As Good As Mashed Potatoes But Fat Free Recipes
FAT FREE GARLIC MASHED POTATOES
This recipe is part of a personal quest of coming up with easy, fat free alternatives to artery-clogging old school heavies. If you substitute or vary ingredients sensibly, it will probably be hard to go wrong. Garlic and salt should be adjusted to taste.
Provided by Cooking in Minnesota
Categories Potato
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 4
Steps:
- Wash and boil potatoes in water until appropriately tender.
- While potatoes are boiling, add sour cream, garlic and salt to suitably-sized bowl and stir until well combined.
- Preheat oven to 350°F.
- Drain potatoes and mash using masher.
- Add sour cream mixture to mashed potatoes and mash and stir until well combined.
- Transfer everything to oven-safe baking/serving dish (depth of potatoes should be about 3 inches).
- Bake for 15 minutes to serve hot.
Nutrition Facts : Calories 301.7, Fat 1.7, SaturatedFat 1, Cholesterol 10.2, Sodium 381.5, Carbohydrate 63, Fiber 4.1, Sugar 10.2, Protein 9.6
AS GOOD AS MASHED POTATOES BUT FAT FREE
A lot of flavor and nutritionion without the fat of butter and cream. YAY, mashed spuds again! Feel free to use some fat free chicken broth with or for the water if you like.
Provided by Annacia
Categories Potato
Time 33m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Pare the potatoes or leave skin on, according to taste.
- Cut into 1 inch cubes, and place in heavy medium saucepan.
- Add water, garlic, parsley, Tabasco and salt, bring to a boil over medium-high heat.
- Reduce heat, cover and let cook for about 20 minutes, stirring and breaking potatoes up with a fork.
- Add more hot water if potatoes seem too dry.
- Continue stirring and mashing potatoes for about 5 minutes until the water is absorbed and the potatoes are soft and lumpy.
- Remove from heat, stir in the mustards, horseradish and sour cream.
- Note: If there are any leftovers, use for a great potato salad by adding chopped onion, celery, pickles, hard cooked eggs and some fat-free mayonnaise or sour cream. As good as mashed potatoes (But Fat Free!) uses a unique combination of garlic, Tabasco, mustard and horseradish to spice up an American favorite.
More about "as good as mashed potatoes but fat free recipes"
MASHED POTATOES WITHOUT BUTTER - MAE'S MENU
Web Oct 10, 2023 Step 1: Rinse the cubed potatoes with cold water in a colander. Step 2: Add the potatoes and garlic to a stockpot or Dutch oven and cover with cold water. Step 3: Bring the potatoes to a boil over high. Reduce to medium heat and simmer until tender and easily pierced with a fork.
From maesmenu.com
From maesmenu.com
HEALTHY MASHED POTATOES - IFOODREAL.COM
Web Nov 9, 2022 In a small saucepan, bring milk to a boil. Don't walk away and watch milk not to burn. Drain potatoes very well by holding onto the lid and leaving a small opening or in a colander. Add butter, half the hot milk, remaining 1/2 tsp salt, garlic powder and pepper.
From ifoodreal.com
From ifoodreal.com
BEST VEGAN MASHED POTATOES RECIPE - ULTRA CREAMY (NO OIL, GF)
Web Feb 17, 2021 Vegan Mashed Potatoes - Ultra Creamy Recipe. Vegan mashed potatoes - a quick mashed potatoes recipe made in no time and with only 4 ingredients. These mashed potatoes are the classic variant that my mom and grandma prepare only without butter, margarine or cow's milk.
From veeatcookbake.com
From veeatcookbake.com
CREAMY AND HEALTHY MASHED POTATOES RECIPE | HEALTHY FITNESS …
Web Jan 7, 2024 Simple delicious! ingredients you’ll need These are just a list of ingredients you need to get to make this healthy mashed potato recipe. For full measurements scroll further down below. Potatoes Greek Yogurt or Light Sour Cream Skim Milk Seasoning: salt, pepper, garlic, and onion powder. Herbs: parsley, chives.
From healthyfitnessmeals.com
From healthyfitnessmeals.com
GARLIC MASHED POTATOES RECIPE (VEGAN, SALT FREE, OIL FREE)
Web Dec 2, 2018 Vegan Garlic Mashed Potatoes are dairy free, low fat, and full of flavor. This recipe incorporates some nutritional yeast for a bit of that extra umami like taste. And to be perfectly honest I despise the flavor of nutritional yeast (for example, in cheese sauces where it’s the dominant flavor).
From plantbasedrecipe.com
From plantbasedrecipe.com
GARLIC MASHED POTATOES - SKINNYTASTE
Web Nov 15, 2022 Ingredients Potatoes: I use Yukon gold potatoes, peeled and cubed which have a naturally buttery texture. Russet potatoes or Idaho potatoes can also be used instead. Garlic: use about 4 large garlic cloves or more if you want it extra garlicky Cream: Instead of heavy cream, sour cream works great. Full fat Greek yogurt would also work.
From skinnytaste.com
From skinnytaste.com
VEGAN MASHED POTATOES (WITHOUT BUTTER OR OIL) – NO SWEAT VEGAN
Web Mar 14, 2020 659 Jump to Recipe These Vegan Mashed Potatoes are luscious, creamy, and rich--but without any butter or oil! The flavor comes from the nutritional yeast and powdered vegetable broth. Perfect for a holiday meal or any night of the week, these low-fat and healthy mashed potatoes are sure to please.
