Asian Broccoli Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHINESE BROCCOLI

This is my favorite creation that combines Asian flavors with this wonderful veggie.

Provided by Somer

Categories     Side Dish     Vegetables

Time 20m

Yield 4

Number Of Ingredients 9



Chinese Broccoli image

Steps:

  • Bring a large pot of lightly salted water to a boil. Add the Chinese broccoli and cook uncovered until just tender, about 4 minutes. Drain and set aside.
  • Meanwhile, whisk the sugar, cornstarch, soy sauce, vinegar, sesame oil, hoisin sauce, ginger, and garlic together in a small saucepan over medium heat until thickened and no longer cloudy, 5 to 7 minutes. Toss the broccoli in the sauce and serve.

Nutrition Facts : Calories 130.1 calories, Carbohydrate 21.5 g, Cholesterol 0.4 mg, Fat 4.3 g, Fiber 2.5 g, Protein 3 g, SaturatedFat 0.6 g, Sodium 705.2 mg, Sugar 9.7 g

1 bunch Gai Lan (Chinese broccoli), trimmed
2 tablespoons white sugar
1 tablespoon cornstarch
2 tablespoons soy sauce
1 tablespoon rice vinegar
1 tablespoon sesame oil
3 tablespoons hoisin sauce
1 teaspoon minced fresh ginger root
2 cloves garlic, minced

STIR-FRIED ASIAN STYLE BROCCOLI

Make and share this Stir-Fried Asian Style Broccoli recipe from Food.com.

Provided by Bayhill

Categories     Vegetable

Time 30m

Yield 6 serving(s)

Number Of Ingredients 8



Stir-Fried Asian Style Broccoli image

Steps:

  • Remove and discard broccoli leaves and tough ends of stalks. Wash broccoli thoroughly, and cut off flowerets; set aside. Cut stalks into 1/2-inch pieces; set aside.
  • In a small bowl, combine cornstarch, sugar, and salt. Add chicken broth and soy sauce, stirring until smooth; set aside.
  • In a wok or large skillet, sautè garlic in hot oil over medium-high heat until lightly browned.
  • Add broccoli flowerets and stems; cook for 2 minutes, stirring constantly. Cover and cook an additional 2 minutes.
  • Add broth mixture; cook, stirring constantly, 2 minutes or until sauce thickens.

2 lbs fresh broccoli
1 tablespoon cornstarch
1 teaspoon granulated sugar
1/8 teaspoon salt
1/2 cup chicken broth
2 tablespoons soy sauce
1 garlic clove, minced
1/4 cup vegetable oil

ASIAN BROCCOLI

Provided by Sophie Brickman

Categories     quick, weekday, side dish

Time 25m

Yield 4 to 6 servings

Number Of Ingredients 18



Asian Broccoli image

Steps:

  • Heat oven to 450 degrees. Put broccoli in a bowl and season with salt, black pepper, ginger and red pepper flakes. Toss with garlic cloves and oil. Spread broccoli on a baking sheet and roast for 15 to 20 minutes, until tender and lightly browned. Discard garlic cloves. While broccoli roasts, combine scallions, cilantro, basil and mint in a large bowl.
  • Make the vinaigrette: In a small bowl, combine rice wine vinegar, lime juice, olive oil, sesame oil, soy sauce and, if you want a stronger-flavored dish, fish sauce and sriracha. Whisk until emulsified.
  • Add cooked broccoli to the large bowl with the herbs and toss. Add vinaigrette, to taste, and toss. Serve warm or at room temperature.

