ARUGULA AND FENNEL SALAD
Steps:
- Trim the fennel bulb and reserve the fronds. Cut the bulb in half and remove the tough inner core. Using a sharp knife or a mandolin cut the fennel into very thin slices and put them into a large bowl. Cut the onion into very thin slices and add them to the bowl. Add the arugula to the bowl and give it a good toss. Pour in the olive oil and lemon juice, season it with salt and pepper, and toss it again to coat all the ingredients; put the salad onto a large platter. Using a vegetable peeler, shave thin pieces of the Parmigiano-Reggiano and scatter them over the salad. Garnish with the reserved fennel fronds.
Nutrition Facts : Calories 138 calorie, Fat 11.5 grams, SaturatedFat 2 grams, Cholesterol 2 milligrams, Sodium 200 milligrams, Carbohydrate 8 grams, Fiber 2.5 grams, Protein 3 grams, Sugar 2 grams
FENNEL, ARUGULA AND STRAWBERRY SALAD
White balsamic vinegar is sweeter than regular but still has an acidic bite. By simmering it until it's thick and syrup-like, it becomes concentrated in both tartness and sweetness. All you need to do is drizzle it over the salad -- no dressing required! If you are craving cheese, add some crumbled goat cheese over the top. It will add a creamy touch and is great with sweet strawberries and crunchy almonds.
Provided by Claire Robinson
Categories side-dish
Time 35m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Put the balsamic vinegar in a small saucepan and bring to a simmer over medium-high heat. Cook until the vinegar is reduced to about 1/3 cup and syrupy, about 15 minutes; cool to room temperature.
- Remove the feathery fronds from the fennel bulb and chop. Remove the core from the fennel and, using a mandoline slicer or a knife, shave the fennel into very thin slices. Add to a salad bowl along with the arugula and almonds. Drizzle the reduced vinegar over the greens, season with salt and pepper, to taste, and toss until coated. Sprinkle the strawberries and chopped reserved fennel fronds over the top and serve immediately.
Nutrition Facts : Calories 220, Fat 12 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 170 milligrams, Carbohydrate 24 grams, Fiber 6 grams, Protein 7 grams, Sugar 15 grams
ARUGULA, AVOCADO AND FENNEL SALAD
Provided by Ingrid Hoffmann
Categories side-dish
Time 15m
Yield 4 to 6 servings
Number Of Ingredients 8
Steps:
- Using a knife halve the avocado, remove the pit, then slice. Place the slices in a small bowl. Sprinkle with 1 tablespoon of the lemon juice and toss gently with a rubber spatula to coat. Add the fennel, the onions and the remaining 1 tablespoon of lemon juice and gently toss together.
- Place the arugula leaves, cilantro, olive oil, salt and pepper in a large bowl. Add the avocados and fennel and toss together. Serve immediately.
FENNEL-ARUGULA SALAD
Provided by Food Network Kitchen
Time 15m
Number Of Ingredients 0
Steps:
- Quarter, core and thinly slice 1 large fennel bulb; chop 1/3 cup of the fronds. Combine in a large bowl with 6 thinly sliced celery stalks and 2 cups baby arugula. Toss with 3 tablespoons each olive oil and lemon juice, 1/4 teaspoon lemon zest, and salt and pepper to taste.
ARUGULA, FENNEL, AND ORANGE SALAD
I grew up eating fennel, but I've noticed it's not very common in the US. For all the fennel lovers like me, here is a delicious and good looking recipe. For the non fennel lovers, you can easily substitute celery.
Provided by Ms.P.
Categories Salad Green Salad Recipes Arugula Salad Recipes
Time 15m
Yield 6
Number Of Ingredients 9
Steps:
- Whisk together the honey, lemon juice, salt, and pepper; slowly add the olive oil while continuing to whisk.
- Place the arugula in the bottom of a salad bowl; scatter the orange segments, fennel slices, and olives over the arugula; drizzle the dressing over the salad to serve.
Nutrition Facts : Calories 143.3 calories, Carbohydrate 14.3 g, Fat 9.7 g, Fiber 3.4 g, Protein 2.1 g, SaturatedFat 1.3 g, Sodium 250.2 mg, Sugar 9.1 g
More about "arugula fennel salad recipes"
ARUGULA, ORANGE FENNEL SALAD - PLANT-BASED COOKING
From plantbasedcooking.com
10+ FENNEL SALAD RECIPES WITH LOTS OF FLAVOR
From allrecipes.com
SHAVED FENNEL AND ARUGULA SALAD RECIPE | BON APPéTIT
From bonappetit.com
ARUGULA SALAD WITH LEMON & FENNEL RECIPE - LOVE AND …
From loveandlemons.com
OUR BEST FENNEL SALADS - FOOD & WINE
From foodandwine.com
ARUGULA & FENNEL SALAD WITH LEMON VINAIGRETTE - EATINGWELL
From eatingwell.com
4/5 (1)Total Time 20 minsServings 8Calories 116 per serving
CITRUSY ARUGULA SALAD WITH FENNEL AND PARMESAN RECIPE
From bonappetit.com
5/5 (2)Servings 6-8
ARUGULA & FENNEL SALAD RECIPE (WITH LEMON VINAIGRETTE)
From thekitchn.com
Estimated Reading Time 2 mins
ARUGULA-FENNEL SALAD RECIPE - EUGENIA BONE
From foodandwine.com
5/5 Category AppetizerAuthor Eugenia BoneTotal Time 15 mins
FENNEL, ARUGULA, AND APPLE SALAD | RECIPE | KITCHEN STORIES
From kitchenstories.com
ORANGE FENNEL ARUGULA SALAD RECIPE- THE BOSSY KITCHEN
From thebossykitchen.com
29 ARUGULA SALAD RECIPES FOR EVERY SEASON | TASTE OF HOME
From tasteofhome.com
FENNEL, GRAPEFRUIT, AND ARUGULA SALAD RECIPE - THE SPRUCE EATS
From thespruceeats.com
QUINOA SALAD WITH CHICKPEAS AND ALMONDS | RICARDO
From ricardocuisine.com
SPRING SALAD RECIPE - NYT COOKING
From cooking.nytimes.com
9 MAIN-COURSE SALAD RECIPES THAT ARE FRESH AND FILLING ENOUGH - THE ...
From washingtonpost.com
SHAVED FENNEL ARUGULA SALAD | A BEAUTIFUL PLATE
From abeautifulplate.com
FARRO SALAD WITH FENNEL AND ARUGULA RECIPE - ART SMITH
From foodandwine.com
ARUGULA FENNEL SALAD - DON'T SWEAT THE RECIPE
From dontsweattherecipe.com
KRNC RECIPE OF THE MONTH – SPRING FARRO SALAD
From chhs.source.colostate.edu
ARUGULA, FENNEL AND ORANGE SALAD RECIPE - SERIOUS EATS
From seriouseats.com
CRISPY LENTIL SALAD WITH ARUGULA AND GARLIC YOGURT SAUCE | RECIPE ...
From in.pinterest.com
OUR FAVORITE SIMPLE GREEN SALAD RECIPE - THE SPRUCE EATS
From thespruceeats.com
You'll also love