Almond Chia Breakfast Bars Recipes
VANILLA-ALMOND CHIA BREAKFAST BOWL
This fibre-packed oat pot is similar to a bircher. The combination of porridge oats, blueberries, yogurt, seeds and nuts will keep you fuller for longer
Provided by Jennifer Irvine
Categories Brunch
Time 5m
Number Of Ingredients 8
Steps:
- Mix all the porridge ingredients in a bowl and leave to soak for at least 20 mins. Once the oats have softened, stir through half the blueberries. If the porridge is too dry, add a little water.
- Divide the mixture between 2 bowls and top each with the remaining berries, almonds and honey.
Nutrition Facts : Calories 322 calories, Fat 14 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 32 grams carbohydrates, Sugar 13 grams sugar, Fiber 10 grams fiber, Protein 11 grams protein, Sodium 0.3 milligram of sodium
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