ASIAN LETTUCE WRAPS
Delicious and bursting with flavor, Asian lettuce wraps are a great idea for entertaining or a family style meal. Each person can build their own fresh, delicious wrap. Just be sure to have plates or napkins available since the mixture can sometimes drip a little. To serve, allow each person to spoon a portion of the meat into a lettuce leaf. Wrap the lettuce around the meat like a burrito and enjoy!
Provided by Rachel Castro
Categories Appetizers and Snacks Wraps and Rolls
Time 35m
Yield 4
Number Of Ingredients 13
Steps:
- Rinse whole lettuce leaves and pat dry, being careful not tear them. Set aside.
- Heat a large skillet over medium-high heat. Cook and stir beef and cooking oil in the hot skillet until browned and crumbly, 5 to 7 minutes. Drain and discard grease; transfer beef to a bowl. Cook and stir onion in the same skillet used for beef until slightly tender, 5 to 10 minutes. Stir hoisin sauce, garlic, soy sauce, vinegar, ginger, and chile pepper sauce into onions. Add water chestnuts, green onions, sesame oil, and cooked beef; cook and stir until the onions just begin to wilt, about 2 minutes.
- Arrange lettuce leaves around the outer edge of a large serving platter and pile meat mixture in the center.
Nutrition Facts : Calories 388 calories, Carbohydrate 24.3 g, Cholesterol 68.9 mg, Fat 22.3 g, Fiber 4.7 g, Protein 23.4 g, SaturatedFat 7.2 g, Sodium 579.6 mg, Sugar 9.6 g
ASIAN PORK LETTUCE WRAPS
Provided by Food Network Kitchen
Time 40m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Combine the rice and 1 1/2 cups water in a medium saucepan; bring to a simmer over medium-high heat and cook until most of the water is absorbed, about 4 minutes. Reduce the heat to low; cover and continue cooking until all of the water is absorbed, about 12 more minutes. Uncover and transfer to a large bowl to cool slightly.
- Preheat a large grill pan or grill over medium heat and brush with oil. Combine 2 tablespoons soy sauce, the vegetable oil, 1 1/2 teaspoons Sriracha and 1 teaspoon ginger in a bowl; rub all over the pork. Transfer the pork to the grill pan; cook about 8 minutes per side for medium doneness. Transfer to a cutting board and let rest 5 minutes; thinly slice.
- Stir the remaining 2 tablespoons soy sauce, 1 1/2 teaspoons Sriracha and teaspoon ginger into the rice. Add the carrots, cucumber, lime juice and brown sugar and toss. Serve the rice and pork in the lettuce leaves; top with cilantro and drizzle with more Sriracha. Serve with lime wedges.
Nutrition Facts : Calories 462 calorie, Fat 12 grams, SaturatedFat 3 grams, Cholesterol 97 milligrams, Sodium 690 milligrams, Carbohydrate 51 grams, Fiber 3 grams, Protein 37 grams
ASIAN LETTUCE WRAPS
Steps:
- 1 head Boston lettuce, leaves separated, cleaned and dried In a skillet over medium-high heat, add the vegetable oil and saute beef until brown. Stir in ginger, scallions, garlic, soy sauce, red pepper flakes, and hoisin and cook for 1 minute. Remove from the heat and stir in the peanuts. Season with salt and pepper and serve warm wrapped in lettuce cups.
ASIAN-INSPIRED CHICKEN LETTUCE WRAPS
Yummy ground chicken lettuce wraps with Asian flavors.
Provided by Ashley Graeff
Categories Appetizers and Snacks Wraps and Rolls Lettuce Wraps Recipes
Time 40m
Yield 4
Number Of Ingredients 15
Steps:
- Set 2 to 3 tablespoons green onions aside for garnish. Combine remaining green onions, water chestnuts, hoisin sauce, soy sauce, Sriracha, rice vinegar, ginger, and red pepper flakes in a bowl.
- Heat oil in a large skillet over medium heat. Add onion and cook until softened, about 5 minutes. Add ground chicken, garlic, and sesame oil. Cook and stir until chicken is crumbly and no longer pink, 5 to 10 minutes.
- Add hoisin mixture to the skillet and cook until heated through, about 5 minutes. Season with salt and pepper.
- Fill lettuce leaves with chicken mixture and top with reserved green onions.
