ASIAN BEEF VEGETABLE STIR-FRY
My aunt lived in the town where I went to college, and for my birthday, I could request any meal, and she would prepare it for my friends and me. This recipe of hers remains one of my favorites.
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- In a small bowl, combine the cornstarch, consomme, soy sauce and sugar until smooth; set aside. In a large skillet or wok, stir-fry beef in batches in hot oil for 2-3 minutes or until no longer pink. Remove and keep warm. , In the same pan, stir-fry onion and celery for 5 minutes. Add mushrooms and green onions; stir-fry 3-4 minutes longer or until vegetables are tender. , Return beef to the pan. Add spinach. Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir until thickened. Serve with rice if desired.
Nutrition Facts : Calories 233 calories, Fat 8g fat (3g saturated fat), Cholesterol 63mg cholesterol, Sodium 830mg sodium, Carbohydrate 13g carbohydrate (7g sugars, Fiber 2g fiber), Protein 26g protein.
ASIAN BEEF AND VEGETABLE STIR-FRY
The Asian Beef & Vegetable Stir-Fry is a delicious blend of savory flavors. Use lean beef to make this meal a quick and healthy option for any day of the week!
Provided by Beef. It's What's for Dinner.
Categories Trusted Brands: Recipes and Tips Beef. It's What's for Dinner
Yield 4
Number Of Ingredients 7
Steps:
- Cut beef steak lengthwise in half, then crosswise into 1/4-inch thick strips.
- Combine vegetables and 3 tablespoons water in large nonstick skillet. Cover and cook over medium-high heat 4 minutes or until crisp-tender. Remove and drain.
- Heat same pan over medium-high heat until hot. Add half of beef and half of garlic; stir-fry 1 to 2 minutes or until outside surface of beef is no longer pink. Remove. Repeat with remaining beef and garlic.
- Return all beef and vegetables to pan. Add stir-fry sauce and crushed red pepper; heat through. Serve over rice. Sprinkle with peanuts, if desired.
Nutrition Facts : Calories 333.1 calories, Carbohydrate 35.3 g, Cholesterol 38.9 mg, Fat 9.6 g, Fiber 2.1 g, Protein 25.2 g, SaturatedFat 1.9 g, Sodium 321.9 mg, Sugar 7.5 g
ASIAN BEEF AND VEGETABLE STIR FRY
Provided by Food Network
Time 30m
Yield 4 to 6 servings
Number Of Ingredients 7
Steps:
- Cut beef steak lengthwise in half, then crosswise into 1/4-inch thick strips.
- Combine vegetables and 3 tablespoons water in large nonstick skillet. Cover and cook over medium-high heat 4 minutes or until crisp-tender. Remove and drain.
- Heat same pan over medium-high heat until hot. Add 1/2 of beef and 1/2 of garlic; stir-fry 1 to 2 minutes or until outside surface of beef is no longer pink. Remove. Repeat with remaining beef and garlic.
- Return all beef and vegetables to pan. Add stir-fry sauce and red pepper; heat through. Spoon over rice. Sprinkle with peanuts, if desired.
- Beef. It's What's For Dinner
ASIAN BEEF & VEGETABLE STIR-FRY
Make and share this Asian Beef & Vegetable Stir-Fry recipe from Food.com.
Provided by Dancer
Categories Rice
Time 28m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Cut beef steak lengthwise in half, then crosswise into 1/4-inch-thick strips.
- Combine vegetables and 3 tablespoons water in large nonstick skillet.
- Cover and cook over medium-high heat 4 minutes or until crisp-tender.
- Remove and drain.
- Heat the same pan over medium-high heat until hot.
- Add 1/2 of beef and 1/2 of garlic; stir-fry 1 to 2 minutes or until outside surface of beef is no longer pink, remove.
- Repeat with remaining beef and garlic.
- Return all beef and vegetables to pan.
- Add stir-fry sauce and red pepper; heat through.
- Spoon over rice.
- Sprinkle with peanuts, if desired.
