Asian Garlic Tofu Recipes

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ASIAN STYLE SAVORY BAKED TOFU

This was absolutely delicious! It will make a tofu lover out of you yet (I hope!). I let my tofu sit overnight in the marinade, and then baked it, and I thought it turned out great. As I describe below, be sure to really "press" the excess liquid out of your tofu to ensure that it absorbs the marinade. Don't be afraid to put something really heavy on it to draw out the moisture. Cast iron pan works great! Source: Sunday Moosewood cookbook

Provided by Kozmic Blues

Categories     Lunch/Snacks

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 10



Asian Style Savory Baked Tofu image

Steps:

  • For best results, tofu should be "pressed" in order to remove excess liquid and absorb the flavors of the marinade.
  • Press tofu block between two plates, weighted down with a cast iron pan, large bowl of water, or heavy cans, for about 30 minutes.
  • Halfway through, you may dump the plate of water and flip the tofu block.
  • To make marinade, simply whisk together the ingredients in a bowl.
  • After tofu is pressed, cut the block into small cubes or triangles.
  • Place pieces of tofu into baking dish, and cover with the marinade.
  • The tofu can sit overnight in the marinade, or can be prepared right away.
  • Preheat oven to 375 degrees.
  • Bake tofu about 35-45 minutes, or until all the liquid is absorbed.
  • Tofu can be eaten by itself, or added to stir-frys, salads, soups or sandwiches.

Nutrition Facts : Calories 133.4, Fat 10.4, SaturatedFat 1.7, Sodium 513.7, Carbohydrate 2.9, Fiber 0.9, Sugar 0.9, Protein 8

12 ounces firm tofu
2 tablespoons dark sesame oil
2 tablespoons tamari soy sauce
1 tablespoon sake or 1 tablespoon dry sherry
1 tablespoon rice vinegar or 1 tablespoon cider vinegar
1 garlic clove, minced
2 tablespoons finely minced onions
1 teaspoon grated fresh gingerroot
3 tablespoons water
1/2 teaspoon hot chili paste, to taste (optional)

STIR-FRIED ASIAN TOFU

Provided by Food Network

Categories     main-dish

Time 50m

Yield 2 servings

Number Of Ingredients 15



Stir-Fried Asian Tofu image

Steps:

  • Cut the tofu into 3/4-inch squares and marinate in citrus zest and juice; season with salt and pepper. Combine hoisin, rice vinegar, soy sauce, sugar and cornstarch; reserve for later. In a 12-inch skillet heat vegetable and sesame oils until very hot. Add garlic and ginger and stir fry for 10 seconds. Add mushrooms and broccoli, some water, cover and steam for 2 minutes or until mushrooms and broccoli begin to get tender. Add tofu. Stir hoisin sauce to recombine cornstarch and add to skillet. Cover and simmer 30 seconds to a minute to thicken. Season with salt and crushed red pepper.

8 ounces firm tofu, drained and weighted for 30 minutes
1/2 teaspoon grated tangerine or lemon zest
2 tablespoons orange juice
Salt and pepper
2 tablespoons hoisin sauce
1 tablespoon rice wine vinegar
1 tablespoon low sodium soy sauce
1/2 teaspoon sugar
1 teaspoon cornstarch
1 tablespoon each vegetable and sesame oil
1 large clove garlic, minced
Quarter-size piece fresh ginger, minced
4 ounces mushrooms, stemmed and thinly sliced mushrooms
3 cups 3/4-inch broccoli florets
Salt and crushed red pepper

ASIAN TOFU

This tasty Asian tofu was the first meatless recipe my fiance made for me. It's a wonderful light protein and is so easy to pair with broiled or grilled veggies such as eggplant, asparagus or even tomatoes. -Emily Steers, Los Angeles, California

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings

Number Of Ingredients 7



Asian Tofu image

Steps:

  • Whisk together first 6 ingredients. Cut tofu lengthwise into 3/8-in. thick slices; cut each slice in half diagonally to make triangles. Place tofu and marinade in a large shallow bowl; turn to coat. Cover and refrigerate 3-5 hours, turning occasionally., Preheat broiler. Reserving marinade, place tofu in a 15x10x1-in. pan. Drizzle remaining marinade over tops. Broil 5-6 in. from heat until lightly browned and heated through, about 10 minutes.