Nutrition Facts : Calories 290.4 calories, Carbohydrate 23.5 g, Cholesterol 66.3 mg, Fat 9 g, Fiber 4.4 g, Protein 29.1 g, SaturatedFat 1.5 g, Sodium 951.5 mg, Sugar 8.9 g
ASIAN CHICKPEA LETTUCE WRAPS
A few months back I posted this recipe for Spicy Basil Lettuce Chicken Wraps. Made with PF Chang's lettuce wraps in mind, I created the aformentioned recipe as a healthier alternative. PF Chang's version is laden with calories, carbohydrates (22% of your daily recommended value) and unhealthy fats (15% of your daily recommended saturated fat allocation). As an aside, check out LiveStrong.com for more nutritional facts about Pf Chang's lettuce wraps and other restaurant food reviews. Having not made this in months, my desire to eat an almost entirely meat based dish has gone straight out the window. Whipping up a vegetarian version seemed like the only logical solution. When in doubt, substitute beans for chicken. Which type of beans just depends on the taste you are going for. Chickpeas pack the perfect punch for the vegetarian version of this recipe. They can be broken down into a semi-ground state perfectly and they soak up the asian flavors of this dish, not missing a single beat i
Provided by simplefoodhealthyli
Categories Beans
Time 15m
Yield 6-8 lettuce wraps, 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Drain and rinse both cans of chickpeas.
- Place chickpeas in a food processor and puree in 5-10 second increments. You do not want to turn the chickpeas into a mash, you simply want to grind them into pieces.
- Add 1 tbsp of olive oil to a pan and heat.
- Add the chickpeas and let cook over medium heat for 3-4 minutes, continuously stirring so as not to burn.
- Add remaining ingredients, except basil, and stir. Cook over low heat for 10 minutes, stirring occassionally.
- If using basil leaves, add them and cook for 1-2 minutes, stirring the basil in and allowing it to wilt.
- Wash lettuce leaves and pat dry.
- Spoon a healthy serving of chickpea mixture onto lettuce wraps and serve immediately. Drizzle with sirachi sauce if desired.
ASIAN LETTUCE WRAPS
This recipe is as tasty as the lettuce wraps found in national restaurants, but it's healthier! - Linda Rowley, Richardson, Texas
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- In a large skillet, heat oil over medium heat. Add turkey; cook 6-8 minutes or until no longer pink, breaking into crumbles. Add jalapeno, green onions and garlic; cook 2 minutes longer. Stir in basil, lime juice, soy sauce, chili garlic sauce and sugar; heat through., To serve, place turkey mixture in lettuce leaves; top with cucumber, carrot and bean sprouts. Fold lettuce over filling.
Nutrition Facts : Calories 259 calories, Fat 12g fat (3g saturated fat), Cholesterol 78mg cholesterol, Sodium 503mg sodium, Carbohydrate 12g carbohydrate (6g sugars, Fiber 3g fiber), Protein 26g protein. Diabetic Exchanges
ASIAN LETTUCE WRAPS(VEGETARIAN)
Make and share this Asian Lettuce Wraps(Vegetarian) recipe from Food.com.
Provided by Sharon123
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- To make Miso Sauce:.
- Place brown sugar in heavy saucepan, and melt over medium-low heat, being careful not to burn. Remove from heat, and stir miso and sesame seeds into melted sugar.
- To make Wrapping:.
- Trim edges of lettuce leaves to make them uniformly circular. Stack sesame or basil leaves alongside.
- To make Salad:.
- Heat oil in skillet or wok over medium-high heat, and stir-fry tofu about 2 to 3 minutes. Remove from heat, and set aside.
- Slice avocado into 1½-inch-long pieces. Slice red pepper into 1 ½-inch-long pieces. Set aside.
- Combine white radish with 1 teaspoon sesame oil, 1 teaspoon sesame seeds, 2 teaspoons brown sugar, ½ teaspoon salt and 1 teaspoon red pepper powder. Set aside.
- Combine bean sprouts with 1 teaspoon sesame oil, 1 teaspoon sesame seeds and 1 teaspoon salt.
- To assemble rolls, place 1 lettuce leaf on flat surface, and layer remaining ingredients in following order: basil leaf, bean sprout mixture, radish mixture, tofu, cucumber, avocado and red pepper. Spoon about ½ teaspoon Miso Sauce over top. Wrap by tucking ends in, and roll up. Repeat with remaining ingredients.
Nutrition Facts : Calories 188.4, Fat 12.1, SaturatedFat 1.8, Sodium 1193.5, Carbohydrate 18.3, Fiber 4.2, Sugar 9.8, Protein 5.4
More about "asian lettuce wraps recipes"
ASIAN CHICKEN LETTUCE WRAPS (BETTER THAN P.F. CHANG'S ...
From joyfoodsunshine.com
Ratings 388Calories 209 per servingCategory Main Course
- Whisk together sauce ingredients until well combined. If you use a firmer peanut butter you may need to microwave the mixture for 30-60 seconds in order to melt it and ensure everything is well-mixed.
- Cook until some pieces are starting to brown. Add onion and cook for 5 minutes or until the onion is becoming translucent.
- Add the peppers and water chestnuts and cook about 5 minutes or until peppers are becoming soft.
10 BEST ASIAN LETTUCE WRAPS RECIPES - YUMMLY
ASIAN LETTUCE WRAPS - THE GOURMET HOUSEWIFE
From gourmethousewife.com
4.8/5 (10)Category Main Dish or AppetizerServings 4
- Heat a large skillet to med-high heat. Add peanuts and stir occasionally until roasty. Remove from pan and set aside.
