Africanpotatoandcollardgreenstew Recipes

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AFRICAN SWEET POTATO STEW

I came across an African sweet potato stew recipe a few years ago, and adapted it to suit our taste. It is very flavorful and just a bit spicy - just right for cold days! This recipe makes a lot of stew, so it may be halved for a smaller portion, but also freezes very well.

Provided by mamaluv

Categories     Soups, Stews and Chili Recipes     Stews

Time 6h45m

Yield 10

Number Of Ingredients 15



African Sweet Potato Stew image

Steps:

  • Place onion, jalapeno peppers, garlic, ginger, cumin, salt, coriander, cinnamon, and red pepper flakes in a large slow cooker. Pour in water and stir to combine. Mix in sweet potatoes, tomatoes, chickpeas, and peanut butter.
  • Set cooker to Medium-High, cover, and cook until sweet potatoes are tender and stew has thickened, about 6 hours. Stir in green beans, cover, and continue cooking until beans are heated through, 15 to 20 minutes.

Nutrition Facts : Calories 231.4 calories, Carbohydrate 43.1 g, Fat 4.2 g, Fiber 8.1 g, Protein 7.4 g, SaturatedFat 0.8 g, Sodium 568.8 mg, Sugar 8.1 g

1 onion, chopped
2 small jalapeno peppers, seeded and chopped
3 cloves garlic, minced
2 teaspoons minced fresh ginger
2 teaspoons ground cumin
½ teaspoon salt
¼ teaspoon ground coriander
¼ teaspoon ground cinnamon
⅛ teaspoon red pepper flakes
4 cups water
2 ½ pounds sweet potatoes, peeled and chopped into 2-inch pieces
2 (15 ounce) cans diced tomatoes, drained
2 (15 ounce) cans chickpeas, drained and rinsed
¼ cup peanut butter
1 (15 ounce) can sliced green beans, drained

AFRICAN POTATO STEW

This recipe, with origins in Kenya & other areas of East Africa, was found in the 1997 cookbook, Vegetarian Planet.

Provided by Sydney Mike

Categories     Collard Greens

Time 35m

Yield 4 serving(s)

Number Of Ingredients 18



African Potato Stew image

Steps:

  • Heat oil in a large pot over medium heat, then add onions & garlic, cooking them for 5 minutes & stirring occasionally, until onions soften.
  • Add ginger, seeds, ground coriander & cloves, & cook stirring frequently, for 2 minutes.
  • Add potatoes, stirring well, then stir in the 4 cups of water, before turning the heat up to high.
  • When mixture comes to a boil, add 1 teaspoon of salt, stir, & reduce the heat to low, simmering the stew, uncovered, for 5 minutes, while stirring occasionally.
  • Stir in the sauliflower, sweet potato, collard greens & raisins, continuing to cook for 10 minutes or until the potatoes & sweet potatoes are tender.
  • Season the stew with the vinegar,more salt & the pepper, adding more water if the stew is too dry. Serve hot!

2 tablespoons canola oil
2 cups onions, chopped
1 garlic clove, minced
1 tablespoon fresh ginger, minced
2 teaspoons poppy seeds
1 teaspoon mustard seeds
1 tablespoon ground coriander
1/4 teaspoon ground cloves
2 russet potatoes, peeled, cut into 1/2-inch cubes
4 cups water
1 teaspoon salt, to taste
2 cups cauliflower, cut into bite-size florets
1 medium sweet potato, cut into 1/2-inch cubes
4 cups collard greens, sliced thin
1/4 cup dark raisin
1 tablespoon apple cider vinegar
1/4 teaspoon salt, to taste
1/8 teaspoon pepper, to taste

AFRICAN PEANUT SWEET POTATO STEW

Back when I was in college, my mom made an addicting sweet potato and peanut stew. I shared it with friends, and now all of us serve it to our own kids. They all love it, of course. -Alexis Scatchell, Niles, Illinois

Provided by Taste of Home

Categories     Dinner

Time 6h20m

Yield 8 servings (2-1/2 quarts).

