Asian Pork Veggie Stir Fry Recipes

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ASIAN PORK & VEGETABLE STIR-FRY FOR TWO

Make this Asian Pork & Vegetable Stir-Fry for Two when you're cooking for a smaller crowd. Requiring minimal chopping work, this Asian Pork & Vegetable Stir-Fry for Two is super tasty and quick to prepare.

Provided by My Food and Family

Categories     Home

Time 25m

Yield Makes 2 servings, 1-1/2 cups each.

Number Of Ingredients 9



Asian Pork & Vegetable Stir-Fry for Two image

Steps:

  • Cook spaghetti as directed on package, omitting salt.
  • Meanwhile, gradually whisk dressing into peanut butter in small bowl. Stir in soy sauce; set aside. Stir-fry vegetables in medium nonstick skillet on medium-high heat 3 min. Add meat; stir-fry 3 to 4 min. or until done. Add dressing mixture; stir-fry 2 min. or until slightly thickened.
  • Drain spaghetti; place on platter. Top with meat mixture, cilantro and nuts.

Nutrition Facts : Calories 390, Fat 13 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 60 mg, Sodium 490 mg, Carbohydrate 0 g, Fiber 7 g, Sugar 0 g, Protein 32 g

2 oz. thin multi-grain spaghetti, uncooked
1/4 cup KRAFT Lite Asian Toasted Sesame Dressing
1-1/2 tsp. creamy peanut butter
1-1/2 tsp. lite soy sauce
1 cup fresh sugar snap peas
1/2 large red pepper, cut into thin strips, then halved crosswise
1/2 lb. pork tenderloin, cut into thin strips
2 Tbsp. chopped fresh cilantro
2 Tbsp. PLANTERS Unsalted COCKTAIL Peanuts, chopped

ASIAN PORK STIR-FRY

Working two jobs leaves little time for cooking. This Asian pork recipe can be made with almost anything you have in the house, including different vegetables and meats. -Deborah Sheahen, Hickory, North Carolina

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 14



Asian Pork Stir-Fry image

Steps:

  • In a small bowl, combine cornstarch and water until smooth. Stir in the broth, garlic and ginger; set aside., In a large skillet or wok, stir-fry pork in 1 tablespoon oil until no longer pink. Remove and keep warm., Stir-fry the mushrooms, bean sprouts, bok choy, peas, pepper and soy sauce in remaining oil for 4-5 minutes or until vegetables are crisp-tender., Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 1 minute or until thickened. Add pork; heat through. Serve with rice.

Nutrition Facts : Calories 386 calories, Fat 12g fat (3g saturated fat), Cholesterol 63mg cholesterol, Sodium 565mg sodium, Carbohydrate 38g carbohydrate (7g sugars, Fiber 6g fiber), Protein 32g protein. Diabetic Exchanges

2 tablespoons cornstarch
1/2 cup water
1/2 cup reduced-sodium chicken broth
2 garlic cloves, minced
2 teaspoons minced fresh gingerroot
1 pound pork tenderloin, cut into 1/2-inch pieces
2 tablespoons sesame or canola oil, divided
1-1/2 cups sliced fresh mushrooms
1 cup bean sprouts
1 cup sliced bok choy
1 cup fresh snow peas
1 small sweet red pepper, cut into 3/4-inch pieces
2 tablespoons reduced-sodium soy sauce
2 cups hot cooked brown rice

ASIAN PORK AND VEGETABLE STIR-FRY

A can of Progresso™ Light soup is the secret ingredient in this 30-minute meat-and-veggie skillet dinner.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 2

Number Of Ingredients 10



Asian Pork and Vegetable Stir-Fry image

Steps:

  • In 1-quart saucepan, cook rice in water as directed on package, omitting butter.
  • Meanwhile, in 12-inch nonstick skillet, place pork, mushrooms and onion; sprinkle with garlic powder. Cook over high heat 4 to 6 minutes, stirring frequently, until pork begins to brown. Stir in soup and stir-fry sauce; heat to boiling. Stir in pea pods. Cook over high heat 5 to 7 minutes, stirring occasionally, until pea pods are crisp-tender.
  • Serve pork mixture over rice; sprinkle with almonds.

Nutrition Facts : Calories 320, Carbohydrate 49 g, Cholesterol 35 mg, Fiber 8 g, Protein 20 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 1190 mg, Sugar 8 g, TransFat 0 g

1/2 cup uncooked instant brown rice
1 cup water
1 boneless pork loin chop (4 oz), cut into thin bite-size strips
2 cups sliced fresh mushrooms
1 medium onion, cut into thin wedges
1/2 teaspoon garlic powder
1 can (18.5 oz) Progresso™ Light homestyle vegetable and rice soup
1 tablespoon stir-fry sauce
1 cup fresh snow pea pods
2 tablespoons sliced almonds, if desired

PORK VEGGIE STIR-FRY

Even kids find this colorful combo of vegetables, pork strips, seasonings and peanuts very appealing. Serve it over rice for a main dish that needs no sides. -Laurel Reisinger, Saskatoon, Saskatchewan

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 6 servings.