Nutrition Facts : @context http, Calories 188, UnsaturatedFat 13 grams, Carbohydrate 11 grams, Fat 16 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 401 milligrams, Sugar 2 grams

2 heads broccoli (1 1/2 to 2 pounds), cut into florets, stems trimmed and cut into slices 1/4-inch thick
2 teaspoons kosher salt
1/4 teaspoon black pepper
1 1/2 teaspoons ground ginger
Pinch red pepper flakes
3 garlic cloves, smashed and peeled
1/4 cup olive oil
3 scallions, chopped (about 1/4 cup)
1/4 cup coarsely chopped fresh cilantro
5 large fresh basil leaves, torn
2 tablespoons coarsely chopped fresh mint
1/4 cup rice wine vinegar
2 tablespoons fresh lime juice
2 tablespoons olive oil
2 teaspoons toasted sesame oil
1 teaspoon soy sauce
1 teaspoon fish sauce, optional
1 teaspoon sriracha hot sauce, optional

BEEF AND BROCCOLI

Provided by Jet Tila

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 11



Beef and Broccoli image

Steps:

  • Microwave the broccoli in a glass bowl covered with plastic wrap (holes poked for ventilation), about 1 to 2 minutes.
  • In a small bowl, whisk together the soy sauce, sesame oil, 1 teaspoon cornstarch and baking soda. Slice the beef against the grain into thin strips and add it to your marinade. Let it sit for at least 20 minutes, or as long as overnight in the refrigerator.
  • In a separate small bowl, stir together the stock, rice wine, oyster sauce and remaining 1 teaspoon cornstarch until the cornstarch is fully dissolved.
  • Heat a wok or large skillet on high heat and add the oil. When a wisp of white smoke appears, toss the marinated beef and garlic into the pan. Cook for about 1 minute, continually moving the beef so it browns on all sides but is still rare. Once the beef is seared, add the broccoli and cook for an additional minute. Stir in the sauce and keep it all moving. Don't be afraid to scrape any bits off the bottom of the pan before they start to burn. Once the sauce has turned into a nice thick glaze, about 1 minute, serve immediately.

1 pound broccoli florets
1 tablespoon soy sauce
1 teaspoon sesame oil
2 teaspoons cornstarch, divided
1 teaspoon baking soda
1 pound flank steak
1/3 cup beef or chicken stock
2 teaspoons rice wine
1/4 cup oyster sauce
2 tablespoons vegetable oil
2 cloves garlic, minced

BEEF WITH BROCCOLI

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 13



Beef With Broccoli image

Steps:

  • Whisk 1 tablespoon cornstarch, 3 tablespoons soy sauce, 1 teaspoon sugar and 1 tablespoon peanut oil in a large bowl. Add the steak and toss to coat; refrigerate until ready to cook.
  • Whisk the remaining 1 tablespoon each cornstarch and soy sauce, the oyster sauce and chicken broth in a small bowl; set aside.
  • Heat 1 tablespoon peanut oil in a large skillet over high heat. Add the ginger, broccoli and the remaining 1 teaspoon sugar and stir-fry 3 to 4 minutes; transfer to a plate. Heat 1 more tablespoon peanut oil in the skillet, add the onion and stir-fry 2 to 3 minutes. Add the tomatoes and cook, turning gently, 2 minutes. Transfer the onion and tomatoes to the plate with the broccoli.
  • Reduce the heat to medium high; add the remaining 2 tablespoons peanut oil to the skillet. Add the garlic and steak and stir-fry 1 minute. Whisk the sauce mixture, then add to the skillet and simmer 1 minute. Return the vegetables to the skillet; cook until the meat is cooked through, 3 to 4 minutes. Serve with rice, if desired.

Nutrition Facts : Calories 404, Fat 24 grams, SaturatedFat 6 grams, Cholesterol 45 milligrams, Sodium 1055 milligrams, Carbohydrate 18 grams, Fiber 4 grams, Protein 30 grams

2 tablespoons cornstarch
4 tablespoons soy sauce
2 teaspoons sugar
5 tablespoons peanut oil
1 pound flank steak, thinly sliced against the grain
1 tablespoon oyster sauce
1 1/4 cups low-sodium chicken broth
4 thin slices peeled ginger
1 head broccoli, cut into florets
1 large onion, halved and sliced 1/2 inch thick
3 plum tomatoes, quartered lengthwise
2 cloves garlic, minced
Cooked white rice, for serving (optional)

EASY CHINESE BROCCOLI

Chinese broccoli is also known as jiè-lán or gai lan. It pairs well with most Chinese dishes.

