ASIAN STYLE SAVORY BAKED TOFU
This was absolutely delicious! It will make a tofu lover out of you yet (I hope!). I let my tofu sit overnight in the marinade, and then baked it, and I thought it turned out great. As I describe below, be sure to really "press" the excess liquid out of your tofu to ensure that it absorbs the marinade. Don't be afraid to put something really heavy on it to draw out the moisture. Cast iron pan works great! Source: Sunday Moosewood cookbook
Provided by Kozmic Blues
Categories Lunch/Snacks
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- For best results, tofu should be "pressed" in order to remove excess liquid and absorb the flavors of the marinade.
- Press tofu block between two plates, weighted down with a cast iron pan, large bowl of water, or heavy cans, for about 30 minutes.
- Halfway through, you may dump the plate of water and flip the tofu block.
- To make marinade, simply whisk together the ingredients in a bowl.
- After tofu is pressed, cut the block into small cubes or triangles.
- Place pieces of tofu into baking dish, and cover with the marinade.
- The tofu can sit overnight in the marinade, or can be prepared right away.
- Preheat oven to 375 degrees.
- Bake tofu about 35-45 minutes, or until all the liquid is absorbed.
- Tofu can be eaten by itself, or added to stir-frys, salads, soups or sandwiches.
Nutrition Facts : Calories 133.4, Fat 10.4, SaturatedFat 1.7, Sodium 513.7, Carbohydrate 2.9, Fiber 0.9, Sugar 0.9, Protein 8
STIR-FRIED ASIAN TOFU
Steps:
- Cut the tofu into 3/4-inch squares and marinate in citrus zest and juice; season with salt and pepper. Combine hoisin, rice vinegar, soy sauce, sugar and cornstarch; reserve for later. In a 12-inch skillet heat vegetable and sesame oils until very hot. Add garlic and ginger and stir fry for 10 seconds. Add mushrooms and broccoli, some water, cover and steam for 2 minutes or until mushrooms and broccoli begin to get tender. Add tofu. Stir hoisin sauce to recombine cornstarch and add to skillet. Cover and simmer 30 seconds to a minute to thicken. Season with salt and crushed red pepper.
ASIAN TOFU
This tasty Asian tofu was the first meatless recipe my fiance made for me. It's a wonderful light protein and is so easy to pair with broiled or grilled veggies such as eggplant, asparagus or even tomatoes. -Emily Steers, Los Angeles, California
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Whisk together first 6 ingredients. Cut tofu lengthwise into 3/8-in. thick slices; cut each slice in half diagonally to make triangles. Place tofu and marinade in a large shallow bowl; turn to coat. Cover and refrigerate 3-5 hours, turning occasionally., Preheat broiler. Reserving marinade, place tofu in a 15x10x1-in. pan. Drizzle remaining marinade over tops. Broil 5-6 in. from heat until lightly browned and heated through, about 10 minutes.
Nutrition Facts : Calories 208 calories, Fat 18g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 440mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 1g fiber), Protein 9g protein. Diabetic Exchanges
PANFRIED TOFU WITH ORIENTAL GARLIC SAUCE
Categories Garlic Ginger Vegetarian Quick & Easy Tofu Pan-Fry Vegan Gourmet
Yield Serves 2
Number Of Ingredients 14
Steps:
- Cut the tofu crosswise into 4 slices and let the slices drain between a double thickness of paper towels for 20 minutes.
- While the tofu is draining, in a small bowl dissolve the cornstarch in 1/4 cup of the water and stir in the remaining 3/4 cup water, the soy sauce to taste, the vinegar, the Scotch, the sugar, and the salt. In a heavy saucepan heat 1 1/2 tablespoons of the vegetable oil over moderately high heat until it is hot but not smoking and in it stir-fry the garlic until it is pale golden, being careful not to let it burn. Add the gingerroot and stir-fry the mixture for 30 seconds. Stir the soy sauce mixture, add it to the garlic mixture, stirring, and bring the sauce to a boil, stirring. Simmer the sauce for 2 minutes, stir in the sesame oil, and keep the sauce warm.
