African Beans With Collards Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

COLLARD GREENS AND BEANS

Caramelized onions, bacon, and cannellini beans add depth of flavor to collard greens. So delicious! Serve with a dollop of sour cream and/or a sprinkle of Parmesan cheese.

Provided by Melanie E.

Categories     Side Dish     Vegetables     Greens

Time 2h35m

Yield 4

Number Of Ingredients 10



Collard Greens and Beans image

Steps:

  • Place the bacon in a large, deep pan with a lid, and cook over medium-high heat, stirring occasionally, until evenly browned, about 10 minutes. Remove the bacon pieces from the pan, and set aside.
  • Reduce the heat to medium-low, and stir the sliced onion into the hot bacon fat. Cook and stir the onion until it begins to brown, scraping the bits off the bottom of the pan, about 8 minutes. Add the garlic, and cook and stir 4 more minutes. Return the bacon to the pan, stir in the collard greens, and toss gently until the greens are wilted, about 3 minutes.
  • Pour in the water to almost cover the collard greens, and stir in the brown sugar, vinegar, crushed red pepper, and salt and pepper. Bring to a boil, cover, reduce heat to low, and simmer the collard greens until very tender, 1 to 2 hours.
  • About 1/2 hour before serving, stir the cannellini beans into the collard greens, and return to a simmer.

Nutrition Facts : Calories 162.9 calories, Carbohydrate 24.8 g, Cholesterol 7.4 mg, Fat 3.5 g, Fiber 6.3 g, Protein 8.3 g, SaturatedFat 1 g, Sodium 387.4 mg, Sugar 4.8 g

3 slices bacon, coarsely chopped
1 red onion, thinly sliced
2 tablespoons minced garlic, or to taste
5 cups collard greens, stems and center ribs discarded and leaves chopped
¾ cup water, or as needed
1 tablespoon brown sugar
2 teaspoons cider vinegar
1 teaspoon crushed red pepper flakes, or to taste
salt and black pepper to taste
1 (15 ounce) can cannellini beans, drained and rinsed

COLLARD GREENS & BEANS

I never tried collard greens until a friend gave me this recipe that calls for bacon and pinto beans. Now I look forward to serving this Southern staple on Thanksgiving. -April Burroughs, Vilonia, Arkansas

Provided by Taste of Home

Categories     Side Dishes

Time 1h15m

Yield 8 servings.

Number Of Ingredients 10



Collard Greens & Beans image

Steps:

  • Remove and discard center ribs and stems from collard greens. Cut leaves into 1-in. pieces. In a Dutch oven, cook bacon over medium heat until crisp, stirring occasionally., Add onion and garlic to bacon and drippings; cook and stir 2 minutes. Add collard greens; cook and stir until they begin to wilt. Stir in water, brown sugar, vinegar, salt and pepper. Bring to a boil. Reduce heat; simmer, covered, 55-65 minutes or until greens are tender, adding beans during the last 15 minutes.

Nutrition Facts : Calories 145 calories, Fat 5g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 382mg sodium, Carbohydrate 19g carbohydrate (5g sugars, Fiber 7g fiber), Protein 7g protein. Diabetic Exchanges

2 pounds collard greens
3 bacon strips, chopped
1 small red onion, chopped
2 garlic cloves, minced
2-1/2 cups water
2 tablespoons brown sugar
1 tablespoon cider vinegar
3/4 teaspoon salt
1/2 teaspoon pepper
1 can (15 ounces) pinto beans, rinsed and drained

COLLARD GREENS WITH BLACK BEANS

This is a simple Nutritarian style meal that uses commercial pasta sauce and canned beans. You can reduce prep time by using frozen collards, onions and mushrooms. The dish doesn't take the whole jar of pasta sauce. I freeze the remaining cup for use another time.

