ASIAN CRISPY TOFU SALAD
Made this for my BF yesterday and he rated it 6 stars. The ingredients and instructions came from the chef at The Market at Newport, a popular cafeteria near where I work that serves excellent food. I supplied the amounts. Do not make this with silken tofu as it will just fall apart. Buy the type of tofu that's packed in water instead. Good as a meat substitute, or snack, or serve it on top of a bed of greens with a bit of rice vinegar or dressing of your choice. It's also really good with balsamic vinegar. *NOTE* - Use a non-stick frying pan, and don't peek at it otherwise it won't get crispy.
Provided by Kumquat the Cats fr
Categories Soy/Tofu
Time 40m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Whisk all ingredients except for tofu in a 9x9 inch square baking dish.
- Drain and slice tofu in half lengthwise to make two thinner slabs. Blot with a paper towel.
- Preheat non-stick skillet over medium heat and spray with non-stick spray. Slide tofu slices onto skillet and grill for about 4-5 minutes per side, flipping carefully with a large spatula. Brown it nicely to give it color and texture.
- Slip tofu slices into marinade, and turn with spatula at least once. While the tofu is sitting in the marinade, cut each slab 3 times lengthwise and widthwise with a sharp knife to make 16 squares per slab. Toss carefully.
- Let marinate for up to 30 minutes and remove garlic and ginger slices before serving warm, at room temperature or chilled.
ASIAN TOFU SALAD
From RealAge: "The best thing about tofu - besides its nutritional value - is the way it carries other flavors, such as the tanginess of this sesame dressing. Serve this warm salad with crunchy breadsticks and a tall glass of iced jasmine tea."
Provided by Anomalyk
Categories Soy/Tofu
Time 25m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Whisk canola oil, vinegar, honey, soy sauce, sesame oil, ginger and salt in a bowl.
- Place tofu and 2 tablespoons of the dressing in a large nonstick skillet. Cook over medium-high heat, turning every 2 to 3 minutes, until golden brown, 12 to 15 minutes total. Remove from the heat, add 1 tablespoon of the dressing to the pan and stir to coat.
- Toss greens, carrots and cucumber with the remaining dressing. Serve immediately, topped with the warm tofu.
Nutrition Facts : Calories 213.8, Fat 15.9, SaturatedFat 1.8, Sodium 413.7, Carbohydrate 12, Fiber 2.2, Sugar 7.6, Protein 9.1
ASIAN TOFU AND SQUASH SALAD
Provided by Food Network Kitchen
Time 35m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Put a baking sheet in the upper and lower thirds of the oven and preheat to 450 degrees F. Put the tofu cubes on a clean kitchen towel in a single layer; let drain. Make the dressing: Whisk the rice vinegar, soy sauce, pickled ginger brine and 1/4 cup vegetable oil in a large bowl. Set aside.
- Toss the mushrooms and squash with the remaining 2 tablespoons vegetable oil, a pinch of salt and a few grinds of pepper in a separate large bowl; spread the vegetables on the top hot baking sheet. Pat the tofu dry and add to the same bowl along with 3 tablespoons of the dressing; toss, then spread on the bottom hot baking sheet. Roast, switching the baking sheets and tossing the vegetables and tofu halfway through, until the squash is tender and the tofu is golden, 18 to 20 minutes.
- Add the greens, snow peas, cashews and chopped pickled ginger to the bowl with the remaining dressing; toss. Divide among bowls; top with the roasted vegetables, tofu and sprouts.
Nutrition Facts : Calories 500, Fat 34 grams, SaturatedFat 4 grams, Cholesterol 0 milligrams, Sodium 520 milligrams, Carbohydrate 31 grams, Fiber 7 grams, Protein 18 grams, Sugar 13 grams
TOFU SALAD
To make the tofu extra crispy in this tofu salad recipe, we recommend draining some of the liquid and cooking it in a generous amount of oil at high heat. It takes a little extra time, but it's worth it! -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- Blot tofu dry. Wrap in a clean kitchen towel; place on a plate and refrigerate at least 1 hour. In a large shallow dish, whisk vinegar, soy sauce, sesame oil, sriracha, peanut butter and ginger until smooth. Add tofu; turn to coat. Cover and refrigerate 3-5 hours, turning occasionally. Drain tofu reserving marinade; pat dry. In a large skillet, heat canola oil over medium-high heat. Add tofu; cook until crisp and golden brown, 5-7 minutes, stirring occasionally. Remove from pan; drain on paper towels. In a large bowl, combine romaine, carrots, avocado, tomatoes, onion and tofu. Pour reserved marinade over salad; toss to coat. Sprinkle with sesame seeds. Serve immediately.
