Asian Pork And Cabbage Low Carb Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ASIAN PORK AND CABBAGE (LOW CARB)

You will not believe how good this tastes after you find out how quick it is! The recipe is from 15-Minute Low-Carb Recipes by Dana Carpender. I used a Vietnamese chili garlic sauce instead of anything called "paste" because my grocery quit carrying the one with the garlic included. I wouldn't go so far as to call the onion "optional," but I left it out because I had none left, so if you are on a strict carb limit or hate onions, you will still love this without it. The book lists 6 g carbs & 1 g fiber (just in case the computer can't tabulate one of the ingredients).

Provided by evewitch

Categories     One Dish Meal

Time 15m

Yield 3 serving(s)

Number Of Ingredients 6



Asian Pork and Cabbage (Low Carb) image

Steps:

  • Slice the pork loin in very thin strips (or as thin as you can manage). Slice the cabbage 1/2 inch thick then cut crosswise a couple of times. Thinly slice the onion.
  • Heat oil in a large skillet (or a wok if you're lucky enough to have one). Add the pork to the hot skillet and stir-fry 3 to 5 minutes. Add the cabbage and onion and stir fry until tender-crisp. Stir in the black bean sauce and chili garlic paste.

1 lb boneless pork loin
1/2 head cabbage
1 small onion
3 -4 tablespoons peanut oil
1 tablespoon black bean sauce
1 -2 tablespoon garlic and red chile paste

ASIAN PORK CABBAGE STIR-FRY

Pork paired with crisp cabbage and carrots makes a stirring combination in this tasty main dish from Jane Goldsmith. "It's a quick-fix dish when unexpected company arrives," she writes from Bloomfield, Indiana. "I got the recipe from a friend when I was in college.

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 9



Asian Pork Cabbage Stir-Fry image

Steps:

  • In a large nonstick skillet or wok, stir-fry cabbage in 1 teaspoon oil for 1-2 minutes or until crisp-tender. Add carrots; stir-fry 3-4 minutes longer or until carrots are crisp-tender. Remove and keep warm., In the same pan, stir-fry pork in remaining oil for 2 minutes. Add ginger and stir-fry for 2 minutes or until pork is lightly browned. Stir in 3/4 cup broth and soy sauce. Bring to a boil. Reduce heat; cover and simmer for 3 minutes or until meat juices run clear., Combine cornstarch and remaining broth until smooth. Gradually stir into pan. Stir in the cabbage mixture. Bring to a boil; cook and stir for 2-3 minutes or until thickened. Serve with rice if desired.,

Nutrition Facts : Calories 252 calories, Fat 8g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 855mg sodium, Carbohydrate 19g carbohydrate (0 sugars, Fiber 5g fiber), Protein 27g protein. Diabetic Exchanges

6 cups chopped cabbage, cut into 1-inch pieces
3 teaspoons vegetable oil, divided
4 medium carrots, julienned
1 pork tenderloin (1 pound), cut into 3/4-inch pieces
2 tablespoons minced fresh gingerroot
1 cup reduced-sodium chicken broth, divided
1/4 cup reduced-sodium soy sauce
4 teaspoons cornstarch
Hot cooked rice, optional

ORIENTAL PORK AND SHRIMP STUFFED CABBAGE ROLLS--LOW CARB

These are cabbage rolls stuffed with an oriental pork and shrimp filling. You can eat these out of hand if they aren't to tender or with a fork. Serve with duck sauce, Chinese hot-mustard sauce, and/or the soy dipping sauce included with the recipe. Enjoy. Try my Recipe #381941 on the side =) The carbs in the nutritional info is from the water chestnuts. You can leave them out to reduce the majority of the carbs. It adds 22 carbs per serving. Click the extended info link under the info to see in depth info :)

Provided by Chele B

Categories     Lunch/Snacks

Time 45m

Yield 8 rolls, 4 serving(s)

Number Of Ingredients 17



Oriental Pork and Shrimp Stuffed Cabbage Rolls--Low Carb image

Steps:

