African Peanut And Squash Stew Recipes
WEST AFRICAN PEANUT STEW
A hearty stew that's super-easy to make and great for peanut butter lovers. Can be made vegetarian or with chicken. In a pinch, feel free to use vegetable or corn oil for peanut oil, powdered ginger for fresh, water for stock, etc. Kale works well in place of collard greens.
Provided by km1312
Categories Soups, Stews and Chili Recipes Stews Chicken
Time 1h5m
Yield 4
Number Of Ingredients 12
Steps:
- Heat the peanut oil in a large pot over medium-high heat; cook and stir the onion, garlic, and ginger in the hot oil until softened, about 5 minutes. Add the chicken; cook and stir until completely browned. Season with the crushed red pepper, salt, and black pepper. Pour the chicken stock over the mixture. Stir the sweet potatoes into the liquid and bring the mixture to a boil; reduce heat to low, cover the pot partially with a lid, and cook at a simmer for 15 minutes.
- Stir the tomatoes, collard greens, and peanut butter into the soup. Partially cover the pot again and continue cooking, stirring occasionally, another 20 minutes.
Nutrition Facts : Calories 730.6 calories, Carbohydrate 44.9 g, Cholesterol 70.1 mg, Fat 43.8 g, Fiber 11.1 g, Protein 45.5 g, SaturatedFat 7.7 g, Sodium 1470.3 mg, Sugar 14.5 g
WEST AFRICAN-STYLE PEANUT STEW WITH CHICKEN
African-inspired spices infuse the peanut butter and tomato base of this hearty one-pot stew starring chicken, sweet potatoes, and collard greens. This recipe, which appeared in Allrecipes magazine's Dec/Jan 2020 issue, comes from Ellie's new cookbook, "Whole in One: Complete, Healthy Meals in a Single Pot, Sheet Pan, or Skillet". This keeps up to 4 days, chilled in an airtight container.
Provided by Ellie Krieger
Categories Soups, Stews and Chili Recipes Stews Chicken
Time 1h
Yield 6
Number Of Ingredients 18
Steps:
- Season chicken with 1/2 teaspoon salt and the black pepper. Heat 1 tablespoon oil in a large pot over medium-high heat. Add half the chicken; cook until no longer pink, 2 to 3 minutes, then transfer to a plate. Repeat with 1 tablespoon oil and remaining chicken.
- Add remaining 1 tablespoon oil to the pot and reduce heat to medium. Add onion; cook until softened, about 3 minutes. Add garlic, ginger, coriander, cumin, turmeric, cinnamon, and remaining 1/2 teaspoon salt; cook, stirring, 30 seconds.
- Stir in broth, tomatoes, sweet potato, collard greens, and red bell peppers; bring to a boil. Reduce heat to medium-low; simmer, partially covered, until vegetables are tender, about 20 minutes.
- Return chicken and accumulated juices to the pot. Return to a boil, then stir in peanut butter; simmer until incorporated and chicken is cooked through, 3 to 5 minutes. Garnish with chopped peanuts.
Nutrition Facts : Calories 444.2 calories, Carbohydrate 32.9 g, Cholesterol 61.2 mg, Fat 21.2 g, Fiber 7.4 g, Protein 33.2 g, SaturatedFat 4.2 g, Sodium 702.1 mg, Sugar 11 g
AFRICAN PEANUT AND SQUASH STEW
Make and share this African Peanut and Squash Stew recipe from Food.com.
Provided by evelynathens
Categories Stew
Time 55m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Heat the oil in a large saucepan over medium heat.
- Add the onion, cover, and cook, stirring a few times, until softened, about 5 minutes.
- Stir in the garlic, chiles, ginger, brown sugar, cinnamon, and cumin and cook for 1 minute.
- Add the squash and stir to coat with the spices.
- Add 1 ¼ cup of the water and salt and pepper to taste.
- Bring to a boil, then reduce the heat to low.
- Put the peanut butter in a small bowl and slowly add the remaining ¼ cup water, stirring until smooth.