Provided by Anne Sainz

Categories     Lunch/Snacks

Time 55m

Yield 4 serving(s)

Number Of Ingredients 6



Collard Greens With Black Beans image

Steps:

  • Wash, de-stem and chop the collards and set aside. The easiest way to prepare collards is to work from the back of the leaf. Slice down each side of the stem and put leaves in a pile. Roll the pile of leaves and slice thinly crosswise, then slice diagonally into 1 to 2 inch pieces.
  • Chop onion and mushrooms and set aside.
  • Combine beans and pasta sauce and set aside.
  • Coat a large covered non-stick skillet or dutch oven (at least 5 quarts) with oil and add onion and mushrooms. Cook covered, stirring frequently until soft, adding small amounts of water as needed to prevent sticking.
  • Add as many collard greens as will fit with a small amount of water if needed to prevent sticking. Cover and allow collards to wilt. Keep adding collards and mixing frequently until all have been added.
  • Continue cooking, stirring frequently for about 5 to 7 minutes or until greens are tender but still nice and bright.
  • Add black beans and pasta sauce to collard mixture and heat through.

Nutrition Facts : Calories 112.8, Fat 2.9, SaturatedFat 0.6, Cholesterol 1.3, Sodium 287.3, Carbohydrate 19, Fiber 6.3, Sugar 7.8, Protein 5

20 ounces collard greens, chopped
1 onion, diced
4 mushrooms, sliced
2 (15 ounce) cans low-sodium black beans, drained and rinsed
2 cups red pasta sauce (I use Muir Glen Tomato Basil)
1/2 teaspoon oil (to coat pan)

AFRICAN BEANS WITH COLLARDS

This was inspired by a recipe for African Beans posted by Karen Elizabeth. I added some mushrooms and greens and made some changes to make it more in keeping with a Nutritarian eating style. You can shorten prep time by using jarred garlic, frozen collards, onions and mushrooms.

Provided by Anne Sainz

Categories     Lunch/Snacks

Time 55m

Yield 4 serving(s)

Number Of Ingredients 14



African Beans With Collards image

Steps:

  • Wash, de-stem and chop the collards. Add raisins to collards and set aside. The easiest way to prepare collards is to work from the back of the leaf. Slice down each side of the stem and put leaves in a pile. Roll the pile of leaves and slice thinly crosswise, then slice diagonally into 1 to 2 inch pieces.
  • Chop garlic, onions and mushrooms and set aside.
  • Combine tomatoes, coconut, paprika, chili powder, cumin, black pepper, beans and water and set aside.
  • Coat large covered non-stick frying pan or Dutch oven (at least 5 quarts) with oil. Add garlic, onions and mushrooms. Cook covered, stirring frequently until soft, adding small amounts of water as needed to prevent sticking.
  • Add as many greens as will fit with a small amount of water if needed to prevent sticking. Cover and allow collards to wilt. Keep adding collards and mixing frequently until all have been added.
  • Add tomato mixture and continue cooking, stirring frequently for about 5 to 7 minutes or until greens are tender but still nice and bright, adding small amounts of water if needed to prevent sticking.

Nutrition Facts : Calories 491.2, Fat 12, SaturatedFat 8.6, Sodium 35.7, Carbohydrate 78.3, Fiber 26.8, Sugar 10.6, Protein 24.4

10 ounces collard greens, de-stemmed and chopped
2 tablespoons raisins
2 garlic cloves, minced
2 medium onions, chopped
4 mushrooms, chopped
1 (15 ounce) can diced tomatoes
2/3 cup unsweetened dried shredded coconut
2 teaspoons paprika
1/2 teaspoon chili powder
1/2 teaspoon cumin
1/8 teaspoon black pepper (to taste)
2 (15 ounce) cans low-sodium pinto beans, drained and rinsed
1/2 cup water
1/2 teaspoon oil (to coat pan)

COLLARD GREENS WITH WHITE BEANS

This is a vegan recipe for collard greens that is easy and fast.

Provided by krs

Categories     Side Dish     Vegetables     Greens

Time 55m

Yield 4

Number Of Ingredients 10



Collard Greens with White Beans image

Steps:

  • Heat 2 tablespoons water in a large skillet over medium heat. Cook and stir onion and garlic in water until onion is softened and translucent, about 10 minutes, adding more water as needed to prevent scorching. Stir vegetarian bouillon into onion mixture.
  • Stir collard greens, tomatoes, and 1 1/4 cup water into onion mixture. Season with salt and pepper; cover and simmer until vegetables are tender, about 20 minutes. Stir in great Northern beans and sugar and continue to simmer until liquid evaporates, about 10 minutes more. Adjust seasoning as needed.

