STEPH'S ZESTY SWEET AND SOUR MEATBALLS
These meatballs are great! I came up with them on a whim one night while searching through my pantry trying to answer the age old question, 'What's for dinner?' My family LOVES these! I have also taken them to several BBQ's and they are ALWAYS a big hit! For dinner, I like to serve them with a side of steamed minute rice to go along with the meatballs. I hope you enjoy!
Provided by zoeandelvis
Categories Main Dish Recipes Meatball Recipes
Yield 4
Number Of Ingredients 14
Steps:
- Heat a slow cooker to Medium-High; stir the reserved liquid from the pineapple chunks, soy sauce, vinegar, and brown sugar together in the slow cooker. Whisk the cornstarch into the mixture until dissolved.
- Mix the ground beef, egg, Worcestershire sauce, milk, bread crumbs, onion, salt, and pepper together in a bowl; form into 1-inch balls.
- Heat a large skillet over medium heat; cook the meatballs in the hot skillet until browned on all sides, about 5 minutes. Place the meatballs into the slow cooker. Add the reserved pineapple chunks and green bell pepper.
- Cover and cook until the meatballs are no longer pink in the center, about 1 hour.
Nutrition Facts : Calories 479.2 calories, Carbohydrate 59.6 g, Cholesterol 118.7 mg, Fat 16.1 g, Fiber 2.2 g, Protein 24.2 g, SaturatedFat 6.1 g, Sodium 729.3 mg, Sugar 45.2 g
THE BEST SWEET AND SOUR MEATBALLS
An easy, delicious recipe made with ingredients you always have around the house! A definite winner! Wonderful served with rice!
Provided by KIMMY D
Categories Appetizers and Snacks Meat and Poultry Meatball Appetizer Recipes
Time 1h
Yield 4
Number Of Ingredients 9
Steps:
- In a medium bowl, combine the ground beef, egg, bread crumbs and onion. Mix thoroughly and shape into golf ball-sized balls.
- In a large skillet over medium heat, gently brown the meatballs and set aside.
- In a large saucepan, combine the brown sugar, flour, water, white vinegar and soy sauce. Mix thoroughly. Add meatballs and bring to a boil. Reduce heat and simmer, stirring often, for 30 minutes.
Nutrition Facts : Calories 516.3 calories, Carbohydrate 67.1 g, Cholesterol 122.4 mg, Fat 16.8 g, Fiber 0.9 g, Protein 24.5 g, SaturatedFat 6.4 g, Sodium 815 mg, Sugar 55.4 g
SWEET AND SOUR MEATBALLS
These meatballs are slow-cooked in a sweet and sour sauce.
Provided by Tammy Moore
Categories Appetizers and Snacks Meat and Poultry Meatball Appetizer Recipes
Time 1h50m
Yield 12
Number Of Ingredients 7
Steps:
- Whisk together the chili sauce, lemon juice and grape jelly. Pour into slow cooker and simmer over low heat until warm.
- Combine ground beef, egg, onion and salt. Mix well and form into 1 inch balls. Add to sauce and simmer for 1 1/2 hours.
Nutrition Facts : Calories 152 calories, Carbohydrate 17.4 g, Cholesterol 37.6 mg, Fat 5.6 g, Fiber 0.2 g, Protein 8.3 g, SaturatedFat 2.2 g, Sodium 22.2 mg, Sugar 13.2 g
SWEET AND SOUR MEATBALLS
Provided by Patrick and Gina Neely : Food Network
Time 1h5m
Yield 38 meatballs
Number Of Ingredients 16
Steps:
- Preheat the oven to 350 degrees F.
- For the sweet and sour sauce: Mix the tomato sauce, peach preserves, chili sauce, sugar, orange zest, orange juice, red wine vinegar, Worcestershire sauce and Neely Dry Rub in a medium saucepan. Simmer while you prepare the meatballs.
- For the meatballs: Combine the turkey, shallot, panko, Parmesan, egg, parsley, red pepper flakes, salt and pepper together in a large bowl and mix well. Shape the mixture into the size of walnuts and place in a single layer in a 13-by-9-inch casserole dish.
- Pour the sweet and sour sauce over the meatballs, cover with foil, and bake for 35 minutes. Remove the foil and bake 10 minutes more. Serve with decorative bamboo toothpicks.
