Aegeanbeans Recipes

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AEGEAN BEANS

Make and share this Aegean Beans recipe from Food.com.

Provided by FreetoFeast

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7



Aegean Beans image

Steps:

  • 1. Slice beans into bite-size pieces.
  • 2. Microwave 6 minutes (or until cooked).
  • 3. Chop tomatoes.
  • 4. Dice onions.
  • 4. Crumble cheese and mix with oil and lemon juice.
  • 5. Toss all ingredients together.
  • 6. Salt and pepper to taste.

4 cups fresh green beans
6 ounces feta cheese
2 plum tomatoes
6 green onions
3 tablespoons olive oil
1 tablespoon lemon juice
salt and pepper, to taste

CHINESE RESTAURANT-STYLE GREEN BEANS

Delicious and spicy green beans, just like your favorite Chinese restaurant. Be careful with the sesame oil, or it can overpower your beans. Prep time includes steaming the beans.

Provided by BoxOWine

Categories     Vegetable

Time 17m

Yield 6 serving(s)

Number Of Ingredients 10



Chinese Restaurant-Style Green Beans image

Steps:

  • Wash beans, trim ends and remove strings.
  • Arrange beans in a vegetable steamer (or a colander that will sit nicely in saucepan), and place over boiling water.
  • Cover and steam 5 minutes.
  • Drain and plunge into cold water, drain again.
  • Coat a large nonstick skillet (or wok) with cooking spray or peanut oil and heat until hot.
  • Add gingerroot and garlic and saute 30 secs.
  • Add beans, saute 5 minutes.
  • Combine 2 tablespoons water and remaining 5 ingredients.
  • Stir well.
  • Add to beans, cook 30 seconds or until thoroughly heated, stirring constantly.

Nutrition Facts : Calories 32.8, Fat 0.6, SaturatedFat 0.1, Sodium 172.6, Carbohydrate 6.5, Fiber 2.1, Sugar 2.9, Protein 1.7

1 lb fresh green beans
vegetable oil cooking spray or 2 tablespoons peanut oil
1 teaspoon gingerroot, peeled, minced
1 garlic clove, minced
2 tablespoons water
1 tablespoon soy sauce
1 teaspoon cornstarch
1/2 teaspoon brown sugar
1/2 teaspoon sesame oil
1/4 teaspoon crushed red pepper flakes

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