CHINESE-STYLE LEMON MARMALADE CHICKEN
Chicken thighs basted in lemon, ginger and soy sauce and roasted in the oven - perfect with a side of egg-fried rice or stir-fried noodles
Provided by Good Food team
Time 45m
Number Of Ingredients 9
Steps:
- Heat oven to 200C/180C fan/gas 6. Mix together the marmalade, garlic, ginger, soy, oil and half the lemon juice. Arrange the chicken thighs on a baking tray lined with foil and spoon over half the marmalade mixture. Roast in the oven for 15 mins.
- Baste the chicken with the marmalade mix from the bottom of the tray, then spoon over the remaining marmalade mix and cook for another 10 mins. Baste again, then cook for a further 10-15 mins until the chicken is cooked through and golden.
- Squeeze over the remaining lemon juice, and sprinkle with the zest and spring onions. Serve with rice and stir-fried Tenderstem broccoli.
Nutrition Facts : Calories 249 calories, Fat 16 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 5 grams sugar, Protein 21 grams protein, Sodium 0.9 milligram of sodium
SWEET & TANGY ASIAN MARINADE
This marinade works well with just about every grilled meat and poultry, as well as salmon and shrimp. The longer the meat marinades the better the flavor. This is my most requested recipe for pork and chicken.
Provided by Porfavorcorona
Categories Chicken
Time 15m
Yield 5 boneless chicken breast
Number Of Ingredients 8
Steps:
- In a medium bowl, whisk together the first 7 ingredients.
- Gradually whisk in the sesame oil.
- Use immediately or cover and refrigerate.
- Shake or whisk will before using.
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