Nutrition Facts : Calories 181.3 calories, Carbohydrate 36 g, Fat 0.8 g, Fiber 8.8 g, Protein 10.4 g, SaturatedFat 0.2 g, Sodium 41.6 mg, Sugar 5.9 g

2 tablespoons water, or more as needed
1 ¼ cups chopped onion
3 tablespoons minced garlic
1 cube beef-flavored vegetarian bouillon
7 ounces collard greens, chopped
1 (14.5 ounce) can no-salt-added diced tomatoes
1 ¼ cups water
salt and ground black pepper to taste
1 (14.5 ounce) can great Northern beans, rinsed and drained
1 teaspoon white sugar

STEWED COLLARD GREENS AND WHITE BEANS

Cannellini beans are full of fiber and protein. Collards, rich in vitamins A and K and calcium, are in the cancer-fighting cruciferous family. Parmesan rind -- don't toss it! -- lends an incredibly rich flavor. (No bacon required.) Use leftovers to make a Collard Greens and White Beans Quesadilla.

Provided by Martha Stewart

Categories     Food & Cooking     Dinner Recipes     Dinner Side Dishes

Number Of Ingredients 10



Stewed Collard Greens and White Beans image

Steps:

  • Cover beans with 3 inches of water in a medium pot. Bring to a boil. Remove from heat and cover for 1 hour. Drain.
  • Heat oil in a large pot over medium-high heat. Saute onion, garlic, and red pepper flakes until tender, about 4 minutes. Add collard greens in batches, stirring until wilted. Add beans, Parmesan rind, and water. Bring to a boil. Reduce heat and simmer, covered, until beans and greens are tender, about 1 hour 20 minutes. Season with salt and vinegar.

Nutrition Facts : Calories 350 g, Cholesterol 6 g, Fat 10 g, Fiber 12 g, Protein 19 g, Sodium 168 g

12 ounces dry cannellini beans
1/4 cup extra-virgin olive oil
1 onion, finely chopped
4 cloves garlic, minced
1/2 teaspoon red pepper flakes
1 bunch collard greens (about 2 lbs.), stems removed and leaves cut into 3-inch-thick strips
1 3- to 4-inch piece Parmesan rind
7 cups water
Coarse salt
2 tablespoons red wine vinegar

LIBERIAN STYLE COLLARD GREENS

This is a delicious twist on a soul food staple! They are never bitter. I got the recipe from a Liberian restaurant. You may think the ingredients are strange, but they come together perfectly. You may want to adjust the amounts to your taste. When cooking something like greens, eyeballing is the best measurement. The longer you cook these, the more the flavors mesh and the better they taste.

Provided by SARA12RARA

Categories     Side Dish     Vegetables     Greens

Time 2h25m

Yield 6

Number Of Ingredients 12



Liberian Style Collard Greens image

Steps:

  • Place the bacon in a large deep skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain the bacon slices on a paper towel-lined plate and crumble.
  • Heat collard greens, vegetable oil, water, and chicken bouillon in a large pot over medium heat. Simmer until greens are wilted, about 10 minutes. Stir bacon, peanut butter, liquid smoke, soul food seasoning, cayenne pepper, salt, and black pepper into pot; cover and simmer until greens are very tender and peanut butter begins to separate, about 1 1/2 hours. Add more water if the mixture becomes too dry.
  • Stir flounder fillets into greens. Continue to cook until fish breaks down, about 30 minutes more, stirring frequently.

Nutrition Facts : Calories 318.1 calories, Carbohydrate 6.3 g, Cholesterol 36.8 mg, Fat 25 g, Fiber 2.6 g, Protein 18.9 g, SaturatedFat 4.7 g, Sodium 944.8 mg, Sugar 1.5 g

6 slices bacon
1 bunch collard greens, chopped
⅓ cup vegetable oil
3 cups water, plus more as needed
3 cubes chicken bouillon
⅓ cup creamy peanut butter
1 teaspoon liquid smoke flavoring
1 pinch soul food seasoning, or to taste
1 pinch cayenne pepper, or to taste
salt to taste
ground black pepper to taste
2 (6 ounce) fillets flounder

AFRICAN BEANS

Nb. The recipe calls for dry beans, I use tinned, approx. 420gr size, and if I haven't got black-eyed I use cannelli or borlotti or any smallish white bean; cuts down on cooking time This is a vegetarian dish intended as a main meal, but it makes a great side dish as well. A good variation is to add sautéed sliced mushrooms with the onions, and I usually add garlic as well. Its good served immediately, but if you refrigerate and heat the next day its even better.

