Asian Style Enhanced Stock Recipes
ASIAN-STYLE ENHANCED STOCK
Provided by Mark Bittman
Categories easy, quick, soups and stews, side dish
Time 20m
Yield about 4 cups
Number Of Ingredients 5
Steps:
- Combine all ingredients except salt and ground pepper in a medium saucepan, and bring just about to a boil. Turn the heat a little lower, and simmer, uncovered, 10 to 20 minutes. Strain, taste and adjust seasonings.
Nutrition Facts : @context http, Calories 48, UnsaturatedFat 0 grams, Carbohydrate 5 grams, Fat 1 gram, Fiber 1 gram, Protein 5 grams, SaturatedFat 0 grams, Sodium 2729 milligrams, Sugar 3 grams
NOODLE BROTH WITH THAI FLAVOURS
A spicy, nourishing soup packed full of vegetables and Asian flavours - rice noodles help keep the fat and calories low
Provided by Xanthe Clay
Categories Lunch, Main course
Time 1h10m
Number Of Ingredients 11
Steps:
- Bring the stock to a simmer in a large pan. Add the lemongrass, lime leaf or zest, ginger, fish sauce and as much chilli as you like. Simmer for 20 mins. Add the cabbage and simmer for another 30 mins until it is very soft. Add the carrots and beans, and simmer for 3 mins. Top up with more boiling water if necessary.
- Put the rice noodles in a bowl and pour over the boiling broth. Serve with a wedge of lime to squeeze over.
Nutrition Facts : Calories 206 calories, Fat 3 grams fat, Carbohydrate 36 grams carbohydrates, Sugar 12 grams sugar, Fiber 10 grams fiber, Protein 8 grams protein, Sodium 2.4 milligram of sodium
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