Air Fryer Cauliflower Buffalo Wings Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

AIR FRYER BUFFALO CAULIFLOWER BITES

You know you've reached buffalo cauliflower perfection when everyone proclaims these bites "as good as the best wings ever!" And that's no big surprise: Cauliflower florets have the same crispy "fried" exterior and piquant buffalo flavor as the classic chicken variety. The secret lies in double breading each floret in cheesy breadcrumbs, then carefully coating every nook and cranny with nonstick spray. Serve this appetizer with your favorite ranch or blue cheese dressing and watch it disappear in minutes.

Provided by Food Network Kitchen

Categories     appetizer

Time 1h

Yield 8 servings

Number Of Ingredients 10



Air Fryer Buffalo Cauliflower Bites image

Steps:

  • Spray the basket of a 6-quart air fryer with cooking spray and set aside.
  • Arrange the cauliflower on a baking sheet and set up a breading station next to it: Fill one shallow bowl with the Parmesan breadcrumbs, another shallow bowl with the panko breadcrumbs and third shallow bowl with the eggs and milk. Whisk together the eggs and milk together until combined.
  • Working with several cauliflower florets at a time, roll them in the egg mixture until fully coated, shake off excess egg, then roll them in the Parmesan breadcrumbs until fully coated. Roll them in the egg mixture a second time, shaking off excess egg, and finally, roll them in the panko breadcrumbs until fully coated. Transfer the breaded pieces back to the baking sheet. Repeat until all the cauliflower florets are breaded.
  • Preheat an air fryer to 370 degrees F. Preheat your oven to 250 degrees F.
  • Pick up each cauliflower floret and spray it all over with nonstick spray, making sure to coat every nook and cranny. Arrange some of the florets in a single layer in the air fryer basket without touching (you will probably have to work in two batches). Air fry the florets, flipping them once, until golden and crispy, about 12 minutes. Transfer the cooked cauliflower to a baking sheet and place in the oven to keep warm. Air fry the remaining cauliflower.
  • Meanwhile, melt the butter in a large, shallow microwave-safe bowl, about 1 minute. Whisk in the hot sauce. Add the cauliflower to the bowl and toss to combine with the hot sauce until fully coated.
  • For the crispiest results, serve the bites immediately sprinkled with chives with the dressing alongside. As the bites sit, they'll become slightly less crispy, just like wings, but they'll still be just as tasty.

Nonstick cooking spray, for the basket and cauliflower florets
1 small head cauliflower (about 1 1/2 pounds), cut into even 3/4-inch-florets (4 cups)
1 cup breadcrumbs seasoned with Parmesan
1 1/2 cups panko breadcrumbs seasoned with Pecorino Romano
4 large eggs
1/3 cup whole milk
6 tablespoons unsalted butter
3/4 cup Buffalo-style hot sauce
Diced chives, for serving
Ranch or blue cheese dressing, for serving

AIR FRYER CAULIFLOWER BUFFALO WINGS RECIPE BY TASTY

Meet your newest air fryer obsession. These cauliflower buffalo wings are super crunchy, packed with flavor, and the perfect healthier alternative to traditional wings. We use cake flour instead of all-purpose flour for a lighter, crunchier breading. However, if you're in a pinch, you can use all-purpose. Be careful not to overmix the batter or you could end up with a dense, soggy coating.

Provided by Matt Ciampa

Categories     Appetizers

Time 25m

Yield 2 servings

Number Of Ingredients 13



Air Fryer Cauliflower Buffalo Wings Recipe by Tasty image

Steps:

  • Preheat the air fryer to 425°F (220°C) for 5 minutes.
  • In a medium bowl, whisk together the cake flour, ½ cup plus 2 tablespoons cornstarch, the baking powder, smoked paprika, garlic powder, onion powder, and ½ teaspoon salt. Slowly whisk in the sparkling water until just combined. Do not overmix; some lumps are okay.
  • In a large bowl, toss the cauliflower florets with the remaining ¼ cup cornstarch and ½ teaspoon salt.
  • Shake off any excess cornstarch, then dip the cauliflower in the wet batter, letting any excess drip off.
  • Working in batches, add the cauliflower to the air fryer in a single layer and cook for 5 minutes, or until golden brown. Remove from the air fryer and repeat with the remaining florets.
  • Meanwhile, make the sauce: Add the hot sauce, butter, and honey to a small skillet. Cook over medium heat, stirring occasionally, until the butter is melted and the sauce is evenly combined.
  • In a large bowl, toss the fried cauliflower with the buffalo sauce until well coated.
  • Serve immediately with your favorite dipping sauce.
  • Enjoy!
  • RECIPE BY: Kelly Paige