Provided by Karen Elizabeth

Categories     Black Beans

Time 25m

Yield 2-4 serving(s)

Number Of Ingredients 11



African Beans image

Steps:

  • Cook dry beans according to instructions on packet. (No need with canned beans).
  • Sauté onions until they are soft and clear.
  • Add tomato paste, coconutcream and seasonings, stirring over a gentle heat until they form a smooth and creamy sauce.
  • Drain beans and add to sauce. Allow to simmer gently for 15 minutes or so, stirring from time to time.
  • Serve on brown or white rice accompanied by a salad.

Nutrition Facts : Calories 1400, Fat 49.5, SaturatedFat 34.1, Sodium 1809, Carbohydrate 213.6, Fiber 19.4, Sugar 131.8, Protein 36.5

1 1/2 cups dried black-eyed peas
2 medium onions, chopped
2 tablespoons oil
1 (135 g) can tomato paste
1 (410 g) can coconut cream
2 teaspoons paprika
1/2 teaspoon chili powder
1/2 teaspoon cumin
2 teaspoons brown sugar
1 teaspoon salt
black pepper

More about "african beans with collards recipes"

SMOKY BLACK BEANS AND VINEGAR-BRAISED COLLARDS RECIPE
Web Apr 2, 2020 Smoky Black Beans and Vinegar-Braised Collards goop Print Recipe The beloved beans and rice bowl gets a little oomph from …
From goop.com
Servings 2-3
Category Recipes
  • First, prep the beans: Heat the olive oil in a saucepan over medium-high heat. Add the onion and salt and cook for about 5 minutes, stirring occasionally. Once the onion is translucent, add the smoked paprika and oregano and cook for another 2 minutes. Then add the beans along with the liquid from the can and cook for about 15 to 20 minutes.
  • Make the greens: Heat a skillet over medium-high heat. Add the olive oil and garlic and cook for about 4 minutes, stirring occasionally, until the garlic is beginning to turn golden and smells super fragrant. Add the collard greens and toss, allowing them to wilt. Then add the stock and vinegar and reduce the heat slightly. Simmer for another 15 minutes, until the greens are tender and the braising liquid has reduced. Taste for seasoning and add salt as needed.
smoky-black-beans-and-vinegar-braised-collards image


CUBAN BLACK BEANS AND RICE - CONNOISSEURUS VEG
Web May 4, 2017 Add the collard greens to the skillet and simmer just until wilted, about another 3 minutes, adding a few tablespoons of water if the bean mixture gets too thick. Remove from heat and stir in the cilantro, …
From connoisseurusveg.com
cuban-black-beans-and-rice-connoisseurus-veg image


VEGAN COLLARD GREENS (QUICK + HEALTHY) - THE SIMPLE …
Web Add the garlic, saute 1 minute more. Cook: Add collards, tomatoes, lemon juice, and salt & pepper, cook another 5 minutes. Add optional beans, and continue to cook, stirring occasionally, until collards are wilted and …
From simple-veganista.com
vegan-collard-greens-quick-healthy-the-simple image


COLLARD GREENS AND BEANS WITH BACON - FAMILY FOOD ON …
Web Sep 20, 2021 Remove bacon and reserve, leaving bacon grease in the pan. Add onion to the pan and sauté for 4-5 minutes, until softened. Add garlic and cook for an additional 30 seconds. Add collards and cook until …
From familyfoodonthetable.com
collard-greens-and-beans-with-bacon-family-food-on image