Number Of Ingredients 18



Pork Veggie Stir-Fry image

Steps:

  • In a skillet or wok, stir-fry cauliflower in 2 tablespoons oil for 3 minutes. Add carrots; stir-fry for 2 minutes. Add corn and peas; stir-fry until vegetables are crisp-tender. Remove; keep warm. , Stir-fry pork in remaining oil for 2 minutes. Add onions, garlic, ginger and chili powder; stir-fry until pork is no longer pink. Remove; keep warm. , Combine 1 cup water, soy sauce, honey and bouillon in same pan. Combine cornstarch and cold water; gradually add to pan. Bring to a boil; cook and stir for 2 minutes or until thickened. , Return vegetables and pork mixture to pan; heat through. Stir in peanuts. If desired, serve with rice.

Nutrition Facts : Calories 277 calories, Fat 14g fat (3g saturated fat), Cholesterol 45mg cholesterol, Sodium 1131mg sodium, Carbohydrate 16g carbohydrate (8g sugars, Fiber 4g fiber), Protein 22g protein.

3 cups sliced cauliflower
3 tablespoons vegetable oil, divided
2 medium carrots, julienned
1 can (15 ounces) whole baby corn, rinsed and drained
1/2 cup frozen peas, thawed
1 pound boneless pork, cut into thin strips
2 green onions, thinly sliced
2 garlic cloves, minced
1 tablespoon minced fresh gingerroot
1/2 to 1 teaspoon chili powder
1 cup water
1/4 cup soy sauce
4 teaspoons honey
2 teaspoons chicken bouillon granules
4 teaspoons cornstarch
2 tablespoons cold water
1/4 cup salted peanuts
Hot cooked rice, optional

PORK AND VEGGIE STIR-FRY

This is a quick and easy pork and veggie stir-fry.

Provided by Sammie

Categories     Pork Stir-Fry

Time 45m

Yield 6

Number Of Ingredients 18



Pork and Veggie Stir-Fry image

Steps:

  • Heat 2 tablespoons oil in a large skillet over medium-high heat. Add cauliflower and stir-fry for 3 minutes. Add carrots and stir-fry for 2 minutes. Add corn and peas; cook until veggies are crisp-tender, 2 to 3 minutes. Remove all veggies to a bowl and keep warm.
  • Add remaining 1 tablespoon oil to the skillet. Add pork and stir-fry for 2 minutes. Add green onions, garlic, ginger, and chili powder; fry until pork is no longer pink, 2 to 3 minutes. Remove from the skillet and keep warm.
  • Add 1 cup water, soy sauce, honey, and bouillon to the skillet. Stir 2 tablespoons cold water and cornstarch together in a small bowl, then gradually add to the skillet, stirring constantly; bring to a boil. Cook and stir until thickened, about 2 minutes.
  • Return vegetables and pork to the pan. Cook until heated through, 2 to 3 more minutes. Stir in peanuts.
  • Serve over rice.

Nutrition Facts : Calories 383.8 calories, Carbohydrate 46.1 g, Cholesterol 25.8 mg, Fat 15.6 g, Fiber 4.5 g, Protein 17.2 g, SaturatedFat 3.4 g, Sodium 842.9 mg, Sugar 9 g

3 tablespoons vegetable oil, divided
3 cups small cauliflower florets
2 medium carrots, julienned
1 ½ cups frozen corn, thawed
½ cup frozen peas, thawed
1 pound boneless pork chops, cut into stir-fry strips
2 stalks green onions, thin sliced
2 cloves garlic, minced
¾ teaspoon ground ginger
½ teaspoon chili powder
1 cup water
¼ cup soy sauce
4 teaspoons honey
2 teaspoons chicken bouillon granules
2 tablespoons cold water
4 teaspoons cornstarch
¼ cup salted peanuts
3 cups hot cooked rice

ASIAN PORK & VEGGIE STIR FRY

A quick and tasty stir fry for 2. Add any veggies you prefer; this is a do-it-yourself EZ recipe. Created for 2 for 1: Left-overs Challenge in Cooking Photos using leftovers: pork roast and French onion soup.

Provided by Caroline Cooks

Categories     < 30 Mins

Time 30m

Yield 2 serving(s)

Number Of Ingredients 14



Asian Pork & Veggie Stir Fry image

Steps:

  • For Marinade:.
  • Combine all ingredients and pour over cooked pork.
  • Toss to coat and marinade for at least 20 minutes for marinade to be absorbed by pork.
  • For sauce:.
  • In jar with lid, mix all ingredients and set aside.
  • For stir fry:.
  • Heat 1 tablespoons of vegetable oil in heavy skillet or wok over MED-HI heat.
  • Add onions, carrots and broccoli.
  • Saute to soften, slightly--about 5 minutes.
  • Add sauce and toss to blend.
  • Cook until sauce in slightly thickened.
  • Add pork--with absorbed marinade. (If not all absorbed, add all.).
  • Saute about 5 minutes to heat stir fry completely.
  • Serve over rice, sprinkled with sesame seeds.

Nutrition Facts : Calories 129.8, Fat 0.8, SaturatedFat 0.1, Sodium 4146.9, Carbohydrate 22.2, Fiber 3.2, Sugar 8.9, Protein 9.9

1/3 cup tamari (soy sauce)
2 tablespoons mirin
garlic, to taste
1/4 cup French onion soup (leftover, if you have it)
3 tablespoons bottled teriyaki sauce, I use Kikkomen's
1 tablespoon mirin
1 teaspoon ginger, grated
1/2 tablespoon cornstarch
1 cup pork, cooked, cut into 1/2-inch thick by 1-inchcubes and marinated
1/2 cup onion, sliced thinly
1/2 carrot, julienne
1 1/4 cups broccoli, slaw
white sesame seeds, for garish
cooked rice

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