- In a non-stick skillet heat the remaining 1 tablespoon vegetable oil over high heat until it is hot but not smoking and in it brown the tofu on all sides, turning it with tongs and transferring it as it is browned to paper towels to drain. Divide the tofu between 2 plates and spoon the sauce over it. Sprinkle the scallion over each serving and serve the tofu with the rice.
ASIAN-STYLE GRILLED TOFU
This recipe came from my mom, who got it from Family Circle. I haven't tried it yet, but I will soon! I cut out the oyster sauce from the marinade, but if you want to use it, the original recipe called for 1 tablespoon of bottled oyster sauce.
Provided by MarissaB
Categories Soy/Tofu
Time 21m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- In a small bowl, combine teriyaki, vinegar, lime juice, ginger, Splenda, red pepper flakes and garlic powder.
- Open package of tofu and drain.
- Slice tofu diagonally in half to form 2 triangular shaped pieces; turn triangle onto long flat cut side with point facing up; cut into 3 triangular slices, each about 1/2-inch thick.
- Repeat with second triangle to form six 1/2-inch thick triangular slices.
- Spread tofu onto a paper towel-lined tray; top with more paper towels, and cover with a sheet pan; evenly weigh down sheet pan with soup cans and let stand for 10 minutes.
- Change paper toweling and repeat.
- Transfer tofu to a shallow glass dish and add marinade; let marinate at room temperature for 30 minutes, turning slices over after 15 minutes.
- Drain marinade into a small saucepan.
- Bring a large pot of water to boiling.
- Heat a ridged grill pan over medium-high heat and brush with 2 teaspoons oil.
- Cook fettuccine in boiling water according to package directions, adding snow peas, pepper and onion during the last 4 minutes of cooking.
- Grill the tofu, about 2 minutes per side, until nicely marked and hot.
- Stir broth and cornstarch into marinade and bring to a boil; boil until thickened, about 2 minutes.
- Drain noodles and vegetables.
- Toss noodles and vegetables with thickened marinade and sprinkle with sesame seeds, then top with grilled tofu.
More about "asian garlic tofu recipes"
CHILI GARLIC TOFU EASY & TASTY UNDER 20 MINUTES ASIAN RECIPE
From greenbowl2soul.com
4.5/5 (4)Total Time 20 minsCategory Appetizer, Main Course, Side Dish, SnacksCalories 304 per serving
- Put the tofu cubes in a large bowl. Add 1.5 tbsp of chili oil, garlic powder, and a pinch of salt. Toss until all the cubes get evenly coated. Bake in a pre-heated oven at 200°C for around 12-15 minutes.
- Heat cooking oil in a pan. Add grated garlic and spring onion white. Saute for a few seconds and then add the sauce mixture. Cook for about a minute.
- Add baked tofu cubes and spring onion green. Saute for about a minute and then switch off the gas.