STEWED BLACK BEANS WITH COLLARD GREENS - WOMAN'S DAY
Web Nov 15, 2017 Step 4 While beans cook, heat large skillet on medium-high. Add remaining 2 tablespoon oil and garlic and cook 15 seconds. Add remaining 2 tablespoon oil and garlic and cook 15 seconds.
From womansday.com
stewed-black-beans-with-collard-greens-womans-day image


GOMEN (ETHIOPIAN-STYLE COLLARD GREENS) - EATINGWELL
Web Sep 10, 2020 Bring a large pot of water to a boil over high heat. Add chopped collards and cook until soft, about 15 minutes. Drain well in a colander. Add onion and 2 tablespoons water to the pot and cook over …
From eatingwell.com
gomen-ethiopian-style-collard-greens-eatingwell image


AFRICAN PEANUT STEW (EASY!!) | VANILLA AND BEAN

From vanillaandbean.com
4.9/5 (12)
Total Time 1 hr
Category Dinner, Lunch
Published Feb 19, 2021


CHORIZO & BLACK BEAN STEW WITH COLLARDS - EATINGWELL
Web Nov 2, 2021 Directions. Heat 1 tablespoon oil in a large pot over medium heat. Add chorizo and cook, crumbling with a wooden spoon, until crisp, 3 to 5 minutes. Using a …
From eatingwell.com
4/5 (2)
Total Time 40 mins
Servings 4
Calories 426 per serving


SLOW COOKER HARISSA BEAN AND COUSCOUS STEW RECIPE
Web May 4, 2023 Step 1. Combine the beans, roasted peppers, harissa paste, olive oil, garlic, carrots, tomato paste, sugar, onion powder, turmeric and paprika in a 6- to 8-quart slow …
From cooking.nytimes.com


BEST BLACK BEAN RECIPES - HOW TO COOK WITH BLACK BEANS - DELISH
Web Mar 30, 2023 This skillet chili and meatballs recipe combines the best of a game-day snack and the components of spicy chili into a single dish. Rather than crumbling the …
From delish.com


BEST COOKING RECIPES IN 15-MIN: AFRICAN BEANS WITH COLLARDS
Web Feb 27, 2023 Total Time: 55 mins Preparation Time: 40 mins Cook Time: 15 mins Ingredients Servings: 4 10 ounces collard greens, de-stemmed a...
From world15minrecipes.blogspot.com


ALL AMERICAN COLLARD GREENS AND BEANS RECIPE - THE WANDERLUST …
Web Jan 23, 2015 1 14 ounce can Great Northern beans, drained and rinsed 1 teaspoon salt 1/4 teaspoon red pepper flakes Instructions Heat the olive oil in a large saute pan over …
From thewanderlustkitchen.com


BRAISED GREENS AND BEANS (COLLARDS AND CANNELLINIS) RECIPE
Web Feb 25, 2011 Transfer to a cutting board and chop in large pieces. Warm the olive oil in a large skillet over medium heat and add the garlic and red pepper flakes, if using. When …
From pamelasalzman.com


WORLD BEST GARLIC COOKING RECIPES : AFRICAN BEANS WITH COLLARDS
Web 3 combine tomatoes, coconut, paprika, chili powder, cumin, black pepper, beans and water and set aside. 4 coat large covered non-stick frying pan or dutch oven (at least 5 quarts) …
From worldbestgarlicrecipes.blogspot.com


BLACK BEAN RECIPES
Web Slow Cooker 3-Bean Chili. 93 Ratings. Vegetarian Mexican Inspired Stuffed Peppers. 561 Ratings. Quinoa Black Bean Burgers. 1,141 Ratings. Quinoa and Black Beans. 6,019 …
From allrecipes.com


WHERE VEGETARIANS ARE ALWAYS WELCOME - THE NEW YORK TIMES
Web 2 days ago By Nikita Richardson. May 16, 2023. New York City is full of restaurants that deliver the unexpected. A nearly 80-year-old Jewish deli run by a Yemeni family, scallion …
From nytimes.com


BLACK BEANS WITH BACON AND COLLARD GREENS - QUERICAVIDA.COM
Web Pour 8 cups of water into the pot and bring to a boil. Incorporate the soaked beans and simmer over low heat for around one hour, partially covered with a lid.
From quericavida.com


Related Search