All Bran Pancake Recipes

ALL BRAN PANCAKE

Make and share this All Bran Pancake recipe from Food.com.

Provided by fitnessemergency

Categories Breakfast

Time 15m

Yield 1 serving(s)

Number Of Ingredients 5

All Bran Pancake image

Steps:

Place the All Bran, egg, cinnamon and Splenda in a blender.
Mix all ingredients and pour into skillet with some Pam until the edges get golden.
Spray some more Pam and flip. Enjoy!

Nutrition Facts : Calories 149.2, Fat 1.7, SaturatedFat 0.2, Sodium 299.7, Carbohydrate 24, Fiber 9.1, Sugar 5.8, Protein 18.5

Ingredients

4 egg whites
1/2 cup all-bran cereal
cinnamon
Splenda sugar substitute
Pam cooking spray

ONLY BRAN PANCAKES

This is my BF's pancake recipe for his diet. It came from a book by a French nutritionist Docteur Pierre Dukan, but the proportions have been tweaked a little to suit his taste. They're surprisingly yummy and have helped me lower my blood pressure!

Provided by chieming

Categories Breakfast

Time 15m

Yield 2 serving(s)

Number Of Ingredients 6

Only Bran Pancakes image

Steps:

Mix all ingredients in a bowl, and stir until well blended (I like to add a little baking soda to make the pancakes fluffier).
Cook pancakes as you'd normally do!
What we usually do:.
Coat a nonstick skillet with a little bit of oil using a paper towel.
Keep the pan on mid-low heat.
Pour a ladle of batter into pan.
Cook one side until the edges start to seem done.
Flip and cook the other side.

Ingredients

4 tablespoons oat bran
2 tablespoons wheat bran
1 egg
2 egg whites
2 tablespoons nonfat plain yogurt
1 teaspoon baking soda (optional)

ALL BRAN PANCAKE

Make and share this All Bran Pancake recipe from Food.com.

Provided by evergreen573

Categories Breakfast

Time 8m

Yield 1 pancake, 1 serving(s)

Number Of Ingredients 6

All Bran Pancake image

Steps:

Mix all ingredients together and cook as you would a normal pancake.

Nutrition Facts : Calories 86.9, Fat 1.3, SaturatedFat 0.2, Sodium 134.9, Carbohydrate 13, Fiber 4.8, Sugar 0.8, Protein 12

Ingredients

2 tablespoons oat bran
2 tablespoons wheat bran
1 tablespoon fat-free Greek yogurt
1/3 cup egg white
1 g artificial sweetener (I use NuStevia)
1 dash almond flavoring

ALL-BRAN PANCAKES

Number Of Ingredients 4

All-Bran Pancakes image

Steps:

1. In medium mixing bowl, combine Kellogg's® All-Bran® cereal and pancake mix. Add milk and shortening to mixture and stir only until combined.2. Bake on hot griddle at 375°F until brown on both sides, turning only once. Serve hot with warm syrup or fruit topping.

Nutrition Facts : Nutritional Facts Serves

Ingredients

1/2 cup All-Bran® Original
2 cups prepared pancake, waffle mix
2 1/2 cups milk
2 tablespoons shortening, melted

ALL-BRAN PANCAKES

Number Of Ingredients 4

All-Bran Pancakes image

Steps:

1. In medium mixing bowl, combine Kellogg's® All-Bran® cereal and pancake mix. Add milk and shortening to mixture and stir only until combined.2. Bake on hot griddle at 375°F until brown on both sides, turning only once. Serve hot with warm syrup or fruit topping.

Nutrition Facts : Nutritional Facts Serves

Ingredients

1/2 cup All-Bran® Original
2 cups prepared pancake, waffle mix
2 1/2 cups milk
2 tablespoons shortening, melted

OAT BRAN PANCAKES

Make and share this Oat Bran Pancakes recipe from Food.com.

Provided by jennnnn

Categories Breakfast

Time 15m

Yield 4 serving(s)

Number Of Ingredients 12

Oat Bran Pancakes image

Steps:

Mix all dry ingredients in a large bowl.
Mix wet ingredients in a small bowl or measuring cup.
Combine wet ingredients and dry ingredients.
Fry pancakes on buttered skillet until bubbles form. Flip pancakes and cook until brown on both sides.
Enjoy with maple syrup and/or fruit.

Nutrition Facts : Calories 186.6, Fat 5.6, SaturatedFat 2.8, Cholesterol 63.6, Sodium 558.2, Carbohydrate 28.7, Fiber 2.3, Sugar 7.1, Protein 7.8

Ingredients

1/2 cup white flour
1/4 cup whole wheat flour
1/4 cup oat bran
1/4 teaspoon ground flax seeds
1 tablespoon sugar
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1 1/4 cups buttermilk
1 egg
1 tablespoon melted butter
1/2 teaspoon vanilla

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