Nutrition Facts : Calories 375.3, Fat 17.9, SaturatedFat 6.5, Cholesterol 63.3, Sodium 361.6, Carbohydrate 30.5, Fiber 0.5, Sugar 1.4, Protein 21.2
ASIAN BEEF AND VEGETABLE STIR-FRY
Steps:
- 1)Cut beef steak lengthwise in half, then crosswise into 1/4-inch thick strips. 2)Combine vegetables and 3 tablespoons water in large nonstick skillet. Cover and cook over medium-high heat 4 minutes or until crisp-tender. Remove and drain. 3)Heat same pan over medium-high heat until hot. Add half of beef and half of garlic; stir-fry 1 to 2 minutes or until outside surface of beef is no longer pink. Remove. Repeat with remaining beef and garlic. 4)Return all beef and vegetables to pan. Add stir-fry sauce and crushed red pepper; heat through. Serve over rice. Sprinkle with peanuts, if desired.
STIR-FRIED ASIAN BEEF AND NOODLES
Asian cuisine is masterful at combining colors, textures and flavors for a satisfying, enjoyable meal. The frozen vegetables save some chopping time and can be customized to your liking.
Provided by Betty Crocker Kitchens
Categories Entree
Time 45m
Yield 6
Number Of Ingredients 17
Steps:
- Cut beef into 2x1/4-inch strips. Toss beef, 1 tablespoon vegetable oil, the cornstarch and 1/2 teaspoon soy sauce in glass or plastic bowl. Cover and refrigerate 20 minutes. Soak noodles in cold water 5 minutes; drain.
- Heat wok or 12-inch skillet over medium-high heat until hot. Add 1 tablespoon vegetable oil; rotate skillet to coat side. Add gingerroot and garlic; stir-fry 30 seconds. Add vegetables; stir-fry until crisp-tender. Remove vegetables from wok.
- Add 1 tablespoon vegetable oil to wok; rotate to coat side. Add beef; stir-fry until brown. Remove beef from wok.
- Add broth, vinegar, honey, 3 tablespoons soy sauce and the red pepper to wok. Stir in noodles; heat to boiling. Cook over medium heat about 2 minutes, stirring frequently, until noodles are tender. Stir in beef, vegetables and onions; cook and stir 1 minute.
Nutrition Facts : Calories 300, Carbohydrate 38 g, Cholesterol 35 mg, Fiber 2 g, Protein 17 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 680 mg
STIR-FRIED BEEF AND VEGETABLES
I really like this recipe from McCall's Cooking School (Meat 39). Its introduction states: "This Chinese method of cooking uses a small amount of oil over high heat. Meat stays tender and juicy, vegetables crisp and colorful. Our version of this exquisite cuisine: snow peas, bok choy, green onions, water chestnuts and baby corn tossed with sirloin-steak slices and egg noodles."
Provided by mersaydees
Categories One Dish Meal
Time 1h
Yield 8 serving(s)
Number Of Ingredients 17
Steps:
- Pat steak dry with paper towels. Partially freeze beef, about 15 minutes, in order to make slicing it easier. Then, using sharp knife, cut steak in half lengthwise, then cross-wise, on diagonal, into slices 1/8 inch thick; set aside.
- In large shallow bowl, toss steak slices with 1 tablespoon peanut oil, salt, sugar, pepper and minced garlic; mix well. Let stand at room temperature 15 minutes. Rinse snow peas under cold water; drain. With fingers, remove stem ends and strings; do not shell.
- Prepare bok choy: Cut base from stalk; discard. Cut stems into 1/4-inch diagonal slices; cut leaves into 1-inch pieces. Wash stems and leaves separately; dry on paper towels. Wash green onions; pat dry; trim off roots and green tops; cut into 1/2-inch diagonal slices.
- In small bowl, combine cornstarch, water, sherry and soy sauce; mix well; set aside. Fill an 8-quart kettle with water and bring to the boil; Add Chinese noodles or spaghetti and cook as package label directs; drain, and keep warm.
