Apple Banana Oatmeal Recipes

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APPLE-BANANA OATMEAL

"This special oatmeal gets me going in the morning and makes me feel great all day," reports Linda Hocking of Mackay, Idaho. "My husband and son race mountain bikes, so they need foods like this that provide energy."

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 15m

Yield 2 servings.

Number Of Ingredients 10



Apple-Banana Oatmeal image

Steps:

  • In a saucepan, combine water, orange juice concentrate, apple, banana, raisins, salt if desired and cinnamon; bring to a boil. Stir in oats and oat bran. Cook for 1-2 minutes, stirring occasionally. Sprinkle with brown sugar if desired.

Nutrition Facts : Calories 235 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 4mg sodium, Carbohydrate 52g carbohydrate (0 sugars, Fiber 7g fiber), Protein 7g protein. Diabetic Exchanges

1 cup water
1 tablespoon orange juice concentrate
1/2 cup chopped unpeeled tart apple
1/4 cup sliced firm banana
1/4 cup raisins
1/4 teaspoon salt, optional
1/8 teaspoon ground cinnamon
2/3 cup quick-cooking oats
1/4 to 1/3 cup oat bran
Brown sugar, optional

APPLE, BANANA, OATMEAL TREAT FOR ONE

This is my guilt-free not-to-sweet treat; It is quick and easy in the microwave. I came up with this after falling in love with those new Quaker Oatmeal Breakfast Cookies in apple cinnamon flavor and after eating entirely too many I decided to come up with my own apple induced oatmeal. This makes for a thick oatmeal. Use more soymilk for a thinner oatmeal.

Provided by mausi

Categories     Breakfast

Time 14m

Yield 1 serving(s)

Number Of Ingredients 8



Apple, Banana, Oatmeal Treat for One image

Steps:

  • Mix cubed apple with lemon juice and 1/4 tsp cinnamon, making sure apple is covered evenly.
  • Cover, and microwave on high for 3 minutes.
  • Remove from microwave and add sliced banana.
  • Put aside.
  • In separate bowl combine oatmeal, soymilk, and the other 1/4 tsp cinnamon.
  • Mix well and microwave on high for 3 minutes.
  • Combine apple, banana mixture with oatmeal. Add chopped walnuts.
  • Enjoy.

Nutrition Facts : Calories 344.6, Fat 3.3, SaturatedFat 0.6, Sodium 5.5, Carbohydrate 77.7, Fiber 11.8, Sugar 32.1, Protein 7

1 granny smith apple (peeled and cubed)
1 tablespoon lemon juice
1/4 teaspoon ground cinnamon
1 small banana, sliced
1 tablespoon walnuts, chopped (optional)
1/2 cup quick oats
1 cup vanilla-flavored soymilk (I use 8th continent light vanilla)
1/4 teaspoon ground cinnamon

BREAKFAST OATMEAL WITH BANANA AND APPLE

Really yummy breakfast. I eat it everyday, sometimes with 1 apple and a handful of raisins of only the banana and vegan pure chocolate chips

Provided by leonie_verheijen_93

Categories     Breakfast

Time 10m

Yield 1 bowl, 1 serving(s)

Number Of Ingredients 6



Breakfast Oatmeal With Banana and Apple image

Steps:

  • Cut the apple and banana in small pieces and put them in a microwave bowl.
  • Add the oatmeal, soy milk, water and cinnamon and stir.
  • Cook it in the microwave for 5 minutes.

30 g rolled oatmeal
1 medium apple
1 medium banana
1/3 cup soya milk
1/3 cup water
1/4 teaspoon ground cinnamon

BANANA OAT ENERGY BARS

Really great and healthy, perfect pre-run breakfast or for a quick snack.

Provided by cecdaisy

Categories     Appetizers and Snacks     Snacks     Kids     Quick and Easy

Time 35m

Yield 12

Number Of Ingredients 6



Banana Oat Energy Bars image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.
  • Mix oats, bananas, carrots, apple, applesauce, and peanuts together in a bowl; spread into the prepared baking dish.
  • Bake in the preheated oven until golden brown, about 20 minutes.

Nutrition Facts : Calories 123.9 calories, Carbohydrate 20 g, Fat 4 g, Fiber 3.2 g, Protein 3.6 g, SaturatedFat 0.6 g, Sodium 10.2 mg, Sugar 6.6 g

2 cups rolled oats
2 bananas, mashed
2 carrots, grated
1 apple, grated
1 cup unsweetened applesauce
½ cup chopped peanuts

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