Provided by kassybee

Categories     Side Dish     Vegetables

Time 15m

Yield 2

Number Of Ingredients 4



Easy Chinese Broccoli image

Steps:

  • Pour about 1 inch of water into a saucepan and bring to a boil. Place Chinese broccoli in the saucepan and cover with the lid. Cook until stems are tender, 2 to 5 minutes. Use tongs to transfer to a plate.
  • Mix oyster sauce, brown sugar, and sesame oil together in a bowl. Drizzle sauce over the cooked Chinese broccoli.

Nutrition Facts : Calories 115.8 calories, Carbohydrate 21.6 g, Fat 2.5 g, Fiber 5.4 g, Protein 5.4 g, SaturatedFat 0.2 g, Sodium 324.6 mg, Sugar 2.2 g

1 pound Chinese broccoli
3 tablespoons oyster sauce
1 teaspoon brown sugar
½ teaspoon sesame oil

ASIAN BROCCOLI SALAD

This salad made a fabulous side dish to my Asian chicken. It was easy to make and full of flavor. And healthy too! I found this on www.lowfatlifestyle.com

Provided by Elisa E

Categories     Vegetable

Time 10m

Yield 6 serving(s)

Number Of Ingredients 6



Asian Broccoli Salad image

Steps:

  • Stir soy sauce, vinegar, oil and honey in large bowl until blended.
  • Steam broccoli florets just until crisp-tender, about 5 minutes. Cool. Stir sesame seeds in heavy large skillet over medium heat until golden, about 5 minutes. Transfer to small bowl and let cool.
  • Mix broccoli and half of sesame seeds into dressing. Let marinate at room temperature at least 30 minutes or up to 2 hours, tossing occasionally. Transfer broccoli to serving platter. Pour dressing over. Sprinkle with remaining sesame seeds.

Nutrition Facts : Calories 153.6, Fat 7.5, SaturatedFat 1, Sodium 396, Carbohydrate 19.4, Fiber 5.5, Sugar 8.9, Protein 6.6

2 tablespoons soy sauce
2 tablespoons rice vinegar
2 tablespoons oriental sesame oil
2 tablespoons honey
12 cups broccoli
2 tablespoons toasted sesame seeds

More about "asian broccoli recipes"

10 BEST ASIAN SIDE DISH BROCCOLI RECIPES - YUMMLY

From yummly.com
10-best-asian-side-dish-broccoli-recipes-yummly image


BROCCOLI WITH ASIAN-STYLE GARLIC SAUCE - THE GARDEN GRAZER
For more inspiration, browse all Asian-inspired recipes or broccoli recipes. Broccoli with Asian-Style Garlic Sauce. An easy side dish featuring fresh, nutrient-packed broccoli drenched in a savory Asian-inspired garlic sauce. 4.84 from 24 votes. Print Recipe Pin Recipe Comment. Prep Time: 5 minutes. Cook Time: 10 minutes. Total Time: 15 minutes. …
From thegardengrazer.com
4.8/5 (23)
Total Time 15 mins
Category Side Dish
Calories 117 per serving


10 BEST ASIAN BROCCOLI AND CAULIFLOWER RECIPES - FOOD NEWS
10 Best Healthy Asian Diet Recipes For Weight Loss Roasted Asian Broccoli 8 cups broccoli, in bite sized pieces 8 cups cauliflower in bite sized pieces 1/4 cup sesame seeds, toasted dressing: 1/2 cup oil (canola) 1/3 cup soy sauce 1/3 cup rice vinegar 1 tsp. sesame oil 1/2 tsp. grated fresh ginger 3 pkg. splenda or 6 Tb. sugar Directions The ingredients listed make use …
From foodnewsnews.com