- Stir the peanut butter mixture into the stew, cover, and simmer until the vegetables are tender, about 30 minutes.
- Allow 10 minutes before the end of the cooking time, add the black-eyed peas and peanuts and simmer until heated through.
- Before serving, taste to adjust the seasonings.
Nutrition Facts : Calories 253.7, Fat 14.1, SaturatedFat 2.4, Sodium 190.3, Carbohydrate 27.3, Fiber 5.9, Sugar 5.8, Protein 9
WEST AFRICAN PEANUT STEW
Variations of peanut (or groundnut, as they are locally called) soups and stews are eaten across West Africa. I adapted this recipe from several different cookbooks + my own preferences. Savory, spicy, filling, healthy and quick to make! Omit the chicken for a vegan version and/or feel free to add in more vegetables (yams, eggplant, or squash could be good, I think). *NOTE* If possible, try to use Recipe #13953 if you don't have berbere on hand . Cayenne is an acceptable substitute, but really doesn't do the dish justice like Berbere would. Even just adding a pinch or two of the different spices in the Berbere mix would suffice!
Provided by Sephardi Kitchen
Categories Curries
Time 1h
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Heat the oil in a medium saucepan. Add the onions, garlic and ginger; cook until the onion is translucent. Add the chili pepper(s), heat for several more minutes.
- Add the chicken, turmeric, berbere, and cloves. Cook over medium heat until the chicken is done.
- Add the tomatoes, grated carrot and any other vegetables you want to use. Cook for 5 more minutes, stirring occasionally.
- Add the water or broth to the saucepan and bring to a boil. Add the peanut butter and reduce heat to medium-low. Stir well for 5-10 minutes, or until the peanut butter dissolves. Add the sugar and lemon/lime juice (if using). Taste, and adjust any ingredients to taste. Simmer for 5-10 minutes longer. Serve hot with toasted bread.
More about "african peanut and squash stew recipes"
WEST-AFRICAN PEANUT STEW WITH SQUASH & SPINACH
Add the butternut squash and pepper and cook, stirring, for approx. 2 mins. Add the peanut butter stock, stir, cover with a lid and cook on low …
From somebodyfeedseb.com
Cuisine West AfricanTotal Time 40 minsCategory Dinner, Main CourseCalories 766 per serving
From somebodyfeedseb.com
Cuisine West AfricanTotal Time 40 minsCategory Dinner, Main CourseCalories 766 per serving
- First, cook brown rice following packet instructions. Once cooked, keep warm in a pan covered with a lid.
- Heat a large non-stick frying pan with 2 tbsp of oil. Add the onions and fry 5 mins to soften. Add the ginger, cayenne, ground coriander, cumin, chillies (save some for garnish) and some black pepper. Add the butternut squash and pepper and cook, stirring, for approx. 2 mins.
- Add the peanut butter stock, stir, cover with a lid and cook on low-medium heat for 10-15 min or until butternut squash is cooked.