½ cup cake flour, plus 2 tablespoons
¾ cup cornstarch, divided
1 teaspoon baking soda
½ teaspoon smoked paprika
½ teaspoon garlic powder
½ teaspoon onion powder
1 teaspoon kosher salt, divided, plus more to taste
¾ cup sparkling water, cold
3 cups cauliflower florets
½ cup buffalo hot sauce
1 stick unsalted butter
2 tablespoons honey
sauce of choice, for dipping

More about "air fryer cauliflower buffalo wings recipes"

EASY AIR FRYER BUFFALO CAULIFLOWER WINGS | THE BEST GAME …
Set air fryer to 400°F. Add half of the cauliflower batch to the basket. DO NOT overcrowd, you don’t want any of the cauliflower to overlap. …
From joyfulhealthyeats.com
Cuisine American
Category Appetizer
Servings 8
Total Time 35 mins
  • Make buffalo sauce: To a small saucepan on medium-low heat, add hot sauce and butter. Cook until butter is melted, be sure to stir throughout. Once butter is melted, remove pan from heat and set aside.
  • To a medium bowl, add gluten-free baking flour, garlic powder, smoked paprika, dried parsley and black pepper. Add almond milk mixture to the dry ingredients, whisk until smooth (the mixture will be thick).
  • Add cauliflower florets to a large bowl, pour batter over the cauliflower and toss thoroughly with a spoon to make sure each floret is coated evenly.
easy-air-fryer-buffalo-cauliflower-wings-the-best-game image


AIR FRYER BUFFALO CAULIFLOWER WINGS - THE FOOD HUSSY
1 cup buffalo wing sauce. place panko in a gallon size bag. 1 cup panko breadcrumbs. using tongs place cauliflower bites into bag and toss to coat. remove coated bites and place in air fryer & spritz with olive oil spray. …
From thefoodhussy.com
air-fryer-buffalo-cauliflower-wings-the-food-hussy image


AIR FRYER BUFFALO CAULIFLOWER ‘WINGS’ - CLEAN FOOD CRUSH
Lightly spray air fryer basket lightly with and preheat to 380 degrees f. Thoroughly rinse the cauliflower and cut into bite sized florets. Set up 2 dipping station, one bowl with beaten eggs and another shallow bowl with …
From cleanfoodcrush.com
air-fryer-buffalo-cauliflower-wings-clean-food-crush image


CRISPY AIR FRYER BUFFALO CAULIFLOWER WINGS - IFOODREAL.COM
Prep: Preheat the air fryer to 400 degrees F. Wash and cut your cauliflower into florets and add them to a large bowl (pat dry if necessary). Make and add the buffalo sauce: In a small bowl, combine Frank’s red hot sauce with the melted butter. Stir and pour the mixture over the cauliflower.
From ifoodreal.com
5/5 (6)
Total Time 27 mins
Category Appetizer, Side Dish
Calories 114 per serving


K’S BUFFALO WINGS WARRENTON,GA - POSTS | FACEBOOK
K’s Buffalo wings Warrenton,Ga, Warrenton, Georgia. 342 likes · 4 were here. Restaurant
From facebook.com


BBQ BUFFALO CAULIFLOWER WINGS IN THE AIR FRYER, OIL-FREE
How to make this bbq buffalo cauliflower wings recipe. Step 2: prepare the dipping ingredients. Step 3: Dip the Cauliflower florets. Step 4: air fry the cauliflower wings. Using oil for a crispier coating. Step 5: Prepare the sauce. Serving suggestions for your buffalo cauliflower bites.
From veggiefunkitchen.com


BUFFALO WINGS DELIVERY IN WARRENTON - ORDER BUFFALO WINGS NEAR …
Enjoy the best Buffalo Wings delivery Warrenton offers with Uber Eats. Discover restaurants and shops offering Buffalo Wings delivery near you then place your order online. Sign in. Top dishes. Top categories. Popular cities. Top dishes. Fried calamari Delivery in Warrenton Sun meat Delivery in Warrenton Satay chicken Delivery in Warrenton Arancini Delivery in Warrenton …
From ubereats.com


CAULIFLOWER WINGS RECIPE AIR FRYER BEST RECIPES
How to cook broccoli florets in an air fryer? Place the florets in the air fryer basket, set the temperature to 400 degrees, and cook for 20 minutes. Shaking and flipping periodically. While the florets are cooking. In a small-medium pan, melt the butter then add the hot sauce and the remaining ingredients. Cook for about 2 minutes on low heat ...
From findrecipes.info


