Asian Style Brussels Sprouts Recipes

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ASIAN-STYLE BRUSSELS SPROUTS

These Brussels sprouts are roasted and flavored with a tangy Asian glaze. You have complete control over how you like them cooked - still crunchy or soft and tender, it's all in the bake. The flavor is a crowd-pleaser around our home. I've never seen these healthy vegetables disappear from my table more quickly than with this recipe! If you like your sprouts extra saucy, you may want to double the amount of glaze you make.

Provided by AmyLee

Categories     Side Dish     Vegetables     Brussels Sprouts

Time 35m

Yield 4

Number Of Ingredients 5



Asian-Style Brussels Sprouts image

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Grease a baking sheet or line it with aluminum foil.
  • Cut the tough stem off each sprout and cut each into quarters. Toss sprouts with olive oil in a large bowl. Pour onto the prepared baking sheet in a single layer.
  • Bake in the preheated oven for 10 minutes. Toss sprouts and continue baking until desired doneness is reached, about 10 minutes more.
  • Remove sprouts from oven and switch oven to high broil. Move the rack to the top 1/3 of the oven.
  • Whisk chile sauce, garlic, and soy sauce together in a large bowl. Pour baked sprouts into the bowl and toss until evenly coated in glaze. Pour sprouts back onto the baking sheet.
  • Broil sprouts in the hot oven until glaze is caramelized and sprouts are cooked to preference, about 5 minutes, watching carefully to prevent burning. Serve immediately and enjoy while hot.

Nutrition Facts : Calories 124.6 calories, Carbohydrate 14.1 g, Fat 7.1 g, Fiber 4.6 g, Protein 4.1 g, SaturatedFat 1 g, Sodium 263.1 mg, Sugar 5.1 g

1 pound Brussels sprouts
2 tablespoons olive oil
2 tablespoons Thai sweet chile sauce
2 cloves garlic, minced
2 teaspoons soy sauce

ASIAN ROASTED BRUSSELS SPROUTS

These Brussels sprouts are first roasted and then sauteed in sesame seed oil.

Provided by Casey Butler

Categories     Fruits and Vegetables     Vegetables     Brussels Sprouts     Roasted

Time 45m

Yield 4

Number Of Ingredients 6



Asian Roasted Brussels Sprouts image

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Combine Brussels sprouts, olive oil, salt, and pepper in a bowl; mix to combine. Spread out on a sheet pan in a single layer.
  • Roast in the preheated oven until Brussels sprouts are browned, shaking the pan every 7 minutes, about 30 minutes total. Remove from the oven.
  • Heat sesame oil in a skillet over medium heat. Add brussels sprouts and cook for 5 minutes. Transfer to a bowl and mix with soy sauce and fish sauce.

Nutrition Facts : Calories 112.6 calories, Carbohydrate 10.6 g, Fat 7.1 g, Fiber 4.3 g, Protein 4.3 g, SaturatedFat 1 g, Sodium 566.2 mg, Sugar 2.7 g

1 pound Brussels sprouts, trimmed and halved
1 tablespoon olive oil
salt and freshly ground black pepper to taste
1 tablespoon sesame oil
1 tablespoon soy sauce
1 tablespoon fish sauce

CRISPY ASIAN BRUSSELS SPROUTS SALAD

Provided by Jeff Mauro, host of Sandwich King

Categories     side-dish

Time 30m

Yield 6 to 8 servings

Number Of Ingredients 9



Crispy Asian Brussels Sprouts Salad image

Steps:

  • Preheat the oven to 400 degrees F.
  • In a large bowl, toss the sprouts with 2 tablespoons of the olive oil and season with salt and pepper. Spread evenly on a baking sheet and roast, stirring halfway through, until the sprouts are beginning to brown and crisp around the edges about 20 minutes. Allow to cool slightly.
  • Meanwhile, in a large bowl, whisk together the rice wine vinegar, mustard, orange juice and zest and half the scallions. Slowly whisk in the remaining 2 tablespoons olive oil until emulsified. Add salt and pepper to taste.
  • Add the sprouts and almonds to the dressing and gently toss to combine. Taste and adjust the seasoning. Pile high on a serving platter and top with the wonton strips and remaining scallions.

One 16-ounce bag shaved Brussels sprouts
1/4 cup olive oil
Kosher salt and freshly cracked black pepper
2 tablespoons rice wine vinegar
1 teaspoon Dijon mustard
Zest and juice of 1/2 orange
2 scallions, thinly sliced
1/2 cup toasted slivered almonds
1/2 cup fried wonton strips, for garnish

ASIAN STIR-FRIED BRUSSELS SPROUTS

Make and share this Asian Stir-Fried Brussels Sprouts recipe from Food.com.

Provided by Parsley

Categories     Vegetable

Time 35m

Yield 6-8 serving(s)

Number Of Ingredients 10



Asian Stir-Fried Brussels Sprouts image

Steps:

  • Steam/cook the sprouts for about 7-10 minutes or until just tende. Remove from heat.
  • Combine peanut oil, garlic and ginger in large, unheated skillet. Set over high heat until oil is very hot and garlic is fragrant but NOT browning, about 2 to 3 minutes. Whisk in soy sauce, crushed red pepper, black pepper, sugar and sesame seeds.
  • Stir in brussels sprouts and cook, stirring frequently, until lightly browned, about 5 to 7 minutes.
  • Toss with sesame oil and serve warm.

2 lbs Brussels sprouts, washed, trimmed with x cut on bottom of each (can use frozen)
1 1/2 tablespoons peanut oil
1 -2 teaspoon minced garlic
1/2 tablespoon grated gingerroot
1 tablespoon soy sauce
1/2-1 teaspoon crushed red pepper flakes
1/4 teaspoon black pepper
1/4 teaspoon sugar
1 tablespoon sesame seeds
1 teaspoon sesame oil

CHINESE BRUSSELS SPROUTS

Make and share this Chinese Brussels Sprouts recipe from Food.com.

Provided by CJAY8248

Categories     Vegetable

Time 15m

Yield 2 cups, 3-4 serving(s)

Number Of Ingredients 6



Chinese Brussels Sprouts image

Steps:

  • Stir fry sprouts in hot oil with garlic, onion and ginger until nearly done (about 3 min.). Mix slurry ingredients together and add to sprouts. Sprinkle with crushed red pepper. Stir-fry for 2 minutes more. Serve hot with Char Siu Ribs and Steamed Rice.

2 cups Brussels sprouts, quartered
2 minced garlic cloves
1/2 inch piece ginger, peeled and sliced
1/2 onion, sliced thin
1/2 teaspoon red pepper flakes (to taste)
slurry soy sauce, cornstarch, sugar and sesame oil

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