- Heat 1 tablespoon peanut oil in large, heavy skillet or wok. Add green onion; with slotted spoon, stir-fry 1 minute. Add snow peas, water chestnuts, bok-choy stems and beef broth; cook, covered, over high heat 2 minutes. Remove vegetables and liquid from the pan.
- Add 2 tablespoons oil and the beef; stir-fry over high heat 2 minutes. Return cooked vegetables and the corn to skillet; add bok-choy leaves; stir in cornstarch mixture; cook until sauce is thickened. Add noodles, and toss gently.
- Serve on pre-warmed platter.
VEGETABLE BEEF STIR-FRY
"My husband, Jerry, has been making this stir-fry for many years," explains Mary Loeffler of Imperial, Pennsylvania. "It was an old Chinese recipe, but folks who don't normally like Chinese food always give this yummy main dish rave reviews."
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 16
Steps:
- In a large bowl, combine the first five ingredients; add beef and toss to coat. Refrigerate for 15 minutes. For sauce, in a small bowl, combine the cornstarch, broth, ketchup, soy sauce and sesame oil until smooth; set aside., In a large nonstick skillet or wok coated with cooking spray, stir-fry the beef mixture in 1 teaspoon canola oil until no longer pink. Remove and keep warm. Stir-fry the onion in remaining canola oil for 2 minutes. Add green pepper; stir-fry for 2 minutes. Add tomatoes; stir-fry 1 minute longer., Return beef to the pan. Stir sauce; add to beef and vegetables. Bring to a boil; cook and stir for 2 minutes or until thickened.
Nutrition Facts : Calories 240 calories, Fat 11g fat (3g saturated fat), Cholesterol 63mg cholesterol, Sodium 673mg sodium, Carbohydrate 12g carbohydrate (6g sugars, Fiber 2g fiber), Protein 24g protein. Diabetic Exchanges
More about "asian beef and vegetable stir fry recipes"
BEEF VEGETABLE STIR-FRY - THE WOKS OF LIFE
From thewoksoflife.com
4.8/5 (15)Total Time 40 minsCategory BeefCalories 377 per serving
- Mix together the marinade ingredients with the beef until well-coated, and set aside for 30 minutes or overnight. Next, prepare your veggies and set aside.
- In a small bowl, mix the water (or beef stock, if using), sesame oil, soy sauces, oyster sauce and sugar, and set aside.
- Heat your wok on high heat and spread 2 tablespoons of oil around the perimeter to coat. Once the wok and oil start to smoke, add the beef, and use your metal wok spatula to spread the beef in one even layer. Sear for 30 seconds. Turn the beef to sear the uncooked sides for another 30 seconds. At this point, the beef should be about 80% done. Turn off the heat and transfer the beef back to the marinade bowl.
- Next, with the heat back on high, add the ginger and 1 tablespoon of oil to the wok. Cook for 10 seconds, and add the garlic. After 5 seconds, add the mushrooms and stir fry for another 15 seconds, giving them a good sear. Add the Shaoxing wine.