- Heat 1 tbsp oil in same skillet over med heat. Add garlic and sauté until softened. Add chicken, stir fry until no longer pink.
- Meanwhile, dissolve the brown sugar in the soy sauce. Add to the vegetables in the pan. Continue to stir fry for about 2 mins.
ASIAN CHICKEN LETTUCE WRAPS RECIPE - HOW TO MAKE ASIAN ...
From delish.com
ASIAN LETTUCE WRAPS - THE FOOD NANNY
From thefoodnanny.com
ASIAN CHICKEN LETTUCE WRAPS - EATING BIRD FOOD
From eatingbirdfood.com
HEALTHY ASIAN LETTUCE WRAPS - FOOD GYPSY | EASY, DELICIOUS ...
From foodgypsy.ca
HEALTHY FREEZER MEAL: ASIAN LETTUCE WRAPS - THRIVING HOME
From thrivinghomeblog.com
ASIAN LETTUCE WRAPS - LEPP FARM MARKET
From leppfarmmarket.com
ASIAN LETTUCE WRAPS - ONTARIO BEEF
From ontbeef.ca
KETO ASIAN CHICKEN LETTUCE WRAPS - THE BEST KETO RECIPES
From thebestketorecipes.com
LOW-FODMAP ASIAN LETTUCE WRAPS; GLUTEN ... - RACHEL PAULS FOOD
From rachelpaulsfood.com
ASIAN CHICKEN LETTUCE WRAPS - RECIPES | NOAHSTRENGTH.COM
From noahstrength.com
ASIAN LETTUCE WRAPS - ASIAN RECIPES
From fooddiez.com
ASIAN LETTUCE WRAPS - CAMPCHEF.COM
From campchef.com
HEALTHY ASIAN LETTUCE WRAPS RECIPE - W/ CHICKEN
From showmetheyummy.com
ASIAN LETTUCE WRAPS - THE FOOD NANNY
From thefoodnanny.net
ASIAN LETTUCE WRAPS RECIPE | PBS FOOD
From pbs.org
ASIAN LETTUCE WRAPS RECIPE - TASTES BETTER FROM SCRATCH
From tastesbetterfromscratch.com
THE BEST HEALTHY ASIAN LETTUCE WRAPS - HOUSE OF NASH EATS
From houseofnasheats.com
CRAVE-WORTHY ASIAN KETO LETTUCE WRAPS (LOW CARB PF CHANG ...
From ketopots.com
ASIAN LETTUCE WRAPS – THE FOOD NANNY
From shop.thefoodnanny.com
GROUND PORK ASIAN LETTUCE WRAPS - THE EVERYDAY MOM LIFE
From theeverydaymomlife.com
ASIAN LETTUCE WRAPS (SAN CHOY BOW) - PETER'S FOOD ADVENTURES
From petersfoodadventures.com
TOFU LETTUCE WRAPS - FOOD WITH FEELING
From foodwithfeeling.com
10 BEST ASIAN LETTUCE WRAPS RECIPES | YUMMLY
From yummly.com
LETTUCE WRAPS | FOOD & WINE
From foodandwine.com
PF CHANG'S CHICKEN LETTUCE WRAPS - DAMN DELICIOUS
From damndelicious.net
ASIAN LETTUCE WRAPS - PINTEREST
From pinterest.ca
ASIAN LETTUCE WRAPS - FOOD NEWS
From foodnewsnews.com
ASIAN LETTUCE WRAPS | UCD LOW-PROTEIN RECIPE
From ucdincommon.com
ASIAN LETTUCE WRAPS - FOOD RECIPES
From recipes.studio
ASIAN LETTUCE WRAPS RECIPE | MYRECIPES
From myrecipes.com
GUSTO TV - ASIAN LETTUCE WRAPS
From gustotv.com
ASIAN CHICKEN LETTUCE WRAPS - BECEL CANADA
From becel.ca
ASIAN LETTUCE WRAPS - MRFOOD.COM
From mrfood.com
29 LETTUCE WRAP RECIPES | MYRECIPES
From myrecipes.com
SLOW COOKER ASIAN LETTUCE WRAPS - CREATE THE MOST AMAZING ...
From recipeshappy.com
KETO ASIAN LETTUCE WRAPS - KETO, LOW CARB, EASY - JOY ...
From joyfilledeats.com
20-MINUTE GROUND BEEF LETTUCE WRAPS RECIPE IS PACKED WITH ...
From 30seconds.com
HEALTHY CHICKEN LETTUCE WRAPS {THE BEST!} - IFOODREAL.COM
From ifoodreal.com
#weeknight #30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #appetizers #main-dish #poultry #asian #easy #summer #chicken #seasonal #meat #chicken-thighs-legs #3-steps-or-less #leftovers
You'll also love