CHINESE BROCCOLI - TASTE OF ASIAN FOOD
Related recipes to Chinese broccoli (gai lan) If you like this gai lan recipe, you should also check out some related recipes on this blog: Vegetable stir-fry is a quick and easy Chinese dish. Stir-frying adds a whole new dimension to your plain vegetables, only if you do it right. This article shows you how to blanch the vegetable before stir-frying to get the best …
From tasteasianfood.com


13 CHINESE BROCCOLI RECIPES IDEAS IN 2021 | RECIPES, ASIAN ...
Jan 20, 2021 - Explore Mark Knapp's board "Chinese Broccoli Recipes", followed by 105 people on Pinterest. See more ideas about recipes, asian recipes, chinese vegetables.
From pinterest.ca


ROASTED ASIAN BROCCOLI - SLENDER KITCHEN
Start by adding the broccoli florets to a pan with about 1/3 cup of water. Cover and cook in the pan for 3-4 minutes until beginning to turn bright green. Open the pan and add the soy sauce, sesame oil, rice vinegar, garlic powder, and ginger. Stir to combine and cook for 2-3 minutes on high until the broccoli is lightly browned and cooked through.
From slenderkitchen.com


ASIAN BROCCOLI - PINTEREST
Jun 24, 2020 - Explore Lana Schmidt's board "Asian broccoli" on Pinterest. See more ideas about yummy food, healthy recipes, asian broccoli.
From pinterest.ca


ROASTED FROZEN BROCCOLI | PLAIN OR WITH AN EASY ASIAN SAUCE
Roasted Frozen Broccoli with an Easy Asian Sauce is one of those recipes that happened almost as an accident. A few nights ago, I needed a side dish and I needed one fast. My pantry and freezer were almost empty, which is rare for me. But having just completed the manuscript for my second cookbook, I’d been cooking like a fiend and had used most of what I …
From thewickednoodle.com


BEEF AND BROCCOLI (AUTHENTIC CHINESE AT HOME) - RASA MALAYSIA
Beef and broccoli is the most popular Chinese beef stir-fry dish in the United Status. It’s the poster child of American Chinese food so much as that the most popular item in Panda Express is this dish! The rich brown sauce with tender beef and healthy broccoli has captured the hearts and palate of many people. This recipe is from my Easy Chinese Recipes …
From rasamalaysia.com


JAMIE OLIVER'S BROCCOLI WITH ASIAN DRESSING RECIPE ...
1 bunch of broccoli , about 600 g, regular or purple sprouting 1-in. (2.5 cm) piece of ginger 1 garlic clove
From chatelaine.com


ASIAN SESAME BROCCOLI SALAD - DRIVE ME HUNGRY
Make the dressing: In a small pot, heat the minced garlic and olive oil until the garlic starts to sizzle and becomes fragrant. Remove it from the heat and add in the sesame oil, soy sauce, rice wine vinegar, black and white sesame seeds, and chili pepper flakes. Mix the broccoli with the dressing and season it with salt and pepper.
From drivemehungry.com


WHAT IS CHINESE BROCCOLI? (WITH PICTURES) - DELIGHTED COOKING
Mary McMahon Date: March 25, 2022 Broccolini, a cross between Chinese broccoli and broccoli.. Chinese broccoli is a dark green leafy vegetable in the Brassica oleracea group, which includes broccoli, Brussels sprouts, cabbage, kale, and cauliflower.The plant goes by a number of aliases, many of them variations on gai lan, the Chinese name for …
From delightedcooking.com


CHINESE BROCCOLI WITH OYSTER SAUCE (GAI LAN) | RECIPETIN EATS
Oyster Sauce. Combine water and corn flour in small saucepan, mix to dissolve. Then add remaining ingredients, turn stove onto medium and bring to boil. Boil for 30 seconds to allow to thicken, then remove from stove. Drizzle over …
From recipetineats.com


