HAWAIIAN LUAU MEATBALLS
Say "Aloha" to our Hawaiian Luau Meatballs that are simmered in a pineapple-infused sauce and ready in only 55 minutes.
Provided by By Angie McGowan
Categories Entree
Time 55m
Yield 6
Number Of Ingredients 19
Steps:
- Heat oven to 400°F. Spray cookie sheet with cooking spray or line with cooking parchment paper.
- In large bowl, mix all meatball ingredients. Shape mixture by 2 tablespoonfuls into balls. Place on cookie sheet.
- Bake 20 to 25 minutes or until golden brown on outside and no longer pink in center.
- Meanwhile, in large saucepan, stir together broth, brown sugar, vinegar, soy sauce, 1 teaspoon gingerroot and 1 garlic clove. Heat to boiling; reduce heat to low. In small bowl, mix cornstarch and water until smooth. Add cornstarch mixture to simmering sauce; stir well.
- In large skillet, heat oil over medium heat. Cook bell peppers in oil 3 to 5 minutes, stirring occasionally, until crisp-tender. Reduce heat to low. Add pineapple; cook 3 to 4 minutes longer or until pineapple is starting to cook around the edges.
- Add bell pepper, pineapple and meatballs to sauce in saucepan. Simmer 15 to 20 minutes until meatballs are coated with sauce and mixture is thoroughly heated.
- Serve meatballs, sauce and vegetables over cooked rice, or serve with toothpicks.
Nutrition Facts : ServingSize 1 Serving
ALOHA MEATBALLS
I got this out of a Fat-Free cookbook, Fat Free Living, along time ago, and I still make them every now and then. This is a good appetizer recipe. These are like a sweet and sour meatball. Very tasty, and no one will know they are lowfat if you don't tell them. Shhhhhh!
Provided by bratty
Categories < 60 Mins
Time 40m
Yield 40 meatballs, 10 serving(s)
Number Of Ingredients 12
Steps:
- Combine the meatball ingredients in a medium bowl, and mix thoroughly.
- Coat a baking sheet with nonstick cooking spray.
- Shape meatballs, and place on the baking sheet.
- Bake at 350 degrees for about 25 minutes, or until thoroughly cooked.
- Transfer the meatballs to serving dish and keep warm.
- Combine the sauce ingredientts in a small saucepan, and stir until the cornstarch is dissolved.
- Place over medium heat, and cook and stir until the mixture comes to a boil.
- Reduce the heat to low, and cook and stir for another minute, or until the mixture thickens slightly.
- Pour the sauce over the meatballs, toss to mix and serve.
Nutrition Facts : Calories 131.1, Fat 4.4, SaturatedFat 1.2, Cholesterol 36.5, Sodium 163.6, Carbohydrate 13.5, Fiber 0.9, Sugar 6.3, Protein 9.4
HAWAIIAN MEATBALLS
Talk about one easy dish that creates an amazing sweet and sour sauce! You can serve over rice for more of a dinner-like option, but I also like to offer them as an appetizer simply served with toothpicks. -Julie Schiefer, Nappanee, Indiana
Provided by Taste of Home
Categories Dinner
Time 6h35m
Yield 8 servings.
Number Of Ingredients 9
Steps:
- Drain pineapple, reserving juice in a 2-cup measuring cup; add enough water to measure 2 cups. In a small saucepan, mix brown sugar, cornstarch, vinegar and juice mixture until blended. Bring to a boil; cook and stir until thickened., In a 3-qt. slow cooker, combine meatballs, peppers, drained pineapple and sauce. Cook, covered, on low 6-8 hours or until meatballs are heated through and peppers are tender., Stir in cherries; cook, covered, on low 15-30 minutes longer or until heated through. Season with salt and pepper to taste. If desired, serve with rice.
Nutrition Facts : Calories 520 calories, Fat 30g fat (14g saturated fat), Cholesterol 47mg cholesterol, Sodium 837mg sodium, Carbohydrate 50g carbohydrate (36g sugars, Fiber 2g fiber), Protein 16g protein.
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