  • Fill a large lidded deep skillet with chicken stock about halfway up the pot and place it over high heat to bring it to a boil.
  • Remove eight of the outer leaves of the cabbage (look for leaves that aren't torn).
  • Cut off the thick end where the leaf was attached to the stem. Thinly slice the remaining head of cabbage until you've got about 2 cups and reserve.
  • Drop the eight whole cabbage leaves into the boiling broth and cook for 2 minutes, until tender. Remove the cabbage leaves and place them into a bowl of ice water (or run them under cold water ) to stop them from cooking. Reserve broth and pan!
  • Blot the leaves dry and reserve.
  • To a food processor, add the garlic, grated ginger, and scallions to the bowl. Pulse the machine until the veggies are chopped up then add the shrimp and water chestnuts. Run the machine until the shrimp is ground into a paste then turn everything out into a mixing bowl.
  • Add the pork, egg, shredded cabbage, carrots, sherry, chili paste, 2 tablespoons sesame oil, 2 tablespoons soy sauce, lime zest and juice. Combine the ingredients until evenly mixed.
  • Lay out cabbage leaves on the counter. Divide the meat and veggie mixture among the leaves. Roll them up -- starting at the leafy end and rolling towards the stem end -- just like you'd roll up a burrito, tucking the sides in as you go. Secure it closed with a toothpick, if necessary.
  • Return the rolls to the large, lidded skillet.
  • Over medium-high heat, make sure there is enough chicken stock to fill it by about an inch, bring it to a bubble. Place the cabbage rolls into the boiling stock and put the lid on the pan. Steam the rolls until the meat has cooked through, about 10 minutes.
  • While everything cooks, in a small serving bowl stir together the remaining soy sauce, sesame oil and T of scallions with the honey, ginger slices and a splash of water. Put this dipping sauce onto a serving platter along with duck sauce and Chinese hot-mustard. Serve the Napa rolls on the platter with scallion rice on the side.

Nutrition Facts : Calories 533.3, Fat 28.1, SaturatedFat 7.1, Cholesterol 216.7, Sodium 1607.6, Carbohydrate 22.4, Fiber 3.3, Sugar 5.9, Protein 34

1 head napa cabbage
2 -3 cups chicken broth
4 garlic cloves, finely chopped (you can grate or use a press )
1 inch chunk fresh ginger, peeled and grated plus
1 small chunk ginger, thinly sliced
6 scallions, thinly sliced (reserve 1 Tablespoon for dipping sauce)
1/2 lb medium-small shrimp, tails and shells removed, deveined and roughly chopped
1 (8 ounce) can water chestnuts, drained
1/2 lb ground pork
1 egg
1 cup shredded carrot
1/4 cup sherry wine
2 tablespoons chili paste (or you can use a few pinches of red pepper flakes)
4 tablespoons sesame oil, divided
4 tablespoons soy sauce, divided
1 lime zest and juice
2 tablespoons sugar-free honey (you can use regular honey)

More about "asian pork and cabbage low carb recipes"

KETO CHINESE PORK WITH CABBAGE - RECIPE - DIET DOCTOR
Preheat the oven to 400°F (200°C). Cover the skin with a thick layer of coarse salt. Place in the lower part of the oven and cook for about an hour …
From dietdoctor.com
5/5 (6)
Total Time 2 hrs 15 mins
Category Meal
Calories 1100 per serving
keto-chinese-pork-with-cabbage-recipe-diet-doctor image


LINDA'S LOW CARB ASIAN PORK AND CABBAGE SKILLET RECIPE ...
1 pound ground pork * 1 small onion, slivered, 2 1/2 ounces 1 clove garlic, minced 1/4 teaspoon xanthan gum, optional 1/4 cup soy sauce 1 tablespoon oyster sauce
From recipes.sparkpeople.com
5/5 (1)
Calories 364 per serving
Servings 4


