Asian Coleslaw Light Recipes

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ASIAN COLESLAW LIGHT

This Asian coleslaw is lightened up a bit by using only 3 tablespoons of olive oil and a sugar alternative like Splenda to make this kid friendly, flavorful crunchy salad. Try it with white or balsamic vinegar, too.

Provided by WebsByMegan

Categories     Salad     Coleslaw Recipes     No Mayo

Time 2h15m

Yield 6

Number Of Ingredients 8



Asian Coleslaw Light image

Steps:

  • Place ramen noodles in colander; break into quarters. Pour boiling water over noodles to soften slightly. Use a fork to separate noodles. Rinse quickly with cold water; drain.
  • Make a dressing by whisking together the flavor packet from the ramen noodles, olive oil, vinegar, and sweetener in a bowl. Place the ramen noodles, coleslaw mix, green onions, and sunflower seeds in a large bowl; toss to combine. Drizzle dressing over the coleslaw mixture and continue to toss until entire mixture is coated with dressing. Chill for 2 hours before serving.

Nutrition Facts : Calories 134.5 calories, Carbohydrate 11.8 g, Cholesterol 6.1 mg, Fat 9.2 g, Fiber 1.6 g, Protein 1.5 g, SaturatedFat 1.3 g, Sodium 72.1 mg, Sugar 0.4 g

1 (3 ounce) package beef ramen noodles
2 cups boiling water
3 tablespoons olive oil
3 tablespoons apple cider vinegar
3 tablespoons granular no-calorie sucralose sweetener (e.g., Splenda ®)
1 (16 ounce) bag coleslaw mix
6 green onions, chopped
½ cup sunflower seeds

ASIAN COLESLAW

Here's an Asian slaw recipe without all the greasy mayonnaise. It's well-liked by the people who've tried it. A bit of sugar mellows the tangy Asian coleslaw dressing. -Alta Goodman of Canton, South Dakota

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 15m

Yield 6 servings.

Number Of Ingredients 9



Asian Coleslaw image

Steps:

  • In a large bowl, combine the cabbage, carrots, green onions and cilantro. In a small bowl, whisk together the remaining ingredients. Pour over cabbage mixture and toss to coat. Cover and refrigerate for 1 hour or until chilled.

Nutrition Facts : Calories 75 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 223mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges

5 cups Chinese or napa cabbage (1-1/4 pounds), thinly sliced and ribs removed
3 medium carrots, shredded
2 green onions, thinly sliced
1/4 cup minced fresh cilantro
1/3 cup white wine vinegar
1 tablespoon canola oil
1 tablespoon sesame oil
1 teaspoon sugar
1/2 teaspoon salt

ASIAN SALAD / COLE SLAW / CHINESE COLE SLAW - LIGHT

I adapted this recipe from #54866 and had so many tweaks and changes from the original that I needed to put this one down so I could remember it all. I've omitted alot of the oil from the original to lighten it up. This is great for summer time BBQ's as a side dish. Or grill some chicken and you've got a Chinese Chicken Salad.

Provided by RaisingKang

Categories     Vegetable

Time 30m

Yield 12 serving(s)

Number Of Ingredients 14



Asian Salad / Cole Slaw / Chinese Cole Slaw - Light image

Steps:

  • Prepare Salad.
  • 1) slice cabbage into small bite size pieces.
  • 2) Add garlic, ginger, green onions, and carrots. Toss to combine.
  • Note: If you are making ahead of time, place this salad mixture in a ziploc bag or covered storage bowl. It will keep in the refrigerator for about 4 days or longer depending on how you store it.
  • Prepare Crunchies.
  • 1) Break the ramen noodles into pieces, but not too small that you loose the look of the noodle. Spread flat on a cookie sheet or jelly roll pan.
  • 2) Sprinkle over the top - Sunflower & Sesame seeds and slice almonds. Mist with Olive Oil mister to lightly coat.
  • 3) Place pan under the broiler until lightly toasted. Stir gently if needed. This will happen pretty fast, so don't let them burn. Once brown remove from oven to cool.
  • Note: If preparing ahead of time, once cooled place crunchies in a ziploc bag.
  • Prepare Sauce.
  • 1) Place all ingredients for the sauce in a small saucepan and bring to a boil. Stir until the sugar dissolves and the sauce thickens to a syrup like consistency. Keep stirring so it doesn't burn.
  • Note: If preparing ahead of time you have two options. One is the make the sauce and refrigerate it in a container. Just prior to serving you can reheat the sauce in the micowave or allow it to come to room temp to toss it. OR you can just make the sauce the day of.
  • Another option if you have a small family. Keep all 3 parts separate and toss just prior to serving. The salad and crunchies will keep for several days. I will slightly heat the sauce in the microwave so that it's not so thick and will toss easily. I'll just toss a bowl or two at a time and the rest will keep.