CHINESE BROCCOLI STIR-FRY GARLIC SAUCE (GLUTEN-FREE) - I ...
Recipes to pair with Chinese Broccoli. Check out my Crispy lemon thyme chicken thighs, Chinese Zucchini and Olive Stir-Fry, Paleo Sweet and Sour Chicken, Paleo Beef With Broccoli, Instant Pot Taiwanese Meat Sauce with crispy shallots, Whole30 Mongolian Beef, Chicken and Broccoli Shrimp and Broccoli, Chinese broccoli with oyster sauce, …
From iheartumami.com


ASIAN BROCCOLI RECIPES | SPARKRECIPES
Top asian broccoli recipes and other great tasting recipes with a healthy slant from SparkRecipes.com.
From recipes.sparkpeople.com


CHINESE BROCCOLI WITH GARLIC | CHINA SICHUAN FOOD
Place the stem firstly and cook for 20 seconds. Add the leaves in and continue cooking for 10 seconds. Transfer out and drain. Add oil in hot wok, fry garlic until slightly seared. Place Chinese broccoli in and, add oyster sauce. Give a stir fry. Then add cooking wine around the edges of the wok and drizzle some sesame oil. Mix well and serve hot.
From chinasichuanfood.com


ASIAN ROASTED BROCCOLI RECIPE - SELF PROCLAIMED FOODIE
Preheat oven to 400 degrees F and line a rimmed baking sheet with parchment paper. In a large bowl, whisk together olive oil, soy sauce, rice vinegar, chili paste, and ginger. Add broccoli and toss to coat. Spread onto single layer on baking sheet. Bake in preheated oven for about 10 minutes, stirring halfway through.
From selfproclaimedfoodie.com


BEST CHINESE BEEF AND BROCCOLI - THE DARING GOURMET
Heat the oil over high heat in a wok or large heavy skillet. Once very hot, add the beef and fry until lightly browned, about 2 minutes. Add the onions, garlic and ginger and fry for another minute. Add the broccoli and fry for another minute. Stir in the bean sprouts. Stir in the sauce and simmer for one minute. Serve over steamed rice.
From daringgourmet.com


10 BEST ASIAN BROCCOLI SALAD RECIPES - YUMMLY
Asian Broccoli Salad Recipes 9,461 Recipes. Last updated Apr 05, 2022. This search takes into account your taste preferences. 9,461 suggested recipes. Asian Broccoli Salad Pickled Plum. rice vinegar, broccoli, scallions, salt, sesame seeds, palm sugar and 3 more. Asian Broccoli Salad Wholly Plants. tamari sauce, green onions, edamame, purple cabbage, hot …
From yummly.com


ASIAN BROCCOLI SALAD - SHE LIKES FOOD
Add all dressing ingredients to a small bowl or jar and mix until combined, set aside. Add all of the broccoli salad ingredients to a large bowl and mix. Drizzle over desired amount of dressing and mix again until all ingredients are coated with dressing. Salad can be served immediately or refrigerated for up to 3-4 days.
From shelikesfood.com


ASIAN NOODLES WITH BROCCOLI - DELICIOUS HOT OR COLD - THE ...
Put the broccoli in the steamer and set it aside. Bring the pasta to a boil and boil until it is almost al dente, then steam the broccoli until it is tender-soft. 1 cup broccoli florets, 1 tablespoon sesame seeds, 1/2 teaspoon Allepo Pepper. Put the broccoli in a large bowl, drain the pasta, and add it to the bowl.
From the-good-plate.com


ASIAN-STYLE BROCCOLINI RECIPE - FOOD REPUBLIC
Broccolini is a cross between broccoli and Chinese kale and is sometimes (though less and less often) called baby broccoli. It’s bitter and goes great with ingredients like ginger, sesame, soy, and even fish sauce. It has a natural affinity for garlic and olive oil, and is most often served that way in Italian households, but we love this version’s unexpected bold flavors, …
From foodrepublic.com


SQUEAK94 - GOOD FOOD - ASIAN BROCCOLI
Free online jigsaw puzzle game
From jigsawplanet.com