CAJUN PORK CHOPS AND CABBAGE (KETO) - THE BEST KETO RECIPES
Add the broth, salt, and pepper Allow the cabbage to cook, stirring occasionally, for 8-10 minutes. When it has reduced and become tender, add 1 tablespoon of butter, stir and top with the cajun pork chops. Place a lid on the skillet and reduce the heat to low. Cook until the pork chops reach an internal temperature of 145 degrees F.
From thebestketorecipes.com


CHINESE CABBAGE STIR FRY RECIPE (HEALTHY KETO STIR FRY)
Instructions. Heat the butter in a large skillet or wok and sauté the beef for 5 minutes, seasoning with a pinch of salt and pepper. Add the sesame oil and the cabbage and sauté for 5-7 minutes, until fragrant and slightly golden. Add the ginger and garlic and stir, simmering for 2-3 minutes.
From ketodietyum.com


30 LOW CARB REAL FOOD CABBAGE RECIPES - HUNGRY FOODIE
11 Random Facts about Zucchini and 11 Low Carb Zucchini Recipes. Wilted Cabbage with Warm Lemon Dill Dressing | The Perfect Pantry. Cabbage Roll Soup Low Carb, Gluten Free | Peace Love and Low Carb. Roasted Cabbage Wedges with Dijon Onion Sauce | An Oregon Cottage. Cheesy Smoked Sausage Cabbage Casserole | Peace Love and Low Carb.
From hungryfoodie.com


KETO CRISPY PORK & NOODLE STIR FRY - LOW CARB - I BREATHE ...
Instructions. Combine the sliced pork, coconut flour, salt, cayenne pepper and konjac flour (if using) in a medium bowl and toss to coat. Heat the avocado oil and sesame oil in a heavy skillet over medium high heat until shimmering. Add the coated pork and fry until crispy and cooked through – about four minutes.
From ibreatheimhungry.com


KETO FRIENDLY CHINESE FOOD RESTAURANT - XAVIER ONEAL
Make the marinade for the pork. When it comes to foods to avoid at a Chinese Restaurant while following a keto diet there are quite a few that are complete no gos. Ad Looking For An Easy Keto Recipe. Hot and sour soup and egg drop soup are good low carb Chinese food options. In some cases egg drop soup is an option. Check out our guide to Chinese …
From xavieroneal.blogspot.com


ASIAN-INSPIRED PORK WITH SWEET POTATOES AND CABBAGE - FOOD24
Add the cabbage about 20 minutes before the meat is done. Continue baking until the pork is tender but the cabbage is still crispy. 5. Dressing. Mix the ingredients. 6. Salad. Mix the salad ingredients and pour the dressing over. 7. If you’ve used pork neck, break the meat into pieces. Serve the meat with the salad as a side or on top of the ...
From food24.com


LOW CARB ASIAN CABBAGE STIR FRY | KETO BEEF & PORK RECIPE ...
This inexpensive stir fry is packed with flavour! It is a perfect dish to make ahead for lunch meal prep or quick weeknight dinner. #StirFry #Beef #Pork #lun...
From youtube.com


LOW CARB PORK AND CABBAGE SKILLET {BEST COMFORT FOOD ...
Instructions. Brown bacon, beef, and onion in a large frying pan. Drain any grease. Stir in cauliflower, cabbage, and heavy cream. Cover and cook 10 minutes or until cabbage is tender. Add tomato sauce and simmer 5 minutes.
From easylowcarb.com


14 BEST KETO ASIAN RECIPES - LOW CARB "EXOTIC FLAVORS" TO ...
Keto Sweet and Sour Pork. Keto Hoisin Sauce. Keto Chinese BBQ Pork Recipe. Keto Sweet and Sour Sauce. Keto Asian Beef & Broccoli. Keto Asians Beef Cheeks. Keto Asian Shredded Beef Recipe. Keto Asian Sesame Garlic & Ginger Beef. Keto Cauliflower Fried Rice.
From myketokitchen.com


MY DAD'S PORK AND CABBAGE DUMPLING RECIPE - FOOD NEWS
Method Dumpling Skins Place flour and wheat starch in a bowl. Pour a small amount of hot water into the flour and starch mix and stir with a fork until you can tip it onto the bench top and knead into a firmish, smooth ball. If it feels a little sticky, add a small amount of equal plain flour and wheat starch and mix to the dough.
From foodnewsnews.com