SWEET AND SOUR MEATBALLS
Provided by Ree Drummond : Food Network
Categories main-dish
Time 1h45m
Yield 6 servings
Number Of Ingredients 22
Steps:
- In a large skillet over medium-high heat, add the brown sugar, vinegar, ketchup, soy sauce and 2 cups of the pineapple juice. Bring to a boil.
- Make a slurry by mixing the cornstarch into the remaining 1/4 cup pineapple juice, whisking to get out all the lumps. Whisk the slurry into the skillet and add the All-Purpose Meatballs. Bring to a simmer and add the sriracha. Cover and cook until the sauce is thickened and the meatballs are heated through, 8 to 10 minutes. Stir in the pineapple chunks.
- Serve over steamed rice, garnished with green onions.
- To make the meatballs, combine the ground beef, breadcrumbs, milk, cream, parsley, mustard, salt, black pepper, red pepper flakes and eggs in a large mixing bowl. Mix together well with your hands. Scoop out 1-tablespoon portions and roll them into balls with your hands. Place the meatballs onto parchment-lined baking sheets and put the baking sheets in the freezer for 5 to 10 minutes for the meatballs to firm up.
- To brown the meatballs, heat the olive oil in a heavy pot or large skillet over medium-high heat. Add the meatballs in batches, making sure not to overcrowd the pot. Cook, turning the meatballs to make sure they brown all over, 5 to 7 minutes per batch. Drain on paper towels.
- Freezer instructions: Put the cooked meatballs in a single layer on baking sheets and put into the freezer. When frozen, divide them into freezer bags, 25 per bag, and return them to the freezer. Yield: 125 meatballs.
SWEET AND SOUR MEATBALLS III
Slow cooked sweet and sour meatballs with a twist. These meatballs sound strange, but become addicting. They give new meaning to sweet & sour! Enjoy!
Provided by JOYJENSEN
Categories Appetizers and Snacks Meat and Poultry Meatball Appetizer Recipes
Time 3h10m
Yield 12
Number Of Ingredients 5
Steps:
- In a medium bowl, mix sauerkraut, jellied cranberry sauce, brown sugar and spaghetti sauce.
- Place meatballs in a slow cooker set to low. Cover with the sauerkraut mixture. Cook 3 to 4 hours, stirring occasionally.
Nutrition Facts : Calories 357.3 calories, Carbohydrate 34.9 g, Cholesterol 94.6 mg, Fat 15.2 g, Fiber 2.3 g, Protein 19.8 g, SaturatedFat 5.3 g, Sodium 476.6 mg, Sugar 25.3 g
ALWAYS PERFECT SWEET AND SOUR MEATBALLS
This recipe has gotten me out of innumerable kitchen emergencies, including unexpected guests, finicky guests, and kids on a hunger strike. It has become so popular in our world that many guests visiting (especially from out of town) request it in advance before they get here. Similarly, many young brides have asked for this recipe as their wedding gift (don't worry--they got a regular gift too!). It can be doubled, tripled, etc., freezes and reheats well, and can handle an almost infinite number of variations (some of which I will include below).
Provided by Sarah Chana
Categories Meat
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Mix together beef, garlic powder, onion powder, egg, and matzo meal.
- Form into small balls and set aside.
- Pour chili sauce into medium saucepan.
- Refill bottle with water, shake well, and add to pot.
- Add the brown sugar and lemon juice, and mix.
- Bring sauce to a boil.
- Taste and adjust amounts of lemon juice and brown sugar to taste.
- Drop in meatballs.
- Return to boil, cover, and simmer for at least 20 minutes (but you can leave it on for much longer if you forget).
- VARIATION #1:For chili sauce, you can substitute either tomato sauce or tomato juice or diced canned tomatoes, and adjust the sweeteners and water accordingly. You just want it to be a saucy consistency, not too thick or thin. If you use plain tomato juice or sauce, you can add in some garlic powder or other seasoning. The sky is the limit. But, do NOT use spaghetti sauce!
- VARIATION #2:For matzo meal you can substitute bread crumbs, oatmeal, a little flour, or any other binding agent.
- VARIATION #3:For brown sugar you can substitute real maple syrup, sugar, honey, grape jelly, or any other real sweetener. (Do not use nutrisweet or any other artificial sweetener!).