CHINESE STIR-FRY SAUCE: FOR ANY MEAT/VEGETABLES! - THE WOKS OF LIFE
From thewoksoflife.com
ASIAN BEEF AND SHRIMP STIR-FRY - LES MARCHéS TRADITIONS
From marchestradition.com
ASIAN BEEF AND VEGETABLE STIR FRY - HER VIEW FROM HOME
From herviewfromhome.com
SESAME BEEF AND ASIAN VEGETABLE STIR-FRY RECIPE | MYRECIPES
From myrecipes.com
ASIAN BEEF & VEGETABLE STIR-FRY RECIPE | KITCHEN INFINITY RECIPES
From kitcheninfinity.com
SWEET ASIAN BEEF STIR-FRY RECIPE | EATINGWELL
From eatingwell.com
CHINESE STIR-FRY WITH BEEF AND VEGETABLES - FOODIE GOES HEALTHY …
From danastable.com
EASY ASIAN STIR-FRY - WISCONSIN BEEF COUNCIL
From beeftips.com
24 EASY AND TASTY CHINESE BEEF STIR FRY WITH VEGETABLES RECIPES BY …
From cookpad.com
ASIAN BEEF AND NOODLE STIR-FRY | CANADIAN LIVING
From canadianliving.com
ASIAN-STYLE BEEF AND VEGETABLE STIR-FRY RECIPE - EAT SMARTER
From eatsmarter.com
BEEF AND ASIAN GREENS STIR FRY - ANG SARAP - ANG SARAP (A TAGALOG …
From angsarap.net
BEEF AND VEGETABLE STIR FRY (CHINESE STYLE) - CASUALLY PECKISH
From casuallypeckish.com
BEEF AND NOODLES STIR FRY - KHIN'S KITCHEN | CHINESE CUISINE
From khinskitchen.com
BEEF AND VEGETABLE STIR FRY RECIPE - NATASHA'S KITCHEN
From natashaskitchen.com
BEEF, CHINESE VEGETABLE, AND CASHEW STIR-FRY | IGA RECIPES
From iga.net
18 ASIAN STIR-FRY RECIPES | MYFOODBOOK
From myfoodbook.com.au
CHINESE BEEF AND VEGETABLE STIR-FRY | TESCO REAL FOOD
From realfood.tesco.com
CHINESE BEEF STIR FRY WITH CRUNCHY VEGETABLES - SISI JEMIMAH
From sisijemimah.com
ASIAN BEEF AND VEGETABLE STIR FRY RECIPE | FOOD NETWORK
From ontherocks.top
GINGER BEEF STIR FRY - KHIN'S KITCHEN - ASIAN BEEF RECIPES
From khinskitchen.com
EASY ASIAN STIR-FRY - BEEF - IT'S WHAT'S FOR DINNER
From beefitswhatsfordinner.com
ASIAN BEEF AND VEGETABLES | READY SET EAT
From readyseteat.com
CHINESE BEEF STIR FRY WITH VEGETABLES - RECIPES 'R' SIMPLE
From recipesaresimple.com
ASIAN VEGETABLE STIR FRY - RECIPE GIRL
From recipegirl.com
ASIAN BEEF AND VEGETABLE STIR FRY RECIPE | KITCHEN INFINITY RECIPES
From kitcheninfinity.com
SHEET PAN ASIAN STIR FRY - DAMN DELICIOUS
From damndelicious.net
ASIAN BEEF AND VEGETABLE STIR-FRY | HY-VEE
From hy-vee.com
SZECHUAN BEEF STIR FRY - TASTE OF ASIAN FOOD
From tasteasianfood.com
ASIAN BEEF AND VEGETABLE STIR FRY : OPTIMAL RESOLUTION LIST
From recipeschoice.com
BEEF MARINADE FOR A CHINESE STIR-FRY RECIPE - THE SPRUCE EATS
From thespruceeats.com
ASIAN BEEF STIR-FRY - BEEF - IT'S WHAT'S FOR DINNER
From beefitswhatsfordinner.com
EASY CLASSIC CHINESE BEEF STIR FRY | RECIPETIN EATS
From recipetineats.com
STIR FRY FLANK STEAK : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
BEEF STEAK AND SHRIMP STIR FRY – HEALTHY ASIAN RECIPE
From healthyfoodjoy.com
CHINESE STIR-FRY BEEF WITH THREE VEGETABLES - THE SPRUCE EATS
From thespruceeats.com
ASIAN BEEF AND VEGETABLE STIR-FRY - HEALTHY BEEF RECIPE - FITTASTETIC
From en.fittastetic.com
10 BEST CHINESE BEEF AND VEGETABLE STIR FRY RECIPES - YUMMLY
From yummly.com
10 BEST CHINESE BEEF AND VEGETABLE STIR FRY RECIPES | YUMMLY
From yummly.com
You'll also love
Related Search