AIR FRYER BUFFALO CHICKEN SANDWICH RECIPE | AIRFRIED.COM
Dip the floured chicken in the egg, shake off excess, then go back into the flour mixture and press the chicken into the flour to coat. Air fry the chicken – Spritz the air fryer basket and chicken with oil and then air fry at 400 degrees for 8 minutes. Check your chicken and, if there are any dry spots on the breading, spritz again with oil.
From airfried.com


AIR FRYER CAULIFLOWER BUFFALO WINGS - MILLER'S FOOD MARKET
You’ll return bite after bite to this plate of Air Fryer Buffalo Cauliflower! The air fryer makes quick work of the cauliflower, turning it crispy on the outside and tender on the inside. Tossing it with buffalo sauce brings some massive flavor to the appetizer! Photography Credit: Nick Evans I’m generally a traditionalist when it …
From millersfoodmarket.com


AIR FRYER BUFFALO CAULIFLOWER WINGS | THE PICKY EATER
Cook in the Air Fryer: Add the coated cauliflower pieces to the air fryer basket. Make sure not to overload the basket and don’t let the florets touch. Set the temperature to 375 degrees Fahrenheit, and the cooking time to 15 minutes. Check halfway through the cooking process and shake the basket to ensure even cooking.
From pickyeaterblog.com


AIR FRYER BUFFALO CAULIFLOWER ‘WINGS’ | CLEAN FOOD CRUSH
Lightly spray air fryer basket lightly with and preheat to 380 degrees f. Thoroughly rinse the cauliflower and cut into bite sized florets. Set up 2 dipping station, one bowl with beaten eggs and another shallow bowl with almond flour. Dip your florets first into the egg, allowing the excess to drip back into the bowl, then coat with the almond ...
From dev.cleanfoodcrush.com


AIR FRYER CAULIFLOWER BUFFALO WINGS - FOOD RECIPES
Try not to crowd them. Set the air fryer to 350˚F and fry the cauliflower for 7 minutes. Flip each floret and fry for another 7 minutes. Transfer to a platter. Repeat this process until all the cauliflower have been fried. 4 Make the buffalo sauce: In a small bowl, combine the hot sauce, melted butter, salt, garlic powder and black pepper.
From recipes.studio


THE BEST CRISPY AIR FRYER BUFFALO CAULIFLOWER WINGS
The best air fryer buffalo cauliflower wings! Crispy breading on the outside, perfectly tender cauliflower on the inside, and tossed in a delicious homemade buffalo sauce. The outcome is the best appetizer, party food, snack, or side dish that everyone will love. Gluten-free, dairy-free, vegetarian, paleo, and Whole30 approved.
From eatthegains.com


BEST AIR FRYER BUFFALO CAULIFLOWER RECIPE - HOW TO AIR FRY …
Break head of cauliflower into same-sized florets. In a large bowl, stir hot sauce, butter, salt, and garlic powder. Add cauliflower; toss to combine. Add cornstarch; toss to coat. Using tongs and ...
From delish.com


CHICKEN WINGS FOOD FROM WARRENTON (VIRGINIA) TO BUFFALO
Find Chicken Wings and places to eat between Warrenton (Virginia) and Buffalo and plan a foodie road trip. hungry trip Find food Chicken Wings from Warrenton (Virginia) to Buffalo. This food trip itinerary gives you restaurant recommendations for places to eat over 2 days. Starting from Warrenton, you can leave at 9:50 am and drive for about 40 minutes to the first stop. …
From hungrytrip.com


CREATIVE CAULIFLOWER RECIPES TO SATISFY YOUR CARB CRAVINGS
Vegetarian Cauliflower Fried Rice. A homemade version of a classic Chinese takeout dish, use riced cauliflower for a satisfying, low-carb main or side. Get the recipe. ADVERTISEMENT. 10 / 14. Cauliflower Crust Pizza. Ree’s gluten-free low-carb pizza is made on a cauliflower crust. Top it with a spicy tomato sauce and freshly grated mozzarella, and …
From foodnetwork.ca


AIR FRYER BUFFALO CAULIFLOWER - EATING BIRD FOOD
Pat dry. In a large bowl, whisk together flour, water, garlic powder, paprika, salt and pepper. Add cauliflower florets and toss to coat. Preheat air fryer if required. Add coated cauliflower to air fryer basket in a single layer and cook on 400°F until crisp, about 10 minutes, flipping halfway.
From eatingbirdfood.com


AIR FRYER BUFFALO CAULIFLOWER WINGS - THE KITCHENEER
How to Make Air Fryer Buffalo Cauliflower Wings. First after cutting a head of cauliflower into florets, crush either chex or corn flakes into a bowl and stir in the seasoning. Spray the air fryer basket with coconut oil spray and add the coated florets. Fry for 15 minutes or until nice and crispy. Toss in buffalo sauce.
From thekitcheneer.com


Related Search