EASY SWEET-AND-SOUR MEATBALLS
The already prepared meatballs make this a very easy and quick supper. You can use your own homemade meatballs or store-bought if you're in a pinch. -Ruth Andrewson, Leavenworth, Washington
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Drain pineapple, reserving juice. Set pineapple aside. Add enough water to juice if needed to measure 1 cup. In a large skillet over medium heat, cook the meatballs, green pepper and juice mixture until heated through., In a small bowl, combine the cornstarch, cold water, vinegar and soy sauce until smooth. Add brown sugar and reserved pineapple to the pan; stir in cornstarch mixture. Bring to a boil; cook and stir until thickened, about 2 minutes. If desired, serve with rice and top with green onions.
Nutrition Facts : Calories 330 calories, Fat 15g fat (7g saturated fat), Cholesterol 24mg cholesterol, Sodium 572mg sodium, Carbohydrate 40g carbohydrate (31g sugars, Fiber 2g fiber), Protein 9g protein.
BAKED SWEET AND SOUR MEATBALLS
Forget the frozen meatballs and whip up a fast and fresh recipe for Baked Sweet and Sour Meatballs in 30 minutes or less! So what separates these rotund beauties from all of their culinary cousins? A lick-the-spatula-and-your-plate homemade sweet and sour sauce that pairs perfectly with the garlicky meatballs but would work equally as well atop chicken breasts, as a dipping sauce for egg rolls or simply drizzled over white rice, if you're into that sort of thing. #iam Toss in a few chunks of fresh pineapple and there will be multiple candidates for President of the Clean Plate Club. Best of all? The meatballs are baked at a high temp so they're ready for tossing in minutes, and that means dinner is on your table in 30 minutes or less. Just add fried rice or lo mein noodles to complete your feast!
Provided by Kelly Senyei
Categories side-dish
Time 30m
Yield 4 to 6 servings (24 meatballs)
Number Of Ingredients 16
Steps:
- Make the meatballs: Preheat the oven to 500 degrees F. Grease 13-by-9-inch baking dish or mini muffin pan with cooking spray.
- In a small bowl, stir together the breadcrumbs and milk. Let sit for 5 minutes.
- In a large bowl, combine the ground meat, garlic, onion, egg, 1/2 teaspoon salt, 1/4 teaspoon pepper and the breadcrumb mixture, mixing with your hands just until combined. Using your hands, break off 2 or 3 tablespoons of the meat mixture at a time and roll it into a ball. Arrange the meatballs in a single layer in the prepared baking dish.
- Bake the meatballs for 12 to 15 minutes or until they are cooked through. While the meatballs are baking, make the sauce.
- Make the sauce: Add the olive oil to a medium saucepan set over medium-low heat. Once the oil it hot, add the garlic and cook, stirring, until golden brown.
- Meanwhile, add the cornstarch and 1 tablespoon water to a small bowl and whisk to combine.
- Whisk the pineapple juice, ketchup, brown sugar, soy sauce and cornstarch mixture into the saucepan. Bring the mixture to a boil and cook until the sauce is thick enough to coat the back of a spoon, 3 to 5 minutes.
- Transfer the cooked meatballs to a large bowl, then add the diced pineapple. Add the prepared sauce and toss to combine. Serve immediately.
SWEET AND SOUR MEATBALLS
This is a recipe my mom made for years and years. I've made it for parties as well as when I've had company over for supper. Everyone loves these meatballs. These meatballs are made without the addition of pineapple.
Provided by Pamma Lamma
Categories Meat
Time 2h30m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- For meatballs: Mix all ingredients (minus oil) together. Form into balls. Fry in oil until golden then place on paper towel to drain. Set aside
- For Sauce: In medium saucepan, fry onion in oil until tender. Add all other sauce ingredients and simmer 20 minutes. Add meatballs and cook 1 hour on medium. Serve and Enjoy!
- *You can also place browned meatballs and sauce mix into crock pot.
SWEET AND SOUR MEATBALLS
Steps:
- Preheat oven to 350 degrees F.
- Mix first seven ingredients together and form into 1-1/2-inch balls. Place on cookie sheet and bake in oven for 20 -25 minutes until done. Then, place in a slow cooker on low.
- Place vinegar, pineapple juice, soy sauce and brown sugar in sauce pan. Stir in cornstarch and bring to boil. Pour over meatballs. Carefully stir in pineapple and green pepper. Keeps well in a slow cooker for several hours.
SWEET AND SOUR MEATBALLS II
I got this recipe from my mother-in-law shortly after I was married. Now it is a favorite of our kids. I like to serve it over rice.