ONE-POT AFRICAN PEANUT STEW - MAKING THYME FOR HEALTH
To make without oil: toast the cumin and cayenne in a large pot over medium heat for about 30 seconds. Add the 1 cup of water with the onion, garlic, jalapeño and ginger. Cook for 5 minutes. Add the tomato paste, peanut …
From makingthymeforhealth.com
From makingthymeforhealth.com
PEANUT AND SQUASH STEW | TRADITIONAL STEW FROM CHAD
In order to make peanut and squash stew, cubed squash and onions are fried with spices, then combined with water to make a broth. When the squash becomes tender, salt, sugar, and coarsely chopped peanuts are …
From tasteatlas.com
From tasteatlas.com
VEGAN SLOW COOKER PEANUT STEW (MAAFE-INSPIRED) - SWEET …
1. Combine ingredients- To the insert of a 5 quart or larger slow cooker, add the chickpeas, vegetable stock, salt, cumin, coriander, cayenne, diced tomatoes, sweet potatoes, peanut butter, onion, garlic and ginger. Stir …
From sweetpeasandsaffron.com
From sweetpeasandsaffron.com
AFRICAN BUTTERNUT SQUASH, LENTIL & PEANUT STEW - REBEL …
Directions. Add the onion and oil to a large saucepan and fry the onion for 5 minutes until soft, grate in the garlic and stir. Next add the chopped tomatoes and let them cook for a couple of minutes before adding 3 cups …
From rebelrecipes.com
From rebelrecipes.com
AOL FOOD - RECIPES, COOKING AND ENTERTAINING - AOL.COM
Bring the liquids to a boil, then reduce the heat and simmer until squash is just tender, about 10- minutes. Whisk in the peanut butter and simmer until slightly thickened, about 3 …
From aol.com
From aol.com
AFRICAN PEANUT AND SQUASH STEW RECIPE | CHAMPSDIET.COM
Healthy recipes - discover ChampsDiet healthy recipes, including healthy breakfasts, lunches, dinners and snacks. Good food ideas, family meal recipes. Good food ideas, family meal recipes. Skip to content
From champsdiet.com
From champsdiet.com
HISTORY OF AFRICAN PEANUT SOUP - OUR EVERYDAY LIFE
The Congo Cookbook, an encyclopedic web site of African cooking traditions, offers a version made with peanut butter or roasted ground peanuts, chicken, tomatoes, yams, onions, garlic, chile peppers, and a choice of vegetables including okra, squash, eggplant, beans and corn. The recipe calls for spooning the stew over rice and serving it with ...
From oureverydaylife.com
From oureverydaylife.com
AFRICAN PEANUT STEW WITH SHRIMP AND BUTTERNUT SQUASH RECIPE
2 Tbsp olive oil 1 medium onion, diced 1 large carrot, peeled and diced 2 garlic cloves, minced 1 Tbsp minced fresh ginger 2 tsp curry powder 15 oz canned diced tomato
From keeprecipes.com
From keeprecipes.com
PEANUT AND SQUASH SOUP RECIPE | MYRECIPES
Step 1. Heat oil in a large saucepan over medium-high heat. Add squash and next 5 ingredients (through coriander); sauté 5 minutes or until onion is tender. Add broth, peanut butter, tomato paste, and pepper, stirring well to combine; bring to a boil. Reduce heat; simmer, uncovered, 10 minutes or until the squash is tender.
From myrecipes.com
From myrecipes.com
AFRICAN PEANUT AND SQUASH STEW RECIPE - WEBETUTORIAL
African peanut and squash stew is the best recipe for foodies. It will take approx 55 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make african peanut and squash stew at your home.. African peanut and squash stew may come into the following tags or occasion in which you are looking to create your recipe.
From webetutorial.com
From webetutorial.com
AFRICAN SQUASH AND PEANUT BUTTER SOUP | METRO
Preparation. In a bowl, combine the peanut butter and boiling water. With a whisk or fork, mix until you get a smooth texture. Set aside and keep about ¼ cup of the mixture for garnish. In a large cauldron or casserole dish on medium high, brown the onion in …
From metro.ca
From metro.ca
KABOCHA SQUASH AND PEANUT STEW - THE WASHINGTON POST
Thin the peanut butter by combining it with a ladleful of the stew in a medium bowl, stirring until smooth and pourable. Scrape the peanut butter mixture into the pot, and stir to combine. Add the ...
From washingtonpost.com
From washingtonpost.com
AFRICAN PEANUT STEW WITH SHRIMP AND BUTTERNUT SQUASH
2 cups diced butternut squash; 3 tablespoons smooth peanut butter; 1/2 cup shelled edamame; 2 cups chopped kale leaves (woody stems removed) 3/4 pound shrimp (peeled and deveined, tail-on) …show 2 more ingredients… 1/4 cup cilantro leaves (chopped) Roasted peanuts (optional)
From punchfork.com
From punchfork.com
AFRICAN PEANUT STEW | GUEST RECIPES - NIGELLA LAWSON
Heat 1 tablespoon of the peanut oil in a large, heavy-based saucepan or shallow frying pan. Add the paste and saute over a medium-low heat for 10 minutes, stirring occasionally and adding a little more oil if the paste starts to stick to the pan.