PORK AND CABBAGE STIR FRY - CHINA SICHUAN FOOD
Steps. Spread a very little amount of oil in wok and fry the pork belly until cured and browned. Move them to one side of the wok. Place garlic, ginger, scallion white and Thai peppers. Fry for half minutes until aromatic. Add cabbage in, make a quick stir fry, then add light soy sauce, salt and sugar. Mix in sesame oil too.
From chinasichuanfood.com


CHINESE GINGER PORK STIR FRY RECIPE - LOW CARB YUM
Cook pork in 1 tablespoon oil until browned, about 5 to 7 minutes. Transfer to plate. Heat remaining tablespoon oil in skillet over high heat. Add garlic and sauté quickly, about half a minute. Add bok choy and broccoli. Continue to stir and cook until vegetables are tender, about 5 …
From lowcarbyum.com


TOP 12 LOW CARB OPTIONS AT CHINESE RESTAURANTS - KETOASAP
Chop suey is a stir-fry dish that contains meat and vegetables, such as bean sprouts, onion, celery, mushrooms, bamboo shoots, and water chestnut. It’s served with a thick sauce over rice. You can order chop suey with pork (or chicken, shrimp, or beef) and ask to hold the rice and sauce. Also, make sure the meat that comes with the dish is ...
From ketoasap.com


TOP 12 LOW CARB FOOD OPTIONS AT CHINESE RESTAURANTS
Let’s check a few best low-carb Chinese food options at Chines restaurants. Table of Contents. 1 Roasted Duck or Peking Duck. 2 Crispy Roasted Pork Belly. 3 Steamed Chicken and Broccoli. 4 Pork Chop Suey. 5 Hunan or Szechuan Chicken. 6 Moo Goo Gai Pan. 7 Pork Egg Foo Young. 8 Almond Chicken. 9 Moo Shu Beef. 10 Chicken With Ginger Garlic Sauce. …
From hqketo.com


TOP 5 LOW CARB / KETO ASIAN INSPIRED PORK RECIPES ...
Tonkatsu (Fried Pork Cutlet) Net Carbs ~1 per serving. Last but definitely not least is our Keto Tonkatsu, or Fried Pork Cutlet. This one is good, actually, so good that everyone that has tried it prefers it to the traditional version. The meat is tender and juicy, and the low-carb/keto crusting gives it the same amount of texture with more ...
From lowcarbingasian.com


LOW CARB PORK CHOW MEIN - CARB DODGING
Instructions. Heat a tablespoon of olive oil in a large pan over a low/medium heat and add the sliced cabbage. Cook over a gentle heat until just tender, stirring regularly. Set aside. Whilst the cabbage is cooking, heat 1 tablespoon of sesame oil in a large frying pan (skillet) or wok over a medium heat and add the sliced pork.
From carbdodging.com


20 BEST LOW CARB ASIAN RECIPES - I BREATHE I'M HUNGRY
9. Chicken wings are always a winner and this low carb Bacon Wrapped Asian Chicken Wings recipe from IBIH is no exception. A little sweet, a little spicy, but most importantly wrapped in BACON and cooked until crispy on the outside, tender and juicy on the inside! 10.
From ibreatheimhungry.com


LOW CARB PORK CABBAGE STIR FRY - MEG O. ON THE GO
A low carb pork cabbage stir fry that comes together in under thirty minutes! This recipe is keto, Whole30 and paleo compliant! Make the sauce using the soy sauce/coconut aminos, sesame oil, minced garlic, and fresh ginger. Whisk together in a measuring cup or bowl. Add the shredded cabbage and sauce to the pot, stir until it slightly softens.
From megoonthego.com