Provided by Cathy
Categories Main Dish Recipes Meatball Recipes
Time 20m
Yield 5
Number Of Ingredients 11
Steps:
- In a large bowl, combine beef, egg, onion, bread crumbs, salt and pepper. Roll into meatballs about 1 to 1 1/2 inches in size.
- In a large skillet over medium heat, saute the meatballs until browned on all sides.
- In a separate medium bowl, mix together the water, vinegar, ketchup, cornstarch, sugar and soy sauce. Pour over the meatballs, and allow sauce to thicken. Continue to heat until the sauce just starts to bubble.
Nutrition Facts : Calories 601 calories, Carbohydrate 70.5 g, Cholesterol 114.4 mg, Fat 26.3 g, Fiber 1.5 g, Protein 20.4 g, SaturatedFat 10.4 g, Sodium 878.1 mg, Sugar 50.7 g
LANA'S SWEET AND SOUR MEATBALLS
A wonderful savory meatball and sweet sauce recipe that works as a main dish, or you can use just the meatball recipe part for parties. I recommend serving over white rice.
Provided by LANAN
Categories Appetizers and Snacks Meat and Poultry Meatball Appetizer Recipes
Time 1h
Yield 8
Number Of Ingredients 19
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Lightly grease a large, shallow baking sheet.
- In a large bowl, thoroughly mix the ground beef, eggs, bread crumbs and onion. Sprinkle with ginger, seasoning salt, pepper, Worcestershire sauce and sugar. Shape into one inch balls.
- Place meatballs in a single layer on prepared baking sheet. Bake in preheated oven for 10 to 15 minutes; set aside.
- To make the sauce, mix enough water with the reserved pineapple juice to make 1 cup. In a large pot over medium heat, combine the juice mixture, 1/3 cup water, vinegar, soy sauce, and brown sugar. Stir in cornstarch, ginger and seasoning salt, until smooth. Cover and cook until thickened.
- Stir pineapple chunks, carrot, green pepper and meatballs into the sauce. Gently stir to coat the meatballs with the sauce. Simmer, uncovered, for about 20 minutes, or until meatballs are thoroughly cooked.
Nutrition Facts : Calories 427 calories, Carbohydrate 42.1 g, Cholesterol 124 mg, Fat 16.5 g, Fiber 2.1 g, Protein 27.4 g, SaturatedFat 6.2 g, Sodium 479.3 mg, Sugar 27.1 g
SWEET-AND-SOUR MEATBALLS
These meatballs can also be made with ground venison instead of the ground beef - they're delicious either way! The recipe is great for parties or other social gatherings because it's simple to make and can easily be doubled.
Provided by Taste of Home
Categories Dinner
Time 1h10m
Yield 8 servings.
Number Of Ingredients 17
Steps:
- In a large bowl, combine the first seven ingredients. Crumble beef over mixture and mix well. Shape into 2 dozen 1-1/2-in. balls. Place in a greased 2-qt. baking dish. , For sauce, combine brown sugar and cornstarch in a saucepan. Add pineapple and juice, green onions, vinegar and soy sauce; cook and stir just until thickened and bubbly. Pour over meatballs. , Cover and bake at 350° for 40 minutes. Stir in green pepper. Cover and bake 10 minutes longer or until meat is no longer pink. Serve with rice if desired.
Nutrition Facts : Calories 294 calories, Fat 9g fat (3g saturated fat), Cholesterol 105mg cholesterol, Sodium 637mg sodium, Carbohydrate 34g carbohydrate (23g sugars, Fiber 1g fiber), Protein 20g protein.
SAVORY SWEET-AND-SOUR MEATBALLS
Looking for a savory recipe that combines a hint of pineapple and a dash of soy sauce? These meatballs contrast those flavors in a delightful way. My husband and two young sons request them often. -Joyce Penney of St. Mary's, Ontario
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 8 servings.
Number Of Ingredients 15
Steps:
- Drain pineapple, reserving 1/2 cup juice (discarding remaining juice or save for another use). Set the juice and pineapple aside. In a large bowl, combine the egg, bread crumbs, garlic, salt and pepper. Crumble beef over mixture and mix well. Shape into 40 meatballs., In a nonstick skillet, brown meatballs in oil; drain. Cut green peppers into chunks. Add broth, peppers and reserved pineapple to meatballs. Bring to a boil. Reduce heat; simmer, uncovered, for 5-7 minutes., Meanwhile, in a large bowl, combine sugar and cornstarch. Stir in the vinegar, soy sauce and reserved pineapple juice until smooth. Add to meatball mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with rice.