Nutrition Facts : Calories 414 calories, Fat 31g fat (4g saturated fat), Cholesterol 0 cholesterol, Sodium 1129mg sodium, Carbohydrate 24g carbohydrate (12g sugars, Fiber 7g fiber), Protein 15g protein.
JAPANESE TOFU SALAD
Here is a simple way of incorporating tofu into your diet. You can certainly play around with this recipe, adding whatever you like, I garnish mine with lime wedges.
Provided by JOSIE
Categories Salad Vegetable Salad Recipes
Time 1h40m
Yield 4
Number Of Ingredients 12
Steps:
- Place tofu between two plates, and weigh down with a heavy book. Allow tofu to drain for 1 hour, pouring out the expelled liquid every 20 minutes.
- Whisk together the soy sauce, mirin, sesame oil, and rice vinegar in a small bowl. Heat the oil in a small pan over medium heat, stir in the garlic and ginger, and gently cook until lightly golden; stir into the soy sauce mixture.
- Cut tofu into bite-sized pieces, and toss together with the tomato, onion, and cilantro. Pour in the dressing and toss to coat. Garnish with a sprinkle of sesame seeds.
Nutrition Facts : Calories 271.7 calories, Carbohydrate 11 g, Fat 19.1 g, Fiber 3.6 g, Protein 17.6 g, SaturatedFat 2.8 g, Sodium 695.2 mg, Sugar 3.4 g
TOFU SALAD
This salad has tofu, snow peas, ginger and garlic!
Provided by JeanieMomof3
Categories Salad Vegetable Salad Recipes
Time 1h20m
Yield 4
Number Of Ingredients 10
Steps:
- In a large bowl, mix the chili sauce, ginger, garlic, soy sauce, and sesame oil. Place tofu in the mixture, and marinate 1 hour in the refrigerator.
- Bring a pot of water to a boil. Immerse the snow peas in the boiling water for 1 to 2 minutes, then immerse in a a bowl of cold water. Drain, and set aside.
- Toss the peas, carrots, cabbage, and peanuts with the tofu and marinade to serve.
Nutrition Facts : Calories 144.6 calories, Carbohydrate 10.1 g, Fat 9.1 g, Fiber 2.7 g, Protein 8.2 g, SaturatedFat 1.1 g, Sodium 295.3 mg, Sugar 4.7 g
More about "asian tofu salad recipes"
ASIAN TOFU SALAD RECIPE | EATINGWELL
From eatingwell.com
4/5 (1)Total Time 25 minsCategory Healthy Quick & Easy Tofu RecipesCalories 236 per serving
- Place tofu and 2 tablespoons of the dressing in a large nonstick skillet. Cook over medium-high heat, turning every 2 to 3 minutes, until golden brown, 12 to 15 minutes total. Remove from the heat, add 1 tablespoon of the dressing to the pan and stir to coat.
- Toss greens, carrots and cucumber with the remaining dressing. Serve immediately, topped with the warm tofu.
ASIAN TOFU SALAD, HIGH IN PROTEIN, LOW-CARB AND VEGAN ...
From hurrythefoodup.com
4.8/5 (16)Total Time 20 minsCategory Dinner, Salads, SidesCalories 496 per serving
- Press out some excess moisture of the tofu block, then cut it into small cubes (about one square centimeter). In a pan heat up some oil at a medium heat and in the tofu goes. Fry for about 15 minutes until golden brown. Multitasking challenge: make sure you stir every now and then (and add some salt) while you prep the rest of the salad. You can do it, bring it on!
- Cut the cucumber lengthwise in half, remove the seeds with a small spoon and cube what’s left.