BEEF & BROCCOLI STIR FRY - ASIAN FOOD NETWORK
250 g beef tenderloin. 180 g broccoli florets. water for boiling+ a few drops of oil. 2½ tbsp oil. 5 cm ginger (peeled & sliced) 6-8 pcs sliced carrot. beef marinade: ½ tbsp soy sauce. 1 …
From asianfoodnetwork.com


SPICY ASIAN BROCCOLI - FOODIE WITH FAMILY
Instructions. Preheat oven to 425°F. Lightly spray a large, rimmed baking sheet with non-stick cooking spray (or use a stoneware pan without spray.) Set aside. In a large mixing bowl, stir together the canola oil, chile-garlic sauce, sesame oil, raw sugar and minced garlic until even. Slice the broccoli crowns into long spears, keeping as much ...
From foodiewithfamily.com


ASIAN ROASTED BROCCOLI RECIPE - 60 CALORIES PER SERVING ...
Instructions. Preheat oven to 400 degrees F and line a rimmed baking sheet with a silicone mat or parchment paper. Place the broccoli in a single layer onto the prepared pan and set aside. In a small bowl, whisk together melted oil, soy sauce, vinegar, sriracha, garlic powder, and ginger powder.
From showmetheyummy.com


SIMPLE ROASTED ASIAN BROCCOLI - SO DAMN DELISH
Simple Ingredients Used to Make this Amazing Roasted Asian Broccoli. Broccoli – we use 2 heads of broccoli in this recipe, cut into bite-sized pieces.; Olive Oil – any good ‘ol olive oil will work.; Sesame Oil – do NOT skip the sesame oil because it really gives the broccoli that Asian flare. It can be found in the ethnic or international section of your grocery store.
From sodamndelish.com


CHINESE BROCCOLI WITH GARLIC SAUCE - THE GINGERED WHISK
Top with a microwave plate and microwave on high for 3 minutes. Heat a large non-stick skillet over medium heat. Add in the vegetable oil, and when hot sautee the garlic and ginger until fragrant, stirring constantly, about 15 seconds. Stir together the water, miso paste, soy sauce and sesame oil and pour into the skillet.
From thegingeredwhisk.com


AIR FRYER ROASTED ASIAN BROCCOLI | FOOD FAITH FITNESS
While the broccoli cook, mix together the honey, soy sauce, sriracha and rice vinegar in a small, microwave-safe bowl. Once mixed, microwave the mixture for 10-15 seconds until the honey is melted, and evenly incorporated. Transfer the cooked broccoli to a bowl and add in the soy sauce mixture.
From foodfaithfitness.com


BEEF & BROCCOLI STIR FRY
Easy peasy and an absolute pleasure to eat –the beef and broccoli stir-fry! Found in quite possibly every Chinese restaurant, this savory dish is at its best when the beef is sliced against the grain and allowed to sit in the marinate. And the icing on the cake? It uses the simplest of ingredients found in any kitchen, such as ginger, soy sauce, and oyster sauce.
From asianfoodnetwork.com


THE BEST CHINESE BROCCOLI AKA GAI LAN ... - I AM A FOOD BLOG
Chinese broccoli with garlic sauce. Make the sauce: In a small bowl, whisk together some soy sauce, corn starch, chicken stock (or water), toasted sesame oil, and shaoxing wine. Stir fry the garlic and ginger: Heat a bit of oil in a wok or large pan over medium heat. Add garlic and ginger and cook, stirring, until soft but not brown.
From iamafoodblog.com


CHINESE BROWN SAUCE RECIPE - THESPRUCEEATS.COM
Oyster sauce is commonly used in Chinese food and adds a savory, salty, umami flavor. Both can be found in most grocery stores. If you like, you can add grated or minced ginger or garlic. Serve your homemade brown sauce with a beef, chicken, or pork stir-fry or chow mein dish. 0:57. Click Play to See This Easy Chinese Brown Sauce Recipe Come Together. …
From thespruceeats.com