Nutrition Facts : Calories 456 calories, Fat 10g fat (3g saturated fat), Cholesterol 58mg cholesterol, Sodium 755mg sodium, Carbohydrate 66g carbohydrate (0 sugars, Fiber 2g fiber), Protein 23g protein.
SLOW-COOKER SWEET AND SOUR MEATBALLS
My family asks for these saucy meatballs all year long. I like to make them with ground beef in the winter and ground turkey in the spring.-Rachelle Stratton, Rock Springs, Wyoming
Provided by Taste of Home
Categories Appetizers
Time 3h30m
Yield 3 dozen.
Number Of Ingredients 13
Steps:
- Preheat oven to 375°. In a large bowl, combine the first 6 ingredients. Add beef; mix lightly but thoroughly. Shape into 1-1/2-in. balls. Place meatballs on a greased rack in a 15x10x1-in. baking pan. Bake until lightly browned, 15-20 minutes., In large bowl, combine tomato sauce, broth, chili sauce, brown sugar and vinegar. Transfer meatballs to a 5-qt. slow cooker. Pour sauce over top. Cook, covered, on low until meatballs are cooked through, 3-4 hours. To serve, sprinkle with green onion.
Nutrition Facts : Calories 77 calories, Fat 3g fat (1g saturated fat), Cholesterol 26mg cholesterol, Sodium 292mg sodium, Carbohydrate 7g carbohydrate (5g sugars, Fiber 0 fiber), Protein 5g protein.
SWEET AND SOUR MEATBALLS
These are a consistent favorite with kids, adults and picky eaters. I make my meatballs with Tempo brand mix, but any homemade or good commercial made meatballs will work.
Provided by ReeLani
Categories Meat
Time 35m
Yield 24 meatballs
Number Of Ingredients 6
Steps:
- Place meatballs in a 1 1/2 quart casserole dish.
- In a small saucepan blend the brown sugar and flour, then add the vinegar, catsup and soy sauce.
- Stir over medium heat until bubbly and a bit thickened, about 5 minutes.
- Pour sauce over meatballs in casserole dish.
- Bake at 350 degrees for 20 minutes.
- Serve over rice.
Nutrition Facts : Calories 39, Sodium 94.5, Carbohydrate 9.7, Sugar 9, Protein 0.2
EASY BAKED SWEET AND SOUR MEATBALLS
A super quick 'home-made' sweet and sour sauce with tasty meatballs that are baked in the oven. Serve with rice or over warm noodles as a main meal. Alternatively serve them as a party food with cocktail forks or toothpicks. It may seem there are a lot of ingredients, but the sauce and meatballs take very little time to prepare. A budget friendly family meal or a great recipe to make for a potluck. You can use recipe #487741 Homemade ponzu sauce posted by GailAnng as a good substitute for the 'ponzu lime citrus dressing and sauce.'
Provided by Jubes
Categories Chinese
Time 1h
Yield 4 serving(s)
Number Of Ingredients 19
Steps:
- For the sauce - mix the cornstarch with ¼ cup water in a small bowl. Set aside.
- Add all of the remaining sauce ingredients to a small saucepan and stir over a medium heat for approximately one minute.
- Add the cornstarch mixture and stir to combine.
- Continue stirring until the mixture becomes thick and glossy- about 5 minutes. Set the sauce aside to cool.
- For the meatballs - Preheat oven to 350°F (175°C ).
- Use a food processor to make fresh breadcrumbs ( I used 4 slices of bread with crusts removed).
- Add all meatball ingredients to a medium sized mixing bowl and thoroughly mix together.
- Roll into small meatballs with your hands, using about a tablespoon of mix at a time.
- Place meatballs in a 9 x 13 baking dish and, if using as a main meal, add the optional cup of pineapple chunks if desired - Just spread them evenly around the meatballs.
- Pour the sweet and sour sauce over the meatballs , ensuring that they are all covered.
- Bake for 30 minutes and stir. Continue to bake for another 15 minutes and stir again. Check for doneness and bake longer if needed.
- Serve over rice or noodles for a main meal. Lightly sprinkle each meal with toasted sesame seeds or finely sliced green onions for presentation if desired.
- Can be served as cocktail meatballs in a single large bowl with cocktail forks or toothpicks.