From nigella.com
From nigella.com
AFRICAN PEANUT AND GREENS STEW - AMERICAN HEART ASSOCIATION
Increase the heat to medium high and bring to a simmer, whisking occasionally to distribute the peanut butter. Stir in the potatoes. Reduce the heat and simmer, covered, for 15 minutes, or until the potatoes are tender when pierced with the tip of …
From recipes.heart.org
From recipes.heart.org
PEANUT STEW | VEGAN ETHIOPIAN FOOD RECIPES | ETHIOPIANFOODIE
Peanut Stew - African Vegan Food - ethiopianfoodie. Ingredients. 1 large white onion . thumb size fresh ginger . 5 pieces fresh ginger . 2 seeded fresh chili. 250g canned or fresh tomatoes. 2 tbs tomato concentrate. 4 tabs oil . 1 tsp each ground cumin, coriander, turmeric & chilli powder or paprika . 1 Veggie cube. 250g smoked tofu diced. 250g diced butternut squash. 4 tbsp …
From ethiopianfoodie.co.uk
From ethiopianfoodie.co.uk
BEEF, PEANUT AND SQUASH AUTUMN STEW RECIPE - FOOD NEWS
Heat oil in a soup pot over medium-high heat. Add squash, beef, onion, garlic salt and cumin and sauté for five minutes or until beef is browned. Add chicken broth and slowly whisk in cornstarch. Add the peanut butter, tomato paste and red pepper, stirring well to combine. Bring the stew to a …
From foodnewsnews.com
From foodnewsnews.com
RECIPE: AFRICAN BEEF & PEANUT STEW - KITCHN
Return the beef chunks to the pot and add water to cover (about 2 cups). Add tomatoes, cayenne, coriander, cumin, nutmeg, salt and pepper. Reduce heat to medium-low and simmer, uncovered, until meat is tender, about 2 hours.
From thekitchn.com
From thekitchn.com
AFRICAN PEANUT STEW - CREATE MINDFULLY
Heat olive in a pan on medium heat. Add onions and cook until translucent. Add minced garlic, ginger, cumin, and coriander. Cook until fragrant. Add vegetable broth, tomato paste, salt, pepper, sriracha sauce, serrano pepper, peanut butter, and sweet potatoes. Bring soup to a boil. Reduce soup heat. Simmer until sweet potatoes are tender, about ...
From createmindfully.com
From createmindfully.com
AFRICAN PEANUT AND GREENS STEW - PROFESSIONAL HEART DAILY
Peanuts and peanut butter are popular ingredients in African cooking. Try this savory stew, which includes a healthy helping of greens. In Africa, peanuts are often called groundnuts because they grow underground with the roots of the plant. Peanuts and peanut butter are popular ingredients in African cooking. Try this savory stew, which includes a healthy helping …
From professional.heart.org
From professional.heart.org
VEGETARIAN RECIPES AROUND THE WORLD - AFRICAN PEANUT AND …
Heat the oil in a large saucepan over medium heat. Add the onion, cover, and cook, stirring a few times, until softened, about 5 minutes. Stir in the garlic, chiles, ginger, brown sugar, cinnamon, and cumin and cook for 1 minute. Add the squash and stir to coat with the spices. Add 1 ¼ cup of the water and salt and pepper to taste.
From ivu.org
From ivu.org
AFRICAN SQUASH AND PEANUT STEW WITH COCONUT MILK AND QUINOA …
Oct 4, 2015 - I honestly can't remember the first time I heard about traditional African stew that combines squash and peanuts, but I knew I had to make it! I've made many variations to the "traditional" recipe (which almost always includes meat), by using garbanzo beans, coconut milk and quinoa. As with any great stew, there are …
From pinterest.ca
From pinterest.ca
AFRICAN PEANUT STEW - FRESH FOOD IN A FLASH
Clockwise: African Peanut Stew, Italian Sausage & Tortellini Soup, Kabocha Squash Soup with Candied Pecans. Our January Soups, Stews and Biscuits Class was so much fun. We sampled the African Peanut Stew, a Kabocha Squash Soup with Candied Pecans , an Italian Sausage and Tortellini Soup and a Clam Chowder.