KETO CRISPY CHINESE PORK WITH CABBAGE – LOWCARBDIETWORLD
1 1 ⁄ 3 lbs savoy cabbage or green cabbage; 2 oz. butter 2 garlic cloves; 1 tbsp rice vinegar; 1 tsp Szechuan pepper; salt and ground black pepper; Instructions: Pat the pork belly dry with paper towels or a clean kitchen towel. Place it, skin side up, on a cutting board.
From lowcarbdietworld.com


SAUSAGE AND CABBAGE KETO CHINESE RECIPE - LOW CARB RECIPES
Preheat your oven to 400°F. Mix the sauce together in a bowl (oil, coconut aminos, ginger, garlic, crushed red pepper, sesame oil) Lay the chopped cabbage on the pan and pour most of the sauce over the cabbage, save about 1tbsp. Toss the cabbage in the sauce to coat it. Lay the sausage over the prepared cabbage.
From yellowglassdish.com


ASIAN PORK AND CABBAGE | LOW CARB DIET RECIPES, LOW CARB ...
Jul 5, 2014 - This is a really quick dish you can put together in under 30 minutes. I originally thawed ground pork to make pork egg rolls, but couldn't get enough large cabbage leaves off my head of cabbage to pull that off tonight. So I made a …
From pinterest.com.au


KETO CHINESE BBQ PORK - "CHAR SIU" - BY MY KETO KITCHEN
Preheat oven to 200C/390F. Line a roasting tray with foil, add the roasting rack and spray lightly with oil. Place the strips of pork onto the rack, baste with the leftover marinade, and place into the oven. Cook for 30-45 minutes (depending on the thickness of your pork), turning and basting with the marinade 2 or 3 times.
From myketokitchen.com


ASIAN PORK AND CABBAGE (LOW CARB) - CHAMPSDIET.COM
Asian Pork and Cabbage (Low Carb) - champsdiet.com ... Categories ...
From champsdiet.com


ASIAN PORK & CABBAGE SKILLET DINNER - LINDA'S LOW CARB ...
16 ounce bag shredded cabbage with carrots In a very large skillet or wok, brown the meat with the onion and garlic; drain any excess grease. Sprinkle the xanthan gum over the meat and mix in well. Add the remaining ingredients. Cover and simmer over medium-low heat until the cabbage is tender, about 10 minutes, stirring occasionally. Adjust ...
From genaw.com


ASIAN STYLE CHICKEN AND CABBAGE STEW LOW CARB KETO ...
Katherine’s Asian Style Cabbage and Chicken Stew (Instant Pot) Rich, hearty, Low-Carb, Keto-Friendly For 9 good sized portions 2 chicken legs, 5 chicken …
From instantpotteacher.com


KETO ONE PAN PORK TENDERLOIN CABBAGE SKILLET - KETOGENIC WOMAN
Cook until pork is almost cooked through, approximately 6-8 minutes. Be sure to turn pork so both sides are golden.Remove from pan and set aside. Add the olive oil to the same skillet, along with onion and cabbage slices. Season with salt and pepper, and cook until the veggies become soft and wilted, around 15-20 minutes.
From ketogenicwoman.com


ASIAN CABBAGE SALAD (KETO AND LOW CARB) - LOW CARB MAVEN
Making an Asian cabbage salad is easy. Simply follow these easy steps: First, gather up all the ingredients that you will need for the recipe. Next, setup 4 different bowls. A large bowl for the cabbage, two medium sized bowls for the cucumber and red peppers and a small bowl for the optional quick-pickled red onions.
From lowcarbmaven.com


10 BEST LOW CARB ASIAN RECIPES | YUMMLY
medium zucchini, garlic, sesame seeds, ground ginger, soy sauce and 3 more
From yummly.com


23 BEST KETO CABBAGE RECIPES - INSANELY GOOD
22. Keto Thai Chicken Crispy Cabbage Rolls. These rolls are bursting with the amazing flavors of Thai cuisine. Shredded chicken and cabbage are tossed in a Thai sauce and wrapped in either cabbage or Swiss chard. The sauce is a mix of almond butter, soy sauce, sesame oil, cider vinegar, sriracha, garlic, and ginger.
From insanelygoodrecipes.com