CHICKEN AND BROCCOLI (CHINESE TAKEOUT STYLE) - OMNIVORE'S ...
Add the oil and swirl to coat the bottom. Spread the chicken in the skillet in a single layer. Allow to cook without touching for 30 seconds, or until the bottom side is browned. Flip to cook the other side for a few seconds. Stir and cook until the surface is lightly charred and the inside is still pink.
From omnivorescookbook.com


ASIAN BROCCOLI AND RICE - THERESCIPES.INFO
Asian-Style Chicken & Broccoli Recipe - Food.com new www.food.com. DIRECTIONS. Cut chicken into pieces (strips or chunks). Put a little olive oil and water in the pan, heat and cook the chicken until no longer pink on medium high, stirring frequently. Drain if needed. Mix brown sugar, sesame oil, soy sauce, and ginger and whisk. Add sauce and broccoli florets and lower temp …
From therecipes.info


CHINESE BROCCOLI RECIPE WITH GARLICKY GINGER MISO • STEAMY ...
For this and most other Chinese broccoli recipes you really want to use fresh broccoli. Chinese broccoli should have very few florets. If you see small white flowers blooming, it probably means it’s past it’s prime and will be tough and bitter. Also take a look at the bottoms of the stems – fresh young Chinese broccoli will have a wet-milky-transluscent-ish color in the …
From steamykitchen.com


ASIAN ROASTED CARROTS AND BROCCOLI - DAMN DELICIOUS
In a small bowl, whisk together soy sauce, brown sugar, sesame oil, rice vinegar and Sriracha; set aside. Place carrots in a single layer onto the prepared baking sheet. Drizzle with olive oil and sprinkle with garlic. Place into oven and bake for 20-25 minutes, or until tender. Stir in broccoli during the last 7-10 minutes of cooking time.
From damndelicious.net


CHINESE BROCCOLI NUTRITION FACTS - EAT THIS MUCH
Estimated $0.50. grams serving. Nutrition Facts. For a Serving Size of 1 serving ( 132.12 g) How many calories are in Chinese Broccoli? Amount of calories in Chinese Broccoli: Calories 148.4. Calories from Fat 115.8 ( 78 %) % Daily Value *.
From eatthismuch.com


CHINESE BROCCOLI RECIPE | MYRECIPES
Step 2. In a 5- to 6-quart covered pan over high heat, bring about 2 quarts water to a boil. Add broccoli and cook, uncovered, just until barely tender to bite, 3 to 5 minutes. Drain. Pour onto a platter. Step 3. In a small pitcher or bowl, mix soy sauce and sesame oil. Drizzle over broccoli.
From myrecipes.com


ASIAN BEEF AND BROCCOLI - IT'S WHAT'S FOR DINNER
Heat 1 teaspoon vegetable oil in large nonstick skillet on medium-high until hot. Add onion and garlic; stir fry 2 to 3 minutes or until onion begins to brown. Remove from skillet to large bowl. Remove beef from marinade; discard marinade. Heat 1 teaspoon vegetable oil in same skillet until hot. Add a third of the beef with third of ginger ...
From beefitswhatsfordinner.com


A DELICIOUS STIR-FRIED CHINESE BROCCOLI RECIPE
3 tablespoons sherry, or cooking sherry. 1/4 cup chicken stock, or vegetable stock. 1 1/2 tablespoons oyster sauce, or Lee Kum Kee Vegetarian Stir-Fry Sauce. 1 to 2 teaspoons brown sugar, for broccoli rabe you will need 2 teaspoons. 1/3 teaspoon cornstarch, dissolved in 2 tablespoons cold water, optional.
From thespruceeats.com


GARLIC BROCCOLI STIR FRY - CHINA SICHUAN FOOD
Instructions. Bring enough water to a boil in a large pot, add pinch of salt and 1/4 teaspoon sesame oil and then cook broccoli for around 1 minute. Transfer out. (No need to drain) Heat cooking oil in wok and fry chopped garlic until aroma over slow fire, then turn up the fire and slide broccoli in. Add salt and oyster sauce, mix well.
From chinasichuanfood.com


Related Search