From nosweatvegan.com
From nosweatvegan.com
LOW FAT MASHED POTATOES — CHEF DENISE
Web May 30, 2020 This Low-Fat Mashed Potatoes Recipe makes creamy healthy mashed potatoes even the most discerning pallet will love! Imagine guilt-free mashed potatoes that taste as good as full fat ones. Make this side dish and see if anyone notices! Low Fat Mashed Potatoes Recipe. Servings: 4 . Ingredients 1 quart potato, peeled and cubed
From chefdenise.com
From chefdenise.com
VEGAN MASHED POTATOES | MINIMALIST BAKER RECIPES
Web The Best Damn Vegan Mashed Potatoes. 5-ingredient vegan mashed potatoes that are fluffy, creamy, buttery, and loaded with roasted garlic and chives. Perfect as is, with gravy, or with a giant scoop of vegan butter. Author Minimalist Baker. Print SAVE.
From minimalistbaker.com
From minimalistbaker.com
FAT FREE AND AS GOOD AS A TRADITIONAL MASHED POTATO RECIPE
Web A: Idaho potatoes start out fat free; it’s what you put on or in them that can make a simple mashed potato recipe indulgent. Here is a good alternative fat free mashed Idaho potato recipe to try. Let me know if your family liked them. As Good as …
From idahopotato.com
From idahopotato.com
AS GOOD AS MASHED POTATOES BUT FAT FREE! - IDAHO® POTATO …
Web Directions: Pare the potatoes or leave skin on, according to taste. Cut into 1 inch cubes, and place in heavy medium saucepan. Add... Reduce heat, cover and let cook for about 20 minutes, stirring and breaking potatoes up with a fork. Add more hot water... Continue stirring and mashing potatoes for ...
From idahopotato.com
From idahopotato.com
RECIPE: VEGAN MASHED POTATOES (OIL-FREE, FAT-FREE)
Web Aug 12, 2019 Directions Bring approximately 3 quarts of salted water to a boil. Make sure your pot is no more than half full – this will help... While your water is heating up, wash your potatoes and chop them up into equal size pieces. Once the water comes to a boil, carefully place your potatoes into the ...
From krocksinthekitchen.com
From krocksinthekitchen.com
CREAMY & LOW FAT MASHED POTATOES RECIPE - COOKIN CANUCK
Web Nov 7, 2011 Instructions Place cubed potatoes in a large saucepan and cover potatoes with cold water. Add 1 teaspoon kosher salt and set saucepan... Bring to a boil and cook until potatoes are tender when pierced with a fork, about 15 minutes. Drain potatoes, return to saucepan and set over medium heat, ...
From cookincanuck.com
From cookincanuck.com
HEALTHY MASHED POTATOES | THE PICKY EATER
Web Sep 12, 2023 Instructions ▢ Cut your potatoes into 1 inch cubes, and cut your cauliflower into florets. ▢ Bring a large pot of water to a boil, and add the potatoes, garlic and cauliflower to the pot (make sure there’s... ▢ Drain water, and transfer the potatoes, cauliflower and garlic to a large bowl. ▢ To the ...
From pickyeaterblog.com
From pickyeaterblog.com
HEALTHY MASHED POTATOES - FEELGOODFOODIE
Web Nov 14, 2018 Instructions Bring a large pot of salted water to a boil. Place the diced potatoes and garlic inside the pot. Cook covered until the... Drain and the return the potatoes and garlic to the pan. Add the sour cream, vegetable broth and butter. Using a fork,... Serve warm and top with fresh herbs, if ...
From feelgoodfoodie.net
From feelgoodfoodie.net
THE BEST DAIRY-FREE MASHED POTATOES - JENNIFERSKITCHEN
Web The Best Ever Dairy-Free, Vegan Mashed Potatoes Potatoes are a very nutritious food until we load them with butter and cream. Here’s a delicious mash potato recipe that is so luscious and creamy you won’t ever miss the fattening stuff.
From jenniferskitchen.com
From jenniferskitchen.com
LOW-FAT MASHED POTATOES - FARM FLAVOR RECIPE
Web Nov 22, 2022 Instructions Put potatoes in a large saucepan with chicken broth and bring to a boil. Reduce heat to medium and continue to cook until potatoes are tender when pierced with a knife – 15-20 minutes. Drain potatoes well, reserving broth. Mash or rice potatoes with ¾ to 1 cup of broth. Season to taste ...
From farmflavor.com
From farmflavor.com
POPPED LENTILS WITH MASHED POTATOES - VEGANRICHA.COM
Web 1 day ago Drain and transfer to a bowl. Mash with a potato masher. Then add in all the spices, 2 tablespoons of the milk, and all of the oil. Mix in with a fork or the masher. Taste and adjust salt and flavor. Adjust the consistency by mashing more or Add more of the non-dairy milk if you want a smoother and thinner mash.
From veganricha.com
From veganricha.com
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #low-protein #healthy #side-dishes #potatoes #vegetables #easy #diabetic #low-fat #dietary #low-cholesterol #low-saturated-fat #low-calorie #comfort-food #healthy-2 #low-in-something #taste-mood #presentation #served-cold
You'll also love
Related Search