Nutrition Facts : Calories 514.5, Fat 18.8, SaturatedFat 7.2, Cholesterol 123.6, Sodium 626.5, Carbohydrate 60.3, Fiber 0.9, Sugar 41.1, Protein 24.1
SWEET AND SOUR MEATBALLS
A family favorite sweet and sour meatballs. Great pot luck recipe; keep warm in a crockpot on low. Recipe can be doubled. Cook, cool and freeze half.
Provided by foodtvfan
Categories Meat
Time 1h45m
Yield 8-10 serving(s)
Number Of Ingredients 12
Steps:
- Prepare finely chopped fresh white bread crumbs in food processor or blender and place in a large bowl.
- Prepare finely minced onion in a food processor. Add to crumbs in bowl.
- Add hamburger to crumbs and onion.
- Add salt and pepper and poultry seasoning to taste.
- Mix egg and canned milk together.
- Add egg mixture to meat mixture until it is quite moist.
- Add a little more canned milk if necessary.
- Use a teaspoon of mixture for each meatball (or use a tablespoon for larger meatballs).
- Dampen hands with cold water during rolling, if necessary.
- Place cornstarch in a shallow bowl or pie plate.
- Roll each meatball in cornstarch.
- Place coated meatballs on wax paper.
- Fry meatballs in hot oil until brown and hard looking.
- Drain well on a double layer of paper towelling on a cookie sheet.
- If freezing for later, transfer cooked meatballs, in a single layer, to a cool cookie sheet lined with wax paper.
- Freeze. Bag, label and date.
- To continue with recipe, combine sauce ingredients in a large pot.
- Add additional consommé for less sweetness.
- Heat sauce until hot.
- Add meatballs and simmer slowly, uncovered, stirring gently occasionally, for about 45 minutes or 1 hour or until meatballs are glazed and tender.
SWEET AND SOUR MEATBALLS
This is my version of an old tried and true party and buffet recipe, the major difference being that cooking the meatballs in the sauce is what helps flavor the sauce, much better than using pre-cooked meatballs, and the homemade meatballs are better seasoned and taste much better than store-bought.
Provided by Toby Jermain
Categories Meat
Time 1h40m
Yield 6 dozen meatballs
Number Of Ingredients 14
Steps:
- Combine first 9 ingredients thoroughly.
- Form into 3/4" meatballs.
- Use a melon-baller to scoop meatballs; roll balls between the palms of your hands to shape them; set meatballs on a cookie sheet as you go, and chill to set them.
- DO NOT PRECOOK MEATBALLS.
- Combine jelly, chili sauce, soy sauce and ginger in a large deep skillet or serving pan over low heat.
- Stir until smooth and heat to boiling, stirring frequently.
- Add meatballs; bring back to a boil; reduce heat, cover, and cook over moderately low heat for at least 30-40 minutes, turning gently once.
- If desired, blot the surface of the sauce with paper towels to remove grease. There should be little or no grease if you use lean ground beef.
- Adjust sauce seasoning with salt and paper to taste.
- Serve hot in a chafing dish or keep warm in a small crockpot.
Nutrition Facts : Calories 457, Fat 13.6, SaturatedFat 5.5, Cholesterol 107.7, Sodium 1111, Carbohydrate 54.3, Fiber 4.6, Sugar 31.5, Protein 27.7
SWEET AND SOUR MEATBALLS
Beef meatballs, carrot, onion and pineapple pieces simmered in a sweet and sour sauce.
Provided by Allrecipes Member
Time 1h
Yield 6
Number Of Ingredients 17
Steps:
- In a mixing bowl, combine the ground beef, egg, cornstarch, salt, diced onion and pepper. Form into 1 inch meatballs; about 20.
- In a large skillet over medium heat, brown the meatballs; drain fat and set aside.
- Heat the oil in a large saucepan over low heat. Pour in the pineapple juice and simmer for a few minutes.
- In a small bowl, combine the 3 tablespoons of cornstarch, soy sauce, vinegar and water. Stir until smooth and pour into the pineapple juice. Add the SPLENDA® Granulated Sweetener and simmer until thickened, stirring constantly.
- Place the meatballs, pineapple pieces, green pepper, carrot and onion into the sauce mixture. Heat thoroughly.
Nutrition Facts : Calories 276.3 calories, Carbohydrate 20.8 g, Cholesterol 77.4 mg, Fat 15.1 g, Fiber 1.7 g, Protein 14.6 g, SaturatedFat 5.3 g, Sodium 599 mg, Sugar 11.2 g
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