911 SALMON
My husband is an avid fisherman and comes home often with salmon. We were given this recipe by a friend and it has become a favorite in our family. Very easy! Very good! Try it you'll never go back to other marinades!
Provided by cheeky monkey
Categories High Protein
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- In Ziploc bag combine all ingredients.
- Place in fridge for one hour.
- Remove fish from bag and discard marinade.
- Place salmon skin side down on preheated barbeque grill at medium high heat.
- Cook for 10 to 12 minutes or until fish flakes easily with a fork.
ROASTED SALMON WITH CHILE MINTED CUCUMBERS
This is from Recipe 911 and a Tyler Florence recipe. The topic was speedy dinners for 1. The salmon is pan seared and then roasted in the oven and served over a spicy cucumber salad. Increase the oven time to increase doneness.
Provided by Susie D
Categories Egg Free
Time 20m
Yield 1 serving(s)
Number Of Ingredients 9
Steps:
- Combine the cucumber, chile, and mint in a mixing bowl. Pour in the vinegar, sprinkle with the sugar, salt, and pepper. Toss everything together so the cucumbers are well coated in the vinegar, the cucumbers will soften and the flavors deepen as it sits. Set aside.
- Preheat the oven to 350 degrees F.
- Season both sides of the salmon with a fair amount of salt and pepper. Sprinkle the top of the salmon with the sesame seeds.
- Place a cast iron or regular ovenproof skillet on the stove over medium heat. Coat the pan with the oil and when it is nice and hot, lay the salmon in the pan, sesame seed-side down. Sear the salmon for 3 minutes, one side only.
- Remove it from the stovetop and place in the oven. Roast for 10 minutes until it's just cooked through. This results in a medium cooked filet. (Increase the oven time to increase doneness.) Serve the salmon on a pile of the chile minted cucumbers.
Nutrition Facts : Calories 560.4, Fat 37.8, SaturatedFat 5.4, Cholesterol 87.5, Sodium 124.3, Carbohydrate 20.2, Fiber 3.4, Sugar 10.4, Protein 37.8
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- Heat the oil in a large oven-safe saute pan over medium high heat. When the pan is hot, season the salmon fillets with salt and pepper and add them to the pan, presentation side down. Cook 2-3 minutes without moving, until a golden crust forms. Turn the fillets over and transfer the pan to the oven. Cook 5-6 minutes until salmon is just cooked through but still slightly pink in the middle. Carefully remove the pan from the oven and transfer the salmon to a platter.
- Pour off the drippings from the pan and heat the pan on the stove over medium high heat. Add the soy sauce mixture to the pan and cook 2-3 minutes until thickened. Pour the glaze over the salmon. Garnish with scallions if desired.
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#time-to-make #course #main-ingredient #preparation #healthy #5-ingredients-or-less #main-dish #seafood #easy #low-fat #salmon #fish #dietary #low-saturated-fat #high-protein #low-carb #high-in-something #low-in-something #saltwater-fish #4-hours-or-less
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