Nutrition Facts : Calories 208 calories, Fat 18g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 440mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 1g fiber), Protein 9g protein. Diabetic Exchanges

1/4 cup olive oil
3 tablespoons reduced-sodium soy sauce
2 green onions, chopped
2 garlic cloves, minced
1/4 teaspoon ground cumin
1/4 teaspoon crushed red pepper flakes
1 package (14 ounces) extra-firm tofu

PANFRIED TOFU WITH ORIENTAL GARLIC SAUCE

Categories     Garlic     Ginger     Vegetarian     Quick & Easy     Tofu     Pan-Fry     Vegan     Gourmet

Yield Serves 2

Number Of Ingredients 14



Panfried Tofu with Oriental Garlic Sauce image

Steps:

  • Cut the tofu crosswise into 4 slices and let the slices drain between a double thickness of paper towels for 20 minutes.
  • While the tofu is draining, in a small bowl dissolve the cornstarch in 1/4 cup of the water and stir in the remaining 3/4 cup water, the soy sauce to taste, the vinegar, the Scotch, the sugar, and the salt. In a heavy saucepan heat 1 1/2 tablespoons of the vegetable oil over moderately high heat until it is hot but not smoking and in it stir-fry the garlic until it is pale golden, being careful not to let it burn. Add the gingerroot and stir-fry the mixture for 30 seconds. Stir the soy sauce mixture, add it to the garlic mixture, stirring, and bring the sauce to a boil, stirring. Simmer the sauce for 2 minutes, stir in the sesame oil, and keep the sauce warm.
  • In a non-stick skillet heat the remaining 1 tablespoon vegetable oil over high heat until it is hot but not smoking and in it brown the tofu on all sides, turning it with tongs and transferring it as it is browned to paper towels to drain. Divide the tofu between 2 plates and spoon the sauce over it. Sprinkle the scallion over each serving and serve the tofu with the rice.

a 1-pound block of extra-firm or firm tofu, rinsed
4 teaspoons cornstarch
1 cup water
2 to 3 tablespoons soy sauce
1 tablespoon cider vinegar
1 tablespoon Scotch
2 teaspoons sugar
1/8 teaspoon salt
2 1/2 tablespoons vegetable oil
3 large garlic cloves, minced
a 1-inch cube of peeled fresh gingerroot, minced
1 teaspoon Oriental sesame oil
1 scallion, minced
cooked rice as an accompaniment if desired

ASIAN-STYLE GRILLED TOFU

This recipe came from my mom, who got it from Family Circle. I haven't tried it yet, but I will soon! I cut out the oyster sauce from the marinade, but if you want to use it, the original recipe called for 1 tablespoon of bottled oyster sauce.

Provided by MarissaB

Categories     Soy/Tofu

Time 21m

Yield 6 serving(s)

Number Of Ingredients 16



Asian-Style Grilled Tofu image

Steps:

  • In a small bowl, combine teriyaki, vinegar, lime juice, ginger, Splenda, red pepper flakes and garlic powder.
  • Open package of tofu and drain.
  • Slice tofu diagonally in half to form 2 triangular shaped pieces; turn triangle onto long flat cut side with point facing up; cut into 3 triangular slices, each about 1/2-inch thick.
  • Repeat with second triangle to form six 1/2-inch thick triangular slices.
  • Spread tofu onto a paper towel-lined tray; top with more paper towels, and cover with a sheet pan; evenly weigh down sheet pan with soup cans and let stand for 10 minutes.
  • Change paper toweling and repeat.
  • Transfer tofu to a shallow glass dish and add marinade; let marinate at room temperature for 30 minutes, turning slices over after 15 minutes.
  • Drain marinade into a small saucepan.
  • Bring a large pot of water to boiling.
  • Heat a ridged grill pan over medium-high heat and brush with 2 teaspoons oil.
  • Cook fettuccine in boiling water according to package directions, adding snow peas, pepper and onion during the last 4 minutes of cooking.
  • Grill the tofu, about 2 minutes per side, until nicely marked and hot.
  • Stir broth and cornstarch into marinade and bring to a boil; boil until thickened, about 2 minutes.
  • Drain noodles and vegetables.
  • Toss noodles and vegetables with thickened marinade and sprinkle with sesame seeds, then top with grilled tofu.

1/3 cup teriyaki sauce
2 tablespoons rice vinegar
2 tablespoons fresh lime juice
1 teaspoon ground ginger
1/2 teaspoon Splenda sugar substitute
1/2 teaspoon red pepper flakes
1/2 teaspoon garlic powder
1 (14 ounce) package extra firm tofu, drained
2 teaspoons oil
12 ounces fettuccine
8 ounces snow peas, strings removed
1 red pepper, cored,seeded & thinly sliced
1 onion, medium,halved & cut into half moons
1/2 cup vegetable broth
2 teaspoons cornstarch
1 teaspoon sesame seeds, toasted

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