KETO CHINESE PULLED PORK - CHAR SIU - AUSSIE KETO QUEEN
Combine all remaining ingredients and pour over the pork, ensuring it gets underneath as well. Cook on low for 7 hours. Shred the pork with a fork and stir through the sauce, cooking for a further 30 - 60 minutes until the sauce has …
From aussieketoqueen.com


KETO CHINESE PORK STEW WITH CABBAGE - RECIPE - DIET …
Instructions. Season the pork with salt and pepper. Over medium-high heat, melt half of the coconut oil in a large, heavy-bottomed saucepan. Add the pork, occasionally stirring until browned on all sides, for about 5 minutes. Add the remaining ingredients, except the cabbage, and stir to combine.
From dietdoctor.com


LOWCARBINGASIAN | HEALTHY LOW CARB ASIAN INSPIRED RECIPES
A crunchy and healthy Asian cabbage salad recipe made with sliced almond, green onions, and topped with a sweet and […] Continue Reading Homemade Hawaiian Style Ahi Poke
From lowcarbingasian.com


HOW TO MAKE ASIAN PORK SLIDERS WITH CABBAGE AND NOODLE ...
Stir until warmed. Place the cabbage and noodle mixture in a serving bowl and top it with the cilantro, chopped veggie and green onions. Whisk the sesame oil, soy sauce, lime juice, garlic, sugar, salt and pepper in a medium bowl. Taste and adjust the seasonings. Pour the sauce over the vegetable and noodle mixture, stir to combine, and serve ...
From goodmorningamerica.com


LOW CARB DUMPLING SPRING ROLLS | RECIPE | PORK AND CABBAGE ...
Jan 28, 2019 - Pork dumpling filling rolled in cabbage leaves and baked in the oven. Jan 28, 2019 - Pork dumpling filling rolled in cabbage leaves and baked in the oven. Jan 28, 2019 - Pork dumpling filling rolled in cabbage leaves and baked in the oven. Pinterest . Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. …
From pinterest.ca


15 KETO-FRIENDLY CHINESE FOODS - HEALTHLINE
2. Boiled or steamed seafood. Chinese buffets often feature boiled or steamed shrimp, crawfish, or crab legs. These seafood options are completely free of carbs while being rich in protein. Paired ...
From healthline.com


KETO CHINESE PORK WITH CABBAGE - RECIPE - DIET DOCTOR ...
Feb 23, 2018 - Pork, awash with classic Chinese flavors. Plus—and this is key—a bubbly, crispy, to-die-for crackling. Yes, you can make this keto wonder at home! Bring on melt-in-your-mouth flavor... and crunch! Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with …
From pinterest.ca


LOW CARB CABBAGE RECIPE FOR WEIGHT LOSS - FOOD NEWS
Keto no-noodle chicken soup 4 g Crispy Chinese pork with cabbage 6 g Keto Asian cabbage stir-fry 7 g Keto hamburger patties with creamy tomato sauce and fried cabbage 9 g Keto Italian cabbage stir-fry 9 g Stuffed low-carb cabbage casserole 10 g Keto Asian meatballs with Thai basil sauce 9 g Keto pork chops with cabbage casserole 11 g
From foodnewsnews.com


LOW-CARB CHINESE FOOD: HEALTHIER THAN MANY FOOD OPTIONS
3.18 Chicken Lo Mein. 3.19 Baked BBQ Pork Bun. 3.20 Chow Mein. 3.21 Chicken Lettuce Wrap. 3.22 Chicken Fried Rice. 3.23 Sweet And Sour Pork. 3.24 Chicken Chow-mien. 4 Benefits of Low Carb Chinese Food. 5 Conclusion.
From mantracare.org


ASIAN PORK AND CABBAGE SALAD RECIPE | EATINGWELL
Add one-fourth of the dressing to the pan; stir until well coated. Remove pan from heat. Step 3. In a large bowl, drizzle remaining dressing over cabbage; toss to coat. On a serving platter, layer cabbage, pork mixture, and cucumber. Sprinkle with green onions and almonds.
From eatingwell.com


Related Search