Asian Tofu Pockets Recipes

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ASIAN TOFU

This tasty Asian tofu was the first meatless recipe my fiance made for me. It's a wonderful light protein and is so easy to pair with broiled or grilled veggies such as eggplant, asparagus or even tomatoes. -Emily Steers, Los Angeles, California

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings

Number Of Ingredients 7



Asian Tofu image

Steps:

  • Whisk together first 6 ingredients. Cut tofu lengthwise into 3/8-in. thick slices; cut each slice in half diagonally to make triangles. Place tofu and marinade in a large shallow bowl; turn to coat. Cover and refrigerate 3-5 hours, turning occasionally., Preheat broiler. Reserving marinade, place tofu in a 15x10x1-in. pan. Drizzle remaining marinade over tops. Broil 5-6 in. from heat until lightly browned and heated through, about 10 minutes.

Nutrition Facts : Calories 208 calories, Fat 18g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 440mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 1g fiber), Protein 9g protein. Diabetic Exchanges

1/4 cup olive oil
3 tablespoons reduced-sodium soy sauce
2 green onions, chopped
2 garlic cloves, minced
1/4 teaspoon ground cumin
1/4 teaspoon crushed red pepper flakes
1 package (14 ounces) extra-firm tofu

TOFU POCKETS

This is for a real tofu lover. Some quick to serve as finger food or a quick and healthy afternoon snack. Even works as a side dish to other vegetables.

Provided by Lani D

Categories     Soy/Tofu

Time 25m

Yield 6 pockets, 6 serving(s)

Number Of Ingredients 10



Tofu Pockets image

Steps:

  • Cup the tofu on the short side, thick enough so that you can stuff it later.
  • Mix the bread crumbs paprika and ginger.
  • Lightly spray with olive oil and throw under the grill until crispy, tun to do other side.
  • Meanwhile, chop zucchini, carrot, sweet pepper and mushrooms into fine strips. Mix with bean sprouts.
  • Take out and slice down the center to create a 'pocket'.
  • Stuff vegetables into tofu pockets.
  • Serve with sweet chili, soy, or oyster sauce.

Nutrition Facts : Calories 49, Fat 1.2, SaturatedFat 0.2, Sodium 46.3, Carbohydrate 7.5, Fiber 1.6, Sugar 2.9, Protein 3.1

75 g firm tofu
1/4 cup breadcrumbs
1/2 teaspoon paprika
1/2 teaspoon ground ginger
1 teaspoon olive oil flavored cooking spray
1 zucchini
1 carrot
1 cup bean sprouts
1/2 sweet pepper
1 mushroom

ASIAN TOFU POCKETS

Make and share this Asian Tofu Pockets recipe from Food.com.

Provided by Wendys Kitchen

Categories     Short Grain Rice

Time 30m

Yield 6 serving(s)

Number Of Ingredients 11



Asian Tofu Pockets image

Steps:

  • Toast seaweed sheets by placing under grill for 1-2 minutes. Cut each sheet into eigths, layer on top of each other and cut into thin strips.
  • Place seaweed, seeds, salt and chilli in a processor bowl, process for a few seconds set aside.
  • Place beaten eggs in a jug, pour half mixture into a lightly oil pan, let set 1-2 minutes. Tip out onto a flat surface and roll up and cut into thin strips. Repeat.
  • Place warm rice, carrot, shallots, ginger and mirin in a bowl. Stir with fork to combine.
  • Gently open pockets from the top edge, fill each with some rice mixture. Place some egg roll and a spoonful of seed mixture on top of each pocket.

Nutrition Facts : Calories 230.7, Fat 5.7, SaturatedFat 1.3, Cholesterol 105.8, Sodium 464.1, Carbohydrate 36.7, Fiber 2.5, Sugar 1.1, Protein 7.2

2 sheets dried fresh seaweed (nori)
1/4 cup sesame seeds, toasted
1 teaspoon salt, flakes
1 teaspoon dried chili pepper flakes
3 eggs, lightly beaten
1 1/4 cups short-grain rice, cooked
1 large carrot, grated
1/2 cup thinly sliced green onion
2 tablespoons pickled ginger, chopped
2 tablespoons mirin
12 tofu pockets

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