Number Of Ingredients 13



African Peanut Sweet Potato Stew image

Steps:

  • Place the first 8 ingredients in a food processor; process until pureed. Transfer to a 5-qt. slow cooker; stir in sweet potatoes, beans and water., Cook, covered, on low 6-8 hours or until potatoes are tender, adding kale during the last 30 minutes. If desired, top each serving with chopped peanuts and additional cilantro.

Nutrition Facts : Calories 349 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 624mg sodium, Carbohydrate 60g carbohydrate (23g sugars, Fiber 11g fiber), Protein 10g protein.

1 can (28 ounces) diced tomatoes, undrained
1 cup fresh cilantro leaves
1/2 cup chunky peanut butter
3 garlic cloves, halved
2 teaspoons ground cumin
1 teaspoon salt
1/2 teaspoon ground cinnamon
1/4 teaspoon smoked paprika
3 pounds sweet potatoes (about 6 medium), peeled and cut into 1-inch pieces
1 can (15 ounces) chickpeas or garbanzo beans, rinsed and drained
1 cup water
8 cups chopped fresh kale
Chopped peanuts and additional cilantro leaves, optional

ETHIOPIAN COLLARD GREEN AND MEAT STEW

Make and share this Ethiopian Collard Green and Meat Stew recipe from Food.com.

Provided by yewoinfamilycooking

Categories     Collard Greens

Time 1h10m

Yield 8 serving(s)

Number Of Ingredients 10



Ethiopian Collard Green and Meat Stew image

Steps:

  • Cut the ribs in smaller sizes and the meat in small strips; wash it with cold water;.
  • Boil water in large pot and put the cleaned ribs and the meat. Cook it for 10 minutes and strain.
  • Separate the leaves cut the end stems and discard; wash the leaves in cold water. Chop the leaves in desired size; keep it in cold water.
  • Boil water in a large pot and add the collard green. Cook it for 10 minutes and strain.
  • In a medium pot, sauté the onion, the fresh garlic with gradually adding one cup of water (10 minutes).
  • Add to the onion, butter, ginger juice, the ribs; stir for five minutes.
  • Add the meat; stir for another five minutes; add three cups water, garlic powder, false cardamom, salt and black pepper; boil for two-three minutes.
  • Add the cooked collard green to the meat stew; Cover and cook it for 15 minutes.
  • Add the hot peppers and remove from heat. Serve it warm.

Nutrition Facts : Calories 229.9, Fat 18.2, SaturatedFat 8.5, Cholesterol 49.6, Sodium 65.3, Carbohydrate 6.1, Fiber 2.1, Sugar 1.8, Protein 11

1 lb collard greens
1 lb lamb chops or 1 lb beef rib
2 tablespoons butter (Nitir Kebe)
1 red onions (finely chopped) or 1 shallot (finely chopped)
1 teaspoon garlic powder
4 cups water (or more as desired)
1/4 teaspoon cardamom
1 tablespoon ginger juice or 1/2 teaspoon ginger powder
3 hot green peppers (seeded and sliced)
salt and pepper

SKILLET POTATOES WITH GREENS

This easy side dish highlights the bounty of the farmer's market in summer.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Number Of Ingredients 6



Skillet Potatoes with Greens image

Steps:

  • Bring potatoes to a boil in a medium saucepan of well-salted water. Reduce heat and simmer until tender, about 10 minutes. Stir in kale and cook until wilted, 1 to 2 minutes. Drain.
  • Heat oil in a large pan over medium-high heat. Add potatoes and kale. Cook, stirring, until potatoes are golden brown, about 5 minutes. Add garlic and red pepper flakes and cook about 1 minute. Season with salt and pepper; serve warm or at room temperature.

Nutrition Facts : Calories 148 g, Fat 5 g, Fiber 2 g, Protein 4 g, Sodium 19 g

1 1/2 pounds small Yukon Gold potatoes, halved
Coarse salt and freshly ground black pepper
8 ounces kale, stems removed and leaves torn into 2-inch pieces
2 tablespoons extra-virgin olive oil
1 clove garlic, thinly sliced
Pinch red pepper flakes

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