AIR-FRYER FISH TACOS
These crispy air-fryer fish tacos are good enough to challenge the best food truck. I love that the fish is deliciously guilt-free because it's air-fried instead of deep-fried. -Lena Lim, Seattle, Washington
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- Place sour cream, chiles, cilantro and lime juice in a food processor; cover and process until blended. Set aside. , Cut each tilapia fillet lengthwise into 2 portions. Place flour, egg white and bread crumbs in separate shallow bowls. Dip tilapia in flour, then egg white, then crumbs. , Preheat air fryer to 400°. In batches, arrange fillets in a single layer on greased tray in air-fryer basket; spritz with cooking spray. Cook until fish flakes easily with a fork, 10-12 minutes, turning once. , Combine seasonings; sprinkle over fish. Place a portion of fish on each tortilla; top with about 2 tablespoons sour cream mixture. Sprinkle with tomato. If desired, top with additional cilantro.
Nutrition Facts : Calories 178 calories, Fat 3g fat (1g saturated fat), Cholesterol 30mg cholesterol, Sodium 269mg sodium, Carbohydrate 22g carbohydrate (2g sugars, Fiber 2g fiber), Protein 16g protein. Diabetic Exchanges
AIR FRYER CRISPY FISH TACOS WITH SLAW
Unlike most fish taco recipes, the slaw in this recipe is air-fried instead of raw creating a caramelized version which leaves the fish to be the crispy star of the show.
Provided by Soup Loving Nicole
Categories Main Dish Recipes Taco Recipes
Time 35m
Yield 4
Number Of Ingredients 14
Steps:
- Preheat an air fryer to 400 degrees F (200 degrees C). Spray the basket of the air fryer with cooking spray.
- Combine cabbage slaw, jalapeno pepper, lime juice, olive oil, vinegar, salt, pepper, and cayenne pepper in a large bowl. Mix until evenly combined and set aside.
- Mix together flour, cornmeal, and taco seasoning in a separate bowl. Add fish pieces and toss until evenly coated, discarding any remaining seasoning mix. Place in the prepared air fryer basket and mist lightly with cooking spray.
- Cook fish in the preheated air fryer for 5 minutes. Shake the basket, and cook until fish is crispy and flakes easily with a fork, about 5 minutes more. Remove to a paper towel-lined plate.
- Place cabbage slaw mixture into the air fryer basket.
- Cook until cabbage is caramelized, about 8 minutes, stirring halfway through the cooking time.
- Spoon cabbage onto tortillas and top with fish.
Nutrition Facts : Calories 369.7 calories, Carbohydrate 48.3 g, Cholesterol 47.2 mg, Fat 7.7 g, Fiber 5 g, Protein 25.7 g, SaturatedFat 1.1 g, Sodium 739.9 mg, Sugar 1.5 g
AIR-FRYER AVOCADO FRIES
Avocados just got even more exciting! These juicy, flavorful, easy and healthy air-fryer avocado fries are for those who are huge fans of avocado. They even go well on tacos! -Julie Peterson, Crofton, Maryland
Provided by Taste of Home
Categories Appetizers
Time 40m
Yield 28 servings.
Number Of Ingredients 8
Steps:
- Preheat air fryer to 400°. Place egg in a shallow bowl. In another shallow bowl, mix cornmeal, salt, garlic powder and chipotle pepper. Dip avocado slices in egg, then into cornmeal mixture, gently patting to help adhere., In batches, place avocado slices in a single layer on greased tray in air-fryer basket; spritz with cooking spray. Cook until golden brown, 4 minutes. Turn; spritz with cooking spray. Cook until golden brown, 3-4 minutes longer. If desired, serve avocado slices with lime wedges, salsa, pico del gallo or ranch dressing.
Nutrition Facts : Calories 22 calories, Fat 2g fat (0 saturated fat), Cholesterol 5mg cholesterol, Sodium 25mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 1g fiber), Protein 0 protein.
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