15 MINUTE HEALTHY ASIAN GARLIC TOFU RECIPE - WHISKAFFAIR
From whiskaffair.com
5/5 (1)Total Time 30 minsCategory Main CourseCalories 133 per serving
CHINESE GARLIC TOFU STIR FRY - SHUANGY'S KITCHEN SINK
From shuangyskitchensink.com
Reviews 18Calories 315 per servingCategory Main Course
ASIAN GARLIC TOFU - SPICY SOUTHERN KITCHEN
From spicysouthernkitchen.com
4.8/5 (103)Calories 352 per servingCategory Main Course
CRISPY TOFU IN CHINESE GARLIC SAUCE - THE FLAVOURS OF KITCHEN
From theflavoursofkitchen.com
30 MIN HEALTHY ASIAN CHILI GARLIC TOFU STIR-FRY (ONE PAN, …
From watchwhatueat.com
STICKY ASIAN GARLIC TOFU - GOURMANDELLE
From gourmandelle.com
10 BEST ASIAN STYLE TOFU RECIPES | YUMMLY
From yummly.com
ASIAN BAKED TOFU RECIPE | VEGAN RECIPES | PBS FOOD
From pbs.org
SPICY GARLIC TOFU: 20 MINUTE RECIPE! - THE WOKS OF LIFE
From thewoksoflife.com
ASIAN GARLIC TOFU WITH BROCCOLI - PACER KRISTEN
From pacerkristen.com
13 EASY ASIAN TOFU RECIPES FROM SAVORY TO SWEET
From cooklikeasian.com
ASIAN-STYLE GARLIC TOFU (EASY!) - THE GARDEN GRAZER
ASIAN GARLIC TOFU – ALL ABOUT HEALTH FOOD RECIPES
From cookmequick.com
ASIAN GARLIC TOFU
From pinterest.com
GARLIC PANKO TOFU - BRAND NEW VEGAN
From brandnewvegan.com
ASIAN GARLIC TOFU - FOOD RECIPES DRINK FAVORS
From bieskies.blogspot.com
ASIAN GARLIC TOFU - FOOD AND DRINK
From pancan51.blogspot.com
ASIAN GARLIC TOFU - NEW RECIPES FOOD
From emprorway.blogspot.com
KUNG PAO TOFU - VEGAN HEAVEN
From veganheaven.org
ASIAN GARLIC TOFU | TASTY KITCHEN: A HAPPY RECIPE COMMUNITY!
From tastykitchen.com
SPICY AND CRUNCHY GARLIC TOFU (KKANPOONG TOFU) - TODAY.COM
From today.com
ASIAN GARLIC TOFU - THE MENU FOOD
From ryoutakisee.blogspot.com
ASIAN GARLIC TOFU - KING FOOD RECIPES
From paydaynes.blogspot.com
ASIAN BAKED GARLIC TOFU - VEGAN CHICKPEA
From veganchickpea.com
15 VEGETARIAN CHINESE FOOD OPTIONS AND HOW TO ORDER THEM
From spoonuniversity.com
ASIAN-STYLE GRILLED TOFU WITH GREENS RECIPE - EATINGWELL
From eatingwell.com
TOFU STIR-FRY WITH GARLIC SAUCE - CONNOISSEURUS VEG
From connoisseurusveg.com
SPICY & CRUNCHY GARLIC TOFU (KKANPOONG TOFU) - THE KOREAN VEGAN
From thekoreanvegan.com
ASIAN TOFU WITH SPICY GARLIC SAUCE - VEGGIE DESSERTS
From veggiedesserts.com
ASIAN GARLIC TOFU - SHARE FOOD RECIPES
From upgedhr.blogspot.com
ASIAN GARLIC TOFU - FOOD RECIPES SPECIAL
From undergronsn.blogspot.com
ASIAN GARLIC TOFU - THE MENU FOOD
From ryoutakisee.blogspot.com
CRISPY ASIAN-GLAZED TOFU (5 INGREDIENTS) - DISHING OUT HEALTH
From dishingouthealth.com
ASIAN GARLIC TOFU - FOOD RECIPES DRINK SEPECIAL
From auroranewnkl.blogspot.com
GARLIC STINKY TOFU RECIPE - SIMPLE CHINESE FOOD
From simplechinesefood.com
ASIAN GARLIC TOFU - RECIPES FOOD DRINK
From riyokisse.blogspot.com
ASIAN GARLIC TOFU - SHARE FOOD RECIPES
From upgedhr.blogspot.com
ASIAN GARLIC TOFU - RECIPES FOOD DRINK
From riyokisse.blogspot.com
PAN-FRIED TOFU WITH ASIAN GARLIC SAUCE | CANADIAN LIVING
From canadianliving.com
GARLIC TOFU RECIPE - SIMPLE CHINESE FOOD
From simplechinesefood.com
TOFU IN SPICY GARLIC SAUCE (SZECHUAN YU XIANG-INSPIRED)
From thefoodietakesflight.com
You'll also love