ALL-IN-ONE CHICKEN TRAYBAKE
Whip up a family meal with all your veg in one pan, perfect for lazy summer cooking
Provided by Good Food team
Categories Dinner, Lunch, Main course, Supper
Time 30m
Number Of Ingredients 8
Steps:
- Heat oven to 200C/180C fan/gas 6. Heat 2 tbsp of oil in a large flameproof roasting tin, then fry the chicken, skin side down, and the potatoes for 8 mins or until the chicken skin is crisp and golden. Turn the chicken and potatoes, then continue to cook for a further minute.
- Add the thyme and garlic, then stir to coat everything.
- Roast everything for 15 mins until the potatoes are soft. Remove the tray from the oven and throw in the peppers, orange segments and olives and roast for 5 mins more until the chicken and potatoes are completely cooked. To serve, bring the tray to the table and let everyone help themselves.
Nutrition Facts : Calories 520 calories, Fat 24 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 44 grams carbohydrates, Fiber 7 grams fiber, Protein 35 grams protein, Sodium 3.58 milligram of sodium
ALL-IN-ONE CHICKEN TRAY BAKE
Whip up a family meal with All-in-one chicken tray bake. Use lemons instead of oranges for a sharper flavour. Don't eat meat? Use white fish fillets instead of chicken. Simply start with the potatoes and add the fish with the peppers and tomatoes.
Provided by English_Rose
Categories < 30 Mins
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat oven to 400°F Heat 2 tbsp of oil in a large flameproof roasting tin, then fry the chicken, skin side down, and the potatoes for 8 mins or until the chicken skin is crisp and golden.
- Turn the chicken and potatoes, then continue to cook for a further minute.
- Add the thyme and garlic, then stir to coat everything.
- Roast everything for 15 mins until the potatoes are soft.
- Remove the tray from the oven and throw in the peppers, orange segments and olives and roast for 5 mins more until the chicken and potatoes are completely cooked.
- To serve, bring the tray to the table and let everyone help themselves.
Nutrition Facts : Calories 532.6, Fat 25.7, SaturatedFat 5.5, Cholesterol 92.8, Sodium 534.9, Carbohydrate 41.6, Fiber 7, Sugar 7.5, Protein 34.9
CHOCOLATE CARAMEL TRAY-BAKE SLICE
This slice is NOT for the diet concious! Very rich and very yummy and did I mention very easy! You can substitute chocolate for a different kind, but if you use a chocolate with a creamy filling freeze the chocolate for an hour before using.
Provided by Tisme
Categories Dessert
Time 55m
Yield 18 slices
Number Of Ingredients 7
Steps:
- Preheat your oven to 180C no fan/160C fan forced. Grease and line base and sides of a 16cm x 26cm slab pan with baking paper, allowing a 2cm overhang on both long sides.
- Combine the flour, brown sugar and desiccated coconut in a bowl. Add butter and stir to combine. Press mixture over the base of the prepared pan. Bake 10-15 minutes or until light golden. Set aside to cool.
- Scatter the broken chocolate over the cooled base. Sprinkle with shredded coconut. Drizzle condensed milk over the slice, tap the pan on the bench to settle the milk. Bake for 28-30 minutes or until edges are golden and centre is firm to touch. Allow slice to cool completely in pan and when completely cook, cut into pieces to serve.
Nutrition Facts : Calories 352.5, Fat 18.3, SaturatedFat 10.9, Cholesterol 28.7, Sodium 110.9, Carbohydrate 43.1, Fiber 1.4, Sugar 35.3, Protein 4.8
HARISSA CHICKEN TRAYBAKE
Another sheet pan recipe, this time from BBC Good Food. I had bought some harissa without any particular recipe in mind, This one ended up being easy and tasty. I did rework the instructions to something that made more sense to me. Also, I used chicken thighs instead of drumsticks. The site suggest using rose harissa, which I have not seen, but says you can imitate it by adding rosewater to harissa.
Provided by duonyte
Categories One Dish Meal
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- It's the wrong time of the year for new potatoes - I used the smallest ones I had and cut them up further.
- Preheat oven to 375 deg F (190C).
- Score deep cuts all over the chicken, then rub in the harissa. (If I were to do this over, I'd put the chicken and the harissa in a bowl or plastic bag, and smoosh everything with my hands). Season well and place in a baking dish. (I did not season the chicken as the harissa had a fair amount of salt).
- Put the vegetables in a bowl, drizzle with olive oil, and salt and pepper to taste, and mix thoroughly to coat everything evenly. Add to the baking dish. Scatter the olives over everything.
- Squeeze the lemon wedges over everything, then add them to the dish.
- Cook in the oven for 45 mins-1 hr until the chicken is cooked through through and golden. I tested for doneness, as the paste made it hard to tell how done the chicken was.
Nutrition Facts : Calories 384.5, Fat 23, SaturatedFat 5.2, Cholesterol 79, Sodium 189.5, Carbohydrate 25.9, Fiber 4.2, Sugar 3.8, Protein 20.1
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