AMHARI MESIR WAT
This recipe is common to the Ethiopian Jews (Phalashi). My understanding is that these are NOT unique to them alone. prep time includes lentil soaking
Provided by PinkCherryBlossom
Categories Stew
Time 1h10m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Sort the lentils picking out ant grit or stones and soak in tap water for 30 minutes.
- Rinse in running water and drain.
- Peel and finely chop the onions. peel and mash the garlic.
- Heat the oil in large pan and saute the onion until golden. Add tomato paste and paprika and mix. Add half the water and the garlic,ginger pepper and salt.
- Stir well and then add the rest of the water, stir again, cover and bring to boil.
- When the water boil, add the lentils, lower the flame and cook 20-30 minutes, until the lentils soften.
Nutrition Facts : Calories 194.6, Fat 14, SaturatedFat 2.1, Sodium 343.4, Carbohydrate 14.7, Fiber 2.3, Sugar 2.4, Protein 4.1
MESIR WAT (ETHIOPIAN RED LENTILS)
This is from whats4eats.com. I haven't tried it yet. You can also use butter or niter kibbeh (spiced butter) instead of the olive oil. Serve with injera. You tear off a small piece of it and use that to scoop up the mesir wat. If you can't get ahold of injera and just want a healthy lentil dish, you could always put it over rice.
Provided by Debbie R.
Categories Low Cholesterol
Time 1h
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Puree onion, garlic, and ginger in a food processor or blender.
- Heat oil, butter or niter kibbeh in a large, heavy-bottomed saucepan. Add turmeric, paprika and cayenne pepper and stir rapidly to color oil and cook spices through, about 30 seconds. Add onion puree and sauté on medium heat until excess moisture evaporates and onion loses its raw aroma, about 5-10 minutes. Do not burn.
- Add lentils and water. Bring to a boil and simmer till lentils are cooked through and fall apart, about 30-40 minutes. Add water if necessary to keep from drying out. This should be the consistency of a thick paste so that it can be scooped up with injera.
- Stir in salt and pepper to taste and serve.
MESIR WAT
Make and share this Mesir Wat recipe from Food.com.
Provided by bwon23
Categories Ethiopian
Time 40m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Over medium high heat saute the onions stirring frequently (5min).
- Add the tomato paste and keep stirring (5min).
- Next add the berbere and cook for 5 minutes adding a little bit of water when the bottom of the pot starts catching. Keep stirring.
- Add the rinsed lentils and cook together for an additional 5 minutes (continue to stir adding a bit of water so that the mixture doesn't burn).
- Add about 5 cups of water and bring to a boil. Occasionally stir.
- Once the water reduces and lentils have thickened add the ground coriander, garlic and salt. Reduce heat and leave for about 5 minutes.
- Serve with injera.
Nutrition Facts : Calories 334.7, Fat 19.2, SaturatedFat 2.5, Sodium 602.1, Carbohydrate 30.4, Fiber 5.5, Sugar 0.9, Protein 12.2
People also searched
More about "amhari mesir wat recipes"
MISIR WAT (ETHIOPIAN SPICED RED LENTILS) - THE DARING …
From daringgourmet.com
MISIR WOT RECIPE (ETHIOPIAN LENTILS) WITH AYIB - A SPICY …
From aspicyperspective.com
AMHARI MESIR WAT, RED LENTIL STEW, LENTIL STEW | VAHREHVAH
From vahrehvah.com
3.7/5 (59)Total Time 30 minsServings 2
WARRENTON, VIRGINIA - WIKIPEDIA
From en.wikipedia.org
MESIR WAT — OMA FRESH FOODS
From omafreshfoods.com
AMHARI MESIR WAT RECIPE - WEBETUTORIAL
From webetutorial.com
EAT-IOPIA
From signup.weightwatchers.ca
MESIR WAT RECIPE | ETHIOPIAN LENTIL STEW | COOKSHIDEOUT
From cookshideout.com
AMHARI - MESIR WAT (ETHIOPIAN LENTIL BOWL) - BIGOVEN.COM
From bigoven.com
ASTRAY RECIPES: MISIR WAT - ETHIOPIAN LENTIL STEW
From astray.com
RECIPE: AMHARI - MESIR WAT (ETHIOPIAN LENTIL BOWL)
From mealsteps.com
AMHARI MESIR WAT (ETHIOPIAN LENTIL BOWL) RECIPE - COOKEATSHARE
From cookeatshare.com
ASTRAY RECIPES: MESIR WAT (LENTIL BOWL)
From astray.com
MESIR WAT (A LENTIL STEW FROM ETHIOPIA) - INTERNATIONAL CUISINE
From internationalcuisine.com
ASTRAY RECIPES: AMHARI - MESIR WAT (ETHIOPIAN LENTIL BOWL)
From astray.com
AMHARI MESIR WAT – ETHIOPIAN LENTIL BOWL | KINDER HARBORS ANIMAL …
From kinderharborsanimalsanctuary.org
WORLD BEST GARLIC COOKING RECIPES : AMHARI MESIR WAT
From worldbestgarlicrecipes.blogspot.com
AMHARI - MESIR WAT (ETHIOPIAN LENTIL BOW
From recipecircus.com
ASTRAY RECIPES: AMHARI MESIR WAT - ETHIOPIAN LENTIL BOWL
From astray.com
L’« ABC-INIE » DE LA CUISINE éTHIOPIENNE
From aka.fr.weightwatchers.ca
AMHARI MESIR WAT - ETHIOPIAN LENTIL BOWL | RECIPELION.COM
From recipelion.com
ETHIOPIAN FOOD, PART 3: MESIR WAT - FORBIDDENRICEBLOG.COM
From forbiddenriceblog.com
AMHARI – ETHIOPIAN VEGETABLE BOWL | WRAP IT UP BY JOHN PEPPIN, …
From wrapitupfood.com
AMHARA MESIR WAT – ETHIOPIAN LENTIL BOWL | RECIPE | ETHIOPIAN …
From pinterest.jp
ASTRAY RECIPES: AMHARI - SHERO WAT (ETHIOPIAN DRY PEAS BOWL)
From astray.com
AMHARI MESIR WAT (KITCHENPC)
From kitchenpc.com
RECIPEDB - COSYLAB.IIITD.EDU.IN
From cosylab.iiitd.edu.in
AMHARI MESIR WAT - RECIPES WIKI
From recipes.fandom.com
MESIR WAT (ETHIOPIAN RED LENTILS) RECIPE - FOOD.COM
From bedrs.for-our.info
WELOVEGOD.ORG - SHARE YOUR RECIPE! - AMHARI - MESIR WAT …
From welovegod.org
ETHIOPIAN LENTIL RECIPES - COOKEATSHARE
From cookeatshare.com
AMHARI MESIR WAT RECIPE - FOOD.COM
From pinterest.com
#time-to-make #course #main-ingredient #cuisine #preparation #occasion #low-protein #main-dish #vegetables #african #easy #vegan #vegetarian #ethiopian #dietary #spicy #low-cholesterol #low-calorie #low-carb #low-in-something #taste-mood #savory #4-hours-or-less
You'll also love