CHICKEN CACCIATORE (HCG FRIENDLY P2)
I found this recipe online and tried it. It was really good!! My family even loved it!! =) You don't have to be on HCG to enjoy this!! =) The ingredients can also be thrown into a slow cooker on low in the morning, for a great meal at dinnertime. =)
Provided by Cassachusetts
Categories Chicken Breast
Time 30m
Yield 6 Chicken Breasts, 6 serving(s)
Number Of Ingredients 11
Steps:
- In a large heavy saute pan, heat the 3 tablespoons of Chicken broth over a medium-high flame. Add the chicken pieces (if doing the HCG diet, be sure there are 6 pieces weighing only 3.5 oz each) to the pan and saute just until brown, about 5 minutes per side. Add more broth as it evaporates, if needed. If all the chicken does not fit in the pan, saute in 2 batches or more.
- Transfer the chicken to a plate and set aside. Add the onion and garlic to the same pan and saute over medium heat until the onion is tender, about 5 minutes.
- Season with salt and pepper. Add the remaining broth and simmer until reduced by half, about 3 minutes.
- Add the tomatoes with their juice, capers, oregano and about half of the basil. Return the chicken pieces to the pan and turn them to coat in the sauce. Bring the sauce to a simmer. Continue simmering over low-medium heat until the chicken is just cooked through.
- Using tongs, transfer the chicken to a platter. If necessary, boil the sauce until it thickens slightly, about 3 minutes. Spoon off any excess fat from atop the sauce.
- Spoon the sauce over the chicken, then sprinkle with the remaining basil and serve.
Nutrition Facts : Calories 218.7, Fat 9.9, SaturatedFat 2.8, Cholesterol 63.5, Sodium 1182.1, Carbohydrate 8.5, Fiber 2.4, Sugar 4.5, Protein 23.8
BROCCOLI CHICKEN SOUP (HCG - PHASE 2)
I had broccoli the other night and didn't want to cook (or throw out) the stem, so I cut it up and decided to use it in a soup. This was my result. =) It kind of reminds me of some kind of soup you could get in a Chinese restaurant for some reason. =) Also, this recipe is for two servings, so only eat half of it if you're on the HCG diet. If you want to add or remove certain spices, feel free to do so!! =)
Provided by Cassachusetts
Categories Clear Soup
Time 30m
Yield 4 cups, 2 serving(s)
Number Of Ingredients 8
Steps:
- Pour water in a medium sized pot on medium heat and add all ingredients.
- Let simmer for 20-60 minutes (until broccoli is tender).
- Eat half and save the other half for the next day or whenever. =).
CHICKEN SOUP
Anika's chicken soup. Good for body and soul!
Provided by Anika
Categories Soups, Stews and Chili Recipes Soup Recipes Chicken Soup Recipes
Yield 2
Number Of Ingredients 6
Steps:
- Put cooked chicken meat and water in a large pot and bring to a boil.
- Add the carrots, zucchini and garlic and simmer all together for 5 to 10 minutes.
- Add the chicken broth and simmer for an additional 5 minutes. Serve.
Nutrition Facts : Calories 150.3 calories, Carbohydrate 10.8 g, Cholesterol 41.4 mg, Fat 4.6 g, Fiber 3.1 g, Protein 17.1 g, SaturatedFat 1.3 g, Sodium 288.5 mg, Sugar 5.1 g
CHICKEN SOUP - HCG P2
(the below seasonings are suggested but not necessary if you don't want them or don't like them... you can also add more or less, to taste. =)
Provided by Cassachusetts
Categories Clear Soup
Time 35m
Yield 4 1 1/2 cups, 4 serving(s)
Number Of Ingredients 8
Steps:
- Place all ingredients in a pan and cook until chicken is thoroughly cooked and celery is cooked to desired firmness.
- Remove from heat and serve. Or put some in a container to freeze for when you need it. =).
Nutrition Facts : Calories 234.2, Fat 10.8, SaturatedFat 3.1, Cholesterol 64, Sodium 891.8, Carbohydrate 5.5, Fiber 1.9, Sugar 2.6, Protein 26.8
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