Amazing Tofu Parmesan Recipes

Steps:

• Preheat the broiler. Combine the tomatoes, garlic, basil and 1 cup water in a saucepan over medium-high heat. Season with salt and pepper and simmer until slightly thickened, about 15 minutes.
• Toss the breadcrumbs, 2 tablespoons parmesan and the Italian seasoning on a plate; season with salt and pepper. Beat the egg in a shallow bowl. Dip the tofu in the egg, then in the crumbs, turning to coat.
• Heat 2 tablespoons olive oil in a nonstick skillet over medium heat. Add the tofu and cook until crisp, 3 to 4 minutes per side. Place the bread cut-side up on a broiler pan; spread the bottom halves with sauce, then top with tofu, more sauce, the mozzarella and remaining parmesan. Broil until the cheese melts and the bread is toasted, about 2 minutes.
• Meanwhile, heat the remaining 1/2 tablespoon olive oil in the empty skillet over medium-high heat. Add the spinach, season with salt and pepper and let wilt, about 1 minute. Place on top of the cheese and cover with the bread tops.

Steps:

• In fry pan, add 1 tbls oil, fry tofu slices till golden brown, drain on paper towels.
• Add the remaining oil and fry onion and garlic till tender.
• Add tomatoes and spices, simmer for 15 mins.
• Lay tofu in a baking dish, pour over tomatoe sauce, sprinkle with cheeses.
• Bake at 350 for 20-25 mins, uncovered.
• Enjoy!

Steps:

• Cut tofu into 1/4 inch slices. Lay out slices between several layers of paper towels or clean tea towels. Place a cutting board or other flat surface on top with some weight on it to draw the moisture out. Press for about 30 minutes.
• Mix the soy sauce, olive oil and garlic together and place the drained tofu slices to marinate for a couple of minutes,.
• In a shallow dish combine the flour and nutritional yeast. Dip each tofu slice in the egg and then coat in the flour/yeast.
• Heat oil in a skillet over medium heat. Cook tofu slices on both sides until crispy golden.
• Place a thin layer of sauce in an 8 inch square baking pan. Arrange tofu slices in the pan. Spoon remaining sauce over tofu, top with shredded mozzarella cheese and parmesan cheese.
• Bake at 400 degrees for 20 minutes.
• Serve with a crisp salad or pasta.