1 head cabbage (I use green)
4 green onions, sliced thinly, include the whites and greens
1 -2 minced garlic clove (I used the minced from the jar to save time)
1 tablespoon fresh ginger, diced (I used the minced that is prepared in the jar to save time)
1 carrot, shredded
1 (6 ounce) package ramen noodles, uncooked, discard seasonings
1/4 cup sunflower seeds
2 tablespoons sesame seeds
1 cup slice almonds
1/2 cup sugar
1/8 cup sesame oil
1/4 cup olive oil
1/4 cup rice wine vinegar
1 tablespoon light soy sauce

ASIAN STYLE SLAW

I always like to have a few salads at my BBQ to balance out the heavier stuff. Cole slaw is one of the classics, and I love it, but I like to make it my own by mixing in a few Asian flavors. I use the pre-shredded coleslaw mix that comes in bags at the supermarket or for red and green shredded cabbage packaged separately. And then I dress it up with some other fresh ingredients to make an outstanding and different kind of slaw.

Provided by Dave Lieberman

Categories     side-dish

Time 10m

Yield 12 servings

Number Of Ingredients 13



Asian Style Slaw image

Steps:

  • Rough up the scallion slices a little with your fingers so all the little layers of the scallion whites separate. Toss the coleslaw mix or both kinds of cabbage, the red onion and scallions together in a large bowl until everything is thoroughly mixed. You can make the slaw up to this point up to a day in advance as long as you keep it refrigerated. Before serving, simply bring the slaw back to room temperature, make the dressing and toss.
  • Stir the remaining ingredients together in a small bowl until blended, then pour over the vegetables. Serve within 1 hour of dressing or the cabbage will get wilty and sad.

1 bunch (6 large) scallions, trimmed and thinly sliced
2 (16-ounce) bags coleslaw mix or 1 (16-ounce) bag each of shredded green and shredded red cabbage
1 small red onion, thinly sliced
1/4 cup soy sauce
1/4 cup lemon juice
1/4 cup vegetable oil
2 tablespoons grated fresh ginger (from about a 1-inch piece)
2 tablespoons white vinegar
2 tablespoons dark brown sugar
2 teaspoons Asian sesame oil
2 teaspoons sesame seeds, optional
1 teaspoon salt
20 grinds black pepper

ASIAN SLAW

Freshly made coleslaw is a wonderful thing, but every now and then it's fun to zip up the formula with a burst of lively Asian flavours

Provided by Good Food team

Categories     Dinner, Side dish

Time 25m

Number Of Ingredients 8



Asian slaw image

Steps:

  • Very simply, you just mix the cabbage, carrots, ginger, chilli, lime zest and juice, the sesame seeds and oils with salt, then add a little sugar to taste. It will keep in the fridge for up to a couple of days.

Nutrition Facts : Calories 84 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 1 grams sugar, Fiber 2 grams fiber, Protein 1 grams protein, Sodium 0.04 milligram of sodium

½ white cabbage , finely shredded
2 carrots , grated
2cm/¾in piece fresh ginger , peeled and grated
1 red chilli (seeds removed if you like), chopped
zest and juice 2 limes
1 tbsp toasted sesame seeds
sunflower oil
a little light muscovado sugar

ASIAN RAMEN COLESLAW

My sister-in-law makes this coleslaw and it usually disappears very quickly because it's so light and tasty. It can be a light meal if by adding some chopped and grilled chicken.

Provided by herby

Categories     Salad Dressings

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 11



Asian Ramen Coleslaw image

Steps:

  • Crumble ramen noodles and combine with green onions, coleslaw mix, sesame seeds and almonds.
  • Mix dressing ingredients (oil, vinegar, sugar, salt, pepper and Ramen Noodle flavor packet) in separate bowl.
  • Pour dressing over salad mixture.

3 green onions, chopped
1 (16 ounce) bag coleslaw mix
3 tablespoons toasted sesame seeds
1 cup toasted almond
1 (3 ounce) package chicken-flavored ramen noodles, reserve seasoning packet for dressing
1/4 cup oil
3 tablespoons white vinegar
1/4 cup sugar
1 teaspoon salt
1/2 teaspoon pepper
seasoning (reserved packet)

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