbohydrate 72.1 g, Cholesterol 127.7 mg, Fat 25.9 g, Fiber 5.1 g, Protein 28.6 g, SaturatedFat 5.6 g, Sodium 1524.7 mg, Sugar 3.8 g

2 cups chicken broth
1 ½ cups long-grain white rice
5 tablespoons vegetable oil
1 pound thin pork loin chops, thinly sliced
1 dash Salt and freshly ground black pepper
2 teaspoons Chinese five-spice powder
2 large eggs large eggs, beaten
½ pound shiitake mushrooms, stemmed and thinly sliced
1 red bell pepper, seeded and thinly sliced
2 small carrots, shredded (a couple of handfuls)
1 scallion, thinly sliced on an angle
1 cup fresh or thawed frozen peas
3 cloves garlic, finely chopped
1 (2 inch) piece fresh ginger, peeled and grated or minced
⅓ cup tamari (dark soy sauce)

PORK WITH FRIED RICE AND VEGETABLE CASSEROLE

Bites of pork with rice and vegetables. It takes a while, but it is truly delicious! We buy any cut of pork when on sale and freeze it, this is a way that we can cook it where it is delicious and (sorta) healthy too. I love this because it is so easy to reheat and eat and the kids will eat every bite. Serve with extra soy sauce.

Provided by Kymmie

Categories     Side Dish

Time 1h30m

Yield 12

Number Of Ingredients 10



Pork With Fried Rice and Vegetable Casserole image

Steps:

  • Place the bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain the bacon slices on paper towels and break slices into crumbles. Reserve bacon drippings.
  • Bring 1 3/4 cups water and rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the rice is tender and liquid has been absorbed, 20 to 25 minutes.
  • Beat eggs and 2 tablespoons water together in a bowl. Heat 2 tablespoons reserved bacon drippings in a skillet; cook egg mixture in hot bacon drippings until hard-cooked, about 5 minutes. Transfer egg to a plate and cut into thin slices.
  • Heat remaining bacon drippings in a skillet over medium heat. Cook and stir green onions in hot bacon drippings until tender, 3 to 5 minutes. Pour onion over eggs and return skillet to heat.
  • Increase heat to medium-high and stir pork pieces into skillet. Cook and stir pork until browned and cooked through, 5 to 10 minutes.
  • Preheat oven to 350 degrees F (175 degrees C).
  • Stir rice, cooked eggs, and soy sauce together in a bowl. Add corn and green beans; stir. Turn rice mixture out into a casserole dish. Drop pork pieces over the rice mixture and top with crumbled bacon.
  • Cook in the preheated oven until ingredients are heated through and flavors blend, about 30 minutes.

Nutrition Facts : Calories 242.8 calories, Carbohydrate 26.9 g, Cholesterol 57.5 mg, Fat 9 g, Fiber 1.6 g, Protein 13.6 g, SaturatedFat 2.9 g, Sodium 699 mg, Sugar 1.5 g

1 pound bacon
1 ¾ cups water
1 ½ cups white rice
2 eggs, beaten
2 tablespoons water
⅓ cup green onions, chopped
1 pound boneless pork chops, cut into bite-size pieces
3 tablespoons soy sauce
1 (15.25 ounce) can whole kernel corn, drained
1 (15 ounce) can green beans, drained

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