From freshfoodinaflash.com
From freshfoodinaflash.com
AFRICAN PEANUT AND GREENS STEW | GO RED FOR WOMEN
In Africa, peanuts are often called groundnuts because they grow underground with the roots of the plant. Peanuts and peanut butter are popular ingredients in African cooking. Try this savory stew, which includes a healthy helping of greens.
From goredforwomen.org
From goredforwomen.org
WEST AFRICAN PEANUT BUTTER STEW - EASY VEGAN RECIPE
Add all spices, peanut butter, chopped green chilli, a cup of water, mix well and simmer for 5 minutes. Drain the red kidney beans and add them to the pot. Peel and dice the butternut squash and sweet potato, add them to the pot. Add a bit more water if necessary (so the sauce covers all the veg).
From justynamanjari.com
From justynamanjari.com
PEANUT STEW WITH SQUASH, CHICKPEAS AND KALE - MEATLESS MONDAY
1. Heat oil in a large sauté pan over medium heat. Add onions, garlic, jalapeño, and ginger and cook for 3 minutes.. Add cumin, coriander, paprika, cook 1 minute. Stir in tomato paste, vegetable broth, chickpeas, butternut squash, and peanut butter until well combined. Increase heat to a boil, then reduce to simmer and cook for 20-25 minutes ...
From mondaycampaigns.org
From mondaycampaigns.org
FOODISTA | RECIPES, COOKING TIPS, AND FOOD NEWS | AFRICAN PEANUT …
3.Add vegetable broth, tomato paste, salt, pepper, sriracha, serrano, peanut butter and sweet potatoes. Bring to a boil, and then simmer until sweet potato starts to soften, about 15-20 minutes. Bring to a boil, and then simmer until sweet potato starts to soften, about 15-20 minutes.
From foodista.com
From foodista.com
VEGAN AFRICAN PEANUT STEW - PESTO FOR PENNIES
Instructions. Heat the olive oil in dutch oven or large soup pot over medium heat. Add the onion and cook until clear and soft, about 5 minutes. Add garlic and cook for 2 more minutes. Stir in brown sugar/maple syrup, ginger, cumin, curry, cinnamon, cayenne and salt and stir for 30 seconds.
From pestoforpennies.com
From pestoforpennies.com
AFRICAN PEANUT STEW WITH SHRIMP AND BUTTERNUT SQUASH
Bring the liquids to a boil, then reduce the heat and simmer until squash is just tender, about 10- minutes. Whisk in the peanut butter and simmer until slightly thickened, about 3 minutes. Add the edamame, kale, and shrimp and cook, covered, until the shrimp is just pink, about 5 minutes, stirring once or twice to make sure everything is ...
From feedmephoebe.com
From feedmephoebe.com
NORTH AFRICAN BEAN STEW WITH BARLEY AND WINTER SQUASH RECIPES
1/3 cup extra-virgin olive oil, more for serving: 2 leeks, white and green parts, diced: 1 bunch cilantro, leaves and stems separated: 1 cup finely diced …
From recipes.servegame.org
From recipes.servegame.org
PEANUT STEW RECIPE - BBC FOOD
Method. Heat the olive oil in a large saucepan over a medium heat, then add the onion and pepper, stirring regularly until softened, about 5 minutes. Add the garlic, ginger and spices and stir ...
From bbc.co.uk
From bbc.co.uk
TURKEY PEANUT STEW WITH BUTTERNUT SQUASH- GREAT FOR ... - VINTAGE …
1 -14.5 ounce can diced tomatoes. ¾ cup creamy peanut butter. 4 cups chicken stock. 4 cups butternut squash , cubed. 3 cups cooked turkey , diced. salt and pepper to taste. Instructions. In a large Dutch oven or stock pot, heat coconut oil on medium high heat. Add the onions and cook alone for about 5-10 minutes.