SPICY ASIAN TOFU SALAD - ASIAN CAUCASIAN FOOD BLOG
From asiancaucasian.com
5/5 (1)Calories 301 per servingCategory Salads
ASIAN TOFU SALAD | RECIPES WIKI | FANDOM
From recipes.fandom.com
ASIAN TOFU SALAD - NEILS HEALTHY MEALS
From neilshealthymeals.com
CHINESE COLD TOFU SALAD - CHINA SICHUAN FOOD
From chinasichuanfood.com
ASIAN TOFU SALAD SANDWICHES {GF+V} - SHE LIKES FOOD
From shelikesfood.com
ASIAN TOFU SALAD WITH DRIED TOFU {VEGAN} - AVOCADO PESTO
From avocadopesto.com
VIETNAMESE COLD NOODLE SALAD WITH TOFU - LAZY CAT KITCHEN
From lazycatkitchen.com
QUICKEST, COOLEST JAPANESE TOFU SALAD - ASIAN TEST KITCHEN
From asiantestkitchen.com
ASIAN TOFU & EDAMAME SALAD RECIPE | EATINGWELL
From eatingwell.com
ASIAN STYLE CRISPY TOFU SALAD | VEGAN.IO
From vegan.io
BEST SESAME TOFU SALAD RECIPES | FOOD NETWORK CANADA
From foodnetwork.ca
RECIPE: ASIAN TOFU AND SPROUT SALAD | WHOLE FOODS MARKET
From wholefoodsmarket.com
ASIAN SESAME GRILLED TOFU SALAD | I CAN YOU CAN VEGAN ...
From icanyoucanvegan.com
VEGAN RECIPE: ASIAN TOFU SALAD - PERSONALIZED & CUSTOMIZED ...
From drshikhasharma.com
ASIAN TOFU SALAD RECIPE | GOOD FOOD
From goodfood.com.au
CHINESE TOFU SALAD WITH SESAME VINAIGRETTE ~ VEGGIE INSPIRED
From veggieinspired.com
SICHUAN-STYLE ASPARAGUS AND TOFU SALAD RECIPE
From seriouseats.com
CHINESE SLICED TOFU SALAD (凉拌豆腐丝) - OMNIVORE'S COOKBOOK
From omnivorescookbook.com
ASIAN TOFU AND SQUASH SALAD RECIPE | KITCHEN INFINITY RECIPES
From kitcheninfinity.com
ASIAN CRISPY TOFU SALAD RECIPE - DIET RECIPES BLOG
From dietrecipesblog.com
LOW FODMAP ASIAN TOFU NOODLE PAPAYA SALAD - FODMAP EVERYDAY
From fodmapeveryday.com
THAI SALAD WITH SESAME-CRUSTED TOFU (OIL-FREE) – NO SWEAT ...
From nosweatvegan.com
ASIAN TOFU SALAD RECIPE
From crecipe.com
ASIAN TOFU SALAD WITH SWEET SESAME VINAIGRETTE - THAT ...
From thatsaladlady.com
ASIAN TOFU SALAD - FANNY'S REAL FOOD
From fannysrealfood.com
ASIAN SALAD WITH TOFU AND SESAME DRESSING - INSTANT VEG
From instantveg.com
ASIAN TOFU SALAD WITH THAI PEANUT DRESSING - VEGKITCHEN
From vegkitchen.com
ASIAN TOFU SALAD - RECIPESNOW
From recipesnow.com
CRUNCHY VEGAN ASIAN SALAD WITH BAKED TOFU & GARLIC SOY ...
From veganricha.com
YUBA NOODLE RECIPES - THERESCIPES.INFO
From therecipes.info
HEALTHY RECIPE: CHINESE TOFU SALAD - FOOD NEWS
From foodnewsnews.com
TOFU AVOCADO SALAD: 10 MIN RECIPE! - THE WOKS OF LIFE
From thewoksoflife.com
13 EASY ASIAN TOFU RECIPES FROM SAVORY TO SWEET - COOK ...
From cooklikeasian.com
CHINESE TOFU SALAD - TWO OF A KIND
From twoofakindcooks.com
SPICY ASIAN TOFU WITH CUCUMBER SALAD RECIPE - MELISSA ...
From foodandwine.com
ASIAN TOFU SALAD RECIPE AND NUTRITION - EAT THIS MUCH
From eatthismuch.com
CHINESE TOFU SALAD - THE WOKS OF LIFE
From thewoksoflife.com
25 EASY TOFU RECIPES - TOP RECIPES
From topteenrecipes.com
SPICY TOFU SKIN SALAD - OKONOMI KITCHEN
From okonomikitchen.com
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #salads #beans #vegetables #easy #diabetic #vegetarian #dietary #soy-tofu #3-steps-or-less
You'll also love