From vintagekitty.com
From vintagekitty.com
AFRICAN SQUASH AND PEANUT STEW — ELIOT'S NUT BUTTERS
African Squash and Peanut Stew is a hearty dish perfect for crisp fall days and long winter nights. Our version combines vegetables, spices, coconut milk and Eliot’s Honey Chipotle Peanut Butter for extra depth of flavor. We then top the stew with bulgur, chopped peanuts and cilantro to make a deepl
From eliotsadultnutbutters.com
From eliotsadultnutbutters.com
AFRICAN PEANUT AND SQUASH STEW RECIPE - FOOD NEWS
1/2 cup chopped unsalted dry roasted peanuts Heat the oil in a large saucepan over medium heat Add the onion, cover, and cook, stirring a few times, until softened, about 5 minutes. Stir in the garlic, chiles, ginger, brown sugar, cinnamon, and cumin and cook for 1 minute. Add the squash and stir to coat with the spices.
From foodnewsnews.com
From foodnewsnews.com
WEST AFRICAN PEANUT STEW (VEGAN) - THE SIMPLE VEGANISTA
Boil and simmer: Add the sweet potatoes, tomatoes, spices and liquids, and bring to a boil. Reduce heat and simmer for 15 minutes, or until sweet potatoes are fork tender. Add final ingredients: Turn off heat and stir in the peanut butter, and finish with the spinach and lemon juice. Soup will thicken upon cooling.
From simple-veganista.com
From simple-veganista.com
DOMADA (GAMBIAN PEANUT STEW) - AFRICAN FOOD NETWORK
Heat the oil in a large Dutch oven. Sauté [quickly fry in hot oil] the onions until golden. Add the meat and garlic and continue to sauté until the meat is no longer in its pink, fresh state. Add the tomatoes and cook for 3 minutes. Add tomato paste, chilies, peanut butter [well concentrated], and stir to combine.
From afrifoodnetwork.com
From afrifoodnetwork.com
AFRICAN PEANUT AND SQUASH STEW RECIPE - FRIENDSEAT
Directions. Step 1 Heat the oil in a large saucepan over medium heat.. Step 2 Add the onion, cover, and cook, stirring a few times, until softened, about 5 minutes.. Step 3 Stir in the garlic, chiles, ginger, brown sugar, cinnamon, and cumin and cook for 1 minute.. Step 4 Add the squash and stir to coat with the spices.. Step 5 Add 1 ¼ cup of water and salt and pepper to taste.
From friendseat.com
From friendseat.com
AFRICAN PEANUT STEW WITH SHRIMP AND BUTTERNUT SQUASH
2 cups diced butternut squash 3 tablespoons smooth peanut butter ½ cup shelled edamame 2 cups chopped kale leaves, woody stems removed 3/4 pound shrimp, peeled and deveined, tail-on 1/4 cup cilantro leaves, chopped Roasted peanuts (optional)
From keeprecipes.com
From keeprecipes.com
AFRICAN PEANUT STEW WITH SHRIMP AND BUTTERNUT SQUASH
The recipe African Peanut Stew With Shrimp And Butternut Squash could satisfy your African craving in roughly 45 minutes. This recipe serves 4. This main course has 359 calories, 28g of protein, and 15g of fat per serving. This recipe covers 37% of your daily requirements of vitamins and minerals. It will be a hit at your Autumn event. A ...
From fooddiez.com
From fooddiez.com
WEST AFRICAN CHICKEN PEANUT STEW - READY SET EAT
Step two. Add garlic to pot; stir and cook about 30 seconds or until garlic just starts to brown. Add onion and squash; stir and cook 3 minutes. Add remaining salt, red pepper flakes, cumin and coriander. Cook and stir additional 8 to 10 minutes or until squash begins to soften.
From readyseteat.com
From readyseteat.com
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #healthy #main-dish #beans #fruit #african #kid-friendly #vegetarian #winter #nuts #dietary #low-sodium #low-cholesterol #seasonal #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something
You'll also love